Heal Yourself. Change Your Life
473 episodes - English - Latest episode: 21 days ago - ★★★★★ - 206 ratingsEmpowering. Mind-expanding. Radical Healing!
We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! If are looking for insights on self-healing, chronic pain, mind-body healing, metaphysics, consciousness, spirituality, psycho-spiritual, or self-help, then you will LOVE this podcast! Come join Brandy Gillmore on this incredible journey!
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Episodes
242: Rewiring Hidden or Suppressed Emotions in the Subconscious Mind To Genuinely Transform Your Health and Life
June 21, 2024 19:48 - 44 minutes - 60.9 MBWhat if past hurts are holding you back from healing? Even if you think you’ve moved on, suppressed emotions and past wounds could still be lingering and keeping you stuck. In this episode, Brandy continues working with our wonderful volunteer, Suzette, from last week’s episode. Several insights unfold that are crucial for true transformation and healing. Brandy shares how suppressed emotions and unresolved wounds may still be influencing your health and happiness without your conscious aw...
IQ-162: Establishing Healthy 'Emotional Interpretations' for Healing
June 18, 2024 15:36 - 13 minutes - 17.9 MBHow deeply can the way we interpret our emotions impact our physical health? In this week's IQ episode, discover how subtle shifts in the way we perceive and process our emotions can have significant impacts on our overall well-being. Brandy provides insightful analysis on how negative emotional framing can lead to physical discomfort and prolonged recovery times. She offers actionable strategies for rethinking and reshaping these interpretations to enhance healing. Whether you're deal...
241: Embracing Change - Finding Excitement and Safety in Healing
June 14, 2024 07:03 - 30 minutes - 42.2 MBDo you ever feel trapped by your own expectations, frustrated by not being perfect? Join Brandy in this insightful episode as she works with a lovely volunteer facing chronic pain as well as deep-seated emotions of self-disappointment and frustration. Explore the often hidden emotions of feeling stuck and learn how to turn these challenges into opportunities for growth. Discover how this volunteer finds a new sense of excitement and safety, empowering them to move forward with confidence. ...
IQ-161: Are You Missing These 2 Simple Yet Crucial Insights?
June 10, 2024 15:09 - 15 minutes - 20.9 MBPeople often overlook crucial insights that can be pivotal to their success in self-healing and life transformation. This isn't due to the difficulty of working with the mind, but rather the abundance of misconceptions. In today's episode, Brandy highlights two critical oversights that, when addressed, can lead to radical change. Most people are unknowingly overlooking these simple, yet profound insights. Additional links and resources: Website: https://brandygillmore.com Free Self-Hea...
240: Healing Through Self-Awareness & Transforming Your Emotional Reflexes
June 07, 2024 19:39 - 1 hour - 56.5 MBAre you unknowingly linking love to illness? In this insightful episode, Brandy delves deep into the intricate links between love, illness, and emotional patterns that might be holding you back. From understanding how childhood experiences shape our subconscious to breaking free from self-sympathy and embracing personal empowerment, Brandy shares profound insights that can transform your life. Join us as we explore the counterintuitive workings of the subconscious mind and learn how common...
IQ-160: Doing the 'Right Thing' Can Be Healing and Rewarding
June 03, 2024 13:52 - 24 minutes - 33.7 MBThe concept of "doing the right thing" may seem straightforward, yet many fail to recognize its hidden impact on their health. That is what I love about today's episode. It provides a very powerful reminder that doing the right thing can be both healing and rewarding. What is even more insightful is that overcoming the fear that holds us back from doing the right thing can, in some cases, also be directly connected to health issues. In today's episode, Brandy shares entertaining persona...
239: Building a Mindset Open to Change for a Happier, Healthier, and More Successful Life
May 31, 2024 17:13 - 37 minutes - 34 MBHave you ever felt trapped by your own habits, like people-pleasing, laziness, or a fear of change, and wondered how these patterns impact your health and career? In this episode, Brandy works with a wonderful volunteer, Peter, and addresses how these emotional patterns can significantly hold us back. She reveals the profound benefits of cultivating a willingness to change and building a structured, positive mindset for both personal well-being and professional success. Tune in to discover...
IQ-159: Uncovering the Layers of People Pleasing & Emotional Patterns
May 28, 2024 15:01 - 16 minutes - 23.2 MBCould there be hidden emotional patterns driving your people-pleasing behaviors? In this episode, join Brandy Gillmore as she delves into the intricate layers of people-pleasing and the emotional patterns that drive it. Brandy explores how these behaviors impact our health and well-being, uncovering the hidden connections between our emotional habits and physical health. Learn how to recognize and break free from the cycle of people-pleasing to lead a more authentic and healthy life. Tune in...
