Latest Kimberly searl Podcast Episodes
Unplug - The Power of Nature and Doing Things the Old Fashion Way
Where The Lotus Grows - May 08, 2019 12:00 - 42 minutes ★★★★★ - 23 ratingsToday's episode was inspired by story about Forest Bathing boosting the immune system and the evidence a greener childhood is associated with a happier adult hood. There is more and more scientific evidence backing up the importance of getting out into nature to improve the parasympathetic (rel...
Unplug - The Power of Nature and Doing Things the Old Fashion Way
Where The Lotus Grows - May 08, 2019 12:00 - 42 minutes ★★★★★ - 23 ratingsToday's episode was inspired by story about Forest Bathing boosting the immune system and the evidence a greener childhood is associated with a happier adult hood. There is more and more scientific evidence backing up the importance of getting out into nature to improve the parasympathetic (rel...
Stress and Disease Part 2: The Endocrine System
Where The Lotus Grows - May 01, 2019 13:00 - 43 minutes ★★★★★ - 23 ratingsThe stress response itself begins in the brain. When we sense danger or dread the information is processed and the distress signal is sent via the autonomic nervous system to the hormone centers of the body resulting in a cascade of stress related hormones throughout. Under prolonged/chronic st...
Stress and Disease Part 2: The Endocrine System
Where The Lotus Grows - May 01, 2019 13:00 - 43 minutes ★★★★★ - 23 ratingsThe stress response itself begins in the brain. When we sense danger or dread the information is processed and the distress signal is sent via the autonomic nervous system to the hormone centers of the body resulting in a cascade of stress related hormones throughout. Under prolonged/chronic st...
Interview: Ann Swanson, MS, C-IAYT, E-RYT, LMT Author - Science of Yoga
Where The Lotus Grows - April 24, 2019 13:00 - 45 minutes ★★★★★ - 23 ratingsAnn is a yoga therapist, mind-body science educator, and author of Science of Yoga. She is part science nerd and part heart-based spiritual nerd. Ann supports people living in living healthier, more joyful lives by making wellness non-intimidating and accessible to everybody. Today the ladies ...
Interview: Ann Swanson, MS, C-IAYT, E-RYT, LMT Author - Science of Yoga
Where The Lotus Grows - April 24, 2019 13:00 - 45 minutes ★★★★★ - 23 ratingsAnn is a yoga therapist, mind-body science educator, and author of Science of Yoga. She is part science nerd and part heart-based spiritual nerd. Ann supports people living in living healthier, more joyful lives by making wellness non-intimidating and accessible to everybody. Today the ladies ...
What we say matters: Life Changing Words
Where The Lotus Grows - April 17, 2019 12:00 - 27 minutes ★★★★★ - 23 ratingsRemaining aware of our speech is difficult. It is difficult to stay in the moment. We have thoughts, which are the brain's movement. They are manifestation of our being but are not necessarily who we are . Today the ladies discuss the concept of watching your words, speaking from truth but at...
What we say matters: Life Changing Words
Where The Lotus Grows - April 17, 2019 12:00 - 27 minutes ★★★★★ - 23 ratingsRemaining aware of our speech is difficult. It is difficult to stay in the moment. We have thoughts, which are the brain's movement. They are manifestation of our being but are not necessarily who we are . Today the ladies discuss the concept of watching your words, speaking from truth but at...
The Power of Story: The Good, Bad & Ugly
Where The Lotus Grows - April 10, 2019 04:00 - 39 minutes ★★★★★ - 23 ratingsThe stories we tell ourselves are most often ego and desire driven, often from a place of lack, and usually subconscious which means we don't even think about them as stories. These stories can be both good (when derived from a healthy belief or open/flexible mindset) or bad (when self limiting ...
The Power of Story: The Good, Bad & Ugly
Where The Lotus Grows - April 10, 2019 04:00 - 39 minutes ★★★★★ - 23 ratingsThe stories we tell ourselves are most often ego and desire driven, often from a place of lack, and usually subconscious which means we don't even think about them as stories. These stories can be both good (when derived from a healthy belief or open/flexible mindset) or bad (when self limiting ...
