TalkOnTopicz
172 episodes - English - Latest episode: 10 months ago -Hey there!My name is Lo. I am a relationship and mindset life coach, who self healed after a divorce and an array of trust issues rooted in fear. In these next few podcast episodes I share some of the challenges I overcame after experiencing narcissistic abuse; rebuilding myself after an unhealthy marriage and struggling with self worth issues. My purpose is to enlighten others through my stories on how to heal from childhood trauma, toxic relationships and live a life of freedom.
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Episodes
Why you stay when you see red flags
June 20, 2023 01:00 - 2 minutes - 1.93 MBDon’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @helpingothersheal1 Support the show
Healing Trust Issues
May 23, 2023 01:00 - 4 minutes - 2.91 MBDon’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @helpingothersheal1 Support the show
Ghosting Hurts
April 19, 2023 00:00 - 1 minute - 1.24 MBYOUTUBE 💻💻💻 Don’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @talkontopicz Support the show
5 reasons people ghost relationships
April 19, 2023 00:00 - 2 minutes - 1.73 MBYOUTUBE 💻💻💻 Don’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @talkontopicz Support the show
How to radically Change yourself
April 04, 2023 00:00 - 8 minutes - 5.55 MBDon’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @helpingothersheal Support the show
Abuse is always enabled by silence
February 22, 2023 21:00 - 6 minutes - 4.77 MBDon’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @talkontopicz Support the show
Stop dating their potential
February 12, 2023 00:00 - 7 minutes - 4.91 MBYOUTUBE 💻💻💻 Don’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @talkontopicz Support the show
Losing Hope - Romantic Relationships
January 20, 2023 14:00 - 4 minutes - 3.05 MBDon’t forget to book a complimentary discovery call absolutely free https://calendly.com/talkontopiz/40 Book a coaching session: https://calendly.com/talkontopiz/60min LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz TikTok: @talkontopicz Support the show
Revenge on the Narcissist or Toxic Persons
January 19, 2023 02:00 - 3 minutes - 2.51 MBDon’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz Book a coaching session: https://calendly.com/talkontopiz/60min TikTok: @talkontopicz Support the show
Dysfunctional Family Dynamics
January 08, 2023 21:00 - 2 minutes - 1.82 MB•Family comes first. •Blood is thicker than water. •I’m your mother/Father (which means I’m your superior to always be referenced even when I’m wrong or abusive.). •You don’t abandon family If I were an abuser, wouldn’t it benefit me to get you to believe that I come before everyone or everything else?? Even your safety and well being. These sayings which are messages have an ability to condition you to believe family is the only source of abuse that should always be tolerated and excused...
How our childhood is mirrored back in our adult relationships
January 01, 2023 00:00 - 3 minutes - 2.7 MBDon’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 LinkedIn https://www.linkedin.com/in/coach-lo-6b77a2232 View our shop: https://www.talkontopicz.com/shop Let’s connect 🤝 https://linktr.ee/talkontopicz Instagram: www.instagram.com/TalkOnTopicz Book a coaching session: https://calendly.com/talkontopiz/60min TikTok: @talkontopicz Support the show
Self love, intuition and how to restore your self confidence.
December 08, 2022 20:00 - 16 minutes - 11.4 MBSelf love, intuition and how to restore your self confidence. Hey y’all 🗣️ In today’s live, we were talking about self love, intuition, and how to restore our self-confidence. I talk a little bit about how energy is our first language, and how overtime our intuitive voice becomes silenced the more we reject the voice of intuition to embrace the voice of fear. I give thorough examples of what this looks like. I also share tips on how to restore self confidence, build a healthy relation...
Discover… what’s your relationship pattern?
December 01, 2022 21:00 - 24 minutes - 16.9 MBIn this episode I’m talking about how our relationship pallet is created, how to discover your relationship pattern and the tools to cultivate a new relationship standard. If you’re tired of dating the same woman or man in a different bodysuit, repeating unhealthy relationship pattern and want a new perspective…. I’ve got the tips in this episode to set you free. Did this episode resonate with you? Don’t forget to book a complimentary discovery call https://calendly.com/talkontopiz/40 ...
