Latest Keeping up with life Podcast Episodes

The male pelvic floor

Keeping up with life - February 25, 2021 00:00 - 30 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender.  They discuss why men see a Pelvic Floor Physiotherapist and cover proble...

The impact of poor financial planning.

Keeping up with life - February 17, 2021 20:00 - 37 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Accountant Shannon Smit from SMART Business Solutions and discusses the impact of poor financial planning both in busin...

Debunking the Myths of strength training

Keeping up with life - February 10, 2021 20:00 - 22 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Rachel Mills and Debunks the myths around strength training.  Each episode contains practical ti...

Stress Hormones - How they impact your life

Keeping up with life - February 03, 2021 20:00 - 47 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller and discusses stress hormones and how they impact your life.  Males, females, adults or ch...

Managing RED-S in athletes

Keeping up with life - January 28, 2021 00:00 - 24 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes and discusses relative energy deficiency in sport (RED-S), including what to look ou...

What is a Pelvic Floor Physiotherapist?

Keeping up with life - January 21, 2021 06:00 - 42 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender.  They discuss why women see a Pelvic Floor Physiotherapist and cover prob...

Is Life Balance possible?

Keeping up with life - January 14, 2021 06:00 - 42 minutes
Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lynda Miller about living a balanced life?  Is it possible  and what does it mean? Each episode contai...