238: Overcoming People Pleasing for Better Health and Relationships
May 24, 2024 20:00 - 29 minutes - 40 MBHave you ever wondered how constantly seeking approval and avoiding conflict might be affecting your health? People-pleasing is a common behavior that many engage in, often without realizing the toll it takes on their well-being. By consistently prioritizing others' needs above your own and striving to keep the peace, you might be compromising your physical health in significant ways. In this episode, Brandy works with a wonderful volunteer, Peter, to unravel the complexities of people-ple...
IQ-158: Identifying Two Subconscious Connections to Pain and/or Illness
May 20, 2024 12:31 - 18 minutes - 25 MBToday's podcast episode is very revealing. Not only does it help you to further understand how illness can get linked up in the subconscious mind, it also helps highlight just how easy this can be and even how common this is in our culture. Furthermore, what I also love about this episode is that it highlights, with even more clarity, the importance of stepping out of painful patterns and being able to re-program your mind for healing and life transformation. As they say, clarity is key......
237: The Healing Power of Perspective
May 17, 2024 21:14 - 53 minutes - 74.1 MBPsychology tells us that our subconscious mind harbors patterned ways of thinking and feeling, which often repeat themselves. Brandy's work brilliantly focuses on these very patterns, emphasizing the hidden power to heal within them. In this episode, Brandy worked with a volunteer named Anastasia, helping her reduce her pain from an 8-9 to a 1, solely by using her mind. Through this process, Brandy highlights the profound significance of these hidden, subconscious patterns. Additional li...
IQ-157: Top 3 Reasons People Remain Stuck in Mind-Body Self-Healing
May 13, 2024 18:42 - 23 minutes - 32.9 MBAs more individuals awaken to the profound healing power of our minds, it's clear that not everyone is seeing the results they hope for. In today’s episode, Brandy dives into the often overlooked reason why many remain stuck, shedding light on common pitfalls many of us fall into. She shares from her own journey of healing, emphasizing the importance of not only knowing the right steps to take but also recognizing and stopping the counterproductive habits ingrained in our culture. This episo...
236: How Awareness Shifts You from Powerlessness to Empowerment
May 10, 2024 21:35 - 26 minutes - 23.8 MBHave you ever felt overwhelmed, obligated, or guilty in a relationship? These patterns can perpetuate themselves, creating a cycle that feels impossible to escape, similar to running on a hamster wheel. Such emotions can be linked to stress, illness, depression, and further overwhelm. However, the exciting part is that the more we become aware that these circumstances are connected to emotional patterns, the more clarity we gain, which is needed to initiate a radical shift in our health and ...
IQ-156: To Achieve Healing, Correcting 'Miswired' Mind Programming is Key
May 06, 2024 13:52 - 21 minutes - 29.8 MBHave you ever stopped to consider how the stories we tell ourselves shape our reality? In this quick IQ episode, Brandy answer’s a listener's question. It speaks volumes about the importance of understanding our mind's programming in our journey towards healing. Listen in as Brandy takes a down-to-earth look at the concept of miswired mind programming and how it affects our daily lives. It's like having crossed wires in our mental circuitry, where negative emotions get tangled up with posi...
235: Cultivating Curiosity: Rewiring Emotional Patterns for Healthier Relationships and Self-Healing
May 03, 2024 17:33 - 25 minutes - 34.9 MBHave you ever wondered how your thought patterns could be affecting your life? In this episode, Brandy explores the power of thinking patterns and their impact on our health, happiness, and relationships. As Brandy helps her lovely volunteer, Marie, navigate her own patterns, several profound insights unfold that you can apply to your own life. Discover the transformative power of recognizing and reshaping these patterns. Learn how to navigate your emotions forward, creating new, positi...
IQ-155: Are You Making This Mistake? (Most People Are)
April 29, 2024 13:21 - 20 minutes - 28.3 MBIf you've listened to previous episodes, then you've witnessed Brandy working with volunteers, guiding them to make radical changes and even relieving their own pain in a matter of minutes using their own minds. You've likely noticed from these sessions how seemingly effortless Brandy makes this appear. However, there are specific techniques/strategies that Brandy uses to help create these changes. In today's podcast, Brandy shares one of the foundational techniques she utilizes so you...