Anxiety vs. Intuition
November 24, 2022 00:00 - 4 minutes - 2.88 MBAnxiety is rooted in fear. We have anxiety when we feel there is a perceived threat. Fear is rooted in unworthiness. Intuition is rooted in self value and worth. Fear feels like confusion and chaos to the body. It triggers our fight, flight and freeze responses. When it comes to intuition, Intuition is calm, confident and gentle. Intuition reminds you of your worth and value. What you deserve. Intuition always wants what is best for you. Don’t forget to book a complimentary discov...
Anxiety vs. Intuition
November 24, 2022 00:00 - 4 minutes - 2.88 MBAnxiety is rooted in fear. We have anxiety when we feel there is a perceived threat. Fear is rooted in unworthiness. Intuition is rooted in self value and worth. Fear feels like confusion and chaos to the body. It triggers our fight, flight and freeze responses. When it comes to intuition, Intuition is calm, confident and gentle. Intuition reminds you of your worth and value. What you deserve. Intuition always wants what is best for you. Don’t forget to book a complimentary discov...
Heal Cognitive Distortions
November 16, 2022 20:00 - 2 minutes - 1.96 MBHealing cognitive distortions: In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver. These distortions were created in an effort to protect you and/or because you were unable to articulate with your childlike mind the harshness, the neglect, the abuse from people you were also supposed to look to for protection and trust....
Heal Cognitive Distortions
November 16, 2022 20:00 - 2 minutes - 1.96 MBHealing cognitive distortions: In our childhood we can unconsciously create stories or cognitive distortions about ourselves in an effort to make sense of the neglect, harsh words or punishment, and abuse we’ve experienced from our parent or caregiver. These distortions were created in an effort to protect you and/or because you were unable to articulate with your childlike mind the harshness, the neglect, the abuse from people you were also supposed to look to for protection and trust....
What a breakup can reveal about yourself
November 08, 2022 21:00 - 7 minutes - 5.1 MBA breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending. its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless possibilities that are before us. Everything that ends doesnt have to be a sad ending; especially if it releases you from continual pain, abuse and neglect. That partner most likely wasnt in alignment w...
What a breakup can reveal about yourself
November 08, 2022 21:00 - 7 minutes - 5.1 MBA breakup can feel so detrimental that we’re unable to clearly articulate or fathom that there could be something positive or a win for us by this ending. its only when we are able to self reflection and become aware of ourselves that we can develop a higher perspective to see the endless possibilities that are before us. Everything that ends doesnt have to be a sad ending; especially if it releases you from continual pain, abuse and neglect. That partner most likely wasnt in alignment w...
The invisible child…was this you?
November 02, 2022 19:00 - 4 minutes - 3.42 MBHealing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten. This child is neglected or abused because the child doesn’t serve functions that their parent(s) want or need, or the child may not make the parent look good. Or this child may have a parent who is neglectful and resist the demands of parenting. Doing the bare minimum and resent any demands on their time or interest from the c...
The invisible child
November 02, 2022 19:00 - 4 minutes - 3.42 MBHealing the invisible child. This is the child who grew up with narcissistic, egocentric or abusive parents and were extremely neglected and almost forgotten. This child is neglected or abused because the child doesn’t serve functions that their parent(s) want or need, or the child may not make the parent look good. Or this child may have a parent who is neglectful and resist the demands of parenting. Doing the bare minimum and resent any demands on their time or interest from the c...
Stop People Pleasing
October 26, 2022 12:00 - 3 minutes - 2.64 MBPeople pleasing is really an attempt to control someone else’s perception of you and reality. This is a form of gaslighting and manipulation. This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way you can determine and decide if you want this person‘s company or not. But when you pretend to be something that you aren’t you attract inauthentic people which creates an inauthentic experience because...
Stop People Pleasing
October 26, 2022 12:00 - 3 minutes - 2.64 MBPeople pleasing is really an attempt to control someone else’s perception of you and reality. This is a form of gaslighting and manipulation. This is actually a detriment to yourself. The sooner you show up as your true self the sooner you get to know their true intentions for you. That way you can determine and decide if you want this person‘s company or not. But when you pretend to be something that you aren’t you attract inauthentic people which creates an inauthentic experience because...
