Latest Insideout Podcast Episodes
The Benefits of Weight Resistance Exercise: Beyond Building Strength
Proven Health Alternatives - April 22, 2024 04:08 - 42 minutes ★★★★★ - 5 ratingsIn this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting ...
Muscle-Centered Medicine: Empowering Your Body’s Potential
Proven Health Alternatives - April 01, 2024 02:43 - 53 minutes ★★★★★ - 5 ratingsMuscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack. Key Takeaw...
The Surprising Link Between Circadian Rhythm and Longevity
Proven Health Alternatives - March 27, 2024 04:09 - 36 minutes ★★★★★ - 5 ratingsIn this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's in...
How Fructose Impacts Longevity and Health
Proven Health Alternatives - March 08, 2024 03:39 - 1 hour ★★★★★ - 5 ratingsWhat is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic o...
The Power of Peptides: Unlocking the Secrets of Longevity
Proven Health Alternatives - February 29, 2024 13:28 - 34 minutes ★★★★★ - 5 ratingsIn today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery. We will also delve into the topics of intermittent fasting, gut health, ...
Holistic Wellness Expert Shares Tips for Longevity and Better Health
Proven Health Alternatives - February 23, 2024 03:33 - 23 minutes ★★★★★ - 5 ratingsJoin me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. Taylor shares her approach to helping clients...
Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White
Proven Health Alternatives - February 15, 2024 03:14 - 49 minutes ★★★★★ - 5 ratingsJoin Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance o...
The Journey of a High-Performance Athlete with Lisa Tamati
Proven Health Alternatives - January 31, 2024 13:42 - 49 minutes ★★★★★ - 5 ratingsLisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highl...
The Cast of "Girl From The North Country"
TPAC's Arts Appetizer Podcasts - January 24, 2024 22:09 - 25 minutes ★★★★★ - 1 ratingJohn Schiappa, Sharaé Moultrie, and Ben Biggers from the touring cast of "Girl From The North Country" join TPAC's Kristin Horsley to discuss their experiences on Broadway and on tour.
Exercise and Nutrition for Optimal Health with Chris Guerrero
Proven Health Alternatives - January 16, 2024 10:00 - 49 minutes ★★★★★ - 5 ratingsJoin Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements i...
The Future of Sun Protection with Sun-A-Wear
Proven Health Alternatives - January 09, 2024 10:00 - 51 minutes ★★★★★ - 5 ratingsDr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed ...
Understanding the Vagus Nerve with Dr. Howard Benedikt
Proven Health Alternatives - January 02, 2024 10:37 - 35 minutes ★★★★★ - 5 ratingsDr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and c...
The Importance of Volume in Muscle Building with Dr. Todd Lee
Proven Health Alternatives - December 26, 2023 13:36 - 1 hour ★★★★★ - 5 ratingsDr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. ...
Changing the Brain with Dr. Mike Powell | Proven Health Alternatives
Proven Health Alternatives - December 19, 2023 09:38 - 55 minutes ★★★★★ - 5 ratingsDr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss t...
Unlocking Your Basketball Potential with Coach David Lemanczyk
Proven Health Alternatives - December 12, 2023 20:52 - 31 minutes ★★★★★ - 5 ratingsDr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discu...
"A Christmas Carol" with Micah-Shane Brewer
TPAC's Arts Appetizer Podcasts - December 01, 2023 18:22 - 29 minutes ★★★★★ - 1 ratingJoin us for a fascinating conversation with Micah-Shane Brewer, Nashville Repertory Theatre artistic director. In this episode, we explore the unique vision behind their original production of "A Christmas Carol." Discover the inspiration, creative decisions, and the magic of bringing this class...
Chiropractic, Coaching, and Healthy Living with Dr. Paul Reed
Proven Health Alternatives - November 28, 2023 15:47 - 22 minutes ★★★★★ - 5 ratingsDr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the role of chiropractors in promoting overall health a...
The Cast of Mrs. Doubtfire
TPAC's Arts Appetizer Podcasts - November 10, 2023 19:31 - 26 minutes ★★★★★ - 1 ratingJoin us for a lively and touching episode of the InsideOut podcast, featuring the cast and creators of the Broadway show "Mrs. Doubtfire." We delve into conversation with original cast members and the musical's co-composer, Nashville's own Wayne Kirkpatrick, to explore the rollercoaster journe...
