Latest Hflc Podcast Episodes
Testing Blood Sugars π©Έ with Graham Phillips, The Pharmacist Who Gave Up Drugs!
UK Low Carb - January 18, 2022 00:00 - 32 minutes β β β β β - 23 ratingsTesting Blood Sugars π©Έ with Graham Phillips, The Pharmacist Who Gave Up Drugs! Today I have a slightly different episode for you, I'm joined by Graham Phillips where we have a bit of a catch up and also Graham does an interesting Blood Sugar test with some of my DGF cakes! We recorded this epis...
Ketogenic Diet Helps Brain Injury Recovery - π§ Barb Corrick | Ep. #094
UK Low Carb - January 14, 2022 00:00 - 1 hour β β β β β - 23 ratingsKetogenic Diet Helps Brain Injury RecoveryΒ - π§ Barb CorrickΒ | Ep. #094 This week on UK Low Carb I have an absolutely incredible story for you and this story comes from Barb Corrick. Barb was a high level Roller Derby player and coachΒ when she had an accident leaving her with a brain injury. ...
Talking About the Year to Come! π Ramble Chat!
UK Low Carb - January 11, 2022 00:00 - 10 minutes β β β β β - 23 ratingsTalking About the Year to Come!Β π Ramble Chat!Β A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year! Did you enjoy this episode? If so, please leave a short review so we ca...
Talking About the Year to Come! π Ramble Chat!
UK Low Carb - January 11, 2022 00:00 - 10 minutes β β β β β - 23 ratingsTalking About the Year to Come!Β π Ramble Chat!Β A slightly different episode for you this week as I felt I haven't done one of these in a while. Join me as a talk about what to expect from UK Low Carb in the coming year! Did you enjoy this episode? If so, please leave a short review so we ca...
I wrote the Low Carb Cookbook I needed! - π Jonathan Hewitt | Ep. #093
UK Low Carb - January 07, 2022 00:00 - 1 hour β β β β β - 23 ratingsI wrote the Low Carb Cookbook I needed! - π Jonathan Hewitt | Ep. #093 Happy New Year! On our first episode of the new year I'm joined by Johnathan Hewitt author of "The Easy Keto Cookbook" who has gone through an incredible keto journey which has culminated in him writing the cookbook he wish ...
What Does Protein Do? Cambridge 105 Radio with Alex Elbro π
UK Low Carb - January 04, 2022 00:00 - 11 minutes β β β β β - 23 ratingsWhat Does Protein Do? Cambridge 105 Radio with Alex Elbro π This week we have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. On today's show we are talking all about protein! Find Alex's show here: https://cambridge105.co.uk/shows/alex-elbro/ Did...
A look back over 2021 - π₯³ Happy New Year from Dan and friends | Ep. #092
UK Low Carb - December 31, 2021 01:00 - 1 hour β β β β β - 23 ratingsA look back over 2021 - π₯³Β Happy New Year from Dan and friends | Ep. #092 I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wante...
A look back over 2021 - π₯³ Happy New Year from Dan and friends | Ep. #092
UK Low Carb - December 31, 2021 01:00 - 1 hour β β β β β - 23 ratingsA look back over 2021 - π₯³Β Happy New Year from Dan and friends | Ep. #092 I took out some time to have a listen back to UK Low Carb in 2021 and to pick some personal highlights from the podcast this year. As you can imagine it was flipping difficult to do and there are so many episodes I wante...
What Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro π
UK Low Carb - December 28, 2021 00:00 - 10 minutes β β β β β - 23 ratingsWhat Is Our Chimp Brain? on Cambridge 105 Radio with Alex Elbro π Another installment of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. This week we are discussing our chimp brains and how they affect our desicion making in our daily lives. If you'd like to hear more...
Would I lie to you Keto Dudes? Carl π , Richardπ , Carrie π§βπ and Dan π Part 2 | Ep. #091 π¦πΊπΊπΈπ¬π§
UK Low Carb - December 25, 2021 01:00 - 44 minutes β β β β β - 23 ratingsWould I lie to you Keto Dudes? Carl π , Richardπ , Carrie π§βπ and Dan π Part 2 | Ep. #091 π¦πΊπΊπΈπ¬π§ Welcome back to part 2 of our 2 Keto Dudes Christmas special. Last episode we discussed some gorgeous Christmas recipes and this episode we crack out the party games and let our hair down.Β So we pla...
