Gennev: Let's talk about menopause
106 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 3 ratingsGennev is the first-of-its kind online clinic for women in midlife and menopause. If you're ready to take back control of your health through and beyond the menopause transition, join us at Gennev.com.
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Episodes
Live Forward with Selene Yeagar
November 16, 2021 23:50 - 31 minutes - 74 MB"Hit Play Not Pause," is the name of Selene Yeagar's podcast, and we think it's perfect. While middle age and menopause mean changes in our bodies, aging doesn't mean physical activity — even at a competitive level — is behind us. In this episode, Gennev CEO Jill Angelo talks with Selene about how post-menopausal women can continue to perform at a high level — or just be fit and feel good in their bodies, if that's the goal. Selene Yeager manages content for Feisty Menopause. She is a...
How to Keep Moving in Menopause
August 19, 2021 01:09 - 36 minutes - 25.9 MBRemember getting out of bed when you were 30? Nothing hurt, everything moved in the right direction, nothing was stuck or rusty or sore. You can be that way again, says Dr. Vonda Wright, double-boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age. Menopause and achy joints don't have to stop you from doing activities you love. You may need to approac...
Gennev: I am the Change
May 07, 2021 10:00 - 48 minutes - 89.7 MBGennev's #IAmThe Change campaign is a call to arms for women to speak up about how they’re transforming during their time of menopause. No more shushing women into isolation, I am the Change is meant to help us all feel a little more normal, a little more in control of this miraculous and sometimes challenging transition we’re in, and a little less lonely when the stress, sleeplessness, or relationship strain gets heavy. We didn’t quite know where the women’s stories would take us, but we ...
Gennev's Menopause Now Report
April 21, 2021 18:51 - 36 minutes - 25.9 MB2020 was a tough year for women and wellness. In fact, 70% of us put our health “on hold,” pushing off preventative appointments and screenings. How is that impacting our health? In this podcast, Gennev CEO Jill Angelo, CMO Dr. Rebecca Dunsmoor-Su, and Director of Coaching Stasi Kasianchuk discuss telehealth, menopause, and the incredible resilience of women.
Women educating women about menopause
February 24, 2021 10:00 - 47 minutes - 32.8 MBHistorically (and, let's face it, currently) society hasn't done a great job of valuing and centering women and women's issues. This lack of care and attention is compounded when the woman in question is older, Black or of color, LGBTQ+, disabled, trans, or at the intersection of two or more of these identities. Omisade Burney-Scott is changing that. Her website, Black Girl's Guide to Surviving Menopause, is a sort of Are You There, God? It's Me, Margaret for an older demographic -- in...
Heart health, menopause, and the gut
February 16, 2021 10:00 - 41 minutes - 28.5 MBFebruary is Heart Health month, and here are a few things you need to know but might not: Heart disease is the #1 killer of women in the United States, far outpacing breast cancer. Estrogen is protective of the heart - it relaxes arteries and promotes the "good" kind of cholesterol. Ten years post-menopause, a woman's risk of heart disease is equal to a man's. Women are more likely to die due to heart attack because our assumptions about what heart attacks "look like" are based largel...
Resistance training in menopause with Erica Roselius
February 02, 2021 11:00 - 55 minutes - 38.4 MBI don't want to get too big. I can't lift. I'm too tired by the end of the day. I did it once but didn't see results, so I quit. Resistance training may not be your thing, but if you're a woman over 40, you might take another look at it. It's great for so many things: building and maintaining muscle mass. Helping you sleep better at night. Helping you manage midlife and menopause concerns like weight gain, hot flashes, insomnia, fatigue, poor balance, and weakening bones. You know as...
Why take the Gennev Menopause Assessment?
February 01, 2021 14:00 - 30 minutes - 21 MBYou've been having hot flashes for a while. You still have periods, but sometimes you might go a month or two with nothing. You haven't felt much joy lately, sleep doesn't come as easily as it used to, and you're tired all the way to your bones. How long is all of this going to last? There's no hormone test that will tell you where you are in your menopause transition. Unfortunately, in perimenopause when symptoms first start to appear, your hormones are fluctuating so much, you might te...