Functional Fertility with Jessica Preston
Proven Health Alternatives - November 07, 2023 19:34 - 31 minutes ★★★★★ - 5 ratingsJessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicin...
Optimize your Supplement Prescriptions with Dr. Jeff Gladd
Proven Health Alternatives - October 30, 2023 18:46 - 11 minutes ★★★★★ - 5 ratingsAs Chief Medical Officer of Fullscript, Dr. Jeff Gladd, MD advises on company and product direction with the perspective of integrative and family medicine. Dr. Gladd graduated from the Indiana University School of Medicine in 2001. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blendin...
Immune Resilience with Dr. Ronald Hoffman
Proven Health Alternatives - October 24, 2023 20:23 - 41 minutes ★★★★★ - 5 ratingsDr. Ronald Hoffman is recognized as one of America’s foremost complementary medicine practitioners. He was founder and Medical Director of the Hoffman Center in New York City, and now maintains a private practice there. He is also author of numerous books and articles for the public and for heal...
Rising Need for a Holistic Approach to Medication Management: Drug-nutrient and Drug-herb interactions with Lara Zakaria
Proven Health Alternatives - October 11, 2023 19:25 - 3 minutes ★★★★★ - 5 ratingsDr Lara Zakaria is a Pharmacist, Nutritionist, and adjunct professor specializing in Functional Medicine and Personalized nutrition. She began her career in pharmacy community practice, noticing that her patients' chronic conditions were advancing. Year-to-year accumulating new diagnoses and a l...
Optimize Your Health and Wellness with Dr. Howard Elkin
Proven Health Alternatives - September 14, 2023 19:34 - 13 minutes ★★★★★ - 5 ratingsDr. Elkin realized in the early 90s that mainstream cardiology focused on diagnosing and treating patients who exhibited a disease of excess: excess blood pressure, excess cholesterol, excess body weight, excess smoking, excess stress, and a lack of physical activity. So, in 1994, Dr. Elkin adde...
Female Hormones with Linda Stephens
Proven Health Alternatives - August 10, 2023 18:21 - 37 minutes ★★★★★ - 5 ratingsLinda’s primary focus is working with midlife women, over 40/50 and beyond to help them achieve confidence, exude sexiness and feel comfortable in their own skin again. She has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Women ...
Male Hormones with Christian Palmer | Proven Health Alternatives
Proven Health Alternatives - August 03, 2023 18:51 - 48 minutes ★★★★★ - 5 ratingsChristian specializes in helping men regain vigor, build unshakable confidence, and achieve their fitness goals through conquering nutrition. Throughout his 15 + years as a coach he has successfully helped hundreds of clients achieve their health and fitness goals along with helping them obtain ...
Circadian Nutrients with Dr. Deanna Minich
Proven Health Alternatives - July 26, 2023 21:23 - 44 minutes ★★★★★ - 5 ratingsDeanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer ...
Mitochondrial Function with Dr. Andrew Wells and Dr. Chad Woolner
Proven Health Alternatives - July 20, 2023 18:20 - 53 minutes ★★★★★ - 5 ratingsDr. Chad Woolner has been studying functional medicine strategies ever since his wife was diagnosed with a major health issue and struggled with severe health difficulties. In helping his wife, Dr. Woolner developed a unique approach to helping not only his wife, but thousands of patients and do...
Functional Gastrointestinal Conditions with Dr. Ben Weitz
Proven Health Alternatives - July 03, 2023 16:00 - 55 minutes ★★★★★ - 5 ratingsDr. Ben Weitz is a Sports Chiropractor and Functional medicine practitioner in Santa Monica, California with 35 years of experience. One of his areas of focus with functional Medicine is on managing Functional Gastrointestinal conditions. He has a successful podcast, Rational Wellness. He wro...
Breathing and Metabolic Health with Dr. Sachin Patel
Proven Health Alternatives - June 21, 2023 18:08 - 32 minutes ★★★★★ - 5 ratingsSachin Patel is convinced that, “the doctor of the future is the patient” and he has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through the use of lifestyle, and breathwork. Sachin founded The Living Proof Inst...
BrainFitness and Your Health with Dr. Patrick Porter
Proven Health Alternatives - May 18, 2023 17:54 - 49 minutes ★★★★★ - 5 ratingsWhat is BrainFitness? Join Dr. Silverman as he delves into the topic with Dr. Patrick Porter. Leave your questions in the comments! Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneer...
Related Insideout Topics
- Inside out 2
- Students 2
- Church 2
- Jesus 2
- North point 2