Latest Insideouthealth Podcast Episodes
Transform Your Body with Kettlebell Training
Proven Health Alternatives - July 19, 2024 02:14 - 38 minutes ★★★★★ - 6 ratingsIn this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power ...
Unlocking Health Benefits Through the Power of Proper Breathing
Proven Health Alternatives - July 12, 2024 02:04 - 38 minutes ★★★★★ - 6 ratingsLet's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal br...
Gut Health and Menopause: Breaking Down the Connection
Proven Health Alternatives - July 04, 2024 02:13 - 45 minutes ★★★★★ - 6 ratingsOur special guest, Charlotte Hunter, explores the phases of menopause, the hormonal upheaval, and their compounded impact on women's health. Charlotte's profound expertise provides much-needed clarity and empathy towards the changes women experience during this significant period of life. Key T...
Breakthroughs in Laser Therapy
Proven Health Alternatives - June 28, 2024 09:26 - 49 minutes ★★★★★ - 6 ratingsLet's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical application...
From Pain to Power: The Journey to Movement Restoration
Proven Health Alternatives - June 21, 2024 01:28 - 47 minutes ★★★★★ - 6 ratingsIn this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system...
The Miracle Mineral: Magnesium
Proven Health Alternatives - June 15, 2024 02:27 - 44 minutes ★★★★★ - 6 ratingsHave you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, he...
Test, Don't Guess: The Future of Personalized Medicine
Proven Health Alternatives - June 07, 2024 00:42 - 44 minutes ★★★★★ - 6 ratingsIn this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of iden...
The Mally Method: Unlocking the Secrets to Joint Alignment and Pain Relief
Proven Health Alternatives - June 01, 2024 04:11 - 51 minutes ★★★★★ - 6 ratingsIn this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments. Moreover, he al...
Transforming Desserts: How Chef Vanessa Musi Revolutionized Healthy Baking
Proven Health Alternatives - May 24, 2024 02:40 - 47 minutes ★★★★★ - 6 ratingsYou're in for a sweet treat! In this episode, we'll be joined by renowned Healthy Baking Chef Vanessa Musi whose expertise in crafting delicious and nutritious desserts has redefined traditional pastries. Chef Musi shares her remarkable journey from experiencing a health scare to transforming...
The Benefits of Weight Resistance Exercise: Beyond Building Strength
Proven Health Alternatives - April 22, 2024 04:08 - 42 minutes ★★★★★ - 6 ratingsIn this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting ...
Muscle-Centered Medicine: Empowering Your Body’s Potential
Proven Health Alternatives - April 01, 2024 02:43 - 53 minutes ★★★★★ - 6 ratingsMuscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack. Key Takeaw...
The Surprising Link Between Circadian Rhythm and Longevity
Proven Health Alternatives - March 27, 2024 04:09 - 36 minutes ★★★★★ - 6 ratingsIn this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's in...
How Fructose Impacts Longevity and Health
Proven Health Alternatives - March 08, 2024 03:39 - 1 hour ★★★★★ - 6 ratingsWhat is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic o...
The Power of Peptides: Unlocking the Secrets of Longevity
Proven Health Alternatives - February 29, 2024 13:28 - 34 minutes ★★★★★ - 6 ratingsIn today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery. We will also delve into the topics of intermittent fasting, gut health, ...
Holistic Wellness Expert Shares Tips for Longevity and Better Health
Proven Health Alternatives - February 23, 2024 03:33 - 23 minutes ★★★★★ - 6 ratingsJoin me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. Taylor shares her approach to helping clients...
Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White
Proven Health Alternatives - February 15, 2024 03:14 - 49 minutes ★★★★★ - 6 ratingsJoin Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance o...
The Journey of a High-Performance Athlete with Lisa Tamati
Proven Health Alternatives - January 31, 2024 13:42 - 49 minutes ★★★★★ - 6 ratingsLisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highl...
Exercise and Nutrition for Optimal Health with Chris Guerrero
Proven Health Alternatives - January 16, 2024 10:00 - 49 minutes ★★★★★ - 6 ratingsJoin Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements i...
The Future of Sun Protection with Sun-A-Wear
Proven Health Alternatives - January 09, 2024 10:00 - 51 minutes ★★★★★ - 6 ratingsDr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed ...
Understanding the Vagus Nerve with Dr. Howard Benedikt
Proven Health Alternatives - January 02, 2024 10:37 - 35 minutes ★★★★★ - 6 ratingsDr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and c...
The Importance of Volume in Muscle Building with Dr. Todd Lee
Proven Health Alternatives - December 26, 2023 13:36 - 1 hour ★★★★★ - 6 ratingsDr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. ...
Changing the Brain with Dr. Mike Powell | Proven Health Alternatives
Proven Health Alternatives - December 19, 2023 09:38 - 55 minutes ★★★★★ - 6 ratingsDr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss t...
Unlocking Your Basketball Potential with Coach David Lemanczyk
Proven Health Alternatives - December 12, 2023 20:52 - 31 minutes ★★★★★ - 6 ratingsDr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discu...
Chiropractic, Coaching, and Healthy Living with Dr. Paul Reed
Proven Health Alternatives - November 28, 2023 15:47 - 22 minutes ★★★★★ - 6 ratingsDr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the role of chiropractors in promoting overall health a...
Functional Fertility with Jessica Preston
Proven Health Alternatives - November 07, 2023 19:34 - 31 minutes ★★★★★ - 6 ratingsJessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicin...
Optimize your Supplement Prescriptions with Dr. Jeff Gladd
Proven Health Alternatives - October 30, 2023 18:46 - 11 minutes ★★★★★ - 6 ratingsAs Chief Medical Officer of Fullscript, Dr. Jeff Gladd, MD advises on company and product direction with the perspective of integrative and family medicine. Dr. Gladd graduated from the Indiana University School of Medicine in 2001. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blendin...
Immune Resilience with Dr. Ronald Hoffman
Proven Health Alternatives - October 24, 2023 20:23 - 41 minutes ★★★★★ - 6 ratingsDr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He was founder and Medical Director of the Hoffman Center in New York City, and now maintains a private practice there. He is also author of numerous books and articles for the public and for heal...
Rising Need for a Holistic Approach to Medication Management: Drug-nutrient and Drug-herb interactions with Lara Zakaria
Proven Health Alternatives - October 11, 2023 19:25 - 3 minutes ★★★★★ - 6 ratingsDr Lara Zakaria is a Pharmacist, Nutritionist, and adjunct professor specializing in Functional Medicine and Personalized nutrition. She began her career in pharmacy community practice, noticing that her patients' chronic conditions were advancing. Year-to-year accumulating new diagnoses and a l...
Optimize Your Health and Wellness with Dr. Howard Elkin
Proven Health Alternatives - September 14, 2023 19:34 - 13 minutes ★★★★★ - 6 ratingsDr. Elkin realized in the early 90s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess: excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and a lack of physical activity. So, in 1994, Dr. Elkin adde...
Female Hormones with Linda Stephens
Proven Health Alternatives - August 10, 2023 18:21 - 37 minutes ★★★★★ - 6 ratingsLinda’s primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. She has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Women ...
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