Heal Yourself. Change Your Life
453 episodes - English - Latest episode: 8 days ago - ★★★★★ - 232 ratingsEmpowering. Mind-expanding. Radical Healing!
We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! If are looking for insights on self-healing, chronic pain, mind-body healing, metaphysics, consciousness, spirituality, psycho-spiritual, or self-help, then you will LOVE this podcast! Come join Brandy Gillmore on this incredible journey!
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Episodes
232: Feeling “Not Good Enough” - Creating Confidence & Self-Healing
April 12, 2024 22:23 - 40 minutes - 37.2 MBThis episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress. This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to...
IQ-152: A 3-Minute Exercise for Mind-Body Healing
April 08, 2024 15:53 - 14 minutes - 20.1 MBSometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself. In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding...
231: Hidden Factors for Self-Healing and Long-Covid
April 05, 2024 23:03 - 41 minutes - 57.3 MBIf you have: been searching for the hidden keys to self-healing, challenging relationships, a stressed, fearful, or overactive nervous system, been suffering from long-covid, lost parents or a loved one, ... or if you have a general desire to empower yourself, this episode is powerful. In this episode, Brandy guides our lovely volunteer, Lauren, on a deep dive into the subconscious to uncover beliefs that have quietly influenced her health. This episode also highlights that self-...
IQ-151: The Importance of a Deeper Understanding of Your Mind
April 03, 2024 16:35 - 28 minutes - 39.3 MBRemember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of your own mind, the easier it becomes to create radical changes in your health and life. In today's episode, join host Brandy as she explores common misconceptions and shares valuable insights to help ...
230: The Key to Lasting Healing and Transformation
March 31, 2024 16:43 - 50 minutes - 69.6 MBThe keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today's episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session with Brandy, Victoria uncovers patterns hidden within her subconscious, previously unknown to her, that have been impacting her health and life. Having recognized these patterns, she has since demonstr...
IQ-150: Are You Unknowingly Blocking Yourself From Healing Yourself And Transforming Your Life?
March 22, 2024 16:23 - 18 minutes - 12 MBYou may have noticed in previous episodes that many people unknowingly hinder their own healing and self-transformation without realizing it. This shows that understanding what to avoid can be as important as knowing what actions to take. It emphasizes the importance of each person understanding their own mind. By gaining a deeper understanding of your mind, you can undergo significant transformation in your health and life. In today's episode of "Insights & Questions," Brandy discusses t...
229: Can You Release Pain in 20 Minutes?
March 18, 2024 13:36 - 39 minutes - 54.5 MBCan you relieve pain in 20 minutes using only your mind? For most people, this would sound impossible. Yet, our volunteer takes on the challenge and... Let's see what happens! The insights from this episode are crucial to help her body heal itself and could be beneficial for many on their healing journey. If you are working on self-healing, I strongly recommend listening to this episode. Then, share it with a friend. Together, we have the power to create a happier, healthier world if each...
Extra Healing Insight: "The 4-Minute Mind"™
March 14, 2024 02:18 - 25 minutes - 35.6 MBOne of the biggest challenges to getting real results with mind-body healing is the fact that there's a lot of misconceptions. And that information may seem a bit tricky. That said, in today's episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many are familiar with the idea that placebos, and even the broader concept of mind-body healing, derive their effectiveness from belief—if a person believes it will work, it often does. However, studies ...
IQ-149: Four Key Insights to Improving Your Intuition and Unlocking Your Inner Wisdom
March 12, 2024 19:20 - 21 minutes - 29.9 MBHave you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a 'sacred gift,' and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking discoveries to following his intuition, a practice echoed by many other influential figures. In this week’s ins...
228: Identifying Ingrained Patterns & Suppressed Feelings To Radically Heal
March 10, 2024 21:30 - 1 hour - 90.6 MBToday's episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how this is possible. Furthermore, (and even more exciting), this episode demonstrates how we can begin to break free from these patterns in our subconscious m...
IQ-148: Unlocking Inner Change: How Deepening and Developing Your Subconscious Awareness Can Heal
March 04, 2024 12:45 - 14 minutes - 19.4 MBHave you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more profoundly, their capability to heal. In this week's IQ episode, Brandy delves into the perplexing question of why healing sometimes fails to stick and reveals what you can do to instigate genuine and enduring change...
