Latest Hflc Podcast Episodes
Social situations and Keto 🤓 Dan Greef | Ep. #141
UK Low Carb - February 10, 2023 00:00 - 27 minutes ★★★★★ - 23 ratingsWe've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to m...
How to manage the chimp 🤓 Dan Greef | Ep. #140
UK Low Carb - February 03, 2023 01:00 - 23 minutes ★★★★★ - 23 ratingsContinuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s...
5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
UK Low Carb - January 20, 2023 00:00 - 25 minutes ★★★★★ - 23 ratingsI have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. ...
The Dude's Back 🥩 - Carl Franklin | Ep. #138
UK Low Carb - January 13, 2023 12:00 - 1 hour ★★★★★ - 23 ratingsCarl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com • Instagram...
Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
UK Low Carb - January 06, 2023 01:00 - 1 hour ★★★★★ - 23 ratingsWoah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, ...
Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
UK Low Carb - December 30, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsThis was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is...
The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A
UK Low Carb - December 16, 2022 00:00 - 54 minutes ★★★★★ - 23 ratingsWelcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is distur...
Butter's back 🥰 - Kathy Watson | Ep. #135
UK Low Carb - December 09, 2022 00:00 - 59 minutes ★★★★★ - 23 ratingsLast week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, a...
Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134
UK Low Carb - December 02, 2022 01:00 - 1 hour ★★★★★ - 23 ratingsWhat a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto....
Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
UK Low Carb - November 25, 2022 19:00 - 52 minutes ★★★★★ - 23 ratingsWelcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today. Enjoy Connect with Us: • uklowcarb.com • Instagram @u...
Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
UK Low Carb - November 18, 2022 00:00 - 40 minutes ★★★★★ - 23 ratingsWhen I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation. It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well f...
The Wisdom of our Ancestors 🗿 - Episode 5: Society
UK Low Carb - November 11, 2022 00:00 - 50 minutes ★★★★★ - 23 ratingsWe're almost there, the penultimate episode where we explore the society structures that are part of our evolution. We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join...
The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization
UK Low Carb - November 04, 2022 20:00 - 34 minutes ★★★★★ - 23 ratingsWhen Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals. Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each wee...
The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol
UK Low Carb - October 21, 2022 00:00 - 37 minutes ★★★★★ - 23 ratingsThe Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each ...
The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm
UK Low Carb - October 14, 2022 00:00 - 29 minutes ★★★★★ - 23 ratingsIt's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way ...
The Wisdom of our Ancestors 🗿 - Episode 3: Food
UK Low Carb - October 07, 2022 00:00 - 41 minutes ★★★★★ - 23 ratingsWelcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health and what does that mean for health outcomes as we grow older. ...
Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131
UK Low Carb - October 06, 2022 23:00 - 58 minutes ★★★★★ - 23 ratingsDr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare...
Can type 2 diabetes be reversed? 👩⚕️ - Dr Joanne McCormack | Ep. #130
UK Low Carb - September 30, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsDr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change ...
How are ketones made? 🥑 - Sara Alam The Health Anthropologist | Ep. #129
UK Low Carb - September 22, 2022 23:00 - 56 minutes ★★★★★ - 23 ratingsToday I am joined by Sara Alam who is also known as the Health Anthropologist. We discuss , amongst many topics supplements, the evolutionary diet, seed oils and the bigger picture to health. It's a fascinating conversation and I enjoyed it so much that I asked her to make a health series whic...
Will Keto raise cholesterol? 💪 - Amy Berger | Ep. #128
UK Low Carb - September 16, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsToday I am joined by Amy Berger We discuss Individual's context is important for macros Amy's story How to get to the core of Keto - it's more straight ford that you think Conservative dieticians 5 fruit and veg a day - evidence? Amy's low carb life Measure, don't weigh Other ...
This and that...and a bit of Keto ☕️ Debbie Downer - September 2022
UK Low Carb - September 12, 2022 23:00 - 1 hour ★★★★★ - 23 ratingsWelcome to the September episode of 'This that and a bit of Keto' where Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about ...One staring in a Bollywood movie, and...
Primary Care Lifestyle Conference ⚕️- Dan Maggs & Tessa Barnard | Ep. #127
UK Low Carb - September 09, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsWelcome to a new series of UK Low Carb. I recorded this the same day that Queen Elizabeth II sadly passed away and so I have decided to not use music as a sign of respect to her. Today I am joined by Tessa Barnard & Dan Maggs and we discuss their up and coming Primary Care and Lifestyle Confer...
Nina Teicholz LIVE 🔴 - Look back 👀 | Ep. #126
UK Low Carb - September 02, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsThis special epsiode was one year ago (at time of publishing this epsiode). Where has the time gone?! I really learned so much from Nina and I knwo you will too. Nina is the author of the amazing book "The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet" which challeng...
Tim Noakes- Look back 👀 | Ep. #125
UK Low Carb - August 26, 2022 00:00 - 56 minutes ★★★★★ - 23 ratingsIn this week's look back episode of UK Low Carb we have a fantastic episode for you with the amazing Professor Tim Noakes. Tim Noakes is a man who really needs no introduction as his list of achievements is truly incredible! He is most known for being taken to court by big food and big pharma a...
Gary Taubes - Look back 👀 | Ep. #124
UK Low Carb - August 19, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsThis is a gem from the archives of UK Low Carb. Gary Taubes is genuinely a wonderful man to spend time with. We had a brilliant conversation and listening back to it I decided that I think I need to invite him back onto my show soon. I hope you enjoy listening to this show as much as I did m...
Ken Berry MD - Look back 👀 | Ep. #123
UK Low Carb - August 12, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsI think Dr Ken Berry was my first celeb doctor to come on the show. This was recorded in January 2021 and the podcast wasn't yet a year old. It was during the second lock down and so I remeber well trying to balance home schooling my reception age daughter and then jumping on a call straight af...
This and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2022
UK Low Carb - August 09, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsIt's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works ...
This and that...and a bit of Keto ☕️ Nonfiction VS Fact - August 2020
UK Low Carb - August 09, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsIt's August and Carrie and Dan get back around the mics to spill the tea. These shows are their chance to catch up and you have the opportunity to be a fly on the wall. They mostly talked about - Ketofest - Kestival - The keto community - Dan's house move - Carries' building works ...
Suzie Edge - Look back 👀 | Ep. #122
UK Low Carb - August 04, 2022 23:00 - 1 hour ★★★★★ - 23 ratingsThis is such a special podcast, perhaps my favourite of 2020 when it was first broadcast. Suzie Edge is really open and honest here and lets us into her real life. Since this podcast first aired, Suzie is now a published author as well as a TikTok historian super star! If you want to connect ...
Mark Hancock - Look back 👀 | Ep. #121
UK Low Carb - July 29, 2022 00:00 - 1 hour ★★★★★ - 23 ratingsHello, welcome to UK Low Carb. This is a look back, replay of a previous episode from the UK Low Carb archieves. In fact this is episode No.12, from May 2020 where I was joined by Mark Hancock, a Public Health Collaboration Ambassador and marathon runner. However it wasn't always that way for ...
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