An Amber a Day: The Functional PCOS Podcast
102 episodes - English - Latest episode: 2 days ago - ★★★★★ - 28 ratingsWelcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS health journey, Amber offers realistic, honest, and vulnerable insights, infused with her signature sense of humor.
*All the information expressed in An Amber a Day is for information purposes only. Always consult your doctor and nutritionist for any medical advice and before making any diet and lifestyle changes.
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Episodes
PCOS Decoded: 40 Top PCOS Questions Answered with Personal Insights and Professional Wisdom
April 17, 2024 10:00 - 31 minutes - 21.9 MBThis episode features a fusion of personal insight and professional wisdom as I dive headfirst into 40 rapid-fire questions about PCOS, blending the curiosity of my Instagram community with the unpredictable inquiries from AI. We'll unearth the complexities of PCOS symptoms, their varied impacts on fertility, and the deeply personal journey through IVF, all while equipping you with practical strategies for managing this multifaceted condition through diet, lifestyle, and emotional support. ...
Exercise in PCOS: What's Important, What's Not
April 09, 2024 10:00 - 42 minutes - 29.5 MBStruggling to hit the gym with PCOS? You're not alone. The dance between exercise and PCOS is intricate, but I've discovered that movement is an essential rhythm in the music of a PCOS-friendly lifestyle. This episode is a deep dive into why those of us with insulin resistance can't afford to sit it out, and how the right kind of physical activity can be a powerful ally in regulating blood sugar and safeguarding our mental health. We all know that one size rarely fits all, and that's espec...
From Restrictive Diets to Food Freedom for PCOS with Mikaela Schifferle of Naked Wellness
March 25, 2024 19:00 - 41 minutes - 28.2 MBHave you ever felt trapped in a cycle of binge eating and dieting, unsure how to break free and find peace with food? Today we are joined by Mikaela Schifferle from KJ Wellness and the Naked Wellness Podcast on her remarkable story of triumph over a troubled relationship with food and body image. Together, we dissect the tangled web of nutrition, satisfaction, and the nuances of eating mindfully. Michaela's expertise shines as we navigate the importance of protein, healthy fats, and fibrous ...
Why PCOS Hormones are Not the Real Root: The Priority Pyramid- Season 4, episode 4
March 19, 2024 14:00 - 1 hour - 45.2 MBEver wonder why your body behaves the way it does, especially when it comes to complex conditions like PCOS? Today I'll explain a concept called the Priority Pyramid, something I came up with early in my journey to becoming a practitioner that has helped me really look deeper into hormone issues to find the root cause. I also discuss some philosophical things and fun stuff happening in my life in the first 20 minutes or so. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Ha...
PCOS and the Emotional Landscape: A Candid Conversation on PCOS Mental Health, Depression, And the Stages of Grief
March 05, 2024 11:00 - 1 hour - 51.3 MBNavigating the intricacies of PCOS and mental health is a dance I've come to know all too well. In this episode, we'll go through the maze of emotions that accompany a chronic condition like PCOS, from grappling with the stages of grief post-diagnosis to the realities of mental health concerns with depression and anxiety when living with PCOS. I discuss my own path, marked by personal losses and triumphs, to illuminate the powerful link between our physical health and our mental well-being, ...
The Mitochondria and Your PCOS- The True Root of Health with Dr. Kalea Wattles of Functional Fertility, Season 4 Episode 2
February 27, 2024 11:00 - 50 minutes - 34.7 MBThis was a really good one, guys! Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS. Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason. Hope you love it as much as I did! Mentioned in the episode: Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program! Try N-acetyl cysteine (NAC) ment...
GLP-1 Medications and the PCOS Weight Loss Journey: A nutritionist's nuanced perspective
January 31, 2024 15:00 - 36 minutes - 25 MBGLP-1's like Ozempic and Monjauro are everywhere these days and being used frequently for PCOS- both for insulin related concerns and weight loss. My opinions and concerns about these medications have been met with real life experience helping many clients use them effectively over the last couple of years and today I'm sharing insights gleaned from this. Basically, this episode will cover what GLP-1 meds are, how they can help PCOS, if they are worth taking, the biggest concerns, pitfal...
