Latest Lowcarbhighfat Podcast Episodes
Episode 126- How to ACTUALLY Lose Your Belly Fat!
Optimal Metabolism - April 11, 2023 06:02 - 34 minutes ★★★★★ - 137 ratingsIn this episode I address the golden question, how to lose belly fat! Here, we talk about the two main drivers of fat storage: high levels of insulin and cortisol. I also discuss the role exercise, nutrition, and stress management play in whether or not our body stores fat. The basics of what be...
Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
Optimal Metabolism - April 04, 2023 06:01 - 41 minutes ★★★★★ - 137 ratingsIn this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my pe...
Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Optimal Metabolism - March 28, 2023 06:01 - 23 minutes ★★★★★ - 137 ratingsShould we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we discuss 7 strategies to become more insulin sensitive, as becoming more insulin sensitive helps us ...
Episode 123- Managing and Overcoming PCOS with Ashley Levinson
Optimal Metabolism - March 21, 2023 06:03 - 54 minutes ★★★★★ - 137 ratingsAshley Levinson has been working to educate patients for over 24 years on Polycystic Ovarian Syndrome. She is part of the National Polycystic Ovary Syndrome Association and has been featured throughout the media for her works on PCOS. PCOS is primarily driven by insulin resistance; therefore, is...
Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!
Optimal Metabolism - March 14, 2023 06:03 - 1 hour ★★★★★ - 137 ratingsStar McEuen lived a very active lifestyle working as a personal trainer and zumba instructor. Almost suddenly she began struggling with her weight at age 35. She remembers feeling hopeless and confused because she felt like nothing was working. It was not until she learned about insulin resistan...
Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
Optimal Metabolism - March 07, 2023 07:02 - 58 minutes ★★★★★ - 137 ratingsSarah Rusbatch is a certified women's health and wellbeing coach and an accredited grey area drinking coach. She is a keynote speaker who shares the impact of alcohol on mental health. From Australia, Sarah is the face behind the alcohol free movement there. She has made the decision to remove a...
Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
Optimal Metabolism - February 28, 2023 13:05 - 29 minutes ★★★★★ - 137 ratingsIn this week's hot topic episode, we discuss six key strategies to combat hunger. I often hear that hunger is the biggest challenge when it comes to practicing intermittent fasting, but it doesn’t have to be that way! It is possible to feel satiated throughout periods of fasting by preparing you...
Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans
Optimal Metabolism - February 21, 2023 07:01 - 1 hour ★★★★★ - 137 ratingsDr. Rebecca Bevans has her Ph.D in Cognitive Neuroscience and her Masters Degree in Human Development. She is known as an expert on artificial food dyes and has had the opportunity to give a TedTalk, The Effects of Artificial Food Dyes, sharing the knowledge and research she has studied in regar...
Episode 118- Are PARASITES Contributing to your Health Issues? with Leanne Vogel
Optimal Metabolism - February 14, 2023 07:02 - 59 minutes ★★★★★ - 137 ratingsLeanne Vogel is a certified holistic nutritionist and chemistry blood specialist. She has been practicing since 2007 helping women use a ketogenic diet to balance their hormones. She also specializes in addressing parasites, mold toxicity, and heavy metals. There is so much to learn about gastro...
Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach
Optimal Metabolism - February 07, 2023 07:01 - 37 minutes ★★★★★ - 137 ratingsWell, you have been eating low-carb for a while and now and you may be thinking… am I ready to add back in some extra carbohydrates? I know my body has learned how to burn both fat and sugar for fuel, so now what? In this episode I share all things related to knowing when your body is ready to a...
Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast
Optimal Metabolism - January 31, 2023 07:01 - 43 minutes ★★★★★ - 137 ratingsAnother Q&A, another episode jam packed with good information! This week information is shared pertaining to hypoglycemia, fasting over the age of 40, constant hunger, and the best times to fast. As always, if you have any additional questions about the material discussed in this episode or any ...
Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
Optimal Metabolism - January 24, 2023 07:01 - 40 minutes ★★★★★ - 137 ratingsLong time no see, Q&A episode! I love having the opportunity to answer your questions, and that is exactly what I do in these Q&A episodes. Listen in to learn about fasting for adrenal fatigue and menopause, how to avoid hunger during fasting, reverse waking up with headaches, and fasting during...
Episode 114- Using BERBERINE to Help with Blood Sugar Regulation with Macy Schuchart
Optimal Metabolism - January 17, 2023 07:02 - 49 minutes ★★★★★ - 137 ratingsMacy Schuchart is the founder of Ancient Bliss, a supplement company that creates Berberine to help with blood sugar regulation. Macy focuses on creating affordable and accessible healthcare to all people through herbalism. The company is backed by indigenous wisdom and health science to bring t...
Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath
Optimal Metabolism - January 10, 2023 07:09 - 57 minutes ★★★★★ - 137 ratingsVasudha Viswanath is a vegetarian expert that prioritizes eating low carbohydrate and high protein. After being diagnosed with prediabetes, Vasudha adjusted her lifestyle to be sustainable to reversing her prediabetes, while still eating in a way she has always loved to. Her new cookbook, The Ve...
Episode 112- Options to REVERSE Insulin Resistance in 2023!
Optimal Metabolism - January 03, 2023 07:02 - 34 minutes ★★★★★ - 137 ratingsWow, another year of Fast To Heal Stories episodes! I am so excited to see what this year brings on the podcast, and how your health can be transformed through strategies you learn on the podcast! We are starting off the New Year with an episode sharing all the details of the programs I offer an...
Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]
Optimal Metabolism - December 27, 2022 07:03 - 46 minutes ★★★★★ - 137 ratingsIn this episode we discuss the many different fasting protocols out there. Anywhere from intermittent fasting to extended fasts are essential for strong metabolic health, and how to implement them are all explained here! This is good information for all people, but particularly those who feel li...
Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]
Optimal Metabolism - December 20, 2022 07:05 - 1 hour ★★★★★ - 137 ratingsMichelle Hurn is a fellow dietitian who has a story similar to mine regarding how and why we both left the field of conventional dietetics. Her book, The Dietitian's Dilemma, shares her story of struggling with an eating disorder, eating a high carbohydrate diet while training extensively for ma...
Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]
Optimal Metabolism - December 13, 2022 13:01 - 1 hour ★★★★★ - 137 ratingsIn this episode I had the opportunity to interview my friend Heather Steinke, who tried various weight loss programs for 35 years until she finally landed upon adapting a low insulin lifestyle that she found to be sustainable. Heather is a busy mom to three children, and also a full-time teacher...
Episode 108- Insulin Resistance Reversal, Getting Back to the Basics
Optimal Metabolism - December 06, 2022 07:01 - 48 minutes ★★★★★ - 137 ratingsThis week's podcast episode is from a recent summit I was interviewed for, Secrets to Looking Younger, by Jenny Bailey. Tune in to hear me explain the details of what insulin resistance is, the benefits of intermittent fasting, varying fasting protocols, and tips to stabilize blood sugar levels....
Episode 107- I'm Taking a Short Break and Here is WHY!
Optimal Metabolism - November 28, 2022 18:14 - 43 minutes ★★★★★ - 137 ratingsWow, I want to start by saying I am so thankful for all of you, my listeners! I love doing the podcast, releasing new weekly episodes every week, and knowing I have the opportunity to share nutritional advice and wisdom with you. I say all this because nothing has changed; however, I have decide...
Episode 106- SUCCESS STORY! Denise and Bill Gardner Lose 60 Pounds Together!
Optimal Metabolism - November 22, 2022 07:02 - 1 hour ★★★★★ - 137 ratingsDenise Gardner is welcomed on the podcast to share her success story! Denise and her husband have collectively lost 60 pounds through my course, Finding Nutritional PEACE. She is at her personal lowest weight since age 13 by adapting a low-insulin lifestyle! Tune in this week to hear Denise’s...