Stop your addiction to pain
October 20, 2022 11:00 - 4 minutes - 2.78 MBMoving beyond my pain. Stepping into purpose. Healing the past. Growing beyond my experiences and expectations. Creating my life. Choosing my tribe. Living for me. Support the show
3 reasons I stayed in an abusive relationship
October 15, 2022 21:00 - 4 minutes - 3.08 MBHealing after abuse is a process. 3 things I’ve done after #covertnarcabusesurvivor is 1. Gone #nocontactnarc If this person couldn’t value and respect me in an intimate relationship, he doesnt deserve any of my time as a friend. His time is used up and so is the hope for any type of continual access to a me. #queen 2. Spent quality time with myself. This looks like self reflective journal writing, meditation, #mirrorhealing 3. Rebuilding self trust. This looks like keeping my promises t...
Narcissist & Codependency
October 07, 2022 00:00 - 7 minutes - 4.86 MBAre you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships mirror your caregivers and or parents? Support the show
Narcissist & Codependency
October 07, 2022 00:00 - 7 minutes - 4.86 MBAre you constantly wondering why you attract uses, abusers and narcissist? Take a look at your family dynamics. I want you to self reflect on your childhood and primarily your caregivers and parents. Ask yourself do the people you’ve attracted in your dating experiences and adult relationships mirror your caregivers and or parents? Support the show
Overcoming narcissist abuse
September 30, 2022 23:00 - 4 minutes - 2.93 MBIn today’s video I’m sharing how I took steps to heal after narcissist abuse. If you are currently in an abusive relationship, needing assistance with an exit plan, or struggling to heal after narcissistic abuse, reach out to me. I would love to support you on your healing journey. https://linktr.ee/talkontopicz Www.TalkOnTopicz.com Support the show
Overcoming narcissist abuse
September 30, 2022 23:00 - 4 minutes - 2.93 MBIn today’s video I’m sharing how I took steps to heal after narcissist abuse. If you are currently in an abusive relationship, needing assistance with an exit plan, or struggling to heal after narcissistic abuse, reach out to me. I would love to support you on your healing journey. https://linktr.ee/talkontopicz Www.TalkOnTopicz.com Support the show
Gray Rocking the Narcissist
September 27, 2022 01:00 - 4 minutes - 2.98 MBIn this video I’m sharing some tips on how to repel a Narcissist. One way to protect yourself against a narcissist is using the gray rock method. Details to this method and how powerful this tool is against narcissist and toxic people in the episode. Www.TalkOnTopicz.com TikTok/IG @talkontopicz Email me [email protected] Support the show
4 Ways to connect with yourself
September 23, 2022 00:00 - 3 minutes - 2.76 MB4 Ways to connect with yourself: Stop asking for approval: Even in the small things Like going to the store. Learn to trust yourself Begin in the small things. Exercise that muscle Manage your emotions: Know and understand what triggers you and why. It’s not beneficial nor attractive to have adult tantrums. Children have tantrums bc they cannot logically express themselves. Often times they don’t have the mental capability. Don’t minimize yourself by operating from a childlike express...
Toxic Female Friendships: Tips on how to release toxic people
September 16, 2022 12:00 - 29 minutes - 20.3 MBProverbs 13:12, says a hope deferred makes the heart sick. The way I interpret this scripture is anything that you have hoped for, for a period of time whether that is a relationship, a friendship, a female bond, a motherly bond, a fatherly influence, an individual will subconsciously seek to fulfill or gain at some point in their lives. When we miss out on things in our early childhood or feel a deprivation of some sort, often we will seek the very things that were missing in our childhood...
Toxic Female Friendships: Tips on how to release toxic people
September 16, 2022 12:00 - 29 minutes - 20.3 MBProverbs 13:12, says a hope deferred makes the heart sick. The way I interpret this scripture is anything that you have hoped for, for a period of time whether that is a relationship, a friendship, a female bond, a motherly bond, a fatherly influence, an individual will subconsciously seek to fulfill or gain at some point in their lives. When we miss out on things in our early childhood or feel a deprivation of some sort, often we will seek the very things that were missing in our childhood...