Health Burnout, Self-Care, and the Power of a Balanced Life for PCOS
December 05, 2023 16:00 - 57 minutes - 39.6 MBLife can often feel like a tightrope walk, the delicate balance between health, self-care, and responsibilities teetering on the edge of overwhelming. When I was first diagnosed with PCOS, the lack of information and guidance pulled me into a spiral of health burnout. This podcast brings you along my personal journey, as I grappled with my diagnosis, found balance, learnt to build a healthy routine, and navigated lifestyle changes. What if you could find a new perspective, one that encourag...
Sharing Recent PCOS Research Updates & Celebrating a Milestone!
September 05, 2023 18:00 - 50 minutes - 34.4 MBWe've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively. Mentioned in the Episo...
Intuitive Eating & PCOS: Why We Struggle and What to Do
August 24, 2023 18:00 - 33 minutes - 23.3 MBDo you really understand what your body is saying when it comes to hunger and satiety? It's more complex than you might think, especially if you're managing PCOS. We're breaking down leptin resistance, a hormone intricately linked to our satiety signals. If you've ever wondered why you still feel hungry even after eating a satisfying meal, leptin resistance might be the culprit. With insights into the biological and emotional factors contributing to this disconnect, we're unraveling the myst...
Time for You: Self-care, Productivity & Time Blocking with Renee Claire- Season 3 Ep 8
August 15, 2023 10:00 - 43 minutes - 30 MBWhat if the secret to unlocking your full potential in work and life is as simple as time management and self-care? Join us on a journey as we explore these vital topics with Renee Claire of Renee Claire Consulting. Renee shares her wisdom on preserving energy, setting boundaries, and incorporating self-care into our busy lives. She brings to light the importance of offloading draining tasks, breaking down money-related limiting beliefs, and shares actionable strategies to help women running...
PCOS Weight Loss: Why It's so Hard and What to Do- Season 3 Ep 7 An Amber a Day
August 08, 2023 20:00 - 1 hour - 44 MBToday we're covering a highly requested topic: weight loss in PCOS! Specifically, I'm going to cover why it actually is harder to lose weight and what can be done. Today's discussion focuses on the interrelationship between PCOS, insulin resistance, and weight loss. You'll learn how insulin, a hormone that cues your body to store fat, can become a barrier to your weight loss journey. We're also shedding light on leptin resistance and its role in intuitive eating, which many with PCOS find...
Controversial PCOS Opinions- Is it all genetics, does it keep getting worse and is it your fault? Season 3 Episode 6
July 11, 2023 10:00 - 47 minutes - 32.9 MBToday we are talking about a few PCOS opinions I've seen recently that have made me really roll my eyes- Does PCOS only stem from genetics? Will PCOS keep getting worse and worse forever because it's a chronic health condition? Is PCOS your fault? Find my professional opinions on this and more during this week's episode. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the ...
PCOS Q&A: High DHEA and Insulin, Hectic Jobs and Eating for PCOS, Meal Planning, Endo & PCOS, Season 3 Ep. 5
June 20, 2023 10:00 - 38 minutes - 26.2 MBToday starts our new Q&A Series where I'll answer your PCOS questions and give you some practical advice and tips for how to move forward. Today, we're covering questions about how to manage PCOS eating when we have high DHEA, insulin resistance, hectic jobs and trouble making time for healthy eating and self-care, endometriosis and PCOS and lots more! Do you have a story you want to share and get my advice on? Submit through the form below! Support the show Did this podcast help you?...
Gluten and Dairy Free for PCOS- The nuanced truth! Season 3 Episode 4
April 18, 2023 10:00 - 43 minutes - 29.8 MBYou've likely heard the two conflicting sides of the gluten and dairy free debate for PCOS. Each side is pretty entrenched and seems very certain! Some people will tell you that going gluten and dairy free is totally unneccesary and even harmful, while others will tell you it absolutely changed their life! What's the real truth about this issue? Today I'll talk about just that from the evidence based perspective of a functional nutritionist. I'll talk about the reasons why this conversa...