Embrace your "and" with Dr Erika La Vella
January 21, 2021 22:26 - 38 minutes - 26.4 MBSugar is bad for my health, therefore I can't have any and am a weak person if I eat a donut. Well, no. Human beings are really good at holding seemingly mutually exclusive positions (sugar is bad/I love sugar) at the same time. We're also really good at then feeling guilty and flawed for holding both ideas simultaneously. Women are often caught in this bind in midlife: our culture celebrates youth, therefore aging must be "bad." Except that aging brings a whole lot of good with it, incl...
The New Hot with Meg Mathews
January 20, 2021 20:39 - 45 minutes - 31.5 MBTalk to Meg Mathews for 30 seconds, and you'll know you're in the presence of a force. Known for her work in marketing, music, fashion, and design, she is a highly accomplished woman with a big life and a big energy to sustain it. Now she's putting that drive and savvy behind educating the world about menopause. Her new book The New Hot is a must-read for anyone dealing with menopause (and their partners). She takes on the taboos with common sense, humor, and a brook-no-BS born from year...
Ada Calhoun on Women's Midlife Crisis
January 14, 2021 23:45 - 38 minutes - 26.3 MBAda Calhoun's Book Why Can't We Sleep? was an instant New York Times bestseller. Gen X women are finding it hauntingly and painfully and upliftingly familiar. Gen X women are ... unhappy. Not all of them, not all of the time, but certainly there is more of a cloud over this generation than others. Sandwiched eternally between the much larger, much louder Boomer and Millennial cohorts, Gen X has been overlooked and ignored like the latchkey kids we so essentially are. And that's doubl...
Finding Your Next Tribe with Jeannie Ralston
December 27, 2020 22:50 - 41 minutes - 75.1 MBJeannie Ralston has, literally, done pretty much everything and been pretty much everywhere. From hiking the Great Wall to introducing her kids to the Arab Spring to hanging out in Morocco with famous people (and not really enjoying it much), she's been there, written about that. At 60, not only does she show no signs of slowing down, she's not really sure why anyone would expect her to. She's as vibrant, energetic, and curious as ever, and she's sharing that energy and optimism with wom...
Emotions, gut health, & menopause with Erika La Vella
December 23, 2020 00:15 - 36 minutes - 66.7 MBWhat's the link between your gut health and your emotions? It's a tighter combination than most of us realize, meaning perhaps more of our mental and emotional health is in our control than we previously thought. We know that our emotions can have a direct physical result: stress, depression, anxiety — all of these can show up in our bodies and in our guts. Upset stomach, loss of (or increase in) appetite, body aches and pains can all result from emotional distress. But the impact trav...
Equality in women's health with Denise Pines
December 17, 2020 23:18 - 44 minutes - 81.3 MBThere's long been a gap in the quality of care men and women receive. Women's bodies are less understood, their health issues less researched, their solutions have frequently been "treat women as small men," their pain poorly treated or ignored, and on and on and on. That discrepancy in care is exponentially worse if the woman is Black or a woman of color; worse if she's poor, worse if she's a transgender woman; worse if she's past reproductive age. There are women, men, and organization...
"Skincaring" as a Mission
December 16, 2020 18:31 - 48 minutes - 89.4 MBThe largest organ in the human body isn’t actually in the human body – it’s on the outside. To be even more accurate, it is the outside. It’s our skin. And it does more than keep the rain out and our insides in. Our skin is a pretty good barrier against much of the outside world, but it isn’t perfect. Sun damage happens. And the products we use on our skin may be doing us more harm than good. Kari Gran and Lisa Strain started the Kari Gran company based, as it often is for women, on a ...
Fighting fatigue with Gennev
December 10, 2020 17:05 - 56 minutes - 104 MB"Fatigue" does not equal "tired." Fatigue is something else, and it can be exponentially worse. It isn't solved with "just get more sleep," and day after day of it can really wear you down. Fatigue — real fatigue — is a common symptom of menopause. It makes work hard, exercise impossible, even thinking straight can feel like it takes all your resources. The kind of fatigue we're talking about can be a result of less estrogen to "feed" your brain. If you have some brain fog, forgetfulness...
The not-knowing place with Aliza Sherman
December 03, 2020 22:24 - 52 minutes - 95.6 MBWhen Team Gennev went looking for the right face to put on our website, we had a good idea what we were looking for: a face that showed the strength, resilience, beauty, and energy of a woman in midlife and menopause. It can be hard to find images of mature women doing anything besides fanning themselves and looking annoyed. Happily, we finally found lots of incredible choices on the Ageist website: active women over 50 living their best lives, overcoming challenges, and full of the "zes...