Christmas with The Keto Dudes! π§βππ π π - Part 1 | Ep. #091
UK Low Carb - December 25, 2021 00:00 - 58 minutes β β β β β - 23 ratingsChristmas with The Keto Dudes! π§βππ π π - Part 1 | Ep. #091 What a privilege to be able to spend Christmas with my good friends Carl Franklin, Richard Morris and Carrie Brown aka the Keto Dudes who host the famous podcast the 2 Keto Dudes.Β In this episode we discussβ¦ Our Christmas TraditionsΒ ...
Daisy π§βπ and Dan's π Christmas Keto Crossover Special Part 2 | Ep. #090
UK Low Carb - December 24, 2021 01:00 - 1 hour β β β β β - 23 ratingsDaisy π§βπ and Dan's π Christmas Keto Crossover Special Part 2 | Ep. #090 For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto community...
UK Low Carb & Keto Woman Christmas Crossover Special! ππ§βππ Part 1 | Ep. #089
UK Low Carb - December 24, 2021 00:00 - 55 minutes β β β β β - 23 ratingsUK Low Carb & Keto Woman Christmas Crossover Special! ππ§βππ Part 1 | Ep. #089 For our Christmas Eve Friday I have been joined by the quite frankly brilliant Daisy Brackenhall. I know she needs no introduction but I will anyway as maybe someone reading this will be new to the low carb/keto comm...
Are Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro π
UK Low Carb - December 21, 2021 00:00 - 11 minutes β β β β β - 23 ratingsAre Fruit & Vegetables Good For Us? on Cambridge 105 Radio with Alex Elbro π On today'sΒ show I have another episode of my series "You Are What You Eat" with Alex Elbro from Cambridge 105 Radio. Today we are talking all about fruit & vegetables and how good they really are for us. Find Alex's ...
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda π₯π₯π₯π₯ | Ep. #087
UK Low Carb - December 17, 2021 01:00 - 1 hour β β β β β - 23 ratingsHow a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda Β π₯π₯π₯π₯| Ep. #087 This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journe...
How a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda π₯π₯π₯π₯ | Ep. #088
UK Low Carb - December 17, 2021 01:00 - 1 hour β β β β β - 23 ratingsHow a Support Group Changed Their Lives! - Mark, Sheila, Tim & Eranda Β π₯π₯π₯π₯| Ep. #088 This week on UK Low Carb I have a very special episode. I'm joined by Real Food Your Way which is the support group that was initially set up by Eranda last year to try and help people with their health journe...
πππ 2021 Awards Night! πππ
UK Low Carb - December 14, 2021 01:00 - 27 minutes β β β β β - 23 ratingsπππ 2021 Awards Night! πππ Last Friday we held our Deliciously Guilt Free & UK Low Carb awards night celebrating the members of our facebook groups. If you would like a chance to win an award next year why don't you join our facebook groups? UK Low Carb: https://www.facebook.com/groups/2663344...
Sugar free Londoner Christmas! - Katrin NuΜrnberger π @sugarfree_londoner | Ep. #087
UK Low Carb - December 10, 2021 01:00 - 55 minutes β β β β β - 23 ratingsSugar free Londoner Christmas! - Katrin NuΜrnberger π @sugarfree_londoner This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas...
Sugar free Londoner Christmas! - Katrin NuΜrnberger π @sugarfree_londoner
UK Low Carb - December 10, 2021 01:00 - 55 minutes β β β β β - 23 ratingsSugar free Londoner Christmas! - Katrin NuΜrnberger π @sugarfree_londoner This week on UK Low Carb I was joined by Katrin or as you may know her Sugar Free Londoner. She has an incredible website where she makes amazing sugar free recipes and shes come on the show to share some of her Christmas...
The Pillars Of Health LIVE Finale πͺ with Pauline Cox!
UK Low Carb - December 07, 2021 00:00 - 59 minutes β β β β β - 23 ratingsThe Pillars Of Health LIVE Finale πͺ with Pauline Cox! This is the final episode of The Pillar's of Health with Pauline Cox. This was a chance to ask your own questions to Pauline that you may of had whilst listening to the rest of the series. I hope you enjoyed the series and enjoy this finale...
"Feeding Bellies not Bins" - Tia π½ @t.z.dot l Ep. #086
UK Low Carb - December 03, 2021 01:00 - 56 minutes β β β β β - 23 ratings"Feeding Bellies not Bins" - TiaΒ π½ @t.z.dot l Ep. #086 Tia is a good friend of Basma and mine and she has supported us on our business journey with Deliciously Guilt Free where she was one of our first customers. Tia follows a low carb life but what I find particularly interesting is that sh...
