Latest Hflc Podcast Episodes
Food Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive?
UK Low Carb - April 25, 2022 23:00 - 26 minutes ★★★★★ - 23 ratingsFood Addiction With Dr Jen Unwin 🌈 Episode 2: How is Food Addictive? In our second episode of the series we are talking all about what makes certain food's addictive to you. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th of May in B...
Getting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108
UK Low Carb - April 21, 2022 23:00 - 56 minutes ★★★★★ - 23 ratingsGetting shot was my turning point 👮🏻♂️ - Eric Reynolds: KetoFiveO | Ep. #108 It was a great honour to talk to Eric Reynolds. He has a wisdom and compassion that I was really struck by. Eric was shot in the line of duty as a police officer. He suffered PTSD and weight gain and needed to find ...
Food Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction?
UK Low Carb - April 19, 2022 00:00 - 28 minutes ★★★★★ - 23 ratingsFood Addiction With Dr Jen Unwin 🌈 Episode 1: What is Addiction? Welcome to my new Tuesday series with Dr Jen Unwin. Over the next 4 week's we will be talking all about food addiction from why it happens to what we can do to help it. All in preperation for The International Food Addiction Confe...
Agency begets hope ✊ - Sam Eden | Ep. #107
UK Low Carb - April 15, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsAgency begets hope ✊ - Sam Eden | Ep. #107 Sam is a very similar age to me and he is, like I was a teacher. In fact Sam is a headteacher of a school and also has Type 2 diabetes. In this conversation Sam shares his, once desperate situation where he could see his body screaming in pain from t...
KEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴
UK Low Carb - April 12, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsKEyTO Health with Keto Kev 🔑 - Episode 5: Your Questions Answered: LIVE 🔴 It's now time to listen to very last episode in our series. It was such a privilege to record this with Kev and I know you learn so much from the wisdom Kev shares with us. Kev's Website: https://ketokev.com/ Kev's Face...
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧| Ep. #106
UK Low Carb - April 07, 2022 23:00 - 36 minutes ★★★★★ - 23 ratingsKeto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧 This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experience...
Keto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧| Ep. #106
UK Low Carb - April 07, 2022 23:00 - 36 minutes ★★★★★ - 23 ratingsKeto Crossover with JoAnn McManamy & Jackie from Fabulously Keto! 🇺🇸🇬🇧 This week I have a very special in person episode for you! I'm joined by the lovely JoAnn McManamy all the way from the US and also by Jackie from the Fabulously Keto Podcast! Join us as we talk all about our keto experience...
KEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing
UK Low Carb - April 04, 2022 23:00 - 36 minutes ★★★★★ - 23 ratingsKEyTO Health with Keto Kev 🔑 - Episode 4: Wellbeing For our final episode of the series Kev and I are back and talking about well being and the importance of mental health and looking after yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Ke...
Managing Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105
UK Low Carb - April 01, 2022 00:00 - 59 minutes ★★★★★ - 23 ratingsManaging Fibromyalgia with Keto 🥑 - Carla Veith-Carter @keto_by_design | Ep. #105 This week on UK Low Carb I'm talking to Carla all the way from Australia. We cover how she has managed her Fibromyalgia with the use of keto and other parts of our health we need to address such as sleep when tryi...
KEyTO Health with Keto Kev 🔑 - Episode 3: Health
UK Low Carb - March 28, 2022 23:00 - 27 minutes ★★★★★ - 23 ratingsKEyTO Health with Keto Kev 🔑 - Episode 3: Health Welcome back to another episode of KEyTO Health with Keto Kev. This week we are discussing health and what we as individuals can do to better ours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Ke...
Celebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104
UK Low Carb - March 25, 2022 00:00 - 57 minutes ★★★★★ - 23 ratingsCelebrating Our 2nd Birthday with Nikola Howard 🥳 | Ep. #104 UK Low Carb is 2 years old. Join Nikola and I as we talk about the last 2 years of the podcast and what's to come! I hope you enjoy this episode and thank you for sticking around for our second anniversary. Did you enjoy this episod...
KEyTO Health with Keto Kev 🔑 - Episode 2: Fitness
UK Low Carb - March 22, 2022 00:00 - 25 minutes ★★★★★ - 23 ratingsKEyTO Health with Keto Kev 🔑 - Episode 2: Fitness On this week's episode I'm back with Kev and we're talking all about fitness and the changes you can make in your life to improve yours! At the end of this series we will also be doing a live AMA with Kev so stick around for that! Kev's Websit...
The PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103
UK Low Carb - March 18, 2022 00:00 - 41 minutes ★★★★★ - 23 ratingsThe PHC Conference and Real Food Rocks 🥳 - Sam Feltham @SamFeltham | Ep. #103 This week I'm joined by Sam Feltham from the Public Health Collaboration to talk all about the upcoming in-person conference and the real food rocks festival! I hope you enjoy this episode and hope to see you at th...
KEyTO Health with Keto Kev 🔑 - Episode 1: Food
UK Low Carb - March 15, 2022 00:00 - 32 minutes ★★★★★ - 23 ratingsKEyTO Health with Keto Kev 🔑 - Episode 1: Food Welcome to my brand new series with Keto Kev. In this series we will be discussing the topics covered on Kev's new course. This week we are talking all about food, I hope you enjoy! At the end of this series we will also be doing a live AMA with K...
High Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102
UK Low Carb - March 11, 2022 00:00 - 55 minutes ★★★★★ - 23 ratingsHigh Protein Keto & Weight Lifting! 🥩 - Sugar Free Natalie @sugarfreenatalie_ | Ep. #102 This week on UK Low Carb I'm joined by the amazing Natalie or as you may know her from youtube Sugar Free Natalie. I really enjoyed our conversation about the importance of protein in our diets and the bene...
