Latest Hormone balance Podcast Episodes
The PCOS IBS Connection and What to Do- Season 2 Episode 10
An Amber a Day: The Functional PCOS Podcast - May 24, 2022 10:00 - 41 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro...
Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua
An Amber a Day: The Functional PCOS Podcast - May 10, 2022 10:00 - 56 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically a...
Why We Self-Sabotage and What To Do About It, Season 2 Episode 8
An Amber a Day: The Functional PCOS Podcast - April 26, 2022 10:00 - 50 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like y...
The PCOS Pregnancy Experience with Dora Toma, FMHC
An Amber a Day: The Functional PCOS Podcast - April 12, 2022 10:00 - 59 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus n...
The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6
An Amber a Day: The Functional PCOS Podcast - March 30, 2022 03:00 - 42 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for support...
The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5
An Amber a Day: The Functional PCOS Podcast - March 15, 2022 16:00 - 55 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity. Amber and Jenn discuss mindse...
Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4
An Amber a Day: The Functional PCOS Podcast - March 10, 2022 21:00 - 36 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned. Today's episode covers the last several months of her psychological growth and transformation, experiences w...
The 3 Root Causes of PCOS- Season 2 Episode 3
An Amber a Day: The Functional PCOS Podcast - February 22, 2022 11:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address...
Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2
An Amber a Day: The Functional PCOS Podcast - February 01, 2022 11:00 - 1 hour ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her exp...
Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1
An Amber a Day: The Functional PCOS Podcast - January 18, 2022 11:00 - 46 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Func...
Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1
An Amber a Day: The Functional PCOS Podcast - January 18, 2022 11:00 - 47 minutes ★★★★★ - 28 ratingsIn today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming Februar...
Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from Nutrisense
An Amber a Day: The Functional PCOS Podcast - October 12, 2021 12:00 - 42 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, in...
The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
An Amber a Day: The Functional PCOS Podcast - September 14, 2021 10:00 - 50 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as...
Navigating Menopause with PCOS- Episode 58
An Amber a Day: The Functional PCOS Podcast - August 31, 2021 10:00 - 50 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacem...
Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021
An Amber a Day: The Functional PCOS Podcast - August 17, 2021 10:00 - 39 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what ...
Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
An Amber a Day: The Functional PCOS Podcast - August 10, 2021 10:00 - 38 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a q...
Childhood Trauma, Stress and Hormone Imbalances- Episode 55
An Amber a Day: The Functional PCOS Podcast - August 03, 2021 10:00 - 50 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solution...
Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54
An Amber a Day: The Functional PCOS Podcast - July 20, 2021 10:00 - 37 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional me...
Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53
An Amber a Day: The Functional PCOS Podcast - July 13, 2021 15:00 - 36 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber answers listener questions on hormone balance. Questions answered include: In PCOS, will increasing estrogen and progesterone help with body hair? How do we lower testosterone? Does cows milk mess with hormone balance? W...
Infertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52
An Amber a Day: The Functional PCOS Podcast - July 06, 2021 10:00 - 43 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Amber interviews her husband Daniel on the spouse's experience of infertility. They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. Submit your questions for the podcast here ...
A Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51
An Amber a Day: The Functional PCOS Podcast - June 29, 2021 10:00 - 40 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed. She discusses weight loss, keto, food sensitivities and confidence. Thank you...
Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
An Amber a Day: The Functional PCOS Podcast - June 22, 2021 10:00 - 56 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has foun...
Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
An Amber a Day: The Functional PCOS Podcast - June 22, 2021 10:00 - 56 minutes ★★★★★ - 28 ratingsThis week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depressio...
Egg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49
An Amber a Day: The Functional PCOS Podcast - June 15, 2021 10:00 - 31 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber continues her series "Conversations with Amber" and answers some of your questions including: What supplements help with egg quality? What can we do about excess face and body hair? How do we lower DHEA? Question and ans...
Motherhood After Infertility, Pt 2 with Jana Jamail
An Amber a Day: The Functional PCOS Podcast - June 08, 2021 10:00 - 46 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! In this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation. Find Jana on instagram @hear...
Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47
An Amber a Day: The Functional PCOS Podcast - May 18, 2021 10:00 - 42 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a histo...
The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits
An Amber a Day: The Functional PCOS Podcast - May 11, 2021 10:00 - 43 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these...
Where Chronic Inflammation Comes from and What to Do- Episode 45
An Amber a Day: The Functional PCOS Podcast - May 04, 2021 10:00 - 51 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! Chronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing. This week Amber talks about what inflammation is, where it comes from, and how t...
Where Chronic Inflammation Comes from and What to Do- Episode 45
An Amber a Day: The Functional PCOS Podcast - May 04, 2021 10:00 - 51 minutes ★★★★★ - 28 ratingsChronic inflammation is a major issue in many chronic health conditions including PCOS and addressing it can make a huge difference in health and wellbeing. This week Amber talks about what inflammation is, where it comes from, and how to address it. Send your questions for the podcast to an...
Addressing PCOS: Real Client Experience of Nutrition for Fertility and PCOS- Episode 44
An Amber a Day: The Functional PCOS Podcast - April 27, 2021 10:00 - 27 minutes ★★★★★ - 28 ratingsText with your questions & comments for future episodes! This week Amber interviews client Selanie about her experience working on nutrition for PCOS and fertility. Selanie began her nutrition journey for PCOS on her own with keto and low carb approaches that helped her lose some weight but ...
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