Latest Homemade meals Podcast Episodes
Sharing Family Responsibilities for greater peace at home with Kyle Spackman
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - May 21, 2021 13:00 - 34 minutes ★★★★★ - 8 ratingsSharing responsibilities in the home can be a loaded topic. We all have our pre-conceived notions of what our jobs "should" be where in reality our roles are ever-changing as our families grow and change. Join my husband, Kyle Spackman and I as we attempt to uncover how our views about family res...
Surviving in Survival Mode (until you can thrive again)
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - May 07, 2021 09:00 - 24 minutes ★★★★★ - 8 ratingsYou go to bed completely exhausted again, crusty dishes fill the sink you can't remember your last shower and your pretty sure you can't take another day. Survival Mode as moms happens to the best of us, and while it's definitely not an ideal place to be there are some things to consider that may...
Simple habits for becoming a cleaner cook
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 30, 2021 09:00 - 18 minutes ★★★★★ - 8 ratingsYa know what most moms hate the very most about cooking?All of the clean-up! And no wonder, it's stressful as heck to put together a meal only to have another hour of clean-up while trying to get kids to bed and do all the other mom things left for the day while you're done and exhausted from a d...
Meal Prep Frozen Pizza: 3 Ways!
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 23, 2021 09:00 - 12 minutes ★★★★★ - 8 ratingsWhy is it that convenience food is so enticing. We all know it's not because it tastes amazing...it's because it's so, well, convenient.In this episode we'll talk about how to make homemade pizza as convenient as your favorite frozen pizza...3 different ways!
How to cook meat: A crash course for beginners
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 16, 2021 09:00 - 30 minutes ★★★★★ - 8 ratingsThe first time I cooked meat I literally felt like the ground beef might actually come back alive and attack me with the way it seemed to menacingly stare at me. Luckily the process wasn't so hard (after some friendly advice from my mom #momsarethebest).But what if you ARE the mom, and cooking me...
How to handle holiday leftovers like a pro
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 09, 2021 09:00 - 14 minutes ★★★★★ - 8 ratingsThe holidays are fun, but dealing with all the food after can be a pain! Find out the three-step system for handling holiday leftovers like a pro in this episode of the podcast to take care of your leftovers safely and in a way that they'll actually get eaten! You may also be interested in: How t...
Family mealtime strategies for beginners
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - April 02, 2021 09:00 - 21 minutes ★★★★★ - 8 ratingsYou KNOW that meal planning and meal prep would help you immense you, but you're just super overwhelmed about where to start. Well this episode is for you my friends. Find out the simplest ways to start that will give you the biggest bang for your buck. Sign up to get the 4 pillars of successful ...
Purpose in Productivity
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 26, 2021 09:00 - 41 minutes ★★★★★ - 8 ratingsProductivity is touted as a huge badge of honor, but for what purpose? Finding purpose of productivity will help you use it as a tool instead of a goal in and of itself. Learn six facts about productivity that will help you put things in perspective and use productivity as a tool.
Vegan Meal Planning and Meal Prep
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 19, 2021 09:00 - 39 minutes ★★★★★ - 8 ratingsCooking can feel stressful enough, but make it vegan and suddenly there's so many options and unfamiliar choices that it can be overwhelming. Don't get overwhelmed, instead learn from this week's guest on the podcast Brigitte Gemme. During this episode of the podcast we'll cover loads of exciting...
The best electronic planning tools for moms
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 12, 2021 09:00 - 16 minutes ★★★★★ - 8 ratingsFor me, a paper planner for a mom is a irreplaceable. But that doesn't mean there isn't room for some awesome electronic planning tools as well. Listen to this episode to figure out which electronic planning tools help me keep all my "mom hats" (and head) on straight! Link to shownotes
What to look for in a paper planner
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - March 05, 2021 09:00 - 18 minutes ★★★★★ - 8 ratingsBefore you can master meal planning and meal prep, you've gotta master "life planning" and to do that you're going to need a planner. But with so many planners out there on the market, how do you choose one that will be right for you? In this episode I'll be sharing 6 questions to ask yourself t...
Why Nutrition is so confusing
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 26, 2021 09:00 - 32 minutes ★★★★★ - 8 ratingsDo you want to make better food and health choices, but feel frustrated because nutrition is so confusing! I've been there, and I'm a dietitian. It's so hard to know the right choices to make to give us the best chance at a long, healthy, happy life, but I promise it's not as hard as it seems. ...
Mental Health in the Kitchen
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 19, 2021 09:00 - 36 minutes ★★★★★ - 8 ratingsDo you feel like your responsibilities feeding yourself and feeding your family 3 square meals a day plus snacks brings out all of your worst negative feelings? You're not alone...there's a lot of resentment from moms about their kitchen responsibilities. But...did you know that the way you thi...
Make-ahead cinnamon rolls 4 ways! (so you get to sleep in)
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 12, 2021 09:00 - 15 minutes ★★★★★ - 8 ratingsI don't think there are many people that would turn down a piping hot cinnamon roll, do you? But making them at the crack of dawn so you can enjoy them for brunch or breakfast? That's a drag for sure! That's why I tested 4 different methods for making cinnamon rolls ahead of time so you can have...
How to meal prep teriyaki meatball stir-fry
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - February 05, 2021 09:00 - 20 minutes ★★★★★ - 8 ratingsLet's do a deep-dive into how to meal-prep a recipe, shall we? Any recipe can be meal-prepped in some way....and that my friends can save you loads of time when it comes to dinner-time and is the key to making you a meal-time master. Follow along with this episode where I'll tell you exactly how ...