Narcissistic parenting
September 09, 2022 19:00 - 5 minutes - 3.52 MBIt’s interesting how we can be very quick to cut people out of our lives who aren’t related to us, who are toxic, users and abusers, but when it comes to our own family we tend to turn a blind eye. This traditional way of being creates unhealthy general patterns , enmeshment and painful experiences which often we end up perpetuating those same unhealthy relationships patterns in our adult lives. Our blind eye and unwillingness to hold family accountable for their abuse, neglect and mishandli...
Narcissistic parenting
September 09, 2022 19:00 - 5 minutes - 3.52 MBIt’s interesting how we can be very quick to cut people out of our lives who aren’t related to us, who are toxic, users and abusers, but when it comes to our own family we tend to turn a blind eye. This traditional way of being creates unhealthy general patterns , enmeshment and painful experiences which often we end up perpetuating those same unhealthy relationships patterns in our adult lives. Our blind eye and unwillingness to hold family accountable for their abuse, neglect and mishandli...
Victim Story
September 04, 2022 22:00 - 3 minutes - 2.64 MBDo you find yourself being neglected, mistreated, left out and/ or in cycles of abuse; whether that be in an abusive relationship or environment. I continued to find myself attracting toxic, narcissistic partners and I desperately wanted a new story and experience for my life. This is how I discovered my toxic trait; in which I subconsciously attracted and perpetuated the abuse and neglect. Support the show
Playing Victim
September 04, 2022 22:00 - 3 minutes - 2.64 MBDo you find yourself being neglected, mistreated, left out and/ or in cycles of abuse; whether that be in an abusive relationship or environment. I continued to find myself attracting toxic, narcissistic partners and I desperately wanted a new story and experience for my life. This is how I discovered my toxic trait; in which I subconsciously attracted and perpetuated the abuse and neglect. Support the show
Playing Victim
September 04, 2022 22:00 - 3 minutes - 2.64 MBDo you find yourself being neglected, mistreated, left out and/ or in cycles of abuse; whether that be in an abusive relationship or environment. I continued to find myself attracting toxic, narcissistic partners and I desperately wanted a new story and experience for my life. This is how I discovered my toxic trait; in which I subconsciously attracted and perpetuated the abuse and neglect. Support the show
Repeating Toxic Relationship Cycles
August 27, 2022 22:00 - 18 minutes - 12.4 MBHi community I am a narcissist abuse survivor. In this podcast episode I’m sharing my self reflections, I discovered while I was still in the abusive environment. It hit me like an epiphany. I realize that I was the creator of my own suffering. I begin to describe the realizations and during the conversation my now ex covert narcissist had dialed my phone. There’s a brief pause but you’ll hear the ringing in the background. I continue on with the story and share how I realized I had repea...
Repeating Toxic Relationship Cycles
August 27, 2022 22:00 - 18 minutes - 12.4 MBHi community I am a narcissist abuse survivor. In this podcast episode I’m sharing my self reflections, I discovered while I was still in the abusive environment. It hit me like an epiphany. I realize that I was the creator of my own suffering. I begin to describe the realizations and during the conversation my now ex covert narcissist had dialed my phone. There’s a brief pause but you’ll hear the ringing in the background. I continue on with the story and share how I realized I had repea...
Healing with Boundaries
August 11, 2022 23:00 - 21 minutes - 14.6 MBThis week we have another special guest and I’m thoroughly excited to share her beautiful soul with you @morgan_gayla (her IG and TikTok). Our guest Morgan is sharing her self-love journey through song. I love the tips and tools Morgan shares in this week’s podcast episode. Tips on her entrepreneurial journey, the conscious work that comes with self healing, learning the aspects of our shadow self, intentional dating and so much more. I’m so grateful for the opportunity to share these ...
