Latest Introversion Podcast Episodes
What exactly is shyness? Why is it so misunderstood?
Shy and Mighty - February 15, 2023 17:00 - 19 minutes ★★★★★ - 7 ratingsGoing back to basics with shyness expert Nadia Finer. What is shyness? When do we feel shy? Why do we feel shy?
Introversion 80.0: A Very New Year
Introversion - February 14, 2023 15:12 - 1 hourHappy new year?! Okay it's perhaps a little too late for that, but oh well... it's been a happy new year for me thus far, and I hope for you as well. Today I am finally back with the Introversion podcast, although kind of putting this baby to rest... as I share my realization as to what this...
Introversion 79.0: Tommy Danger (FMAO Exit Interview)
Introversion - December 29, 2022 18:16 - 2 hoursMy final guest interview of 2022... of course had to be my boy Tommy Danger. Listen in as we discuss how we conceived FMAO (For Mature Audiences Only) and then aborted it a few months later. Was a fun ride, lessons learned, but as they say... *fail fast*. That being said, perhaps we'll resurrec...
Introversion 78.0: Irina (One Year Later)
Introversion - December 22, 2022 13:16 - 1 hourA lot has transpired in Irina's life since last we spoke on the Introversion podcast a year+ ago. Today she gives us an update... ============ INTROVERSION.COM -- Eclectic, thought-provoking, & updated daily. Break free from big tech and algorithms determining everything you see. Bookmark the ...
Introversion 77.0: World Cup Fever
Introversion - December 08, 2022 15:52 - 30 minutesI've been infected by World Cup Fever this past couple weeks... hence I've fallen behind on pretty much EVERY aspect of my life. Been enjoying the games, but... with my black pill heart, it's not like the good old days. ============ INTROVERSION.COM -- Eclectic, thought-provoking, & updated ...
Introversion 76.0: Black Pills Matter (Part 2)
Introversion - November 22, 2022 21:00 - 1 hourToday I continue the new BLACK PILL series (in MUCH greater depth than in Part 1). Moving right along... I explain the progression from blue pill to red pill... and the subsequent black pill malaise that often results. Ultimately I intend to make the case for why being black-pilled is actually...
Introversion 75.0: Love is Blind (Season 3)
Introversion - November 18, 2022 17:32 - 1 hourLOVE IS BLIND (SEASON 3) is a wrap! So now I can go full throttle on the show I love to hate (and I hate myself for loving). So bad, it's... actually good? Was I actually rooting for any couple this season? Who will emerge as my most despised person? Who did the women all gang up on as "the b...
Introversion 74.0: Black Pills Matter (Part 1)
Introversion - November 15, 2022 14:59 - 15 minutesToday I kick off a new series... all about the BLACK PILL. In a world gone wrong, what are you to do about it? Is it possible to "unplug" from a corrupt, broken world and yet actually be "happy"? Just a short starter episode today, let's get this exploration off and running. *And of course, hi...
Introversion 73.0: There is no try?
Introversion - November 05, 2022 14:51 - 50 minutesToday I actually dare to question the wisdom of Yoda's "Do or do not... there is no try." ============ INTROVERSION.COM -- Eclectic, thought-provoking, & updated daily. Break free from big tech and algorithms determining everything you see. Bookmark the site today and check back often.
Introversion 72.0: Introversion is for real
Introversion - November 01, 2022 18:33 - 48 minutesI may have underestimated the power & significance of introversion (being introverted), as well as underestimated the lack of knowledge that extroverts have about us introverts. Now that I've been "going out" a lot more this past few weeks, it's dawning on me just how very super introverted I (s...
Introversion 71.0: Filling the cup(s)
Introversion - October 25, 2022 14:30 - 58 minutesSucks to be ghosted... *especially* by a BFF. How do you (best) carry on when you've invested so much of yourself in a person, or two, or three, and then all the sudden they're no longer in your life? Although it may have worked for a time, I'm starting to realize that spreading my metaphorica...
Introversion 70.0: Reaching Out
Introversion - October 18, 2022 17:40 - 47 minutesI finally popped my cherry... performed stand-up comedy at my first ever open mic this past Saturday in NYC! In this episode I share about that experience + talk about the struggle (especially for us introverts) with continually reaching out to people. It's exhausting, and often not rewarding, ...
Introversion 69.0: In the Grey
Introversion - October 06, 2022 14:07 - 35 minutesPicking up where I left off with "Easy Come, Easy Go"... it's been grey days here in Philadelphia this past week, and yet some positive social developments and a couple things on the horizon (other than women & dating) to give me reason to remain steadfast & disciplined. ============ INTROVERS...
Introversion 68.0: Easy Come, Easy Go
Introversion - September 26, 2022 12:00 - 42 minutesWas a rather interesting week as I matched with 3 actually *attractive* girls on the dating apps. Immediate potential with one of them in particular, but well... you see the title of the episode: "Easy Come, Easy Go". Here's how things went down... As mentioned in this episode... Human's live...
Introversion 67.0: Lover vs Fighter
Introversion - September 06, 2022 12:40 - 35 minutesIt is a bold new day (well for Introversion at least), as we enter into Autumn 2022. I have been cranking on a fresh new visual format for the podcast... and today it's on full display. From here on out you'll be able to WATCH these episodes on both YouTube ( https://youtube.com/iamintroversion ...
Introversion 66.0: Confidence & Vulnerability
Introversion - August 26, 2022 13:05 - 1 hourYeah it's been a minute, but I'm BACK... and with added CLARITY about where I'm taking the Introversion podcast. I'm foreseeing a nice balance of confidence & vulnerability between Introversion and FMAO. And not just with juggling podcasts, but I explore the notions of confidence & vulnerability...