Episode 105- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies [REPLAY]
Optimal Metabolism - November 15, 2022 07:01 - 36 minutes ★★★★★ - 137 ratingsThe holiday season is right around the corner and I want you to be prepared for the family get-togethers and meals with some practical, holiday nutritional advice! In this hot topic episode, we share the importance of focusing on family and traditions instead of only thinking about feasting on f...
Episode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RD
Optimal Metabolism - November 08, 2022 07:01 - 1 hour ★★★★★ - 137 ratingsEsther Blum is an integrative registered dietitian and specializes in peri-menopuase and menopause. She just released another very important book, See Ya Later, Ovulator! As a menopause expert for 27 years, Esther has helped women master menopause through hormones, nutrition, and self-advocay. ...
Episode 103- HOT TOPIC! 3 Tips to Avoid Binging When Breaking Your Fast
Optimal Metabolism - October 30, 2022 23:21 - 19 minutes ★★★★★ - 137 ratingsThis week we’re releasing another hot topic episode all about avoiding binge eating when breaking your fast! In today’s podcast I share three tips on how to exercise portion control by not letting yourself go hungry, breaking your fast with a salad or non-starchy vegetables, and the importance o...
Episode 102- SUCCESS STORY! Elizabeth Culver Loses 20 pounds and Discontinues 3 Antidepressants!
Optimal Metabolism - October 25, 2022 06:02 - 1 hour ★★★★★ - 137 ratingsSuccess Story Time! Elizabeth Culver is one of my go-getter students who I am so proud of! She has lost 20 pounds over the past three months, improved her energy, transformed her nutritional approach, and discontinued three long-time antidepressants. Whew! Listen in to this encouraging and ins...
Episode 101- Kick the Sugar Addiction with Jenn Edden
Optimal Metabolism - October 18, 2022 06:01 - 56 minutes ★★★★★ - 137 ratingsJenn Edden has been a health coach for over 19 years and sugar addiction expert. She is the founder of the Sugar Freedom Method. Here she teaches the “missing links” of what you may not know to help you take control of inflammation in your body and mind. Kick your sugar cravings, renew your ener...
Episode 100- Quick Meals and Planning Strategies that Heal Inflammation with Carolyn Williams, PhD, RD
Optimal Metabolism - October 11, 2022 06:01 - 1 hour ★★★★★ - 137 ratingsCarolyn Williams is a registered dietitian, author of the cookbooks Meals that Heal and Meals that Heal One-Pot, and leading culinary nutrition expert. A busy individual herself, Carolyn is constantly looking for ways to simplify healthy meal ideas by making them quick yet still tasty! She is re...
Episode 99- Wake Up and Read the Labels! with Jen Smiley
Optimal Metabolism - October 03, 2022 14:41 - 57 minutes ★★★★★ - 137 ratingsJen Smiley is a master food coach and founder of Wake Up and Read the Labels. She helps empower people to feel their best and she teaches how to look past marketing tactics and choose real foods made with real ingredients. She specializes in helping those with fatigue, skin issues, and stubborn ...
#113 Foundation Training for a Strong Back: Dr. Eric Goodman
Restoring Innate Health - October 03, 2022 10:00 - 48 minutes ★★★★★ - 33 ratingsDr. Eric Goodman, DC is the founder and creator of Foundation Training. He has published 3 books contributing to health innovation for individuals and communities. He continues to treat and lecture around the world but lives mostly in Hawaii with his wife Jen and their daughter Sunny. Foundat...
Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry
Optimal Metabolism - September 27, 2022 06:01 - 1 hour ★★★★★ - 137 ratingsMargaret Floyd Berry is a functional nutritionist, writer and real food advocate. She is the founder of Eat Naked Kitchen, and the owner and director of Restorative Wellness Solutions. She has authored the books Eat Naked and The Naked Foods Cookbook. A believer in the healing power of food, she...
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