Latest Internal dialogue Podcast Episodes
53: Call To Action!!🚨1st Phorm Spring Challenge is HERE!!
IronMom Life - March 27, 2024 13:00 - 8 minutesThe 1st Phorm Spring Challenge is OPEN for enrollment and today I'm giving you all the deets! Join me in this super fun, informative, and transformational 8-week journey to your best self!! Enrollment is open through April 1 at 11:59pm so download the app, take your photos, and let's get to it!!...
52: What Is Stopping You From Moving Forward?
IronMom Life - March 15, 2024 19:00 - 10 minutesToday I want to ask you a question...what are you so afraid of? What is stopping you from moving forward towards your dreams and goals? Why are you allowing those negative thoughts or people to infiltrate your mind? The time is NOW for you to start! Take one step and get going! Life is meant to ...
51: Are You Allowing Negativity To Rule Your Life?
IronMom Life - February 16, 2024 10:00 - 12 minutesJOIN our FREE Community- 'Team IronMom Life' on Facebook HERE There is so much negativity out there and it' so rampant that we all are exposed in some way. Today I want to encourage you to stop allowing negativity to rule your life. Audit your inputs and the people around you- are they adding t...
50: THIS is Why I Do What I Do!!
IronMom Life - February 09, 2024 22:00 - 15 minutesJOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Today's episode is about why I do what I do and why I talk about what I talk about! I had an experience yesterday that further solidified WHY it's so important to take care of yourself and to be the best version of yourself that you ...
49: The Long Game
IronMom Life - February 02, 2024 10:00 - 20 minutesJOIN our FREE Community- 'Team IronMom Life' on Facebook HERE Hi!! I’m back! It’s 2024 and I’m ready to rock this year and beyond!! Today I’m talking about looking at your life as The Long Game instead of the next 30 days or the next 21 day challenge. Life is a journey and I believe it’s about ...
48: What Will You Do With These 45 Days?
IronMom Life - November 17, 2023 18:00 - 17 minutesJOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the last 45 days of 2023 and what will you do with these days! I would love to encourage you to be proactive in this time and go after what it is that you want in life. Do NOT wait! Just start NOW and get small win...
47: What Are We Normalizing And Is It The Culture We Want to Cultivate?
IronMom Life - October 13, 2023 09:00 - 13 minutesJOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about what are we normalizing when it comes to health and wellness. Are the things we think are normal really what we want to focus on or are we making the habit of normalizing things that are easy vs right? What type of...
46: Make it a LIFESTYLE!
IronMom Life - October 06, 2023 09:00 - 18 minutesJOIN our Community- 'Team IronMom Life' on Facebook HERE Today I'm talking about making your health, fitness, and overall life a LIFESTYLE. There is no such thing as a long term 21 day fix or 30 day challenge or 7 days to tight abs. Those might work for a short period of time, but in the long t...
45: 4th Quarter Momentum...LFG!!!
IronMom Life - September 29, 2023 09:00 - 17 minutesJOIN our Community- 'Team IronMom Life' on Facebook HERE Today I’m talking about the next 90 days… 4th quarter momentum, baby! We have 90 days left of 2023 and I want to light a fire and inspire YOU to make them the best days of the year so that you feel your best EVER heading into 2024.  LFG!!...
44: Learn And Grow Your Way Without The Shame
IronMom Life - September 22, 2023 09:00 - 11 minutesToday I want to remind you (and me) that not everything is worth freaking out about or feeling as though you need to do or not do something. There is a lot of shame that gets tossed around when it comes to foods, exercise, and ways of living and it's not cool. We are all on our own path and need...
43: Bet On YOU!!
IronMom Life - September 15, 2023 09:00 - 18 minutesToday I want to encourage you to bet on you- bet on yourself to be and do the things that YOU want to do! There will be many naysayers in your life that will try to deter you from doing what you want to do or from striving for what you want to be. I believe we need to get in our own heads, trust...
42: Get Comfortable Being Uncomfortable!
IronMom Life - September 08, 2023 09:00 - 19 minutesToday I’m sharing why it’s so important to get comfortable being uncomfortable. I have some thoughts on why we need to strive to belong to the 5% club who want to pursue excellence vs. the 95% of people in the world that aren’t willing to do the things to have success. No change comes from your ...
41: Have We Become Soft?
IronMom Life - September 01, 2023 17:00 - 17 minutesToday I am talking about taking control of YOU. Have we become soft as a society? Many people will say we have and that we are going down a path of self-destruction. It's my belief that we can change that trajectory by simply taking back our individual power and being our personal best! Don't al...
40: Go Get Your Mountain!
IronMom Life - August 18, 2023 09:00 - 27 minutesDo you ever feel like you're never going to reach where you want to go? Do you feel like the "mountain" is too high for your to conquer? Today I want to encourage you to go get your mountain! Take action today- small or not, just start and then keep going!! Listen in and be inspired to go after ...
39: Why You Need To Choose The Extra Mile!
IronMom Life - August 11, 2023 09:00 - 11 minutesOn today's episode I am expanding upon the last episode and our #1 job as we age and inviting you to choose the extra mile! The status quo is pretty lame these days and not hard to achieve, so my challenge for you is to choose to go beyond the ordinary and exceed expectations. Enjoy your day!! ...