The Healig Power of Mantra
Where The Lotus Grows - April 03, 2019 04:00 - 30 minutes ★★★★★ - 23 ratingsMantras have a profound, healing power, it is an exchange of energy that feels like you are floating in a spiritual river. Music today talks about emotions and events. Mantras are a time to allow your cells to have a language of energy that provides connection to something larger. It is the vibr...
The Healig Power of Mantra
Where The Lotus Grows - April 03, 2019 04:00 - 30 minutes ★★★★★ - 23 ratingsMantras have a profound, healing power, it is an exchange of energy that feels like you are floating in a spiritual river. Music today talks about emotions and events. Mantras are a time to allow your cells to have a language of energy that provides connection to something larger. It is the vibr...
Stress and Disease: The Cardiovascular System
Where The Lotus Grows - March 27, 2019 04:00 - 53 minutes ★★★★★ - 23 ratingsSTRESS! It's an all too familiar term. Today Kim and Today introduces a new series on Stress and Disease. Every few weeks they will take a deeper dive into the effects of stress on the different systems of the body. This week's episode kicks off with the cardiovascular system, as prolonged s...
Stress and Disease: The Cardiovascular System
Where The Lotus Grows - March 27, 2019 04:00 - 53 minutes ★★★★★ - 23 ratingsSTRESS! It's an all too familiar term. Today Kim and Today introduces a new series on Stress and Disease. Every few weeks they will take a deeper dive into the effects of stress on the different systems of the body. This week's episode kicks off with the cardiovascular system, as prolonged s...
Coming Home to Yourself
Where The Lotus Grows - March 20, 2019 04:00 - 32 minutes ★★★★★ - 23 ratingsIt is hard to do inner work when the mind is frazzled from the days activities. Stop, Be still, Take a deep breath, Check in. Coming home to yourself is stopping the outwardly attention and turning inwardly to your thoughts, feelings, physical sensations (jaw, chest, belly, hips, etc.). It is ...
Coming Home to Yourself
Where The Lotus Grows - March 20, 2019 04:00 - 32 minutes ★★★★★ - 23 ratingsIt is hard to do inner work when the mind is frazzled from the days activities. Stop, Be still, Take a deep breath, Check in. Coming home to yourself is stopping the outwardly attention and turning inwardly to your thoughts, feelings, physical sensations (jaw, chest, belly, hips, etc.). It is ...
How to Let Your Energy Grow and Flow
Where The Lotus Grows - March 13, 2019 04:00 - 26 minutes ★★★★★ - 23 ratingsCloser to your true self - in yoga therapy we teach people to breath, to walk, to move and unintentionally the client turns it into a spiritual journey. Actually we brought them closer to their true selves by slowing them down to hear their own inner wisdom. When you sit down to mediate it is ...
How to Let Your Energy Grow and Flow
Where The Lotus Grows - March 13, 2019 04:00 - 26 minutes ★★★★★ - 23 ratingsCloser to your true self - in yoga therapy we teach people to breath, to walk, to move and unintentionally the client turns it into a spiritual journey. Actually we brought them closer to their true selves by slowing them down to hear their own inner wisdom. When you sit down to mediate it is ...
Mindful Entrepreneurs - sustainable, local, creating and supporting business that make a difference
Where The Lotus Grows - March 06, 2019 05:00 - 46 minutes ★★★★★ - 23 ratingsMore and more it seems people are branching out on to their own to work for themselves, taking their side hustle mainstream or deciding to take their passion project to the next level. With the availability of low cost internet marketing it seems easier than ever to launch a business from your ...
Interview: Heather Glidden author of How to Thrive in Your Healing Business
Where The Lotus Grows - February 28, 2019 05:00 - 38 minutes ★★★★★ - 23 ratingsHeather Glidden is a holistic fitness provider, bodyworker, meditation, life and business coach, studio owner and author of How to Thrive in Your Healing Business. Today the ladies talk to Heather about the connection between movement and healing, some of her personal struggles and triumphs on t...
