Latest Lubricant Podcast Episodes
Financial health for the second half of life
Gennev: Let's talk about menopause - July 27, 2020 22:36 - 1 hour ★★★★★ - 3 ratingsPhysical health and financial health have a lot of overlap. When one is not optimal, the other can suffer. How much should you have before you can "safely" retire? Should I be aggressive or conservative in my investments now? How can I invest in companies that represent my interests and princi...
Coffee with Gennev's HealthFix Health Coaches
Gennev: Let's talk about menopause - July 20, 2020 17:10 - 51 minutes ★★★★★ - 3 ratingsIf menopause symptoms are really impacting your life, there are so many things you can do to manage them. Our Health Coaches can help you with strategies for controlling your health in menopause: nutrition, exercise, sleep, stress management, symptom control, and so much more. All our HealthFi...
Menopause and UTIs
Gennev: Let's talk about menopause - July 13, 2020 21:51 - 51 minutes ★★★★★ - 3 ratingsAs vaginal tissue and pH change, more frequent UTIs can become a real problem for many women in perimenopause and menopause. Learn more about why it happens and an innovative new product from Uqora to help women of any age ward off the dreaded UTI. To learn more, listen to the podcast, then co...
Menopause and your microbiome with Dr. Erika La Vella
Gennev: Let's talk about menopause - July 09, 2020 18:54 - 57 minutes ★★★★★ - 3 ratingsHow does menopause change, even disrupt, your gut microbiome, and what effects does that have on your health? Is there a way to build, protect, and maintain your gut flora to make the menopause transition easier? We were so excited to invite back surgeon and gut expert Dr. Erika La Vella to ta...
Adaptogens, stress, and menopause with Dr. Wendy Ellis
Gennev: Let's talk about menopause - June 22, 2020 23:53 - 1 hour ★★★★★ - 3 ratingsStress is — no joke — a killer. The toll it takes on our bodies and psyches is enormous. When stressed we don't sleep well, eat well, exercise well, or play well with others. Stress causes or contributes to headaches, stomach upset, fatigue, muscle pain, anxiety and depression, and a host of i...
Menopause myths and facts
Gennev: Let's talk about menopause - June 15, 2020 14:00 - 50 minutes ★★★★★ - 3 ratingsAcupuncture and hot flashes; magnesium and mood; is HRT dangerous; will testosterone pellets revive my libido? Like so many things we don't talk about, the truths about menopause can be a bit hazy. That's not OK when women's health, quality of life, and futures are at stake. From the beginn...
Learning to Cannonball with Amy Schmidt
Gennev: Let's talk about menopause - June 11, 2020 16:38 - 44 minutes ★★★★★ - 3 ratingsWhen we talked with Amy Schmidt of Fearlessly Facing Fifty about confidence and creativity in midlife, we knew we had to ask her back. Her enthusiasm is irresistible. Amy's mission is to change the narrative around midlife and inspire the women in it. Midlife is not a crisis, she says; it's a...
Smoking, menopause, and COVID 19
Gennev: Let's talk about menopause - June 08, 2020 19:10 - 47 minutes ★★★★★ - 3 ratingsMidlife can feel like a time when we have to drastically reduce or give up so many things we love: sugar, wine, coffee, carbs, sweaters that don't button down the front, good sleep. For some women, quitting smoking just feels like one sacrifice too many. To you we say: add something else bac...
Sexual health in isolation and menopause
Gennev: Let's talk about menopause - June 04, 2020 12:00 - 52 minutes ★★★★★ - 3 ratingsSexuality in menopause is tricky. Libido may be less robust than in previous years, or missing altogether. Vaginal dryness or atrophy can make penetrative sex painful. Weight gain, digestive issues, hair loss, and dry skin can leave us feeling distinctly unsexy and give our self-esteem a gut...
Community support in isolation, with Dr. Swapna Vaidya
Gennev: Let's talk about menopause - June 03, 2020 12:00 - 54 minutes ★★★★★ - 3 ratingsDuring the COVID quarantine, many are looking for ways to maintain social and community connection. Menopause can also be isolating, as women choose to stay home rather than face the possible embarrassment of a hot flash, flooding period, or other disruptive, hard-to-hide menopause symptom. ...