38: Your #1 Job As You Age!
IronMom Life - August 04, 2023 09:00 - 14 minutesToday I'm filling you in on what I see as your #1 job as you age! It's super important and something we should all key in on at any stage of our life. I believe in thriving through our life as opposed to just surviving so in order to do that we have to take care of ourselves. So, what is our #1 ...
37: What's Happening?!! (2 Minute Tuesday)
IronMom Life - August 01, 2023 09:00 - 6 minutesHi!! I'm back!! Today is just a little update since I've been gone for a few weeks and I'm filling you in on a little change (addition) going forward! Let's GROW this IronMOM Movement!! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE i...
36: Have Boundaries Like A Mother (2 Minute Tuesday)
IronMom Life - June 06, 2023 09:00 - 3 minutesToday I'm talking about boundaries and having boundaries for the people around you as well as boundaries with yourself to stay within your integrity. Have boundaries like a Mother (if you catch my drift)! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed thi...
35: When Everything Seems Out of Your Control, THIS Is What You CAN Control!
IronMom Life - June 02, 2023 09:00 - 16 minutesToday I'm talking about the one thing you can ALWAYS control even when everything seems out of your control! Your thoughts are your own and you have complete control over what goes on inside your head. Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this e...
34: Actively Support Instead of Cancel (2 Minute Tuesday)
IronMom Life - May 30, 2023 19:00 - 6 minutesOn today's 2 Minute Tuesday I want to share a little tip I learned about actively supporting instead of canceling. I think it's a great idea considering our current culture of canceling things we disagree with or don't like. I'm always one for flipping to the positive or optimistic side and this...
33: The #1 Asset You MUST Possess!!
IronMom Life - May 26, 2023 09:00 - 13 minutesToday I'm sharing the #1 asset you must possess and within that asset, a super important "wonder drug" that just about anyone can use! This one thing could change the trajectory of your life! I won't give it away, so dive in and give this one a listen! Enjoy your day!! 😃 📢 I'd love to know you...
32: Reflect On Where You Began and How Far You've Come
IronMom Life - May 19, 2023 18:00 - 16 minutesHappy 3 Year Podcast-Aversary! I launched my podcast on May 19, 2020 and as I was writing these show notes I realized here we are on May 19, 2023!! Seems like a good episode being it's about reflecting on where it all began! Too bad I didn't realize what day it was when I was recording or I woul...
31: Are You Setting Boundaries?
IronMom Life - May 12, 2023 13:00 - 18 minutesToday I'm talking about boundaries- as it relates to people as well as your priorities. Are you setting boundaries? Today might be a good day to think about what is most important to you and begin to set boundaries around what means the most to you! Enjoy your day!! 😃 📢 I'd love to know your t...
30: Are You Using Time As An Excuse? (2 Minute Tuesday)
IronMom Life - May 09, 2023 17:00 - 2 minutesToday's episode is a quick one and I'm asking the question -are you using time as an excuse? We all have the same number of hours in a day, so what are you doing with those hours? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with y...
29: The Journey
IronMom Life - May 05, 2023 12:00 - 21 minutesToday I'm talking about the journey through life and the fact that each one of our lives is different and unique and that we all have something to share. You don't have to have a big story or a tragedy or trauma to feel like you have something to contribute to the world. We all have something to...
28: Are You A Victor or A Victim? (2 Minute Tuesday)
IronMom Life - May 02, 2023 14:00 - 3 minutesOn today's quick episode I'm asking you to think about whether you look at life as the victim or the victor. Are you able to see that life is working for you or do you feel like everything is against you? Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed thi...
27: The Pillar of Health- Are You Problem Driven or Solution Driven?
IronMom Life - April 28, 2023 16:00 - 26 minutesToday I'm talking about the pillar of Health- one of my all time favorite topics because I believe that health is what sets us up for life. If we don't have our health, we have a very difficult time enjoying any other part of life. It's something we each need to take control of and decide if we ...
26: The Gap (2 Minute Tuesday)
IronMom Life - April 25, 2023 13:00 - 3 minutesOn today’s episode I’m talking about The Gap- that space between where you are currently and where you want to go in the future. Listen in and take a moment to think about what is YOUR Gap? What actions do you need to take to move out of the gap and into your future? Enjoy your day!! 😃 📢 I'...
25: Good Things Take Time
IronMom Life - April 21, 2023 09:00 - 25 minutesToday I’m talking about how good things take time. It’s not often a popular thing to say, especially being in an instant gratification type of society. We all go through periods of time where we want things to happen quicker than they do. We want results faster, success faster, and we just don’t...
24: Rekindle Your Spark (2 Minute Tuesday)
IronMom Life - April 18, 2023 13:00 - 3 minutesToday I'm sharing a quick quote from my morning meditation and talking about why I shared it! My challenge to you today is to rekindle your spark! Enjoy your day!! 😃 📢 I'd love to know your thoughts (DM me on IG) and if you enjoyed this episode, SHARE it with your Mom friends!! Also, take a ...
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