Healing with Boundaries
August 11, 2022 23:00 - 21 minutes - 14.6 MBThis week we have another special guest and I’m thoroughly excited to share her beautiful soul with you @morgan_gayla (her IG and TikTok). Our guest Morgan is sharing her self-love journey through song. I love the tips and tools Morgan shares in this week’s podcast episode. Tips on her entrepreneurial journey, the conscious work that comes with self healing, learning the aspects of our shadow self, intentional dating and so much more. I’m so grateful for the opportunity to share these ...
Symptoms of Codependency: self love deficiency
August 04, 2022 03:00 - 3 minutes - 2.7 MBA codependent or self-love deficient individual may suffer the following symptoms Reach out to me if you are looking for support on your healing journey. My name is coach Lo. I am a certified life coach. I help divorced singles heal their childhood trauma, release shame and the fear of abandonment through the achievement of radical self love and acceptance. I would love to support you on your healing journey Free daily Discovery Calls www.TalkOnTopicz.com Support the show
Symptoms of Codependency: self love deficiency
August 04, 2022 03:00 - 3 minutes - 2.7 MBA codependent or self-love deficient individual may suffer the following symptoms Reach out to me if you are looking for support on your healing journey. My name is coach Lo. I am a certified life coach. I help divorced singles heal their childhood trauma, release shame and the fear of abandonment through the achievement of radical self love and acceptance. I would love to support you on your healing journey Free daily Discovery Calls www.TalkOnTopicz.com Support the show
Courage After Crisis
July 08, 2022 00:00 - 15 minutes - 10.9 MBI had the opportunity to sit down with author, veteran and savvy business owner of the Whiteside group. Our guest Tonya shares a remarkable story, of how she found courage and strength in the midst of crisis. I don’t wanna spill the beans you’ll have to tune in to discover how she found courage after crisis. Be inspired Reach out to me let’s connect. If you’re looking for a life coach someone to support you in reaching your life goals whether that’s in relationship, personal development ...
Courage After Crisis
July 08, 2022 00:00 - 15 minutes - 10.9 MBI had the opportunity to sit down with author, veteran and savvy business owner of the Whiteside group. Our guest Tonya shares a remarkable story, of how she found courage and strength in the midst of crisis. I don’t wanna spill the beans you’ll have to tune in to discover how she found courage after crisis. Be inspired Reach out to me let’s connect. If you’re looking for a life coach someone to support you in reaching your life goals whether that’s in relationship, personal development ...
Escaping FEAR
July 04, 2022 23:00 - 4 minutes - 3.16 MBI’ve just learned a new acronym for fear. F, E. A. R. Finally exiting average reality I don’t know about you but it’s time for me to live in extraordinary life. In order for me to live in extraordinary life I’ve got to create extraordinary change in my habits, my conversation, and in my lifestyle. I’m willing to challenge myself to new Heights in order to reach new depths. This podcast episode I’m sharing tools to escape fear. Support the show
Entrepreneur on the rise
July 01, 2022 02:00 - 21 minutes - 14.9 MBEntrepreneur on the rise: Meet @arsm_ith who is the founder of surf exotics. He is not only an entrepreneur, but an author, artist and one of his passions are giving back to the community. Join us this Friday, July, 1, on all major podcast platforms; and be a witness to an inspiring journey of passion and purpose. TalkOnTopicz @ Connect with me instagram / TikTok/ Facebook/ Linkedin @talkontopicz Support the show
The Source ✨✨✨
June 30, 2022 00:00 - 2 minutes - 1.86 MBIn this episode I’m getting real. Often times, we tend to look at the negativity that is going on all around us and in our lives. However, why don’t we use that same time to count the cost of all the positive things that we’ve experienced over our life time. The wins we’ve won, our happy moments, and available possibilities. Just as we are so quick to consider the losses why aren’t we ever grateful for the gains. I’m learning to choose the energy I entertain, the conversations I participa...
Faith over comfort
June 17, 2022 01:00 - 37 minutes - 25.6 MBThis episode I had the opportunity to sit with Julie Chan who is the founder and creator of the Julie Chan show. Julie’s story is nothing less than courageous, resilience and inspiring. I am so glad I have this opportunity to share this lovely spirit and energy with you all. Julie is sharing how to persevere and live a life that is authentic and true to your dreams. TalkOnTopicz 🧠 Support the show