CBD, stress, and menopause with Aimée Shunney, ND
November 19, 2020 01:08 - 49 minutes - 90.3 MBI think we can safely say that 2020 has been an above-average year for just about everyone — in terms of stress, anyway. For women dealing with perimenopause and menopause symptoms on top of everything else, the stress can seem unmanageable. And because 2020 has been harder on women, it's no surprise many women are looking for relief from stress. One relatively new avenue for many is CBD, the non-hallucinogenic compound found in hemp. While research is still underway, many women have fou...
Gut health for the holidays with Dr. Erika La Vella
November 11, 2020 00:13 - 51 minutes - 94.3 MBWith Halloween just behind us and Thanksgiving straight ahead, it's official: we've entered the Season of Sugar. And it's not just sugar, of course: it's salt and saturated fat and stress and alcohol and stress and parties and not enough sleep and stress. If you think your head aches after a night of too much indulgence, just imagine what your poor gut biome is going through. And as we get older, our gut biome changes, loses diversity, isn't as able to handle the demands we put on th...
Game on for the 50-plus with David Stewart
November 04, 2020 18:14 - 53 minutes - 98.1 MBCulturally, we have this idea that life slows at 50. Children are grown and gone, we're looking into retirement, our days of doing new things and surprising ourselves are over. Life past 50, if you look at the marketing for this age group, is mostly about fear: fear over health, fear over finances, fear of the future. Nothing could be further from the truth, says David Stewart of the AGEIST. People in the 50-plus age group are doing all sorts of amazing things. Women especially are "figuri...
Thriving through Menopocalypse with Amanda Thebe
November 03, 2020 00:47 - 1 hour - 113 MBWith so many symptoms, and some of them pretty unpleasant, menopause can seem like the end of your world. Or at least your world as you knew it. Amanda Thebe was a lifelong athlete and fitness enthusiast, but when she hit perimenopause at 43, things went ... awry. Fatigue set in, and she found her previously boundless reserves of energy were drying up. And, like so many of us, she didn't realize right away that the issues she was having were hormonal. And like many women, she ran a gamut...
HRT, breast cancer, estrogen, and menopause
October 26, 2020 23:26 - 46 minutes - 84.7 MBIs there a connection between estrogen and breast cancer? Maybe, but it may not be what you think. Gennev CEO Jill Angelo talks with Dr. Avrum Bluming, Dr. Joanne Weidhaas, and Dr. Rebecca Dunsmoor-Su on hormones, cancer risk, and the WHI study that changed everything. Listen to the podcast, then visit Gennev.com for more information.
Menopause and the Microbiome with Dr. Erika La Vella
October 20, 2020 17:02 - 1 hour - 121 MBScience is starting to uncover the many ways our gut flora affect our health. While many of us still believe the beneficial bacteria is good for digestion (and it is), it does a whole lot more. In this podcast, metabolic surgeon and gut expert Dr. Erika La Vella talks with Gennev's Director of Health Coaching Stasi Kasianchuk about the bi-directional relationship between your gut and your brain. The "Gut-Brain Axis" affects your perception, cognition, your nervous system, your mood, pre...
Menopause and your hair
October 07, 2020 19:01 - 41 minutes - 76.4 MBWhen you look your best, it's easier to feel confident. Unfortunately, midlife seems to conspire against us, at least by today's cultural standards of "best," with thicker waistlines, more wrinkled skin, and flyaway hair. One of the first things we notice when we see someone for the first time is their hair — and this is especially true of women. If our previously shiny, glossy, thick hair is now dry, thinner, and frizzy, we feel we're not making our best first impression. That can undermi...
Menopause in the media with Hot Flashes & Cool Topics
September 29, 2020 17:30 - 39 minutes - 72.8 MBHow do you discuss a “taboo” topic like menopause on a public forum like a podcast? With humor, insight, wisdom, and patience! Meet Colleen Ricci Rosenblum and Bridgett Biagi Garratt, the forces behind the hit podcast for midlife women: Hot Flashes & Cool Topics. A year and 60-or-so episodes out from their launch, and Colleen and Bridgett have a genuine hit on their hands. They've talked about the things you might imagine, given their title: peri/menopause, being empty nesters and rela...
