Latest Lovingyourself Podcast Episodes
3 Powerful Habits Crush Anxiety and Fear of Other People's DISAPPROVAL
Lisa A Romano Breakdown to Breakthroughs - July 08, 2024 11:00 - 25 minutes ★★★★★ - 686 ratingsDid you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is akin to death, and that the human brain responds to this fear with the same sort of hormonal and emotional processes that would occur if your life wa...
The 3 Habits All Highly Successful People Live By And How to Implement Them Into Your LIFE NOW
Lisa A Romano Breakdown to Breakthroughs - July 05, 2024 11:00 - 23 minutes ★★★★★ - 686 ratingsHabits, whether subconscious or conscious will dictate the course of your life, wanted or unwanted. Adult children of trauma, live by default, in survival mode and generally do not operate with a growth mindset. And although this is not their fault, unless they actively seek to develop habits th...
Setting Boundaries with Crazymaking Family Members: 4 Steps
Lisa A Romano Breakdown to Breakthroughs - July 01, 2024 11:00 - 17 minutes ★★★★★ - 686 ratingsDo you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, b...
Hidden Signs of Childhood Trauma: Why You Can't Feel Your Feelings
Lisa A Romano Breakdown to Breakthroughs - June 28, 2024 11:00 - 32 minutes ★★★★★ - 686 ratingsIn this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and suc...
Raise Your Authenticity Level: Embrace Mistakes
Lisa A Romano Breakdown to Breakthroughs - June 24, 2024 11:00 - 12 minutes ★★★★★ - 686 ratingsElevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism...
Stop Being Afraid of EVERYTHING
Lisa A Romano Breakdown to Breakthroughs - June 21, 2024 11:00 - 15 minutes ★★★★★ - 686 ratingsStop Being Afraid of Everything and Start Trusting Your Body's Intelligence In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering ins...
Shadow Work of the People Pleaser: What You Didn't Know
Lisa A Romano Breakdown to Breakthroughs - June 14, 2024 11:00 - 13 minutes ★★★★★ - 686 ratingsShadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose of a more integrated sense of self and being-ness. In this episode, Breakthrough Life Coach Lisa A. Romano, author of the bestselling books The Roa...
When the Narcissist Texts You: 4 Mental Health Hacks to Beat Anxiety
Lisa A Romano Breakdown to Breakthroughs - June 10, 2024 11:00 - 17 minutes ★★★★★ - 686 ratingsNarcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with...
Narcissistic Friends: #1 Best Way to Confront Them
Lisa A Romano Breakdown to Breakthroughs - June 07, 2024 11:00 - 15 minutes ★★★★★ - 686 ratingsNarcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully. In this episode, Lisa A. Romano, Breakthrough Life Coac...
3 BEST Reasons to Going No Contact with a Narcissist
Lisa A Romano Breakdown to Breakthroughs - June 03, 2024 11:00 - 17 minutes ★★★★★ - 686 ratingsNarcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you...
This Makes You More Susceptible for Narcissistic Love Relationships
Lisa A Romano Breakdown to Breakthroughs - May 27, 2024 11:00 - 11 minutes ★★★★★ - 686 ratingsWere you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand your attraction to narcissists, sociopaths, or even psychopaths? If so, you're not alone. Many women who were raised by toxic parents, find themsel...
Codependency: Why You Tango With Narcissists
Lisa A Romano Breakdown to Breakthroughs - May 24, 2024 11:00 - 24 minutes ★★★★★ - 686 ratingsAre you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may ...
Codependency Causes You To Attract These Partners
Lisa A Romano Breakdown to Breakthroughs - May 20, 2024 11:00 - 9 minutes ★★★★★ - 686 ratingsIf you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have s...
Narcissistic Mothers Exploit Your Need to be Loved
Lisa A Romano Breakdown to Breakthroughs - May 17, 2024 11:00 - 37 minutes ★★★★★ - 686 ratingsNarcissistic mothers are hard to spot. All children have a tendency to see their mother through a tainted lens, one that causes a child to take responsibility for how a dysfunctional mother might cause them to feel rather than being able to comprehend the challenging dynamics. For example, a hig...