Most Common PCOS Questions & Discussing our Group with Hannah Muehl of The Conscious Nutritionist
April 11, 2023 10:00 - 35 minutes - 24.6 MBToday I chat with friend, group program co-host, and fellow PCOS expert Hannah Muehl about some of the most common PCOS questions and misconceptions we get as PCOS nutritionists. We will answer the following: What’s one question you get all the time for PCOS? What do you think makes PCOS so complex? What have you seen work best for managing PCOS when first starting a nutrition approach? Where do you think those with PCOS need more education? Where do you see the most misinfo online? What ...
PCOS Expert Chat: Cory Ruth, MS, RD, The Women's Dietitian
March 28, 2023 10:00 - 31 minutes - 21.8 MBToday I'm chatting with fellow PCOS expert Cory Ruth, MS, RD of The Women's Dietitian. Cory is a beacon of light in a PCOS social media landscape that can be filled with misinformation and confusion. Her content is straight to the point, information packed and evidence based. We discuss some of her best tips for managing your PCOS, especially when recently diagnosed as well as Cory's personal PCOS journey. Follow Cory on social media @thewomen'sdietitian or visit her website www.thew...
Functional "Superfoods" that helps PCOS symptoms- Season 3 Episode 1
March 21, 2023 10:00 - 46 minutes - 32 MBWelcome back to season 3!! I'm so excited to be back sharing more content with you all this year and so grateful for all your support and lovely reviews! Today we are talking about PCOS superfoods that actually help symptoms- what they are and how they work! Some things I mentioned in the episode: Walking pad link- https://amzn.to/40oytL4 PCOS Foundations course- https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS course- https://functional-pcos.teachable.com/...
PCOS Insulin Resistance? Here's how to eat to help: Season 2 Episode 15
December 12, 2022 16:00 - 51 minutes - 35.7 MBIt's about time I created an updated podcast on addressing insulin resistance in PCOS! Here are some of my favorite strategies to help you get started on your path to managing PCOS Insulin Resistance! My new course- PCOS Foundations- start your PCOS healthy eating journey here! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Did this podcast help you? Becoming a ...
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
August 09, 2022 10:00 - 1 hour - 53.8 MBIn this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/zmWCe Prebiotic: https://thor.ne/oBG2P Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Supp...
Addressing Chronic Inflammation in PCOS- Where it comes from and what to do
August 09, 2022 10:00 - 1 hour - 53.6 MBIn this episode I'm talking about where inflammation comes from in PCOS and what to do with your nutrition to help. We'll discuss gut health, leaky gut, food sensitivities and more! Mentioned in the podcast: Countertop reverse osmosis filter: https://amzn.to/3Jn9Vv1 Probiotic: https://thor.ne/zmWCe Prebiotic: https://thor.ne/oBG2P My colleague Hannah, The Conscious Nutritionist, and I will be running a group program for PCOS later this year together and we are so excited! If you'd like t...
The Heart-Uterus Connection- Acupuncture and East Asian Medicine Approaches to PCOS, and Reproductive Health
July 19, 2022 10:00 - 43 minutes - 29.9 MBThis week I had the pleasure of speaking to Adrienne, who runs Alma Acupuncture of San Antonio. We discuss the heart-uterus connection (how unresolved emotions impact the reproductive organs) in East Asian Medicine and the benefits acupuncture can have for reproductive health, PCOS, and fertility. We also throw a little in about Gua Sha (Adrienne teaches virtual workshops on this too!) Here's more on Adrienne: Master’s degree in Acupuncture & Oriental Medicine from AOMA Graduate School ...
How I Became a Functional Nutritionist (And How I Built a Successful Practice)- Season 2 Episode 12
June 28, 2022 10:00 - 1 hour - 48 MBThis week I'm answering a common question: how did I become a functional nutritionist? I know many who listen to the podcast are aspiring nutritionists themselves and the field can always use more quality professionals. If you want to hear about my journey to running a private practice, my education, and how I became inspired to be a nutritionist in the first place, this podcast covers it all! Healthline article on the CNS credential: https://www.healthline.com/nutrition/dietitian-vs-nut...
Nutrition for PCOS: Two Experts Personal and Professional Experiences with The Conscious Nutritionist, Season 2 Episode 11
June 07, 2022 10:00 - 48 minutes - 33.2 MBThis week I'm chatting with Hannah, The Conscious Nutritionist. Hannah is an RDN and PA who specializes in PCOS. Her and I have very similar philosophies of nutrition for PCOS and both live with PCOS as well. Hannah has an incredible story of how she overcame her own PCOS and in this episode she shares her experiences along with talking about her views on PCOS nutrition. We cover a lot in this episode and all PCOS related (with a little nod to her favorite romance novels at the end). ...
