Diet culture, body positivity, and menopause

Do you feel comfortable in your own skin?

Many women don't, and that's more to do with the expectations we've been taught than any real problem with our health or wellness.

Emphasis on women's outsides has far surpassed focus on a woman's insides, resulting in a system that has many more solutions for "weight loss" than it does for managing menopause symptoms. 

At Gennev, we know the bodily changes that come with aging and hormone declines are natural, normal, and beautiful—they just may not all be comfortable.

So we want to help women embrace a body that may be a little heavier, a little softer, a body that has silver hair and laugh lines to show she's had a life. We want to help her be comfortable in that body, both by embracing change but also by managing hot flashes and interrupted sleep.

In this podcast, Gennev Director of Health Coaching Stasi Kasianchuk talked with Erica Mouch, a Registered Dietitian Nutritionist who also has a BA in psychology.

Erica advocates and practices from a Health At Every Size® lens in order to support people from all shapes and sizes in healing their relationship with food and their bodies. Erica is also a Certified Intuitive Eating Counselor.

Listen to their conversation, then join us at Gennev.com for more information on having a happier, healthier menopause transition.