The Resilience of a Yoga Friend
Where The Lotus Grows - February 20, 2019 05:00 - 25 minutes ★★★★★ - 23 ratingsHave you ever slipped up and having it cost you everything? It is humbling to remember that we are human beings after all. A conversation about hard lessons goes with any life story. The essence of yoga is connectedness to the self and others. When you live yoga you feel loved, supported and fe...
The Resilience of a Yoga Friend
Where The Lotus Grows - February 20, 2019 05:00 - 25 minutes ★★★★★ - 23 ratingsHave you ever slipped up and having it cost you everything? It is humbling to remember that we are human beings after all. A conversation about hard lessons goes with any life story. The essence of yoga is connectedness to the self and others. When you live yoga you feel loved, supported and fe...
Commitment - What it is like to make one? Lack of commitment in society? How it is scary to make the commitment
Where The Lotus Grows - February 13, 2019 05:00 - 24 minutes ★★★★★ - 23 ratingsCommitment is defined as the state or quality of being dedicated to a cause, activity, relationship to be loyal to someone or something, a promise to do or give something In order to accomplish anything in life it requires that you make a commitment whether that is to yourself, someone else, a ...
The Importance of Ego: When to drop it and when you need it
Where The Lotus Grows - February 06, 2019 05:00 - 56 minutes ★★★★★ - 23 ratingsAre you tripping or stripping? Do you strive to be a life-long-learner? Mastery is a fluid and consistent practice. Listen to this honest account on how Tonya and Kim came face to face with their ego while creating this podcast. Bonus material - this episode is extra long because it's actually ...
Musculoskeletal Part 6: Neck and Upper Back
Where The Lotus Grows - January 30, 2019 05:00 - 28 minutes ★★★★★ - 23 ratingsHow is your neck feeling right now? Are you plagued by neck pains that you would like to alleviate? Would you like to discover their root? A quick google search shows that the masses are suffering from neck pain, neck strain, neck and upper back, neck alignment, neck pain and headache. Neck p...
Let Thy Food Be Thy Medicine - Food, Health, and the Importnace of Nutrition
Where The Lotus Grows - January 23, 2019 05:00 - 28 minutes ★★★★★ - 23 ratingsHippocrates, Ancient Greek physician and the “Father of Medicine,” is often quoted as stating, “let thy food be thy medicine.” However, changes to our way of eating over the last 60+ years has contributed more to the cause of many diseases and health conditions than prevention. Today Tonya and ...
The Generosity of Mother Earth
Where The Lotus Grows - January 16, 2019 05:00 - 26 minutes ★★★★★ - 23 ratingsKim and Tonya journey through the senses through the bounties of Mother Earth. Discussion ranges from aromatherapy to getting out into nature. Aromatherapy is a concentrated energy in the shape of a scent. Essential or ethereal oils consist of the concentrate of hundreds of petals, plant parts...
The Story of Your Hands: Mudra
Where The Lotus Grows - January 09, 2019 05:00 - 21 minutes ★★★★★ - 23 ratingsHistory of Mudra: Hand gestures have been in every culture and can be seen with a quick trip to the DIA. Civilizations such as Ancient Egyptians, Romans, Greeks, Persians, Aborigines in Australia, Ancient Indians and Chinese, Africans, Turks, Fijians, Mayan Cultures, Inuit, Native American all u...
The Story of Your Hands: Mudra
Where The Lotus Grows - January 09, 2019 05:00 - 21 minutes ★★★★★ - 23 ratingsHistory of Mudra: Hand gestures have been in every culture and can be seen with a quick trip to the DIA. Civilizations such as Ancient Egyptians, Romans, Greeks, Persians, Aborigines in Australia, Ancient Indians and Chinese, Africans, Turks, Fijians, Mayan Cultures, Inuit, Native American all u...
Musculoskeletal Part 5: Knees (lower extremities)
Where The Lotus Grows - December 27, 2018 16:00 - 29 minutes ★★★★★ - 23 ratingsCommon conditions knee pain, knees, knee arthritis, replacement, bursitis, injury, deformity, and lack of blood flow. Additionally hyper-extension, tight muscles, and pronation/supination in the feet. Anatomy of the knee and surrounding muscle groups. Emotional and spiritual components relat...
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