Mindset shifts to help you *actually* cook dinner even when you don't want to
Planned, Prepped, and Productive: Real Food Cooking for Busy Moms
English - November 13, 2020 16:00 - 37 minutes - 25.5 MB - ★★★★★ - 8 ratingsFood Arts Leisure Home & Garden meal planning meal prep homemade meals family meal time productivity home cooking family meals cook from scratch healthy cooking healthy eating Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Feeding your Family Ebook
A comprehensive guide byRebecca Mudrick and Sarah Mahaffey of Shift for Health and Amanda Spackman of the Planned, Prepped, and Productive Podcast.
Get your copy here! Use code PODCAST10 for $10 off!
Hi everyone!
This episode is an exciting interview with Rebecca Mudrick of Shift For Health
Inside you'll hear:
Also in this episode we are announcing an exciting collaboration between the shift for health team and, yours truly!
Rebecca Mudrick is a health geek turned health coach living in Columbus, Ohio. She’s a busy mom of 4 boys, Jeni’s ice cream lover, yoga teacher, and advocate of sustainable health goals rooted in moderation, instead of extremes. She loves helping her clients tackle issues that are holding them back and empowers them to make forward progress in smart, do-able ways . But most of all, she loves helping her clients see how they can shift their mindset to shape their lives in extraordinary ways.