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MFR #145: How to Make Your Easy Runs Work for You
Mojo For Running Podcast
English - July 03, 2020 17:31 - 17 minutes - 19.8 MB - ★★★★★ - 452 ratingsRunning Sports Health & Fitness Fitness halfmarathon marathontraining runcoach runners running runningadvice runningcoach runningmotivation runningpodcast runningtips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MFR 144: Running During a Pandemic
Next Episode: MFR 146: Six Reason Every Runner Should Run Off Road
Optimize your running training by properly applying the hard easy principle.
You must keep your easy runs easy and your hard runs hard to get the desired training effect.
Most runners are driven to check their watch, worried about their pace being too slow, even when it's an 'easy' run day, and this prevents much-needed, injury-preventing recovery.
In this episode, I explain the appropriate time differential between hard and easy runs and provide suggestions for how to avoid running too fast at the wrong time.
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