The Surprising Link Between Circadian Rhythm and Longevity

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.

 

Key Takeaways:

The circadian rhythm affects every gene in the body through clock genes  Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health  The timing of nutrient intake is vital  Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources

 

  More of Coach Richard Jacobs Website

Connect with me!  Website Instagram Facebook YouTube

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.

 

Key Takeaways:

The circadian rhythm affects every gene in the body through clock genes  Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health  The timing of nutrient intake is vital  Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources

 

  More of Coach Richard Jacobs Website Connect with me!  Website Instagram Facebook YouTube