Latest Keeping up with life Podcast Episodes
Calf Injuries, Not just an Old Man's Injury - Rick Whitehead.
Keeping up with life - September 27, 2021 21:00 - 27 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Rick Whitehead, about calf injuries, how and why they occur, how to manage them and how they are not j...
Menopause and Sexual Health - Caroline Bender
Keeping up with life - September 20, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partn...
Menopause and Sexual Health - Caroline Bender
Keeping up with life - September 20, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist, Caroline Bender, about menopause and sexual health; the affects on women and their partn...
Falls Prevention and Osteoporosis - Georgia Russel
Keeping up with life - September 13, 2021 21:00 - 23 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Georgia Russel, about the importance of falls prevention and Osteoporosis. Each episode contai...
The Benefits of Cold Water Immersion - Sarah Pike
Keeping up with life - September 06, 2021 21:00 - 17 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practic...
The Benefits of Cold Water Immersion - Sarah Pike
Keeping up with life - September 06, 2021 21:00 - 17 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Sarah Pike, about the benefits of cold water immersion all year round. Each episode contains practic...
The Importance of Strength Training to Prevent Injuries - James Andrews
Keeping up with life - August 18, 2021 15:00 - 24 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, James Andrews, about the importance of strength training to prevent injuries. Each episode con...
Exercising after Giving Birth - Katie Barnes
Keeping up with life - August 12, 2021 00:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and in...
Exercising after Giving Birth - Katie Barnes
Keeping up with life - August 12, 2021 00:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising after giving birth. Each episode contains practical tips and in...
Mental Health First Aid- Know How to Start a Conversation - Hayley Meeking
Keeping up with life - July 28, 2021 21:00 - 35 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Hayley Meeking, about how to start a conversation with a loved one, a friend or family member if you are concerned ab...
Twenty Voices Of 2020: Stories from a Year That Changed the World - Jo Fuller
Keeping up with life - July 21, 2021 21:00 - 49 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Author, Jo Fuller, about the impact that 2020 has had on our community and how she used her own professional skills to ...
The Mental Impact of Physical Injuries - Sarah Klein
Keeping up with life - July 14, 2021 21:00 - 31 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Australian Commonwealth Games Marathon runner, Sarah Klein, about how she manages mentally when she has a physical inju...
What is a Corkie and How Best to Manage it - Jack Dix
Keeping up with life - June 16, 2021 21:00 - 27 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains pr...
What is a Corkie and How Best to Manage it - Jack Dix
Keeping up with life - June 16, 2021 21:00 - 27 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist, Jack Dix and discusses what a Corkie actually is and how best to manage it. Each episode contains pr...
Exercising Before and During Pregnancy - Katie Barnes
Keeping up with life - June 10, 2021 02:00 - 28 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical ti...
Exercising Before and During Pregnancy - Katie Barnes
Keeping up with life - June 10, 2021 02:00 - 28 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Katie Barnes, about exercising before and during pregnancy. Each episode contains practical ti...
Tips and Tricks for the Everyday Runner - Jamie Barnes
Keeping up with life - May 12, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each ...
Tips and Tricks for the Everyday Runner - Jamie Barnes
Keeping up with life - May 12, 2021 21:00 - 34 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist, Jamie Barnes about running and covers plenty of tips and tricks for the everyday runner. Each ...
Life After Repeated Concussions - Tyson Horton
Keeping up with life - May 05, 2021 21:00 - 41 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and ...
Life After Repeated Concussions - Tyson Horton
Keeping up with life - May 05, 2021 21:00 - 41 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson welcomes Tyson Horton. Tyson shares his experience of life after repeated Concussions. Each episode contains practical tips and ...
ACL Injuries in Female Athletes with Jack Dix
Keeping up with life - April 23, 2021 02:00 - 31 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Physiotherapist, Jack Dix where they discuss ACL Injuries in Female Athletes. Each episode contains practical tips...
Gut Health in Children - Signs, Symptoms and Strategies.
Keeping up with life - April 14, 2021 21:00 - 25 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Dietician, Melinda Braithwaite, where they discuss gut health in children, the signs and symptoms to look out for and...
Overuse Injuries in Athletes and the Active Person
Keeping up with life - April 08, 2021 04:00 - 29 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person. A question for you, a...
Overuse Injuries in Athletes and the Active Person
Keeping up with life - April 08, 2021 04:00 - 29 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Podiatrist , Sam Davies where they discuss overuse injuries in athletes and the active person. A question for you, a...
Managing the many roles of the Modern Male
Keeping up with life - March 31, 2021 20:00 - 28 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson is joined by Exercise Physiologist, Father, Husband, Sportsman, coach and individual James Miller on a discussion on how to succes...
Protecting your income when injured or ill
Keeping up with life - March 24, 2021 20:00 - 37 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Financial Advisor Michelle Roberts about protecting your income when you become injured or have an illness. Each episo...
The importance of Sleep
Keeping up with life - March 17, 2021 20:00 - 29 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes. They discuss just how important sleep is and the impacts lack of consistent and go...
The importance of Sleep
Keeping up with life - March 17, 2021 20:00 - 29 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Exercise Physiologist Jamie Barnes. They discuss just how important sleep is and the impacts lack of consistent and go...
What is a Concussion?
Keeping up with life - March 10, 2021 20:00 - 30 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Physiotherapist Lachlan Heron. They discuss what a concussion is, signs and symptoms and the many ways people can beco...
The male pelvic floor
Keeping up with life - February 25, 2021 00:00 - 30 minutesKeeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Pippa Hanson talks with Pelvic Floor Physiotherapist Caroline Bender. They discuss why men see a Pelvic Floor Physiotherapist and cover proble...
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