It's On Us: Creating Community in COVID 19
Gennev: Let's talk about menopause - May 27, 2020 17:41 - 47 minutes ★★★★★ - 3 ratingsGennev Director of Coaching Stasi Kasianchuk talks with Elizabeth Jones, Aliza Tuttle and Ashley Relf, the three women behind It's On Us, Corvallis, an organization linking restaurants, crowd sourced funds, and hungry people. Hear how IOU Corvallis is helping people get nutritious meals, help...
The business of supporting women
Gennev: Let's talk about menopause - May 21, 2020 18:53 - 59 minutes ★★★★★ - 3 ratingsHistorically, it's been tough to start a business that caters specifically to women. Investors have often been a little reluctant to invest in a business focused on menopause, for example. But that's changing, with female entrepreneurs leading the charge, forming partnerships to support one an...
Introducing Gennev's Vitality pack for Women
Gennev: Let's talk about menopause - May 19, 2020 16:31 - 57 minutes ★★★★★ - 3 ratingsAs we age, our nutritional needs change. Meeting those needs when life is so busy and the world is full of pre-packaged, quick, easy foods can be a real challenge. To make sure women get all the nutrients they need, Gennev asked Naturopathic Physician Dr. Wendy Ellis to create the ideal daily ...
The Workout for Michelle Obama's Generation
Gennev: Let's talk about menopause - May 12, 2020 21:57 - 57 minutes ★★★★★ - 3 ratingsWorking out has gotten trickier lately, and not just because we're all trying to exercise at home with less space and equipment than we're used to. As our bodies change over time, it is normal for our exercise routine to need adjustment as well. In this podcast, Gennev Director of Health ...
Supplement savvy with Dr. Wendy Ellis
Gennev: Let's talk about menopause - May 05, 2020 20:45 - 1 hour ★★★★★ - 3 ratingsWe're all looking for ways to optimize our health and especially our immunity — things we tend to take for granted when we're feeling good and there isn't a pandemic going on. The basic ways we strengthen our immune response are the same, whether we're worried about COVID-19 or the flu or stay...
Confidence & Creativity in Menopause with Amy Schmidt
Gennev: Let's talk about menopause - May 04, 2020 18:47 - 52 minutes ★★★★★ - 3 ratingsMidlife and (peri)menopause can shake our confidence: changes in our body, the fear of bursting into tears or rage, unpredictable cycles, and the list goes on. It really doesn't have to be that way. Amy Schmidt of Fearlessly Facing Fifty says we all have a kernel of confidence within us, and...
Hydration and socialization with Ginger Hultin
Gennev: Let's talk about menopause - April 28, 2020 20:35 - 47 minutes ★★★★★ - 3 ratingsWith the "stay home" orders and recommendations flying around, most of us have had our normal lives pretty thoroughly disrupted. And that means our patterns and habits are disrupted as well. We can't hit the gym or the spin class or the pool. We're making lunches at home rather than grabbing a...
Grief, Isolation, and COVID 19 with Dr. Swapna Vaidya
Gennev: Let's talk about menopause - April 21, 2020 22:56 - 56 minutes ★★★★★ - 3 ratingsWhen most of us think of grief, we think of losing a loved one or the end of a relationship. Does it make sense to have a sense of grief in the coronavirus crisis, even if you haven't lost anyone? According to psychiatrist Dr. Swapna Vaidya, yes. Grief is caused by loss, and many of us have lo...
Gut health, wellness, and your COVID 19 risk
Gennev: Let's talk about menopause - April 15, 2020 16:54 - 1 hour ★★★★★ - 3 ratingsWearing a face mask (except the N95s, please leave those for medical professionals) helps protect other people from you. Even if you have no symptoms, you could be carrying and spreading the COVID 19 virus, so it's important to keep the moisture from coughs, sneezes — perhaps even breaths — cont...
Nutritious meals for better immune health
Gennev: Let's talk about menopause - April 13, 2020 18:30 - 59 minutes ★★★★★ - 3 ratingsNutrition plays a critical role in supporting our immune system. Now more than ever it's time to prioritize your nutrition to keep you healthy and well. This doesn't need to take excessive amounts of time or advanced culinary skills. Listen to the podcast to learn easy ways to prepare and eat me...
