![Health And Tonic artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts123/v4/eb/48/cc/eb48cc26-b8b5-e618-661e-28751f3a3c51/mza_6504833224892181677.png/100x100bb.jpg)
9: Episode 9| Learn How Taking A Break From Daily Routine Can Make A Big Difference
Health And Tonic
English - January 31, 2020 10:30 - 3 minutes - 3.89 MBHealth & Fitness good food workout junk eating healthy life good live fitness hardworking exercise health first healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 8: Episode 8 | This Is How I'm Curbing My Sugar Temptations
Next Episode: 10: Episode 10 | When I Realised The Power of Me Time
As Arshia takes a little break for some quality ‘me time’, her childhood friend Kanika steps in to talk to us about her Health and Tonic routine. Like Arshia, Kanika too has been following the new rulebook - of a happier, healthier and fitter life. Tune in then, to Health and Tonic as we talk about self-love and self-care in this episode.