The PCOS IBS Connection and What to Do- Season 2 Episode 10
May 24, 2022 10:00 - 41 minutes - 28.7 MBThis week we are talking IBS and PCOS- If you've got digestive issues with your PCOS, this podcast is for you. I talk about the link between gut health and PCOS and how I help fix it in practice. Probiotic: https://thor.ne/QTcTG Sacro B for Diarrhea: https://thor.ne/qCYwZ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show Did this podcast help you? Becoming a suppor...
Endocrine Disrupting Chemicals- Why They Matter for Hormones and How to Avoid Them, with Jenna Hua
May 10, 2022 10:00 - 56 minutes - 39 MBIn today's episode, I chat with Jenna Hua, founder of Million Marker about endocrine disruptors and hormones. We discuss the most common and dangerous endocrine disruptors and the most recent research, along with a section specifically about PCOS. If you are struggling with hormonal imbalances, infertility, or PCOS, this podcast will be an enlightening look at a key area of health we often forget. To try a Million Marker endocrine disruptor test for yourself, use code AMBER at checkout: ...
Why We Self-Sabotage and What To Do About It, Season 2 Episode 8
April 26, 2022 10:00 - 50 minutes - 35.1 MBThis week I'm talking all about self-sabotage- what it is, why we do it, what it's really about, and how to address it. Self-sabotage is so common in the health world and stems from deeply held inner beliefs. If you've ever felt like you keep starting things but can't finish them, this may be why. After years of seeing this firsthand, helping people through it (and living it myself!) this is what I believe is at the self-sabotage core and the best way to put those behaviors behind you. ...
The PCOS Pregnancy Experience with Dora Toma, FMHC
April 12, 2022 10:00 - 1 hour - 41.4 MBIn this episode, I chat with Dora Toma, Functional Medicine Health Coach and (surprise!) new member of my team! Dora and I both have PCOS and both had difficult pregnancies. In this episode we discuss the ways it is important to focus not just on pre-conception, but through pregnancy. TW: We do mention pregnancy loss and stillbirth in this podcast. I couldn't be more excited to have Dora as part of my team- if you'd like more information about working with us, visit www.amberfischernut...
The Hormone-Gallbladder Connection & The PCOS-Gallbladder Connection- Season 2 Episode 6
March 30, 2022 03:00 - 43 minutes - 29.7 MBThis week we are talking all about the gallbladder: what it does, how it works, how hormones are connected and why those with PCOS are at higher risk of gallbladder issues. You'll learn a lot and also hear some of my solutions for supporting the gallbladder and what to do if it has already been removed. Mentioned in the episode: Favorite PCOS Supplement, NAC: https://thor.ne/Syaw3 Melatonin: https://thor.ne/ryvT8 Enzymes for Gallbladder Support: https://thor.ne/fxh6n My new course- Fu...
The Mind-Body Connection and Fertility with Jenn Mason- Season 2 Episode 5
March 15, 2022 16:00 - 56 minutes - 38.7 MBIn this episode Amber talks with Jenn Mason (MA. MS. RYT, PCC, NBC-HWC) of Ceiba Wellness, a mind body practitioner with a compelling story of thyroid issues, infertility, and pre-cancerous uterine activity. Amber and Jenn discuss mindset changes in both of their fertility journeys that helped them finally achieve their pregnancy goals, stuck energy in infertility, and how mind body therapies can help. Follow Jenn on instagram @Ceiba_wellness or at www.ceibawellness.com My new course- ...
Conversations with Amber- Surgical Menopause, Adrenal Fatigue, People Pleasing and Cleaning Methods- Season 2 Episode 4
March 10, 2022 21:00 - 37 minutes - 25.6 MBIn this episode, Amber continues her series of personal podcasts, updating you on her personal growth and lessons she's learned. Today's episode covers the last several months of her psychological growth and transformation, experiences with surgical menopause, adrenal fatigue, people pleasing and her new favorite cleaning method that has helped with her mental health. My new course- Functional PCOS: https://functional-pcos.teachable.com/p/functional-pcos We are in need of some good revie...
