Why Nutrition is so confusing

Do you want to make better food and health choices, but feel frustrated because nutrition is so confusing! I've been there, and I'm a dietitian.  It's so hard to know the right choices to make to give us the best chance at a long, healthy, happy life, but I promise it's not as hard as it seems.  Find out why nutrition is so confusing and then use that information to become a good judge of nutrition information and learn to make nutrition choices with confidence! Inside this episode we'll dig into the common misconceptions that make nutrition advice so confusing, and hopefully prove to you once and for all that you absolutely can make better choices for your family without it being stressful and overwhelming. Sources high BMIs are associated with an increase in risk in chronic diseaseweight loss not proven to be effective in preventing chronic disease risk in otherwise healthy obese individualsBMI and all-cause mortalitylong-term maintenance of weight-losslong-term effects of weight cycling or  yo-yo dietingEffect of diet high in fruits and vegetableshealthy eating for blood sugar controlthe effect of dietary fiber on digestion