Latest Healyourself Podcast Episodes
IQ-103: Breaking Negative Habits and Overcoming/Preventing Addiction: Key Insights for Transformation
Heal Yourself. Change Your Life - April 03, 2023 07:03 - 22 minutes ★★★★★ - 206 ratingsIn this insightful IQ episode, Brandy addresses topics sparked by our listeners' questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emoti...
182: The Importance Of Receiving & Perspective To Heal
Heal Yourself. Change Your Life - March 30, 2023 07:03 - 37 minutes ★★★★★ - 206 ratingsIn today's fast-paced world, it can be easy to get stuck in our own ways of thinking and become closed off to new ideas and viewpoints. However, sometimes it is necessary to step outside of our comfort zones and consider alternative perspectives in order to heal, move forward and grow. And to...
IQ-102: Not Getting Sucked into Fear - Immerse Yourself in the Solution
Heal Yourself. Change Your Life - March 27, 2023 13:23 - 16 minutes ★★★★★ - 206 ratingsWelcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today's world. It's true that more and more people are getting sucked into the fear story, and it's not just limited to adults. Even children are experiencing fear and anxiety, which can be d...
181: Embracing Self-Value for Healing and Growth
Heal Yourself. Change Your Life - March 23, 2023 16:21 - 40 minutes ★★★★★ - 206 ratingsIn today's uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this h...
IQ-101: Key Insights for “Parenting” (Use These Powerful Tips for Your Kids Or Your Child Self)
Heal Yourself. Change Your Life - March 20, 2023 07:03 - 18 minutes ★★★★★ - 206 ratingsAs parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She ...
180: Breaking Free From Hidden Relationship Patterns & Cultivating More Self-Love
Heal Yourself. Change Your Life - March 16, 2023 14:23 - 41 minutes ★★★★★ - 206 ratingsIn today's powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t s...
IQ-100: Tapping Into Your *Real* Feelings To Manifest Love & Health
Heal Yourself. Change Your Life - March 13, 2023 07:03 - 9 minutes ★★★★★ - 206 ratingsDo you feel like you've been searching for love for what seems like forever, only to come up short every time? Maybe you've tried everything you can think of, but nothing seems to work. The truth is, there is an abundance of love available to all of us, but we need to tap into our *true* feeling...
179: Healing Yourself From Stuck Patterns, Self-Criticism, & Supporting Children
Heal Yourself. Change Your Life - March 09, 2023 08:03 - 32 minutes ★★★★★ - 206 ratingsAre you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? ...
IQ-99: The Top 2 Keys to Self-Love & Self-Care
Heal Yourself. Change Your Life - March 06, 2023 16:04 - 10 minutes ★★★★★ - 206 ratingsSelf-love and embracing self-care aren’t always easy to come by. While it is crucial for our well-being, many people struggle to create genuine self-love, particularly those with impostor syndrome or feelings of guilt. These subconscious beliefs can hinder our ability to create meaningful chang...
178: Reinforcing & Expanding Positive Programming
Heal Yourself. Change Your Life - March 02, 2023 08:03 - 30 minutes ★★★★★ - 206 ratingsIf you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us, including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divi...
IQ-98: Freeing Yourself From People Pleasing
Heal Yourself. Change Your Life - February 27, 2023 08:03 - 13 minutes ★★★★★ - 206 ratingsHave you ever felt pressure to “do” or “be” in a certain way in hopes to make sure everyone likes you or, have you ever felt that if you didn’t please everyone, they would abandon you? These feelings are very common. So too, is the underlying fear of being judged and the tricky ways it can lead ...
177: Relationships (Healing & Manifesting Love) & Healing Self-Blame
Heal Yourself. Change Your Life - February 23, 2023 14:57 - 35 minutes ★★★★★ - 206 ratingsAre you struggling to manifest the relationships you desire - including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health ...
177: Relationships (Healing & Manifesting Love) & Healing Self-Blame
Heal Yourself. Change Your Life - February 23, 2023 14:57 - 35 minutes ★★★★★ - 206 ratingsAre you struggling to manifest the relationships you desire - including your relationship with Self? Do you often find yourself in painful cycles of self-blame and guilt? Love is important to all of us, and sometimes our patterns can create disharmony in our relationships, and affect our health ...
IQ-97: A Simple Mindset Exercise: A Simple "Test" To See If Your Mind Is Aligned With Happiness Or Hardship
Heal Yourself. Change Your Life - February 20, 2023 08:03 - 12 minutes ★★★★★ - 206 ratingsThis is one foundational "test" to help you see if you're aligned with happiness or hardship. In this quick IQ episode we delve into the fascinating world of the subconscious mind and explores how it can affect our health and happiness. Many of us struggle with negative emotions and limiting bel...
176: Navigating Your Sense Of Obligation & Releasing Patterns Of Guilt & Self-Blame
Heal Yourself. Change Your Life - February 16, 2023 08:03 - 33 minutes ★★★★★ - 206 ratingsFor many of us, empathy is part of our nature where caring for others is an instinctive drive, yet if we are not careful, guilt can arise when we become too invested and try to fix everything, even when things are beyond our control. Balancing support with freedom is key - recognizing that w...
IQ-96: Creating More Understanding & Love In Your Relationships
Heal Yourself. Change Your Life - February 13, 2023 08:03 - 12 minutes ★★★★★ - 206 ratingsIn this short but powerful IQ episode, Brandy shares a perfect reminder that relationships can blossom to new levels when we strive to truly understand...and be understanding of one another. Brandy also uncovers the counterintuitive nature of not feeling understood in your relationships. You’...