227: Uncovering Hidden Complexities - Insights to Break Free and Heal
February 26, 2024 14:04 - 45 minutes - 34.2 MBHave you ever felt like invisible forces are holding you back from healing and moving forward in life, despite your best efforts to grow and improve? In this transformative episode, Brandy delves into the unseen complexities of our minds and emotions, exploring the hidden patterns and emotional entanglements that subtly influence our well-being, relationships, and journey towards healing. Many of us strive for personal growth and healing, yet find ourselves stuck, unable to move past certa...
IQ-147: Beyond "Belief" - Tapping Into the Body's Subtle Signals for Deep Healing
February 19, 2024 13:44 - 16 minutes - 22.6 MBDuring Brandy's period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today's episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create a shift in your mindset, awareness, happiness, health, and overall life quality. IMPORTANT NOTE: We understand that some may believe ...
226: Unmasking The Hidden Emotions Connected to Physical Pain
February 18, 2024 04:45 - 46 minutes - 63.7 MBHave you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may not even realize we're harboring, keep people stuck in their healing journey. You won’t want to miss the powerful insights that ...
IQ-146: Is This Common Barrier Blocking Your Power To Heal or Transform Your Life
February 12, 2024 16:53 - 21 minutes - 30.2 MBMany times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they've exhausted all options, but they don't realize that a big part of the problem is that they have "hidden" misconceptions that are holding them back. That's why today's podcast episode is crucial. It illuminates a very common barrier that can impede transformation and provides valuable insights to overcome it. IMPORTANT NOTE: We un...
225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and Wellness
February 08, 2024 18:38 - 43 minutes - 59.5 MBEver wonder what you're missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, and happiness. Brandy shares key insights that are often right in front of us, but we dismiss them, not understanding how crucial they are to our mind, ha...
IQ-145: Surprising Subconscious Influences Affecting Our Relationships and Connections
February 05, 2024 16:30 - 15 minutes - 21.4 MBIf you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That's what makes today's IQ episode profound: this episode sheds light on a growing pattern that most people are unaware of. So, while the i...
224: Creating an Empowering Mindshift to Transform Emotional Pain Into Joyful Healing
February 02, 2024 17:20 - 41 minutes - 56.4 MBHave you ever felt stuck in a loop with your feelings, like you can't find a way out? Imagine moving from deep emotional pain to feeling light, laughing, and truly happy. In today's episode Brandy works with our lovely volunteer, Kristen, in part two of the session as she goes from upset and in emotional pain to laughing and lighthearted. Of course, creating real change takes follow-through and understanding the mind. And this episode is a powerful example of what can happen when we re...
IQ-144: Hidden Keys to Healing: 2 Key Insights for Self-Healing, Loneliness & Transformation
January 29, 2024 16:32 - 22 minutes - 31.4 MBAn increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it's great that more people are becoming aware, it's just one piece of the puzzle. The other key part is how to use this information to create real change. In today's episode, Brandy shares two key insights that ...
223: Overcoming Negativity and Reclaiming Happiness and Safety
January 25, 2024 13:32 - 34 minutes - 47.1 MBHave you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today's episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. However, this episode will show you how our minds can become stuck if they are programmed to do so. It offers profound insights, allowing you to witness and comprehend the significa...
IQ-143: Are You Unknowingly Blocking What You're Manifesting?
January 22, 2024 15:48 - 24 minutes - 33 MBIf you've been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you're probably aware that there are blocks that can keep you from manifesting what you're wanting. However, what makes this episode truly thought-provoking is that Brandy highlights a hidden block that is simple but pivotal and yet often goes unnoticed. What's even more intriguing is that, for many individuals, this particular obstacle can unknowingly gro...
222: Rediscovering Joy and Connection in Your Relationships
January 19, 2024 16:49 - 41 minutes - 56.9 MBRelationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is exactly what's happened with today's podcast guest Our special guest for today's episode is Lori, a volunteer whose journey is both relatable and inspiring. Lori stands out with her radiant perso...
IQ-142: One Thing Everyone Should Know About Medicine Journeys/Psychedelics
January 15, 2024 11:07 - 20 minutes - 28.4 MBIf you're like many people, you've probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I've been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn't want to endorse or criticize it. However, recently there has been a buzz that has compelled me to speak about it... because I believe there are some crucial insights that everyone should be aware of. So, whe...