We only bloomin won an award! 🏆
UK Low Carb - March 08, 2022 00:00 - 10 minutes ★★★★★ - 23 ratingsJust a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the p...
We only bloomin won an award! 🏆
UK Low Carb - March 08, 2022 00:00 - 10 minutes ★★★★★ - 23 ratingsJust a quick episode today to say thank you so so much to everyone who voted UK Low Carb in the Podcasting For Business Awards, I'm delighted to say we won the peoples choice award, not the Health and Wellbeing which is chosen by judges but the most prestigious one as it is only awarded to the p...
What are Ruminants? 🐄 - Dr Peter Ballerstedt @GrassBased | Ep. #101
UK Low Carb - March 04, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsWhat are Ruminants? 🐄 Dr Peter Ballerstedt @GrassBased | Ep. #101 This week I'm joined by Dr Peter Ballerstedt who is an american Forage agronomist. We talk about his own incredible metabolic journey, ruminants, animal vs plant based foods and much more. Did you enjoy this episode? If so, ple...
Ghrelin & Leptin 🏃 Ramble Chat
UK Low Carb - March 01, 2022 00:00 - 9 minutes ★★★★★ - 23 ratingsGhrelin & Leptin 🏃 Ramble Chat Hi guys back again this week with another ramble chat following on from last week's episode. I hope you enjoy! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating! Conn...
Celebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100
UK Low Carb - February 25, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsCelebrating a Century with Gary Fettke 💯 @FructoseNo | Ep. #100 This week we have a really special episode as we are celebrating episode number 100 of UK Low Carb and what better way to spend it than being joined by Gary Fettke for an amazing episode where we talk about his court case, metaboli...
Hard to Share 🏃 Ramble Chat!
UK Low Carb - February 22, 2022 00:00 - 9 minutes ★★★★★ - 23 ratingsHard to share 🏃 Ramble Chat! I wanted to chat to you all about a comment I received on our YouTube channel recently and how it affected me and also what we can take from it. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amaz...
Intermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099
UK Low Carb - February 18, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsIntermittent Fasting Transformation ☕ - Cynthia Thurlow @cynthia_thurlow_ | Ep. #099 This week on UK Low Carb I'm joined by the incredible Cynthia Thurlow. Cynthia was also featured on our latest Big Conversation episode, so I am so delighted that she is joining me again to discus her new book ...
Coconut & Lime Sundaes: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 8
UK Low Carb - February 15, 2022 00:00 - 12 minutes ★★★★★ - 23 ratingsFor our final episode of this series, Katie is back with her final desert. Today we have a Coconut & Lime Sundae complete with mango, passion fruit and Coconut shards. This one looked really delicious and I am going to have to make it myself. If you fancy making these yourself please take a pho...
How does Keto Coaching Work? 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098
UK Low Carb - February 11, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsHow does Keto Coaching Work! 🥩 - Keto Kev @ketokev_the_primal_bear | Ep. #098 On today's show I have a great episode where I spoke to the legend that is Keto Kev. Kev is someone who I have seen around in the keto community but never had the chance to meet and I am now so glad I did as his story...
Peanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7
UK Low Carb - February 08, 2022 00:00 - 14 minutes ★★★★★ - 23 ratingsPeanut Butter Cookies: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 7 This week on Low Carb Cooking With Katie Caldesi, Katie is making her Peanut Butter cookies! These looked absolutley delicous and I wish I could have tasted them myself! If you fancy making these yourself please take a p...
How I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097
UK Low Carb - February 04, 2022 00:00 - 52 minutes ★★★★★ - 23 ratingsHow I Discovered I was Insulin Resistant! 🚨- Sarah Buckley | Ep. #097 On this week's episode I had the pleasure to be joined by Sarah Buckley. Sarah is someone who discovered she was insulin resistant after she had a light bulb moment. She discovered low carb and it had changed her life for th...
Sicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6
UK Low Carb - February 01, 2022 00:00 - 12 minutes ★★★★★ - 23 ratingsSicilian Ricotta Creams: Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 6 I hope you enjoyed last week's episode where Katie made her Chocolate & Tahini Indulgence, this week were back and Katie is making some delicious and simple Sicilian Ricotta Creams. If you fancy making this recipe your...
My Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096
UK Low Carb - January 28, 2022 01:00 - 56 minutes ★★★★★ - 23 ratingsMy Diabetes Nurse said "you're delusional" - 👩⚕️ Michele & George Gladden | Ep. #096 Today I am joined by Michele & George Gladden to share their incredible low carb story. Michele was diagnosed with Diabetes whilst she herself felt she was fairly healthy and doing and eating all the right th...
Chocolate & Tahini Indulgence : Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence
UK Low Carb - January 25, 2022 00:00 - 14 minutes ★★★★★ - 23 ratingsMaking Instant Chocolate & Tahini Indulgence With Katie Caldesi! Low Carb Cooking With Katie Caldesi 👩🍳 | Episode 5 - Instant Chocolate & Tahini Indulgence Were back with another 4 episodes of my series with Katie Caldesi, this time Katie has four mouthwatering desserts to show you, I hope you...
UK Low Carb & Life After Sugar Crossover! ❌ Netta Gorman @mylifeaftersugar Ep. #095
UK Low Carb - January 21, 2022 01:00 - 47 minutes ★★★★★ - 23 ratingsUK Low Carb & Life After Sugar Crossover! Netta Gorman @mylifeaftersugar Ep. #095 This week on UK Low Carb I have a crossover episode I recorded with Netta Gorman from the Life After Sugar Podcast! Join us as we discuss our favorite moments from both of our podcasts! Did you enjoy this episode...
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