S2. E20. Why I Take Medication for Social Anxiety
Your Social Anxiety Bestie with Sadie - August 09, 2022 13:00 - 12 minutes*Super important disclaimer: This post is not meant to influence your medication decisions one way or another. I just remember wishing I could find some first-person accounts of what life was like before and during medication. That's all this is. At all times, trust your doctor's expertise over ...
Introversion 65.0: The In-between
Introversion - July 26, 2022 14:29 - 1 hourYet another experiment of sorts... my first UNSCRIPTED solo video episode. I hit record and started sharing why I was away in June, what I've been up to this past few weeks, the NEW podcast I've started with Tommy Danger called FMAO, and my ever-evolving thoughts about moving forward with the In...
S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview: Chris]
Your Social Anxiety Bestie with Sadie - July 20, 2022 10:00 - 35 minutesToday you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly dis...
S2. E19. How courage, connection, and practice help this dad chip away at social anxiety [Social Anxiety Besties Club interview]
Your Social Anxiety Bestie with Sadie - July 13, 2022 10:00 - 38 minutesToday you'll be hearing from Chris, a 29-year-old husband, dad, and software developer. Chris shares how he has had social anxiety and OCD since high school, and how he pushes himself to incorporate mini-exposures and "experiments" into his busy day-to-day life as a dad. He also candidly discuss...
Introversion 64.0: Good Lies
Introversion - July 07, 2022 15:30 - 13 minutesIt's a special one today, the first of its kind... my first solo video episode, shot with my new Sony A7C. I don't even bother with opening pleasantries and chit chat about why I've disappeared this past month, nope... just got straight into it with this scripted episode... short, sweet, and to...
S2. E18. 15 lessons I learned about social anxiety from therapy
Your Social Anxiety Bestie with Sadie - July 07, 2022 02:00 - 19 minutesHere's the written version of this list: Click here. Join the Social Anxiety Besties Club at patreon.com/yoursocialanxietybestie SEND A VOICE MESSAGE TO SADIE! Click here. Support the show --- Send in a voice message: https://podcasters.spotify.com/pod/show/yoursocialanxietybestie/message
E2. S17. All the updates! What's coming up for the podcast, Club, and peer coaching!
Your Social Anxiety Bestie with Sadie - June 29, 2022 17:08 - 26 minutesI hope you enjoy this update-y episode with news on what to expect for the podcast, Social Anxiety Besties Club, and more. LINKS: Book a free meet and greet to learn more about peer coaching: https://calendly.com/sadie-hall/meet Book a peer coaching session: https://calendly.com/sadie-hall/peer-...
E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts
Your Social Anxiety Bestie with Sadie - June 22, 2022 10:00 - 18 minutesA warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being asked to speak on how to lead a community when you have social anxiety. In today's episode, we ta...
E2. S16. The One Where an Awesome Introvert Brings Together 12 Other Awesome Introverts
Your Social Anxiety Bestie with Sadie - June 22, 2022 10:00 - 18 minutesA warm welcome back to Roxana! Roxana (@honestrox and @growintrovert) has organized a truly special online summit to introverts. It's totally free and super high-value. And I had the honour of being asked to speak on how to lead a community when you have social anxiety. In today's episode, we ta...
S2. E15. Confessions of a Socially Anxious Introvert (Social Anxiety Besties Club interview: Nicole)
Your Social Anxiety Bestie with Sadie - June 15, 2022 16:13 - 58 minutes"Welcome to my hiding place. Shhh… Don’t tell anyone you found me..." Nicole is a member of the Social Anxiety Besties Club who grew up being told she was "shy" before she eventually learned that she experiences social anxiety. Today, she candidly shares her social anxiety journey on her blog an...
S2. E14. Would you rather pick up the phone or bathe in lava? (let's talk about phone anxiety)
Your Social Anxiety Bestie with Sadie - June 08, 2022 10:00 - 23 minutesI get asked about phone anxiety all the time -- you are NOT alone!!! Here's the article we're discussing: https://www.iesohealth.com/en-gb/blog/social-anxiety-and-phone-calls#:~:text=Feeling%20anxious%20about%20speaking%20on,phone%20conversations%20can%20be%20difficult. Previous episode on ph...
S2. E13. Have I eliminated all of my safety behaviours?
Your Social Anxiety Bestie with Sadie - June 01, 2022 10:00 - 21 minutesSpoiler alert: Nope. But my safety behaviours have definitely taken a back seat compared to my coping strategies. Social Anxiety Safety Behaviors: https://www.therapistaid.com/therapy-worksheet/social-anxiety-safety-behaviors Book: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear ...
Introversion 63.0: Can we talk?
Introversion - May 27, 2022 15:12 - 1 hourSomething happened earlier this week. Yes, I know a LOT is happening in the world this week (and EVERY week!), but I want to talk about this Facebook altercation I got into Sunday night. With the staggering differences and level of high-octane emotionality in people [on the Left especially], ca...
S2. E12. Social anxiety and intimacy with clinical psychologist Dr. Tynessa Franks
Your Social Anxiety Bestie with Sadie - May 25, 2022 10:00 - 1 hourIn today's episode, I talk to clinical psychologist Dr. Tynessa Franks about dating, weddings, marriage, and sex while socially anxious. We discuss these questions: Dating: What can we do if we want to date but social anxiety is holding us back? Wedding: What should we do if we’re terrified at t...
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