Latest Junk eating Podcast Episodes
13: Episode 13 | This Is What My Journey Taught Me
Health And Tonic - February 28, 2020 10:30 - 3 minutesOur Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come tu...
13: Episode 13 | This Is What My Journey Taught Me | Season Finale
Health And Tonic - February 28, 2020 10:30 - 4 minutesOur Health and Tonic journey comes to an end with this episode. Arshia reflects back on the positive changes this new routine has brought to her life. What began as a millennial attempt to better her health, has come full circle as Arshia finds herself to be happier, fitter and healthier. Come t...
12: Episode 12 | This Is How Running Keeps Me Stress Free
Health And Tonic - February 21, 2020 10:30 - 3 minutesWhat could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care.
12: Episode 12 | This Is How Running Keeps Me Stress Free | Exercise | Tiring day | Healthy lifestyle
Health And Tonic - February 21, 2020 10:30 - 4 minutesWhat could Arshia do, after a terribly long and exhausting day? She decided to go for a good long jog that could help her clear her head. Come tune in this week's episode and listen to Arshia figuring out her own way to self-care.
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair
Health And Tonic - February 14, 2020 10:30 - 3 minutesContinuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely i...
11: Episode 11 | This DIY Mask Is Working Really Well For My Skin And Hair | Homemade | Face masks | Healthy lifestyle
Health And Tonic - February 14, 2020 10:30 - 4 minutesContinuing the self-love tradition, that we have dedicated our February to, this week's Health and Tonic journal finds Arshia indulging in some DIY fun. Homemade hair and face masks are taking up our host’s time this week. Come join us and see what magic you too can create, with simple & homely ...
10: Episode 10 | When I Realised The Power of Me Time
Health And Tonic - February 07, 2020 10:30 - 3 minutesAh! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and personal health time. Come tune in and let’s apply her tested mantra to our lives. On this journey to become healthier, ...
10: Episode 10 | When I Realised The Power of Me Time | Self-retreat | Personal health | Healing
Health And Tonic - February 07, 2020 10:30 - 4 minutesAh! Arshia seems to well-rested as she returns from her ‘self-retreat’. Well, the month of love is here and she has so many tips and ideas for us to indulge in some healing and personal health time. Come tune in and let’s apply her tested mantra to our lives. On this journey to become healthier,...
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference | Happy | Healthy | Fit
Health And Tonic - January 31, 2020 10:30 - 4 minutesAs Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk ab...
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference
Health And Tonic - January 31, 2020 10:30 - 3 minutesAs Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk abo...
8: Episode 8 | This Is How I'm Curbing My Sugar Temptations | Vacations | Chocolates | Processed sugar
Health And Tonic - January 24, 2020 10:30 - 3 minutesAs much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that is trying to avoid sugar. Let’s see if she finds a solution to this problem. Tune in to Health and Tonic and let’s fin...
8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
Health And Tonic - January 24, 2020 10:30 - 4 minutesAs much as Arshia tries, sweets find their way into her life. Back from vacations, Arshia’s table is flooded with chocolates that her friends have got, completely forgetting that is trying to avoid sugar. Let’s see if she finds a solution to this problem. Tune in to Health and Tonic and let’s fi...
7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store | Health detective | Shopping | Packaged food
Health And Tonic - January 17, 2020 13:22 - 4 minutesArshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course,...
7: Episode 7 | Arshia Found This About Packed Food On Her Visit To Grocery Store
Health And Tonic - January 17, 2020 13:22 - 3 minutesArshia is back on track, after bidding goodbye to all that holiday treats and excuses. This week, she decided to take on a grocery store and really peel the layers behind all that appealing packaging. What goes in, and what is healthy? Come let’s find out what our detective finds out, of course, ...
6: Episode 6 | Take A Break To Come Back Strong | Health goals | Imperfections | Healthy lifestyle
Health And Tonic - January 10, 2020 10:30 - 5 minutesWe all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to liste...
6: Episode 6 | Take A Break To Come Back Strong
Health And Tonic - January 10, 2020 10:30 - 4 minutesWe all have bad days and are allowed a break. Despite being on track with her new Health and Tonic routine, Arshia falters and misses a day of her healthier, happier and fitter goal. Instead of bashing herself, she realizes that it’s okay to rest a little and come back stronger. Tune in to listen...
5: Episode 5 | When I Broke Up With Sugar
Health And Tonic - January 03, 2020 10:30 - 4 minutesAnd we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year with a healthy resolution of cutting down on processed sugar. So join this old millennial in a new decade, as she contin...
5: Episode 5 | When I Broke Up With Sugar | Resolutions | Processed sugar | Future health plans
Health And Tonic - January 03, 2020 10:30 - 5 minutesAnd we have wrapped up a decade with 2020. What a great time to reflect upon our resolutions, goals, changes, and future health plans. Arshia is all set to welcome the new year with a healthy resolution of cutting down on processed sugar. So join this old millennial in a new decade, as she conti...
4: Episode 4 | When Cooking Worked Like A Therapy
Health And Tonic - December 27, 2019 10:30 - 2 minutesIt’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother, and our millennial host decided to jog that memory again and cook for her entire family. Sometimes love too can be ...
4: Episode 4 | When Cooking Worked Like A Therapy | Family time | Cooking sessions | Love for food
Health And Tonic - December 27, 2019 10:30 - 3 minutesIt’s a festive mood at Arshia’s home as holidays have announced their arrival. Some quality family time makes Arshia reminiscent of childhood cooking sessions along with her mother, and our millennial host decided to jog that memory again and cook for her entire family. Sometimes love too can be...
3: Episode 3 | I Started Practicing Yoga And...
Health And Tonic - December 20, 2019 10:30 - 4 minutesThe Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving her mind and body's health. Tune in to follow her journey and come take a sip of Health and Tonic.
3: Episode 3 | I Started Practicing Yoga And... | Yoga | Household works | Healthy lifestyle
Health And Tonic - December 20, 2019 10:30 - 5 minutesThe Health and Tonic drink seems to be working its magic. In this episode, Arshia indulges in Yoga and goes ahead to spend a day cleaning her house, to ensure she keeps improving her mind and body's health. Tune in to follow her journey and come take a sip of Health and Tonic.
2: Episode 2 | Back To The Basics
Health And Tonic - December 13, 2019 10:30 - 4 minutesIn this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
Health And Tonic - December 13, 2019 10:30 - 6 minutesIn this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
2: Episode 2 | Back To The Basics | Newfound habits | Less screen time | Healthy lifestyle
Health And Tonic - December 13, 2019 10:30 - 5 minutesIn this episode, Arshia goes further and takes the second sip of her weekly tonic of health. Tune in to see how she takes it one step at a time and finds solace in little pleasures of life such as spending time off-screen and with her newfound habits.
1: Episode 1 | And So It Begins...
Health And Tonic - December 06, 2019 11:50 - 4 minutesWelcome to episode 1 of our Health and Tonic journey. It’s time to finally pay heed to your mother’s advice - who, as we all know, is always right. In this episode Arshia realizes that her health must be her priority, especially to have a longer, happier, and healthier life. Addressing the concer...
1: Episode 1 | And So It Begins... | Unhealthy habits | Millennials | Healthy lifestyle
Health And Tonic - December 06, 2019 11:50 - 5 minutesWelcome to episode 1 of our Health and Tonic journey. It’s time to finally pay heed to your mother’s advice - who, as we all know, is always right. In this episode Arshia realizes that her health must be her priority, especially to have a longer, happier, and healthier life. Addressing the conce...
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