The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
An Amber a Day: The Functional PCOS Podcast
English - September 14, 2021 10:00 - 50 minutes - 35 MB - ★★★★★ - 28 ratingsAlternative Health Health & Fitness pcos pcos nutrition pcos help pcos diet pcos weight loss pcos podcast irregular periods infertility hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues.
The Med diet content starts at 8:50- up until then are updates and thank you's!
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