Latest Hflc Podcast Episodes
Mark Brereton - Look back 👀 | Ep. #120
UK Low Carb - July 22, 2022 06:00 - 1 hour ★★★★★ - 23 ratingsHello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.61, from May 2021. Joined our FB group as yet? No? Then click here LowCarb.group Did you enjoy this episode? If so, please leave a short review so we ...
Jen Unwin - Look back 👀 | Ep. #119
UK Low Carb - July 15, 2022 00:00 - 51 minutes ★★★★★ - 23 ratingsHello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.8, if you listen to the intro you'll learn why. Btw, what a years supply of low carb chocolate? Then click here dgfoffer.com (offer ends midday BST 15th...
Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast
UK Low Carb - July 12, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsKeto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate! All you need to do is head to dgfoffer.com and you can enter. Still here? What are you waiting for lol...
Keto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast
UK Low Carb - July 12, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsKeto Chocolate 🍫 - Crossover with Daisy Brackenhall - Keto Woman Podcast Daisy and I catch up and I tell her all about my exciting giveaway - you can win a year's supply of keto chocolate! All you need to do is head to dgfoffer.com and you can enter. Still here? What are you waiting for lol...
Pause and Reflect - Dan Greef (an honest chat)
UK Low Carb - July 08, 2022 10:00 - 15 minutes ★★★★★ - 23 ratingsHey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffe...
Pause and Reflect - Dan Greef (an honest chat)
UK Low Carb - July 08, 2022 10:00 - 15 minutes ★★★★★ - 23 ratingsHey, want to come on a walk with me? Today I have so much going on (finding a home for my family, Basma ending her PhD, my son has Foot and Mouth) that I made a little checking in episode. PLUS - I have some very exciting news for you! Listen for more Oh and you'll need this link - dgfoffe...
This and that...and a bit of Keto ☕️ Take Control
UK Low Carb - July 04, 2022 23:00 - 1 hour ★★★★★ - 23 ratingsThis and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop We mostly talked about The Situation here in the US, but also: - McD...
This and that...and a bit of Keto ☕️ Take Control
UK Low Carb - July 04, 2022 23:00 - 1 hour ★★★★★ - 23 ratingsThis and that...and a bit of Keto ☕️ Take Control Welcome back to the Carrie and Dan special monthly show. We were blown away by your wonderful feedback from episode one and so we have a little gift - episode 2! whoop whoop We mostly talked about The Situation here in the US, but also: - McD...
Ketofest is back - Richard Morris 😎| Ep. #118
UK Low Carb - July 01, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsRICHARD MORRIS IS HERE! I couldn't believe that Richard and I have made three shows (maybe four now) with other people but never together! Well I've corrected that, here is our show, just the two of us chewing the fat. Yes we do go a little off the topic of low carb talking about the scienti...
Evidence behind the guidelines? Lily Nichols RDN
UK Low Carb - June 28, 2022 00:00 - 15 minutes ★★★★★ - 23 ratingsEvidence behind the guidelines? Lily Nichols RDN In this clip from summer 2020 Lilly Nichols and my wife Basma had a conversation about the guidelines in the the US and question the evidence behind them. This was a real eye opener for me as I listened and I know it will be for you too. You won'...
Keto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef | Ep. #117
UK Low Carb - June 24, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsKeto Chocolate 🍫 - Matthew Caruana: @sweet_keto_chef Message | Ep. #117 I met Matthew in London at the Keto and Low Carb festival but I have been a fan of his work for a long time. Matthew wrote the amazing recipe book 'Everyone Deserves Dessert' and is a Keto Chocolate maker and Chocolatier ...
Is a calorie a calorie? - Sam Feltham Highlight Show 🎧
UK Low Carb - June 20, 2022 23:00 - 10 minutes ★★★★★ - 23 ratingsIs a calorie a calorie? - Sam Feltham Highlight Show 🎧 I was absolutely amazed when Sam came onto the show in May 2020 to share his personal experiment eating the same number of calories but on a keto or western diet. The results are in stark contrast and prove...well I won't give that away. ...
Curing Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116
UK Low Carb - June 16, 2022 23:00 - 59 minutes ★★★★★ - 23 ratingsCuring Hidradenitis Suppurativa with keto 💃 - Rachel Ludkin: @LincolnPHC | Ep. #116 Meeting Rachel Ludkin was really insightful as I had never heard of her skin condition before. However I can't imagine how Rachel managed to live with painful lumps appearing all over her body. She discovered ...
How to talk with a patient - Dr David Unwin Highlight Show 🎧
UK Low Carb - June 14, 2022 00:00 - 16 minutes ★★★★★ - 23 ratingsI have gone back into the UK Low Carb archives to dig up some gems from the last two years of the show. Today I'm talking to Dr David Unwin who shares with me in a short role-play, how he would talk to a patient who has just been diagnosed with Type 2 diabetes. It's such a wonderful resourc...
Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115
UK Low Carb - June 10, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsLose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115 I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a heal...
