Latest Life development Podcast Episodes

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Heal Cognitive Distortions

TalkOnTopicz - November 16, 2022 20:00 - 2 minutes
 Healing cognitive distortions:  In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver.  These distortions were created in an e...

TalkOnTopicz artwork

Heal Cognitive Distortions

TalkOnTopicz - November 16, 2022 20:00 - 2 minutes
 Healing cognitive distortions:  In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver.  These distortions were created in an e...

TalkOnTopicz artwork

Heal Cognitive Distortions

TalkOnTopicz - November 16, 2022 20:00 - 2 minutes ★★★★★ - 1 rating
 Healing cognitive distortions:  In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver.  These distortions were created in an e...

TalkOnTopicz artwork

Heal Cognitive Distortions

TalkOnTopicz - November 16, 2022 20:00 - 2 minutes ★★★★★ - 1 rating
 Healing cognitive distortions:  In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver.  These distortions were created in an e...

TalkOnTopicz artwork

What a breakup can reveal about yourself

TalkOnTopicz - November 08, 2022 21:00 - 7 minutes ★★★★★ - 1 rating
A breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending.  its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless poss...

TalkOnTopicz artwork

What a breakup can reveal about yourself

TalkOnTopicz - November 08, 2022 21:00 - 7 minutes ★★★★★ - 1 rating
A breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending.  its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless poss...

TalkOnTopicz artwork

What a breakup can reveal about yourself

TalkOnTopicz - November 08, 2022 21:00 - 7 minutes
A breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending.  its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless poss...

TalkOnTopicz artwork

What a breakup can reveal about yourself

TalkOnTopicz - November 08, 2022 21:00 - 7 minutes
A breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending.  its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless poss...

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The invisible child

TalkOnTopicz - November 02, 2022 19:00 - 4 minutes
Healing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten.  This child is neglected or abused because the child  doesn’t serve functions that their parent(s) want or need, or the child may not m...

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The invisible child…was this you?

TalkOnTopicz - November 02, 2022 19:00 - 4 minutes ★★★★★ - 1 rating
Healing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten.  This child is neglected or abused because the child  doesn’t serve functions that their parent(s) want or need, or the child may not m...

TalkOnTopicz artwork

The invisible child…was this you?

TalkOnTopicz - November 02, 2022 19:00 - 4 minutes
Healing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten.  This child is neglected or abused because the child  doesn’t serve functions that their parent(s) want or need, or the child may not m...

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Stop People Pleasing

TalkOnTopicz - October 26, 2022 12:00 - 3 minutes
People pleasing is really an attempt to control someone else’s perception of you and reality. This is a form of gaslighting and manipulation. This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way yo...

TalkOnTopicz artwork

Stop People Pleasing

TalkOnTopicz - October 26, 2022 12:00 - 3 minutes ★★★★★ - 1 rating
People pleasing is really an attempt to control someone else’s perception of you and reality. This is a form of gaslighting and manipulation. This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way yo...

TalkOnTopicz artwork

Stop People Pleasing

TalkOnTopicz - October 26, 2022 12:00 - 3 minutes ★★★★★ - 1 rating
People pleasing is really an attempt to control someone else’s perception of you and reality. This is a form of gaslighting and manipulation. This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way yo...

TalkOnTopicz artwork

Stop People Pleasing

TalkOnTopicz - October 26, 2022 12:00 - 3 minutes
People pleasing is really an attempt to control someone else’s perception of you and reality. This is a form of gaslighting and manipulation. This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way yo...

TalkOnTopicz artwork

Stop your addiction to pain

TalkOnTopicz - October 20, 2022 11:00 - 4 minutes ★★★★★ - 1 rating
Moving beyond my pain. Stepping into purpose. Healing the past. Growing beyond my experiences and expectations. Creating my life. Choosing my tribe. Living for me. Support the Show.