234: Listening to Your Body’s Messages, Uplevel Your Communication & Embracing Real Change for Better Health & Happiness
April 26, 2024 16:31 - 32 minutes - 44.7 MBAre you truly listening to what your body is telling you? Are you ignoring the secrets your body is trying to tell you? If you’ve ever wondered why our bodies seem to 'speak' to us through aches, pains, and discomforts this episode is for you. In this episode, Brandy shares insights into the profound messages hidden within our ailments and how understanding these messages can catalyze transformative change in our health and happiness. As Brandy works with our volunteer, Marie, whose sel...
IQ-154: Understanding the Logic in Mind-Body Healing
April 22, 2024 22:16 - 32 minutes - 44.1 MBHave you ever wondered why some people excel at mastering new skills while others struggle? The answer lies in understanding. Take learning to use a computer, for instance—it can start off frustrating and difficult. However, the more we understand, the easier it becomes to be successful. This principle applies equally to mind-body healing. Whether you're a novice or have years of experience, deepening your understanding of how it works simplifies the process and enhances your ability to su...
233: Break Free from Burnout and Self-Criticism to Reclaim Your Health and Happiness
April 19, 2024 21:01 - 37 minutes - 51.1 MBDo you find yourself constantly battling burnout and harsh criticism from yourself or others? We've all heard that burnout can impact your health, but what about the subtle ways it intertwines with self-criticism to affect our happiness and well-being? It's easy to recognize the signs of burnout—the exhaustion, the feeling of hitting a wall—but it’s not always as easy to see how deeply our inner critic contributes to our stress and diminishes our health. All too often, the two can even be ...
IQ-153- Shifting Money Stress to Promote Healing, Happiness and Love
April 15, 2024 16:25 - 27 minutes - 38.1 MBDo you ever wonder if the anxiety from your finances is affecting your health? In this eye-opening episode, Brandy explores the profound impact that financial stress can have on both your wallet and your wellness. Citing studies from Duke University, she delves into how stress physically manifests in the body. Join Brandy as she examines the intricate connections between monetary strain and physical ailments, offering insights and practical strategies to shift your financial mindset. Tune in...
232: Feeling “Not Good Enough” - Creating Confidence & Self-Healing
April 12, 2024 22:23 - 40 minutes - 37.2 MBThis episode is sweet and brilliant! Brandy works with a beautiful volunteer, Demi, who has been suffering from heightened levels of stress. This stress has been creating tension throughout her body and shoulders, causing her to clench her jaws and disrupting her ability to feel at peace. However, the stress did not make logical sense. After all, Demi had sold her company and was on sabbatical, so she was trying to understand why her body was in a state of heightened alert. As she began to...
IQ-152: A 3-Minute Exercise for Mind-Body Healing
April 08, 2024 15:53 - 14 minutes - 20.1 MBSometimes we learn the most from a simple hands on experience. That's one of the many things that are really profound about today's episode is that all of the time, Brandy mentions how the more she was able to get clear with her mind on what she needed to do, the easier it was for her to be able to heal herself. In today's episode, Brandy shares a simple three-minute exercise that is both silly but also extremely profound. This exercise can help you gain even more clarity and understanding...
231: Hidden Factors for Self-Healing and Long-Covid
April 05, 2024 23:03 - 41 minutes - 57.3 MBIf you have: been searching for the hidden keys to self-healing, challenging relationships, a stressed, fearful, or overactive nervous system, been suffering from long-covid, lost parents or a loved one, ... or if you have a general desire to empower yourself, this episode is powerful. In this episode, Brandy guides our lovely volunteer, Lauren, on a deep dive into the subconscious to uncover beliefs that have quietly influenced her health. This episode also highlights that self-...
IQ-151: The Importance of a Deeper Understanding of Your Mind
April 03, 2024 16:35 - 28 minutes - 39.3 MBRemember when you first started using a computer or a new cell phone? It might have felt challenging to navigate and get the results you wanted. But as you learned and advanced your skills, it became easier. The same is true when it comes to mind-body healing. The deeper your understanding of your own mind, the easier it becomes to create radical changes in your health and life. In today's episode, join host Brandy as she explores common misconceptions and shares valuable insights to help ...
230: The Key to Lasting Healing and Transformation
March 31, 2024 16:43 - 50 minutes - 69.6 MBThe keys to achieving radical results include an insightful understanding of the subconscious mind, a willingness to change, and a commitment to follow through. In today's episode, Brandy guides a wonderful volunteer, Victoria, who exemplifies these principles beautifully. During her session with Brandy, Victoria uncovers patterns hidden within her subconscious, previously unknown to her, that have been impacting her health and life. Having recognized these patterns, she has since demonstr...
IQ-150: Are You Unknowingly Blocking Yourself From Healing Yourself And Transforming Your Life?