221: Releasing Self-Blame and Stepping Into Your Power to Reclaim Your Health, Relationships and Your Life
January 13, 2024 08:03 - 28 minutes - 38.7 MBToday's episode is incredibly insightful! As Brandy works with our wonderful volunteer, Lori, it brings attention to an often overlooked aspect of mind-body healing - the awareness of what resides in the subconscious mind. If you find yourself stuck in this area, I highly recommend listening to this episode. Not only will it provide clarity on your subconscious programming, but it will also reveal the necessary changes required to achieve tangible results! IMPORTANT NOTE: We understa...
IQ-141: Two * Very * Simple... (But Potentially Profound) Insights for Love, Happiness, and Healing!
January 08, 2024 09:04 - 12 minutes - 16.6 MBIf you appreciate the beauty of simplicity, this episode is tailor-made for you. However, if you prefer complexity or find comfort in intricate information, I want to give you a heads-up that this episode may not be your cup of tea. You might want to explore past episodes instead. But if simplicity resonates with you, this episode is just that—simple and straightforward, and it still possesses the potential to offer profound insights and transformative experiences. My strongest recommen...
220: Taking Your Healing and Your Relationships to the Next Level
January 04, 2024 13:25 - 1 hour - 83.2 MBJoin us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a "sore subject" in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, abuse, rejection, or abandonment, while overlooking other, less obvious emotions that affect them. Maybe you have experienced the same? Brandy shares pivo...
IQ-140: Crushing Your Goals: Master Your Mind and Energy to Manifest Your Best Year Yet
January 02, 2024 07:31 - 12 minutes - 16.8 MBHave you ever wondered why we set goals at the stroke of midnight, only to see them vanish like the New Year's fireworks? Why do our heart’s desires often remain just that—desires? According to a study by the University of Scranton, a staggering 92% of us fail to achieve our New Year’s resolutions. But it doesn’t have to be that way. In this enlightening quick IQ Episode, Brandy shares three key insights into the hidden forces preventing us from reaching our goals or aspirations, and how...
219: Breaking Free: The Power of Your Mind in Overcoming Pain
December 28, 2023 15:24 - 37 minutes - 34 MBAre you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there's more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, all it takes is a shift in perspective to start the healing process. And that’s exactly what you’ll witness in this episode. In this week’s episode Brandy works with ...
IQ-139: Deep Connections: Mastering the Mind to Manifest Happiness, Love, and Success
December 26, 2023 10:03 - 17 minutes - 24.5 MBHave you ever stopped to think about how your hidden feelings might be guiding your life? In today's IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don't even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect our lives in ways we might not expect, you may be surprised how these common misconceptions have affected you in your own life. Brandy also dives into the easy-to-make mista...
218: Getting Rid of Unwanted Relationship Patters to Heal
December 21, 2023 17:47 - 46 minutes - 64.5 MBThis episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This week's volunteer episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her own patterns, and despite them being unwanted, she bravely confronts them with honesty, authenticity, and vulnerability. ...
IQ-138: Why Can It Feel So Hard to Release Trauma?
December 18, 2023 19:31 - 26 minutes - 35.7 MBDo you ever feel like you're pouring your heart into changing and growing, but somehow, the results just don't seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it's just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about a topic that affects many of us - the lingering effects of trauma and the journey towards healing. We all face hidden struggles and complexities that can hold us back, and the great thing is, t...
217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness
December 15, 2023 19:15 - 32 minutes - 44.7 MBHave you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of criticizing and raising our voices at each other can have profound effects on our health. This is exemplified in the story of our wonderful volun...
IQ-137: Empowering Change - Two Pivotal Insights To Help You Transform Your Health and Life
December 11, 2023 08:03 - 21 minutes - 29.3 MBHave you ever felt overwhelmed by your own reactions to life's challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, Brandy has received messages and requests to share more insights gained from her own transformative experience. So, in this week’s quick IQ episode, Brandy opens u...
216: Restoring the Magic in Your Relationships, Health & Life
December 07, 2023 17:51 - 49 minutes - 45.7 MBHave you ever felt like you're just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we've lost the magic. We get so caught up in routines, responsibilities, and the stressors of daily life, that we often overlook the wonder and beauty that exists within our relationships and ourselves. And all...