The 3 Root Causes of PCOS- Season 2 Episode 3
February 22, 2022 11:00 - 1 hour - 43.1 MBIn this episode, Amber discusses the 3 root causes of PCOS: Insulin issues, Adrenal dysfunction, and Inflammation. She talks about common symptoms and how they affect hormones and gives you advice on lab testing to request, how to address them and more! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable.com/p/functional-pcos Cortisol Rhythm Te...
Weight Loss in PCOS: What Helps, What Hurts, and What Really Works- Season 2 Ep 2
February 01, 2022 11:00 - 1 hour - 43.5 MBIn today's episode, Amber tackles the very extensive topic of Weight Loss in PCOS. There's so much to say about this area of nutrition and Amber covers the most salient points of what hurts, what helps, and what really works from her experience helping hundreds of people lose weight with PCOS. Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here functional-pcos.teachable...
Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1
January 18, 2022 11:00 - 47 minutes - 32.6 MBIn today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos Have a question for Amber? Submit them below :) Submit your questio...
Realistic New Year's Goals for PCOS and Updates- Season 2! Episode 1
January 18, 2022 11:00 - 47 minutes - 32.5 MBIn today's episode, Amber catches you up on what's been going on during break, shares some of her thoughts on PCOS and how to improve it realistically and updates you about her new course- Functional PCOS! Mentioned in the episode: Functional PCOS- a Root Cause Nutrition Course, coming February 2022! If you'd like to find more or sign up for the interest list, find more here www.amberfischernutrition.com/functionalpcos Have a question for Amber? Submit them below :) Submit your questio...
Improving Insulin Resistance, PCOS, and Overall Health with Continuous Glucose Monitors- Amber's experiences with Molly from Nutrisense
October 12, 2021 12:00 - 42 minutes - 29.4 MBIn today's episode, Amber talks with Molly, one of the dieticians at Nutrisense, a health technology company that specializes in Continuous Glucose Monitors. Molly and Amber discuss the benefits of CGMs for PCOS and health in general, including Amber's personal experience with a CGM, what she learned about herself and how food affects insulin and blood sugar. Lots of tips for living with insulin resistance in this episode! Mentioned in the episode: To get on the info list for the PCOS cou...
The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
September 14, 2021 10:00 - 51 minutes - 35.4 MBIn this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues. The Med diet content starts at 8:50- up until then are updates and thank you's! My favorite fish oil: https://thor.ne/sZJWT To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. https://w...
Navigating Menopause with PCOS- Episode 58
August 31, 2021 10:00 - 51 minutes - 35.1 MBIn this episode Amber discusses PCOS post menopause. She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes. She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities. As someone navigating surgical herself, Amber talks about her personal experiences to help you through. Mentioned in the episode: Cortisol rhythm kit: h...
Carb Restriction in PCOS- My Soapbox- Conversations with Amber August 2021
August 17, 2021 10:00 - 39 minutes - 27.3 MBThis week Amber returns with another episode of Conversations with Amber and talks about one of her favorite soapboxes: restricting carbs in PCOS. Find out why some carb restriction is not just admissible but important for PCOS and what that actually means. Mentioned in the episode: To test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. Use code AMBER25 for $25 off your order. https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_me...
Troubleshooting your PCOS symptoms with Basal Body Temperature- Episode 56
August 10, 2021 10:00 - 39 minutes - 27 MBThis week Amber discusses common issues seen in the basal body temperature of those with PCOS, how to manage and track it and how to troubleshoot those issues. Mentioned in the episode: Blood Spot test https://thor.ne/dZHbL Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time...
Childhood Trauma, Stress and Hormone Imbalances- Episode 55
August 03, 2021 10:00 - 50 minutes - 34.9 MBThis week Amber discusses childhood trauma and the way it can affect your ability to process stress as an adult. We also talk the connection between childhood trauma, stress and hormone imbalances. Amber gives her best tips and solutions for dealing with trauma and stress from a nutrition perspective along with supplement recommendations. Mentioned in the episode: EMDR https://www.emdr.com/what-is-emdr/ Cortisol Calm https://amzn.to/3fkElAb Zen https://amzn.to/2V9c3BV How to do the Work ...
