The Ideal Diet for PCOS: Discussing the most common diet approaches and their merits

An Amber a Day: The Functional PCOS Podcast

English - May 11, 2021 10:00 - 43 minutes - 29.7 MB - ★★★★★ - 28 ratings
Alternative Health Health & Fitness pcos pcos nutrition pcos help pcos diet pcos weight loss pcos podcast irregular periods infertility hormone balance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Where Chronic Inflammation Comes from and What to Do- Episode 45

Next Episode: Cardiovascular Disease, Sleep, Nutrition and Adoption with Jana Jamail, part 1- Episode 47

Text with your questions & comments for future episodes!

On today's episode, Amber discusses some of the most popular diet approaches for PCOS like gluten free/dairy free, paleo, keto, Mediterranean, and gives us her opinions and some of the research on the merits and downsides to each of these diet approaches. If you've been searching for information about how these diets actually work with PCOS, this podcast will answer some of your questions.

Studies mentioned:
Studies Mentioned:
Veg
PMID: 31781027
PMID: 29969571
PMID: 25026923
PMID: 30952576
Med
PMID: 31547562
PMID: 32290535
PMID: 29244059
PMID: 27894098
Keto
PMID: 32103756
PMID: 31185843
PMID: 27510483
Gluten Free/Dairy Free
PMID: 30428550
PMID: 30340395
PMID: 26287637
PMID: 31089732
PMID: 31756065
PMID: 31533272
PMID: 26225266
PMID: 25109619

Send your questions for the podcast to [email protected]

Interested in supporting the podcast? I'm incredibly grateful! Here's how you can help:

Leave a review on itunes here!
Join my PCOS membership- https://www.patreon.com/amberfischerpcos
Donate through paypal- [email protected]

Follow Amber on Social Media:

Instagram: @amberfischernutritionist

Facebook

Youtube

Tik Tok - @amberfischernutrition

Support the Show.

Join the Functional PCOS newsletter- free tips every Friday! https://functionalpcos.myflodesk.com/npy6c3m0vq

Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here.

Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here!

PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom

PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations

Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos

Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024

View updated links: ...