IQ-136: Top Three Commonly Overlooked Patterns That Can Block You From Self-Healing and Transformation
December 04, 2023 08:03 - 16 minutes - 23.1 MBHave you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you're unconsciously holding onto habits that are slowing you down or blocking you? It's a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create new patterns that ironically hinder the very healing we're seeking. In this week’s quick IQ episode, Brandy talks about 3 of the top common hidden o...
215: Transforming Your Mindset To Heal Yourself & Your Life: The Power of Rapid Change
November 30, 2023 18:03 - 34 minutes - 31.6 MBOur mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new opportunities and growth. In this week’s episode, our volunteer for this episode is someone who has been experiencing pain that has been holding her back. Her name is Teresa, and as...
IQ-135: Pivotal Insights for Self-Healing and Transformation
November 27, 2023 08:03 - 45 minutes - 62.5 MBDo you ever find yourself questioning why certain healing approaches don't seem to work, or feel like you're stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became her driving force after a life-changing injury. Discover how she navigated the complex path of self-healing, faced numerous challenges and tr...
214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment
November 23, 2023 10:19 - 29 minutes - 40.3 MBFeeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You're not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your every step. This week’s podcast episode presents the third and final installment of Brandy’s session with our lovely volunteer Nicole....
IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing
November 20, 2023 09:44 - 14 minutes - 20.4 MBHave you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and respecting different perspectives can open doors to profound self-discovery and healing. Have you ever paused to consider how your life ...
213: Spiraling Upwards into Hope and Healing
November 19, 2023 09:04 - 48 minutes - 66.2 MBHave you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle? In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelin...
IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life
November 13, 2023 08:31 - 13 minutes - 3.74 MB VideoHave you ever stopped to think about what being 'selfish' really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down a path of self-sabotage without us even knowing. In this quick IQ episode, Brandy provides key insights, that’s an eye-opening look at a huge pattern that, although...
212: The Hidden Power of Subtle Emotions On Your Health & Life
November 09, 2023 14:12 - 33 minutes - 46.6 MBHave you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It's not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly affect our well-being. This week's episode dives deep into this phenomenon. Witness the heartfelt journey of our volunteer, Nicole, who has been str...
IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence
November 06, 2023 08:03 - 11 minutes - 15.8 MBIn our fast-paced world, it's easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it's more than just being physically present. It's about being consciously, intentionally present - fully engaged in what you're doing, completely aware of your surroundings, and deeply connected to your own thoughts and feelings. Taking a step back from the relentless rush of modern li...
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
October 27, 2023 15:11 - 48 minutes - 67 MBHave you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made mistakes at some point in our lives, - sometimes unknowingly, at other times fully aware of our actions. While we hold responsibility for our choices, it's also human to be vulnerable, sometimes being swayed by the manipulative behaviors of others, or being too caught up in the moment to think c...
IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing
October 23, 2023 16:17 - 25 minutes - 35.1 MBHave you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body's physiological responses including our health. In this enlightening IQ episode, Brandy dives deep into a listener's question: Should we tune into global news and potentially distressing events during our healing journey, or does turnin...
210: Invaluable Insights We Can Learn From Other People's Mistakes
October 20, 2023 17:17 - 54 minutes - 74.4 MBEver felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today's heartfelt episode, Brandy works with Sally, our courageous and lovely volunteer, who's seeking answers to her own pain and is willing to share her journey with all of us even if that means being vulnerable by sharing some mistakes she’s been making that ...
IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace
October 16, 2023 22:02 - 13 minutes - 18.9 MBHave you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and support colleagues going through menopause. This highlights the broad impact and importance of rethinking our perceptions about this natural life transi...
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
October 12, 2023 17:57 - 48 minutes - 44.6 MBHave you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we...
IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions
October 09, 2023 19:38 - 16 minutes - 22.8 MBEver feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead to misunderstandings, hurt feelings, and even guilt. In this insightful quick IQ episode, Brandy shares valuable strategies to shift stress-induced reactions, promoting intenti...
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
October 06, 2023 16:26 - 32 minutes - 45.2 MBHave you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the magic that happens when we take control of our mind and create real change. Brandy works with a lovely volunteer, Kate, who has been struggling with mysterious health ...