Fertility, Pre-conception Labs and Functional Medicine with Dr. Kalea Wattles- Episode 54
July 20, 2021 10:00 - 38 minutes - 26.4 MBThis week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine. Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm. Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below: Instagram: http://www.instagram.com/functionalfertility http://www.instagram.com/noblerosera...
Q&A: Lowering Testosterone, Body Hair, Hormones and Dairy, Diet for TTC with PCOS and more, Episode 53
July 13, 2021 15:00 - 37 minutes - 25.6 MBThis week Amber answers listener questions on hormone balance. Questions answered include: In PCOS, will increasing estrogen and progesterone help with body hair? How do we lower testosterone? Does cows milk mess with hormone balance? What's the ideal diet for trying to conceive with PCOS? Have a question for Amber? Submit them below :) Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipm...
Infertility: A Spouse's Perspective- Discussions of the Male Experience of The Infertility Process- Episode 52
July 06, 2021 10:00 - 44 minutes - 30.5 MBAmber interviews her husband Daniel on the spouse's experience of infertility. They discuss his feelings and emotions surrounding having a spouse with chronic health issues and pursuing IVF. Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time. I'm incredibly grateful! Here's how you can help: Leave a review on itunes here!...
A Look Back- How my Opinions on Weight Loss, Keto, and Food Sensitivity Have Changed- Episode 51
June 29, 2021 10:00 - 41 minutes - 28.5 MBThis week Amber celebrates 51 episodes of the podcast and looks back on the last 3 years and how her opinions and strategies as a practitioner have changed. She discusses weight loss, keto, food sensitivities and confidence. Thank you listeners for 51 episodes!! It has been a beautiful journey thus far. Don't forget to submit any and all questions at the link below! Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribu...
Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
June 22, 2021 10:00 - 57 minutes - 39.2 MBThis week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy! Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has hel...
Client Spotlight: PCOS, Fertility, and Weight Loss- Real Client Experience of Functional Nutrition, Ep. 50
June 22, 2021 10:00 - 56 minutes - 39 MBThis week Amber chats with client Linneya about her experiences addressing PCOS through nutrition and lifestyle. Amber and Linneya discuss systemic health, weight loss, and fertility. Linneya has been on a long health path and has found huge changes with nutrition including improved depression, anxiety, and now pregnancy! Submit your questions for the podcast here Interested in supporting the podcast? Your financial support helps contribute to better content and equipment and has hel...
Egg Quality, Lowering DHEA, and Facial and Body Hair- Conversations with Amber- Episode 49
June 15, 2021 10:00 - 31 minutes - 21.9 MBThis week Amber continues her series "Conversations with Amber" and answers some of your questions including: What supplements help with egg quality? What can we do about excess face and body hair? How do we lower DHEA? Question and answer begins at 15:00 Mentioned in the podcast: Q-best supplement: https://thor.ne/GzSif Article on supplements for fertility https://amberfischernutrition.com/supplements-for-trying-to-conceive-with-pcos/ Submit your questions for the podcast here Interes...
Motherhood After Infertility, Pt 2 with Jana Jamail
June 08, 2021 10:00 - 47 minutes - 32.4 MBIn this episode, Amber discusses issues of new motherhood and motherhood after infertility, foster care and adoption, birth control and hormone issues with Jana Jamail. This is part 2 of their conversation. Find Jana on instagram @hearditfromrose Find more of Jana's offerings, including her new e-book The Undiet, here: https://linktr.ee/hearditfromrose Send your questions for the podcast to [email protected] Interested in supporting the podcast? I'm incredibly grateful! H...
Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47
May 18, 2021 10:00 - 43 minutes - 29.6 MBThis week Amber talks with Jana Jamail, a nutritionist specializing in cardiovascular disease. Jana is based in Austin, TX and works primarily on heart health in her practice with great outcomes. Personally, Jana and Amber share a history of infertility and talk about their experiences as nutritionists and moms in this podcast. Today's discussion covers everything from CD to sleep to hormones to adoption. Stay tuned for part 2! Find Jana on instagram @hearditfromrose Find more of Jana...