Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Optimal Metabolism
English - March 28, 2023 06:01 - 23 minutes - 43 MB - ★★★★★ - 137 ratingsNutrition Health & Fitness Education Self-Improvement intermittentfasting lowcarbhighfat metabolicsyndrome polycysticovarysyndrome registereddietitian type2diabetes weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Should we all aim to become more insulin sensitive? What is insulin sensitivity? How does it relate to reversing insulin resistance, weight loss, and overall healthy metabolism? In this episode we discuss 7 strategies to become more insulin sensitive, as becoming more insulin sensitive helps us to refrain from weight gain and developing chronic lifestyle disease.
[1:35]- Identify food sensitivities, hormone imbalances, and poor detoxification causing inflammation in the body!
[7:03]- How fasting, specifically intermittent fasting, positively contributes to insulin sensitivity.
[9:27]- The importance of strength and resistance training.
[12:17]- Sleep! It is the foundation of health, make sure your quality and amount of sleep is adequate.
[16:51]- Keep blood glucose levels low throughout the day.
[19:36]- Cortisol is not inherently bad, but stress needs to be managed so as not to cause chronic issues.
[21:07]- Make sure to be consuming an adequate amount of fiber regularly. It can also help you hit your fruit and vegetable goals!
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