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Mindfulness: Making a Difference in the World | Eric Wilden
Stories from the Run
English - April 13, 2020 08:00 - 39 minutesRunning Sports News Sports News crosscountry marathon marathonrunners marathontraining runners running track trackandfield trailandultra trailrunning Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stories from the Start | Rita, 49, Canada
I hope everyone is staying healthy and sound. This episode was record at the beginning of February and our guest takes a Buddhist-based approach to cultivate mindfulness through the practice of running - which included falling asleep during an ultra-marathon.
You might want to check out his site and his meditations especially during these times to help you focus on what’s important and feel more at ease.
We're gonna call this one #luciddreaming #mindfulness.