4 secrets to mastering mealtime
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 30, 2021 22:00 - 20 minutes ★★★★★ - 8 ratingsEver feel like there's something you're missing when it comes to meal time? Maybe it feels like you spend three times as long cooking as you plan on, or that the clean-up just never ends and it's not worth it. You've probably tried things to make it better, but in the end you're still as fru...
4 secrets to mastering mealtime
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 30, 2021 15:00 - 20 minutes ★★★★★ - 8 ratingsEver feel like there's something you're missing when it comes to meal time? Maybe it feels like you spend three times as long cooking as you plan on, or that the clean-up just never ends and it's not worth it. You've probably tried things to make it better, but in the end you're still as frustrat...
5 things to do to make your healthy eating habits stick
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 22, 2021 09:00 - 29 minutes ★★★★★ - 8 ratingsSo you want to change your diet. You don't want to fail (again)...so what are you going to do? You know that doing the same thing and expecting different results is completely crazy talk, right? So what if this time you try something, different. Not something harder, just different. Listen now t...
The best hacks to meal plan & prep for a road trip
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 15, 2021 16:00 - 39 minutes ★★★★★ - 8 ratingsToday I want to welcome my amazing guest, Catherine Ryan Gregory of to and fro fam. Catherine is a family travel expert, and let me tell you, she definitely taught me a thing or to about meal prep & planning and made me more excited to travel with my young kids in the future. Catherine shar...
The best hacks to meal plan & prep for a road trip
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 15, 2021 09:00 - 39 minutes ★★★★★ - 8 ratingsToday I want to welcome my amazing guest, Catherine Ryan Gregory of to and fro fam. Catherine is a family travel expert, and let me tell you, she definitely taught me a thing or to about meal prep & planning and made me more excited to travel with my young kids in the future. Catherine shares tr...
6 Things to minimize in the kitchen this new year
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - January 08, 2021 09:00 - 19 minutes ★★★★★ - 8 ratingsThe time after the holidays can be stressful as you try to figure out how you ended up with so much stuff. Minimalism is a super hot topic, but we don't often talk about the things we could minimize in our minds or our lives as much as we talk about minimizing our stuff. This episode of the plan...
5 ways to serve others with food this holiday season
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 18, 2020 09:00 - 15 minutes ★★★★★ - 8 ratingsLooking for a unique gift or a way to really serve those you love this holiday season? Food is a great way to show love and giving the gift of a home-cooked (or even storebought) meal during the busy Christmas season might be just the thing. Inside this episode we'll dig into why you might want ...
Kitchen Organization with Longbourn Farm
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 11, 2020 16:00 - 31 minutes ★★★★★ - 8 ratingsI'm so excited to welcome my special guest to the podcast, Alli Kelley of Longbourn Farm. Alli is the creator of Longbourn Farm where she shares simple homemade recipes. She believes that family meals create special moments and those moments become treasured memories. In addition to tried-and-...
Kitchen Organization with Longbourn Farm
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 11, 2020 09:00 - 31 minutes ★★★★★ - 8 ratingsI'm so excited to welcome my special guest to the podcast, Alli Kelley of Longbourn Farm. Alli is the creator of Longbourn Farm where she shares simple homemade recipes. She believes that family meals create special moments and those moments become treasured memories. In addition to tried-and-tru...
Setting Boundaries for a more peaceful holiday season
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - December 04, 2020 09:00 - 31 minutes ★★★★★ - 8 ratingsThe holidays are never quite what we envision. We want love, peace, and family togetherness, but so often we get stress, overwhelm, and drama. Part of the reason for that is because we need to tighten our boundaries. This episode will go over: -What boundaries are-Why they are important-How to ef...
25 Socially-Distanced Christmas Ideas
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 27, 2020 09:00 - 11 minutes ★★★★★ - 8 ratings25 Socially-Distanced Christmas ideasChristmas Money Drop Off-Check out the link for a clever way to drop off moneyLarge tip at a restaurant, for your doordash driver, or your grocery delivery person-3 King's Day-Puerto Rican holiday! Leave straw and carrots out for the 3 king's camels and wait ...
4 ways you can cook a turkey to clear up space in your oven
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 20, 2020 00:00 - 15 minutes ★★★★★ - 8 ratingsClear up oven space with one of these 4 unique ways to cook a turkey outside of the ovenLast year's podcast and post all about what to meal prep for Thanksgiving with FREE guide including recipes!Link to Post and Podcast: Make-ahead thanksgiving menu and timelineNotes on brining your turkey: wet ...
Mindset shifts to help you *actually* cook dinner even when you don't want to
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 13, 2020 16:00 - 37 minutes ★★★★★ - 8 ratingsThe Feeding your Family Ebook A comprehensive guide byRebecca Mudrick and Sarah Mahaffey of Shift for Health and Amanda Spackman of the Planned, Prepped, and Productive Podcast. Get your copy here! Use code PODCAST10 for $10 off! Hi everyone! This episode is an exciting interview with Rebe...
Mindset shifts to help you *actually* cook dinner even when you don't want to
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 13, 2020 09:00 - 37 minutes ★★★★★ - 8 ratingsThe Feeding your Family EbookA comprehensive guide byRebecca Mudrick and Sarah Mahaffey of Shift for Health and Amanda Spackman of the Planned, Prepped, and Productive Podcast. Get your copy here! Use code PODCAST10 for $10 off! Hi everyone!This episode is an exciting interview with Rebecca Mudri...
I tried hellofresh, here's what I thought!
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms - November 06, 2020 16:00 - 12 minutes ★★★★★ - 8 ratingsEver wonder what these box meal delivery services like hellofresh are all about? If you are a busy mom (uh...like all of us) and you are looking for mealtime solutions you are probably super curious if a box meal delivery kit could be the answer to all of your mealtime woes. Give this episode...
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