Signs You're Ready to Find Love Again
Lisa A Romano Breakdown to Breakthroughs - May 13, 2024 11:00 - 20 minutes ★★★★★ - 686 ratingsAre you concerned about diving back into the dating pool? If so, that's a great sign according to Lisa A. Romano, renowned Life Coach and expert in the field of codependency and narcissistic abuse recovery. According to Lisa, not being concerned is a red flag, especially if your relationship his...
Emotional Manipulators Do This to Keep Their Targets In Line
Lisa A Romano Breakdown to Breakthroughs - May 10, 2024 11:00 - 31 minutes ★★★★★ - 686 ratingsEmotional manipulators rely on DARVO, which is an acronym for deny, attack, and reverse victim-offender roles. If you have ever been involved with a narcissist, overtime you noticed a pervasive pattern of denying they did anything wrong. Even when you are convinced you are right, somehow, a narc...
When You Confront a Narcissist
Lisa A Romano Breakdown to Breakthroughs - May 06, 2024 11:00 - 26 minutes ★★★★★ - 686 ratingsIf you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of Conscious Healing Academy, helps you better ...
4 Steps to Better Mental Health: The Art of Letting Go
Lisa A Romano Breakdown to Breakthroughs - May 03, 2024 11:00 - 17 minutes ★★★★★ - 686 ratingsMental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, menta...
Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them
Lisa A Romano Breakdown to Breakthroughs - April 29, 2024 11:00 - 37 minutes ★★★★★ - 686 ratingsNarcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of y...
Gaslighting: Why Narcissists Do It and What You Need to Know
Lisa A Romano Breakdown to Breakthroughs - April 26, 2024 11:00 - 19 minutes ★★★★★ - 686 ratingsGaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have...
5 Trauma Personalities That Are Caused by Childhood Trauma
Lisa A Romano Breakdown to Breakthroughs - April 22, 2024 20:30 - 24 minutes ★★★★★ - 686 ratingsChildhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach a...
Managing Negative Emotion: Emotional Regulation Tips
Lisa A Romano Breakdown to Breakthroughs - April 19, 2024 15:46 - 17 minutes ★★★★★ - 686 ratingsIn this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling inval...
5 Specific Ways Narcissistic Parents Abuse Their Children
Lisa A Romano Breakdown to Breakthroughs - April 15, 2024 11:00 - 27 minutes ★★★★★ - 686 ratingsIn this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children throu...
5 Ways Narcissistic Mothers Ruin Your Career
Lisa A Romano Breakdown to Breakthroughs - April 12, 2024 11:00 - 28 minutes ★★★★★ - 686 ratingsNarcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offer...
Signs a Narcissists Wants Back in Your LIfe
Lisa A Romano Breakdown to Breakthroughs - April 08, 2024 11:00 - 20 minutes ★★★★★ - 686 ratingsIn this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals emp...
5 Key Phrases to Disarm a Narcissist: To Help You Keep Your Cool
Lisa A Romano Breakdown to Breakthroughs - April 05, 2024 11:00 - 22 minutes ★★★★★ - 686 ratingsGaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relation...
Love Avoidant or Covert Narcissist in Disguise?
Lisa A Romano Breakdown to Breakthroughs - April 01, 2024 11:00 - 19 minutes ★★★★★ - 686 ratingsLoving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference betwee...
Codependency Ruins Relationships: How to Stop Being Codependent
Lisa A Romano Breakdown to Breakthroughs - March 29, 2024 11:00 - 38 minutes ★★★★★ - 686 ratingsSubconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feel...
How To Tell If a Narcissist is Lying: Telltale Signs
Lisa A Romano Breakdown to Breakthroughs - March 25, 2024 11:00 - 19 minutes ★★★★★ - 686 ratingsIn this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person y...
Loving Emotionally Unavailable Men
Lisa A Romano Breakdown to Breakthroughs - March 18, 2024 11:00 - 13 minutes ★★★★★ - 686 ratingsWomen who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In some cases, women who have suffered emotional ...
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