![Mojo For Running Podcast artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/bd/f4/da/bdf4dab0-50db-5972-1115-e572f14c1b4b/mza_6652423214876420388.jpeg/100x100bb.jpg)
MFR 147: How to Run Trails
Mojo For Running Podcast
English - October 27, 2020 04:00 - 18 minutes - 17.2 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 146: Six Reason Every Runner Should Run Off Road
Running trails requires different technical running skills, a different outlook, and different equipment, but it is so beyond worth it, and if that's not enough, your on-road running will greatly improve. Why? Because running on off road trails demands more work and more finesse. Your muscles work more and differently. You'll feel it the next day, that good feeling that you are getting fitter in a new way. You won't question whether it will pay off. You'll be confident that it will.
In this episode, I break down everything you need to know, from running technique to gear and how to not get lost.