175: Letting Go Of The Need For Control In Your Relationships & Creating More Love & Encouragement
Heal Yourself. Change Your Life - February 09, 2023 08:03 - 36 minutes ★★★★★ - 206 ratingsWhen it comes to the wellbeing of our loved ones, we often feel compelled to provide assistance and guidance. Unfortunately, however, what might be seen as good intentions could actually have detrimental outcomes on our relationships with those most important in our lives - not only for their he...
IQ-95: What If It's Easier To Heal Yourself Than You Think?
Heal Yourself. Change Your Life - February 06, 2023 08:03 - 11 minutes ★★★★★ - 206 ratingsMany times people overwhelm themselves on their healing journey. They think they have to be "perfect" to get real healing results. And that they have to work through every painful childhood trauma or wound they've ever had. Or in other cases, people try to avoid their real feelings and they atte...
174:Finding The Beauty In Yourself & Your Healing Journey
Heal Yourself. Change Your Life - February 02, 2023 16:31 - 24 minutes ★★★★★ - 206 ratingsAll of the time I hear from people who have been stuck on their healing journey and become self-critical of themselves, and that can actually make things worse. In this podcast episode, Brandy dives back into the rest of her session with our beautiful volunteer, Princess, as she fully releases h...
IQ-94: Stepping Into Confidence While Maintaining Harmony In Your Relationships
Heal Yourself. Change Your Life - January 30, 2023 15:42 - 16 minutes ★★★★★ - 206 ratingsWhen someone finds the courage to build their confidence, truly wondrous things can follow - fulfilling relationships, better health, and greater success. It’s truly beautiful. However, embracing your confidence isn’t always easy- sometimes, it can be met with resistance from those around you. ...
173: Feeling Secure and Confident in Self (And Why It's Important For Your Healing)
Heal Yourself. Change Your Life - January 26, 2023 16:13 - 18 minutes ★★★★★ - 206 ratingsWe all want to feel confident in ourselves, but many of us struggle to embrace the feelings of confidence. Feelings of not feeling good enough, insecurity, or lack of confidence can impact every area of your life, from your relationships to your happiness. It can also impact your health and prev...
IQ-93: What Message Is My Body Giving Me?
Heal Yourself. Change Your Life - January 23, 2023 08:03 - 18 minutes ★★★★★ - 206 ratingsIs your body trying to tell you something? It truly is remarkable how much information our own bodies can reveal to us, especially when we know how to truly tune into them. In today’s quick IQ episode, Brandy answers a profound question from a beautiful listener and shares 3 key insights into...
172: Feeling Hurt In Relationships Can Affect Your Healing
Heal Yourself. Change Your Life - January 19, 2023 15:14 - 44 minutes ★★★★★ - 206 ratingsIf you've been struggling with feeling hurt in relationships, it can have an impact on your health and healing, and you might not even realize it. In today's podcast episode, Brandy continues with our beautiful volunteer Paula. You'll absolutely love her. She is so sweet, and self-aware and vu...
IQ-92:The 5 *Hidden* Factors Of Fear In Your Subconscious
Heal Yourself. Change Your Life - January 16, 2023 08:03 - 17 minutes ★★★★★ - 206 ratingsAre you feeling overwhelmed and held back by fear? All too often I hear from people who feel overwhelmed and weighed down by negative news, other areas of negativity in their life. but it doesn’t have to be this way! Join us on a journey to make change easier through powerful insights and takeaw...
171: Making Change Easier & Letting Go Of Emotional Triggers
Heal Yourself. Change Your Life - January 12, 2023 08:03 - 31 minutes ★★★★★ - 206 ratingsWe all know how hard it can be to create lasting change, but lasting change is important when it comes to healing. And, when you understand how your mind really works, you can unlock an amazing potential within yourself that will help you create real transformative change and let go of any emoti...
IQ-91: Parenting With Love & Boundaries (Without Feeling Guilty)
Heal Yourself. Change Your Life - January 09, 2023 08:03 - 19 minutes ★★★★★ - 206 ratingsBeing a loving parent doesn't mean foregoing setting boundaries for your child's safety. It is important to remember that children are still learning and developing and that setting healthy boundaries are essential for their emotional and physical safety. In today’s quick IQ episode, Brandy s...
170: Creating More Self-Love & Acceptance (Even If You’ve Made Mistakes)
Heal Yourself. Change Your Life - January 05, 2023 08:03 - 27 minutes ★★★★★ - 206 ratingsIt is common for people to be self-critical at times, especially when they feel that they have made a mistake or fallen short in some way. However, excessive self-criticism can be detrimental to our mental and emotional well-being, which can then contribute to illness and pain. If you find th...
IQ-90: Letting Go Of Struggle And Stepping Into Ease In The New Year
Heal Yourself. Change Your Life - January 02, 2023 08:03 - 12 minutes ★★★★★ - 206 ratingsWelcome to the start of a new and exciting year, where great change is possible! Each new year is a chance to start anew and make positive changes in our lives. It can be a great time for introspection and the motivation to try something new to step outside of your comfort zone to create real ...
169: Transforming Loneliness & Disconnectedness
Heal Yourself. Change Your Life - December 29, 2022 11:07 - 31 minutes ★★★★★ - 206 ratingsIf you are someone who has experienced a lot of feelings of hurt or disconnect or feeling as though others don't understand you, then you definitely won't want to miss this episode. In it, Brandy continues with Part 2 of working with a beautiful volunteer Charlene, who has great self-awarenes...
IQ-89: One Simple Thing You Can Do To Expand Love And Connection Right Now In Your Life
Heal Yourself. Change Your Life - December 26, 2022 15:26 - 13 minutes ★★★★★ - 206 ratingsLove and connection are one of the most beautiful experiences we can have in life, and sometimes we forget to make them a priority except for the holidays. And for others, love and connection can seem to slip to the side, leaving the holidays feeling lonely (even when you’re surrounded by others...
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