TalkOnTopicz artwork

Stop your addiction to pain

TalkOnTopicz - October 20, 2022 11:00 - 4 minutes
Moving beyond my pain. Stepping into purpose. Healing the past. Growing beyond my experiences and expectations. Creating my life. Choosing my tribe. Living for me. Support the Show.

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3 reasons I stayed in an abusive relationship

TalkOnTopicz - October 15, 2022 21:00 - 4 minutes
Healing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is  1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual...

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3 reasons I stayed in an abusive relationship

TalkOnTopicz - October 15, 2022 21:00 - 4 minutes ★★★★★ - 1 rating
Healing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is  1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual...

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How To Use Grounding To Negotiate

Negotiate Your Life - October 10, 2022 16:00 - 17 minutes
I never even understood what emotional grounding was. All I knew was I lived up in my head a lot.  On this episode we'll talk a little about the effects of traumas and how we can use a simple technique in a moment to get "out of our head" and back into the present when traumas have us wanting to...

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Narcissist & Codependency

TalkOnTopicz - October 07, 2022 00:00 - 7 minutes
Are you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships m...

TalkOnTopicz artwork

Narcissist & Codependency

TalkOnTopicz - October 07, 2022 00:00 - 7 minutes
Are you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships m...

TalkOnTopicz artwork

Narcissist & Codependency

TalkOnTopicz - October 07, 2022 00:00 - 7 minutes ★★★★★ - 1 rating
Are you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships m...

TalkOnTopicz artwork

Narcissist & Codependency

TalkOnTopicz - October 07, 2022 00:00 - 7 minutes ★★★★★ - 1 rating
Are you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships m...

TalkOnTopicz artwork

Overcoming narcissist abuse

TalkOnTopicz - September 30, 2022 23:00 - 4 minutes
In today’s video I’m sharing how I took steps to heal after narcissist abuse. If you are currently in an abusive relationship, needing assistance with an exit plan, or  struggling to heal after  narcissistic abuse, reach out to me. I would love to support you on your healing journey. https://l...

TalkOnTopicz artwork

Overcoming narcissist abuse

TalkOnTopicz - September 30, 2022 23:00 - 4 minutes ★★★★★ - 1 rating
In today’s video I’m sharing how I took steps to heal after narcissist abuse. If you are currently in an abusive relationship, needing assistance with an exit plan, or  struggling to heal after  narcissistic abuse, reach out to me. I would love to support you on your healing journey. https://l...

TalkOnTopicz artwork

Overcoming narcissist abuse

TalkOnTopicz - September 30, 2022 23:00 - 4 minutes
In today’s video I’m sharing how I took steps to heal after narcissist abuse. If you are currently in an abusive relationship, needing assistance with an exit plan, or  struggling to heal after  narcissistic abuse, reach out to me. I would love to support you on your healing journey. https://l...

TalkOnTopicz artwork

Overcoming narcissist abuse

TalkOnTopicz - September 30, 2022 23:00 - 4 minutes ★★★★★ - 1 rating
In today’s video I’m sharing how I took steps to heal after narcissist abuse. If you are currently in an abusive relationship, needing assistance with an exit plan, or  struggling to heal after  narcissistic abuse, reach out to me. I would love to support you on your healing journey. https://l...

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Should you take a big step in your wholeness for Someone Else?

Negotiate Your Life - September 30, 2022 22:28 - 12 minutes
Another authentic moment in the journey.  When I first started to negotiate my life toward wholeness I didn't want to do it.  I was actually made to do it by my wife.  She gave me the ultimatum of go or "go!" and I knew what she meant. But the question is, "Will any journey toward health work i...

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Gray Rocking the Narcissist

TalkOnTopicz - September 27, 2022 01:00 - 4 minutes ★★★★★ - 1 rating
In this video I’m sharing some tips on how to repel a Narcissist.  One way to protect yourself against a narcissist is using the gray rock method. Details to this method and how powerful this tool is against narcissist and toxic people in the episode. Www.TalkOnTopicz.com TikTok/IG @talkontopi...

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