Diet culture, body positivity, and menopause
August 24, 2020 23:27 - 56 minutes - 103 MBDo you feel comfortable in your own skin? Many women don't, and that's more to do with the expectations we've been taught than any real problem with our health or wellness. Emphasis on women's outsides has far surpassed focus on a woman's insides, resulting in a system that has many more solutions for "weight loss" than it does for managing menopause symptoms. At Gennev, we know the bodily changes that come with aging and hormone declines are natural, normal, and beautiful—they just m...
Sexuality, sexual health, and menopause with Dr. Barb DePree
August 19, 2020 20:50 - 47 minutes - 87.7 MBThe physical and emotional changes that come with menopause can complicate intimacy. Sexual intercourse can become painful due to the thinning and drying of intimate tissue; libido may wane as hormones decrease and menopause symptoms increase. But because sexuality, and in particular women's sexuality, is such a taboo subject in American culture, we don't talk about it. And what doesn't get discussed, generally doesn't get solved. But times and attitudes are changing: there are more p...
Menopause and the microbiome: What you eat matters
August 17, 2020 23:32 - 1 hour - 111 MBContinuing our conversation with Dr. Erika La Vella, in this month's Microbiome Series, we're asking the doc about how food affects our microbiome for good or ill, how we can eat to protect beneficial gut flora, and substances that may impact our gut. The gut microbiome is sometimes referred to as "the second brain." Why? Because what happens in the gut does NOT stay in the gut. As science explores gut flora, we're discovering more and more how microbiome health impacts so many other syst...
Environmental Detox in Menopause
August 10, 2020 23:38 - 59 minutes - 109 MBOur environment can be pretty heavy with things that are bad for our health, including endocrine-disrupting substances. Cleansers, detergents, scrubs, things we use to clean our environments and ourselves may be doing more damage to our health than than they prevent. What about products that go on and in our bodies — soaps, creams, powders, makeup, deodorants and anti-perspirants, hair sprays, plastic containers to hold our food in the fridge or microwave. How many products do you come in ...
Grief and loss in the menopause transition
August 03, 2020 18:39 - 45 minutes - 83.1 MBMany experience menopause as a time of grief and loss: loss of youth, of reproduction, of a body that looked different, behaved in predictable ways, and seemed easier to control. To feel some sense of grief at change is totally normal and understandable. But at Gennev, we feel the menopause transition can also be a very positive time to embrace a new you, changed body, changed attitude, new freedoms and all. To help us understand and navigate this transition, Gennev Health Coach Katie L...
Financial health for the second half of life
July 27, 2020 22:36 - 1 hour - 110 MBPhysical health and financial health have a lot of overlap. When one is not optimal, the other can suffer. How much should you have before you can "safely" retire? Should I be aggressive or conservative in my investments now? How can I invest in companies that represent my interests and principles? Because women live, on average, a couple of years longer than men, and because women generally come to retirement with less in the bank, retirement planning is really important. Yet many wo...
Coffee with Gennev's HealthFix Health Coaches
July 20, 2020 17:10 - 51 minutes - 94.9 MBIf menopause symptoms are really impacting your life, there are so many things you can do to manage them. Our Health Coaches can help you with strategies for controlling your health in menopause: nutrition, exercise, sleep, stress management, symptom control, and so much more. All our HealthFix coaches are also Registered Dietitian Nutritionists with special training in menopause care. Learn more by listening in on this discussion with our coaching team: Director Stasi Kasianchuk and Coach...
Menopause and UTIs
July 13, 2020 21:51 - 51 minutes - 93.9 MBAs vaginal tissue and pH change, more frequent UTIs can become a real problem for many women in perimenopause and menopause. Learn more about why it happens and an innovative new product from Uqora to help women of any age ward off the dreaded UTI. To learn more, listen to the podcast, then come to Gennev.com for more information on menopause, UTIs, and how to manage all the many symptoms that can come with this time of life.
Menopause and your microbiome with Dr. Erika La Vella
July 09, 2020 18:54 - 57 minutes - 105 MBHow does menopause change, even disrupt, your gut microbiome, and what effects does that have on your health? Is there a way to build, protect, and maintain your gut flora to make the menopause transition easier? We were so excited to invite back surgeon and gut expert Dr. Erika La Vella to talk with us on the microbiome in menopause. Be sure to join us on Gennev for more information on Dr. La Vella and everything you ever wanted to know about menopause. Take back control of your health!