Sleep, stress, and COVID 19
Gennev: Let's talk about menopause - April 01, 2020 17:13 - 51 minutes ★★★★★ - 3 ratingsHow do sleep (or a lack of it) and stress (an abundance of it) affect your immune system? A lot, it turns out, and while that's always important, it's particularly important during this time of COVID 19. To help people be well during this pandemic, Gennev is offering a series of weekly webi...
Pelvic health with Dr. Meagan Peeters-Gebler
Gennev: Let's talk about menopause - March 18, 2020 21:01 - 28 minutes ★★★★★ - 3 ratingsPelvic health is so important for women, especially as we age. In this podcast, Gennev Health Coach Stasi Kasianchuk talks with Doctor of Physical Therapy and pelvic specialist Meagan Peeters-Gebler about how to strengthen and maintain the muscles of the pelvic floor. Find Dr. Peeters-Gebler...
Coronavirus, menopause, stress, and risk, with Gennev
Gennev: Let's talk about menopause - March 17, 2020 20:15 - 56 minutes ★★★★★ - 3 ratingsOur recent podcast on COVID 19 was so popular, we decided to do a deeper dive into the particular risks women face and how we can best protect ourselves and those we care about. In this webinar/podcast, Gennev CEO Jill Angelo talks to Dr. Rebecca Dunsmoor-Su, Chief Medical Officer and director...
COVID-19, risk, and menopause
Gennev: Let's talk about menopause - March 11, 2020 16:43 - 27 minutes ★★★★★ - 3 ratingsGennev's Chief Medical Officer Dr. Rebecca Dunsmoor-Su and Menopause Coach Stasi Kasianchuk discuss why women in menopause and midlife need to take especially good care of themselves during this time of elevated risk. They also share great tips on how to support your immune system now and always...
Nutrition, health, menopause, and the Mediterranean diet with Chef Sheila Gomez
Gennev: Let's talk about menopause - March 06, 2020 18:43 - 32 minutes ★★★★★ - 3 ratingsThe Mediterranean diet is one of the best eating styles for women in menopause (and pretty much everyone, really). In this conversation, Gennev Menopause Coach Stasi Kasianchuk talks with Chef Sheila Gomez of the Malibu Beach Inn about the nutritional value but also the gorgeous flavors, colors,...
Breastfeeding and pumping in the workplace
Sounds Healthy - March 04, 2020 21:02 - 25 minutes ★★★★★ - 4 ratingsWhen a breastfeeding mom goes back to work, it helps to have a plan. Lactation consultant Kate McLachlan explains a mother’s rights under federal law, which employers must accommodate pumping breast milk and how to check out which ones step up (check TexasMotherFriendly.org). Kate also walks us ...
Women, entrepreneurship and the benefits of age with Elizabeth MacBride
Gennev: Let's talk about menopause - February 27, 2020 19:00 - 32 minutes ★★★★★ - 3 ratingsElizabeth MacBride is a highly accomplished journalist, writer, and editor, having written for CNBC, BBC Capital, Crain's New York, Advertising Age, the Washington Post, and the Christian Science Monitor, among others. Her passion for entrepreneurship led her to found The Times of Entrepreneur...
Pumping Breast Milk Tips
Sounds Healthy - February 20, 2020 16:58 - 28 minutes ★★★★★ - 4 ratingsPumping breast milk is a great option for new moms who want to breastfeed but also need to head back to work, or may be separated because baby is in the NICU. It can add another level of anxiety by raising questions about how often moms should pump and how much milk supply you should produce. ...
Sex, midlife, and menopause with Dr. Laurie Mintz
Gennev: Let's talk about menopause - February 05, 2020 14:00 - 18 minutes ★★★★★ - 3 ratingsMiddle age and menopause don't have to mean your sex life is impaired or worse, over. But there can be additional challenges such as vaginal dryness, loss of libido, fatigue, even embarrassment over body changes that make us feel less than sexy. Our Chief Medical Officer, Dr. Rebecca Dunsmo...
Grownups, your body is changing: meds can interfere with sex
Sounds Healthy - December 23, 2019 20:05 - 18 minutes ★★★★★ - 4 ratingsA lot of medications can interfere with sexual function – meds for pain, for high blood pressure, for insomnia – the list is long. Dr. Carolyn Eaton sorts through the list and alternatives.
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