This and that...and a bit of Keto ☕️ The first one
UK Low Carb - June 06, 2022 22:00 - 1 hour ★★★★★ - 23 ratingsThis and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubilee parade The UK vs US constitution Carries’ Royal Connection US gun and state laws The K...
This and that...and a bit of Keto ☕️ The first one
UK Low Carb - June 06, 2022 22:00 - 1 hour ★★★★★ - 23 ratingsThis and that...and a bit of Keto ☕️ The first one Hold onto your hats, this is an episode and a half. Carrie Brown and I catch up and chat about this and that and a bit of keto. The Queen's Jubilee parade The UK vs US constitution Carries’ Royal Connection US gun and state laws The K...
CBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114
UK Low Carb - June 03, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsCBT to manage cravings ✅ - Sarah Cosway: @coswaycbt | Ep. #114 Sarah joined me for a fascinating conversation about how CBT can really help us through the psychological challenges of navigating the standard western diet. Many of us get cravings, many of us feel tempted by carbs and sugar. Th...
The Future of this podcast - 🎧 A Dan Ramble Chat
UK Low Carb - May 31, 2022 00:00 - 7 minutes ★★★★★ - 23 ratingsHello, how the devil are you? Lovely that you could join me today as I reflect on the wonderful and exhausting Keto festival yesterday. It was wonderful to see so many of you there. I also share the future of this podcast. Did you enjoy this episode? If so, please leave a short review so w...
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
UK Low Carb - May 27, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsThe Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their healt...
The Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113
UK Low Carb - May 27, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsThe Public Health Collaboration dynamo 🤩 - Liz LePla: @ElizabethLePla | Ep. #113 I really enjoyed talking with Liz, what a force or nature she is. She shares in this show her journey but also that work that she and other amazing volunteers are doing every day to help others regain their healt...
Big Announcement- With Mark and Ella from Keto Fitness Club
UK Low Carb - May 24, 2022 00:00 - 14 minutes ★★★★★ - 23 ratingsMark and Ella from Keto Fitness Club came onto the show to share all the exciting news about Kestival this year. It's all very exciting and I'm particularly excited as this podcast is working with Keto Fitness Club to deliver a wonderful day (9th July 2022). I can't wait to meet you there, so ...
Carl Franklin Special - Dudes eat Steak 🥩 | Ep. #112
UK Low Carb - May 20, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsCarl Franklin Special - Dudes eat Steak 🥩 | Ep. #112 I had the most wonderful day last week with Carl Franklin. This is a show based on two parts. The first is Carl and I chatting in his hotel room. This part is a straightforward interview. The second part is us at dinner eating the most beauti...
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
UK Low Carb - May 17, 2022 00:00 - 55 minutes ★★★★★ - 23 ratingsLIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference ...
LIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered
UK Low Carb - May 17, 2022 00:00 - 55 minutes ★★★★★ - 23 ratingsLIVE🔴: Food Addiction With Dr Jen Unwin 🌈 Episode 5 Your Questions Answered For the final episode in the series Jen and I were live to answer your questions but more importantly to hear your point of view too . This series is all in preparation for The International Food Addiction Conference ...
I'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111
UK Low Carb - May 13, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsI'm no longer 'Big' Mike 😎 Mike Southall | Ep. #111 I really enjoyed talking to Mike. He explained how he has had to learn to accept that he has a new body shape that is 50kg lighter than he used to be. Mike is a numbers man and it was eye opening to see how his weight loss was gradual and cons...
Food Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food
UK Low Carb - May 10, 2022 00:00 - 25 minutes ★★★★★ - 23 ratingsFood Addiction With Dr Jen Unwin 🌈 Episode 4: Beyond The Food For the final episode in the series we are no longer talking about the food but why addiction happens to us and behaviors we can adopt to help this. This series is all in preperation for The International Food Addiction Conference Je...
Supplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110
UK Low Carb - May 06, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsSupplements Special 💊 with Pauline Cox: @paulinejcox | Ep. #110 Pauline is back🤩 🥳🎉🎊 This time we are discussing supplements and how to make sure your body is optimally nourished. I am a total novice with this stuff and I was worried that supplements would be an alternative to a healthy diet....
Food Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods
UK Low Carb - May 03, 2022 00:00 - 25 minutes ★★★★★ - 23 ratingsFood Addiction With Dr Jen Unwin 🌈 Episode 3: Non Addictive Foods I hope you enjoyed last week's episode, this week we are talking about the foods you can eat which aren't as addictive. This series is all in preperation for The International Food Addiction Conference Jen is running on the 20th ...
I'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109
UK Low Carb - April 29, 2022 00:00 - 50 minutes ★★★★★ - 23 ratingsI'd been fed a load of lies 😡 - Lynn Betts: @Lynnbetts59 | Ep. #109 I really enjoyed my time chatting to Lynn. Like many of us, she was fully indoctrinated into thinking a calorie is a calorie and that fat is bad for us. So she rightly felt so angry when her diagnosis of pre-Diabetes lead her...
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