Adaptogens, stress, and menopause with Dr. Wendy Ellis
June 22, 2020 23:53 - 1 hour - 113 MBStress is — no joke — a killer. The toll it takes on our bodies and psyches is enormous. When stressed we don't sleep well, eat well, exercise well, or play well with others. Stress causes or contributes to headaches, stomach upset, fatigue, muscle pain, anxiety and depression, and a host of issues that can really erode your quality of life. Adaptogens are herbs and mushrooms that help your body deal with stress. As the name implies, these plants many actually adapt to give your body exa...
Menopause myths and facts
June 15, 2020 14:00 - 50 minutes - 93.3 MBAcupuncture and hot flashes; magnesium and mood; is HRT dangerous; will testosterone pellets revive my libido? Like so many things we don't talk about, the truths about menopause can be a bit hazy. That's not OK when women's health, quality of life, and futures are at stake. From the beginning, the team at Gennev have made it part of our mission to supply the best, evidence-based information and solutions that are out there, vetted by our team of menopause experts. Because women's hea...
Learning to Cannonball with Amy Schmidt
June 11, 2020 16:38 - 44 minutes - 81.6 MBWhen we talked with Amy Schmidt of Fearlessly Facing Fifty about confidence and creativity in midlife, we knew we had to ask her back. Her enthusiasm is irresistible. Amy's mission is to change the narrative around midlife and inspire the women in it. Midlife is not a crisis, she says; it's an opportunity! And her new book Cannonball is already inspiring women. Even prior to release, it was #1 in its category on Amazon. Enjoy this energetic, fun, inspiring conversation with Amy and G...
Smoking, menopause, and COVID 19
June 08, 2020 19:10 - 47 minutes - 87.1 MBMidlife can feel like a time when we have to drastically reduce or give up so many things we love: sugar, wine, coffee, carbs, sweaters that don't button down the front, good sleep. For some women, quitting smoking just feels like one sacrifice too many. To you we say: add something else back, but please...get rid of cigarettes. May 31 was World No Tobacco Day, according to the World Health Organization. Part of the Tobacco Free Initiative (TFI), it's a day of awareness and learning. ...
Sexual health in isolation and menopause
June 04, 2020 12:00 - 52 minutes - 96.8 MBSexuality in menopause is tricky. Libido may be less robust than in previous years, or missing altogether. Vaginal dryness or atrophy can make penetrative sex painful. Weight gain, digestive issues, hair loss, and dry skin can leave us feeling distinctly unsexy and give our self-esteem a gut punch. Add to that the challenges of a verrrrrrry long stretch of "us time," and romance, intimacy, and sex become about as interesting as cleaning out the refrigerator. So what do you do when me...
Community support in isolation, with Dr. Swapna Vaidya
June 03, 2020 12:00 - 54 minutes - 99.8 MBDuring the COVID quarantine, many are looking for ways to maintain social and community connection. Menopause can also be isolating, as women choose to stay home rather than face the possible embarrassment of a hot flash, flooding period, or other disruptive, hard-to-hide menopause symptom. At Gennev, we don't believe menopause symptoms should be considered embarrassing, ever. We also know that loneliness can be unhealthy. So we invited psychiatrist Dr. Swapna Vaidya to talk with Gen...
It's On Us: Creating Community in COVID 19
May 27, 2020 17:41 - 47 minutes - 87.6 MBGennev Director of Coaching Stasi Kasianchuk talks with Elizabeth Jones, Aliza Tuttle and Ashley Relf, the three women behind It's On Us, Corvallis, an organization linking restaurants, crowd sourced funds, and hungry people. Hear how IOU Corvallis is helping people get nutritious meals, helping restaurants stay active and reach new audiences, and helping build and maintain a thriving community, even in a time of self-isolation.
The business of supporting women
May 21, 2020 18:53 - 59 minutes - 108 MBHistorically, it's been tough to start a business that caters specifically to women. Investors have often been a little reluctant to invest in a business focused on menopause, for example. But that's changing, with female entrepreneurs leading the charge, forming partnerships to support one another and the women they serve. In this podcast, Health Coach Stasi Kasianchuk talks with CEO of Handful Active Wear Jennifer Ferguson and CEO of Gennev Jill Angelo about women, business, and the b...
