How To Use Grounding To Negotiate
Negotiate Your Life
English - October 10, 2022 16:00 - 17 minutes - 16.2 MBEntrepreneurship Business Education Self-Improvement first responder marketing network life development multi level marketing direct sales Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Should you take a big step in your wholeness for Someone Else?
I never even understood what emotional grounding was. All I knew was I lived up in my head a lot. On this episode we'll talk a little about the effects of traumas and how we can use a simple technique in a moment to get "out of our head" and back into the present when traumas have us wanting to fight, flight, freeze or fawn.
It's all about 5, 4, 3, 2, 2
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