Latest Huberman Podcast Episodes
Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs
Huberman Lab - April 03, 2024 08:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that s...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Huberman Lab - April 01, 2024 08:00 - 1 hour ★★★★★ - 21.8K ratingsIn this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for improving tissue rejuvenation and repair, promoting longevity, improving muscle growth and fat loss, and boosting mood, vitality, and libido. I explain the biolo...
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Huberman Lab - March 25, 2024 08:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. We discuss what magic and mentalism reveal about the human mind, including how memories are made, how to erase them, and how and why we perceive things the way we do, all in the context of how he perform...
Back Pain Back To Exercise Group Program - Starting This Monday 25th
Rebalanced - March 23, 2024 17:27 - 2 minutes ★★★★★ - 2 ratingsBack Pain Back To Exercise Program starting this Monday 22nd. Spaces are limited to 30 people absolute max. Hit the link to secure you position! -----> Back Pain Back To Exercise
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Huberman Lab - March 22, 2024 08:00 - 58 minutes ★★★★★ - 21.8K ratingsRecently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Inclu...
#178 - Chronic Back Pain Fix: Thinking Long-Term
Rebalanced - March 20, 2024 13:02 - 25 minutes ★★★★★ - 2 ratingsClick the link below to join our Back Pain Back To Exercise Group ---> BPBTE Are you focusing short-term when it comes to back issues? Do you feel you keep reinjuring your back every couple of months? Too many of us are focusing on the wrong things when it comes to chronic recurring back p...
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Huberman Lab - March 18, 2024 08:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eyes that restore vision to the blind. We discuss how understanding the retina (the light-sensing b...
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Huberman Lab - March 11, 2024 08:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more ba...
#177 - Chronic Lyme Disease: My Successful Treatment with Robert Cassidy
Rebalanced - March 10, 2024 21:58 - 1 hour ★★★★★ - 2 ratingsIn this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years. We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone ...
#176 - Common Mistake in Treating Back Pain: The Diagnosis
Rebalanced - March 04, 2024 18:05 - 27 minutes ★★★★★ - 2 ratingsDo you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled. Chronic back pain is rarely a biomechanica...
How Placebo Effects Work to Change Our Biology & Psychology
Huberman Lab - March 04, 2024 09:00 - 1 hour ★★★★★ - 21.8K ratingsIn this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real influence on our biology and psychology. I discuss how your beliefs and expectation that a certain outcome will occur after taking a substance (or any intervention cause genuine changes in b...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Huberman Lab - February 29, 2024 23:00 - 56 minutes ★★★★★ - 21.8K ratingsWelcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in Sydney, Australia. This episode is a recording of a live stream AMA, originally exclusive to our Premium members. We've decided to make the full-length version available to everyone, ...
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
Huberman Lab - February 26, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alternatives to typica...
#175 - Creating Strategic Flare-ups
Rebalanced - February 25, 2024 05:00 - 28 minutes ★★★★★ - 2 ratingsAre flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that? In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. Wh...
#174 - Rethinking Your Warm-ups
Rebalanced - February 19, 2024 15:31 - 25 minutes ★★★★★ - 2 ratingsAre you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work? We answer all of those questions and more on this episode of t...
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Huberman Lab - February 19, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals...
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab - February 12, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-supported protocols for strengthening your teeth and gums, including how to remineralize your teeth. I cover the best approaches and timing for b...
#173 - When You Understand Pain Cycles It's Easy To Fix Them
Rebalanced - February 11, 2024 20:02 - 28 minutes ★★★★★ - 2 ratingsIn this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily. This pain can also come alongside events, environments ...
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Huberman Lab - February 05, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institute for Biological Studies and a Howard Hughes Medical Institute (HHMI) Investigator. We discuss the neural circuit basis of social interactions and loneliness. We also discuss how animals and peopl...
#171 - Pain Training In Boxing: A Personal Reflection
Rebalanced - February 04, 2024 11:30 - 27 minutes ★★★★★ - 2 ratingsIn this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain. We then discuss how you can adapt these ...
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Huberman Lab - February 01, 2024 01:20 - 29 minutes ★★★★★ - 21.8K ratingsWelcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Sec...
Tools to Enhance Working Memory & Attention
Huberman Lab - January 29, 2024 09:00 - 1 hour ★★★★★ - 21.8K ratingsIn this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments. I explain the key role of dopamine and the biological mechanisms underlying working memory and how working memory differs from both short- a...
#171 - Why I Moved To Brazil, My Thoughts & Living As A Digital Nomad Here
Rebalanced - January 27, 2024 18:13 - 40 minutes ★★★★★ - 2 ratingsIn this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been a...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Huberman Lab - January 22, 2024 09:00 - 3 hours ★★★★★ - 21.8K ratingsIn this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast. We each present a peer-reviewed scientific paper chosen because it contains novel, interesting, and actionable dat...
#170 - Benefits of Movement For Chronic/Persistent Pain
Rebalanced - January 21, 2024 05:40 - 22 minutes ★★★★★ - 2 ratingsJoin Back Pain Back To Exercise Group Program ----> Click Here We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more ...
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Huberman Lab - January 15, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine. His clinical and research efforts focus on using advanced neurosciences, pati...
#169 - How Blame Is Controlling You & Me
Rebalanced - January 14, 2024 16:05 - 14 minutes ★★★★★ - 2 ratingsJoin us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances. I speak on my own recent experience of bl...
How to Prevent & Treat Colds & Flu
Huberman Lab - January 08, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections. I describe behavior, nutrition and supplementation-based tools supported by peer-reviewed research to enhance immune system function and better combat colds and flu. I...
#168 - Be Careful NOT To Age With This Mindset
Rebalanced - January 07, 2024 14:07 - 30 minutes ★★★★★ - 2 ratingsIn this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy. Much of it had to...
David Goggins: How to Build Immense Inner Strength
Huberman Lab - January 01, 2024 09:00 - 2 hours ★★★★★ - 21.8K ratingsIn this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David explains how he mastered his inner dialogue to build extraordinary levels of discipline and mental and physical toughness. He describes ho...
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