Introducing Gennev's Vitality pack for Women
May 19, 2020 16:31 - 57 minutes - 104 MBAs we age, our nutritional needs change. Meeting those needs when life is so busy and the world is full of pre-packaged, quick, easy foods can be a real challenge. To make sure women get all the nutrients they need, Gennev asked Naturopathic Physician Dr. Wendy Ellis to create the ideal daily supplement pack for women in midlife & menopause — a pack that promotes good health and helps manage menopause symptoms. Learn more about Gennev's new Vitality pack for Women at Gennev.com.
The Workout for Michelle Obama's Generation
May 12, 2020 21:57 - 57 minutes - 105 MBWorking out has gotten trickier lately, and not just because we're all trying to exercise at home with less space and equipment than we're used to. As our bodies change over time, it is normal for our exercise routine to need adjustment as well. In this podcast, Gennev Director of Health Coaching Stasi Kasianchuk talks with Robin Jones, owner of the barre3 studio in Corvallis, Oregon, about how to move safely and effectively for all-round better health. Visit Gennev.com to find ...
Supplement savvy with Dr. Wendy Ellis
May 05, 2020 20:45 - 1 hour - 130 MBWe're all looking for ways to optimize our health and especially our immunity — things we tend to take for granted when we're feeling good and there isn't a pandemic going on. The basic ways we strengthen our immune response are the same, whether we're worried about COVID-19 or the flu or staying healthier through menopause: wash hands often, don't touch your face, eat well, sleep well, exercise. However, we live in world of pre-packaged food that's high in sugar, bad fats, salt, and cal...
Confidence & Creativity in Menopause with Amy Schmidt
May 04, 2020 18:47 - 52 minutes - 95.3 MBMidlife and (peri)menopause can shake our confidence: changes in our body, the fear of bursting into tears or rage, unpredictable cycles, and the list goes on. It really doesn't have to be that way. Amy Schmidt of Fearlessly Facing Fifty says we all have a kernel of confidence within us, and if we can tap into it and match it with our new creativity, power, independence, and hard-earned experience, we are genuinely a force to be reckoned with. Listen to her conversation with Gennev CEO...
Hydration and socialization with Ginger Hultin
April 28, 2020 20:35 - 47 minutes - 87.1 MBWith the "stay home" orders and recommendations flying around, most of us have had our normal lives pretty thoroughly disrupted. And that means our patterns and habits are disrupted as well. We can't hit the gym or the spin class or the pool. We're making lunches at home rather than grabbing a bite out. Even our sacred coffee routines are different! But some things you can continue to do or even do better, and hydration is one of those. It's your own bathroom, and it's likely closer to y...
Grief, Isolation, and COVID 19 with Dr. Swapna Vaidya
April 21, 2020 22:56 - 56 minutes - 104 MBWhen most of us think of grief, we think of losing a loved one or the end of a relationship. Does it make sense to have a sense of grief in the coronavirus crisis, even if you haven't lost anyone? According to psychiatrist Dr. Swapna Vaidya, yes. Grief is caused by loss, and many of us have lost at the very least a sense of security and our predictable routines. Others may have lost jobs, opportunities, and of course, loved ones. But we're all in this together, and the potential for unit...
Gut health, wellness, and your COVID 19 risk
April 15, 2020 16:54 - 1 hour - 118 MBWearing a face mask (except the N95s, please leave those for medical professionals) helps protect other people from you. Even if you have no symptoms, you could be carrying and spreading the COVID 19 virus, so it's important to keep the moisture from coughs, sneezes — perhaps even breaths — contained. So please, do wear a mask if you're out and about among people. Protecting others is awesome. Protecting yourself and those you love? Priceless. One of the most unknown and underrated ways ...
Nutritious meals for better immune health
April 13, 2020 18:30 - 59 minutes - 81.1 MBNutrition plays a critical role in supporting our immune system. Now more than ever it's time to prioritize your nutrition to keep you healthy and well. This doesn't need to take excessive amounts of time or advanced culinary skills. Listen to the podcast to learn easy ways to prepare and eat meals to support your immune health. In this podcast, you'll hear Gennev's Director of Coaching Stasi Kasianchuk, RND, talking with another Registered Dietitian Nutritionist, Monika Jacobson, about th...