The Pillars Of Health πͺ with Pauline Cox! Episode 6: Movement
UK Low Carb - November 30, 2021 00:00 - 27 minutes β β β β β - 23 ratingsThe Pillars Of Health πͺ with Pauline Cox! Episode 6: Movement On our Penultimate episode of The Pillars Of Health we are talking about Movement and why it is so important to our health! Join us next week for a live AMA with Pauline where you can ask her all your questions! Did you enjoy this ...
Do Genetic's Decide Our Weight? - Dr Giles Yeo 𧬠@GilesYeo l Ep. #085
UK Low Carb - November 26, 2021 01:00 - 1 hour β β β β β - 23 ratingsDo Genetic's Decide Our Weight? - Dr Giles Yeo 𧬠@GilesYeo l Ep. #085 Today on UK Low Carb I have for you my first in-person interview! Dr Giles Yeo was kind enough to invite me to his house to record this episode and discuss some really interesting topics. Did you enjoy this episode? If so, p...
The Pillars Of Health πͺ with Pauline Cox! Episode 5: Breathwork
UK Low Carb - November 23, 2021 00:00 - 30 minutes β β β β β - 23 ratingsThe Pillars Of Health πͺ with Pauline Cox! Episode 5: Breath Work This week on The Pillars Of Health we are talking about the importance of Breath work and how it can shape our life and health in more ways than we may think. Did you enjoy this episode? If so, please leave a short review so we c...
How Our Brains Evolved. The Chimp Paradox π - Dr. Trevor Gedeon @chimpmanagement | Ep. #084
UK Low Carb - November 19, 2021 00:00 - 1 hour β β β β β - 23 ratingsHow Our Brains Evolved. The Chimp Paradox π- Dr. Trevor GedeonΒ @chimpmanagement | Ep. #084 You know when you read a book and you just get it? It's not only relatable, but explains how you actually work! Well that's what happened this summer when I read the Chimp Paradox. I contacted Chimp Mana...
The Pillars Of Health πͺ with Pauline Cox! Episode 4: Sleep
UK Low Carb - November 16, 2021 00:00 - 35 minutes β β β β β - 23 ratingsThe Pillars Of Health πͺ with Pauline Cox! Episode 4: Sleep On our fourth episode of The Pillars of Health, we are talking all about Sleep and what you can do to try and aid yours! Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the...
In Conversation With Ted Naiman LIVE π΄ - @tednaiman | Ep. #083
UK Low Carb - November 12, 2021 00:00 - 1 hour β β β β β - 23 ratingsIn Conversation With Ted Naiman LIVE π΄ - @tednaiman | Ep. #083 This week on UK Low Carb I spoke to the incredible Ted Naiman LIVE, here is that conversation, I hope you enjoy it as much as I did! I thought we covered some really important topics! Did you enjoy this episode? If so, please leave...
The Pillars Of Health πͺ with Pauline Cox! Episode 3: The Liver
UK Low Carb - November 09, 2021 00:00 - 39 minutes β β β β β - 23 ratingsThe Pillars Of Health πͺ with Pauline Cox! Episode 3: The Liver On the third episode of The Pillars of Health, we are talking all about our livers and the important role they play in our health. Did you enjoy this episode? If so, please leave a short review so we can get the word out to more pe...
Why I Run The Low Carb USA Conference - Pam Devine π₯© @LCPamDevine | Ep. #082
UK Low Carb - November 05, 2021 01:00 - 1 hour β β β β β - 23 ratingsWhy I Run The Low Carb USA Conference - Pam Devine π₯© @LCPamDevine | Ep. #082 On this week's episode I'm talking to the amazing Pam Devine. Pam is one of the founders of Low Carb USA, we met briefly when I attended the conference myself and felt it was time to have her on to share her story! Di...
The Pillars Of Health πͺ with Pauline Cox! Episode 2: Gut Health
UK Low Carb - November 02, 2021 00:00 - 38 minutes β β β β β - 23 ratingsThe Pillars Of Health πͺ with Pauline Cox! Episode 2: Gut Health In the second episode of my series with Pauline Cox, The Pillars of Health we are talking all about gut health and what you can do to help yours! Did you enjoy this episode? If so, please leave a short review so we can get the wor...
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