March 22, 2024 16:23 - 18 minutes - 12 MBYou may have noticed in previous episodes that many people unknowingly hinder their own healing and self-transformation without realizing it. This shows that understanding what to avoid can be as important as knowing what actions to take. It emphasizes the importance of each person understanding their own mind. By gaining a deeper understanding of your mind, you can undergo significant transformation in your health and life. In today's episode of "Insights & Questions," Brandy discusses t...
229: Can You Release Pain in 20 Minutes?
March 18, 2024 13:36 - 39 minutes - 54.5 MBCan you relieve pain in 20 minutes using only your mind? For most people, this would sound impossible. Yet, our volunteer takes on the challenge and... Let's see what happens! The insights from this episode are crucial to help her body heal itself and could be beneficial for many on their healing journey. If you are working on self-healing, I strongly recommend listening to this episode. Then, share it with a friend. Together, we have the power to create a happier, healthier world if each...
Extra Healing Insight: "The 4-Minute Mind"™
March 14, 2024 02:18 - 25 minutes - 35.6 MBOne of the biggest challenges to getting real results with mind-body healing is the fact that there's a lot of misconceptions. And that information may seem a bit tricky. That said, in today's episode, Brandy adds more clarity to the topic of belief and its role in mind, body healing. Many are familiar with the idea that placebos, and even the broader concept of mind-body healing, derive their effectiveness from belief—if a person believes it will work, it often does. However, studies ...
IQ-149: Four Key Insights to Improving Your Intuition and Unlocking Your Inner Wisdom
March 12, 2024 19:20 - 21 minutes - 29.9 MBHave you ever pondered how to harness your intuition more effectively, aligning your decisions with your deepest desires and goals? Leaders and visionaries, including Einstein with his famous endorsement of intuition as a 'sacred gift,' and Oprah, a long-time advocate of intuitive guidance, have long celebrated the power of intuition. Einstein publicly credited his groundbreaking discoveries to following his intuition, a practice echoed by many other influential figures. In this week’s ins...
228: Identifying Ingrained Patterns & Suppressed Feelings To Radically Heal
March 10, 2024 21:30 - 1 hour - 90.6 MBToday's episode offers profound insights on how ingrained patterns can hinder self-healing. Additionally, it can be common for people to unknowingly reinforce the very patterns that are affecting their health. This is more common than most people may realize, which is part of what makes this episode so profound: it is easy to observe how this is possible. Furthermore, (and even more exciting), this episode demonstrates how we can begin to break free from these patterns in our subconscious m...
IQ-148: Unlocking Inner Change: How Deepening and Developing Your Subconscious Awareness Can Heal
March 04, 2024 12:45 - 14 minutes - 19.4 MBHave you ever embarked on a journey of self-healing, only to find yourself at a standstill, or worse, witnessing the resurgence of your pain and symptoms? This common experience can be disheartening, causing many to question the efficacy of their healing methods or, even more profoundly, their capability to heal. In this week's IQ episode, Brandy delves into the perplexing question of why healing sometimes fails to stick and reveals what you can do to instigate genuine and enduring change...
227: Uncovering Hidden Complexities - Insights to Break Free and Heal
February 26, 2024 14:04 - 45 minutes - 34.2 MBHave you ever felt like invisible forces are holding you back from healing and moving forward in life, despite your best efforts to grow and improve? In this transformative episode, Brandy delves into the unseen complexities of our minds and emotions, exploring the hidden patterns and emotional entanglements that subtly influence our well-being, relationships, and journey towards healing. Many of us strive for personal growth and healing, yet find ourselves stuck, unable to move past certa...
IQ-147: Beyond "Belief" - Tapping Into the Body's Subtle Signals for Deep Healing
February 19, 2024 13:44 - 16 minutes - 22.6 MBDuring Brandy's period of injury, she experienced certain events and profound realizations that played a crucial role in providing her with the clarity and understanding necessary for self-healing. In today's episode, Brandy not only shares some of the most significant insights but also presents a simple yet impactful exercise designed to help you create a shift in your mindset, awareness, happiness, health, and overall life quality. IMPORTANT NOTE: We understand that some may believe ...
226: Unmasking The Hidden Emotions Connected to Physical Pain
February 18, 2024 04:45 - 46 minutes - 63.7 MBHave you ever considered how deeply your emotions, hidden away in your subconscious, can influence your physical health? In this episode, Brandy delves into the fascinating connection between the mind and body, revealing how unresolved emotional patterns can manifest as physical symptoms and pain. All too often, these subconscious emotions, including those we may not even realize we're harboring, keep people stuck in their healing journey. You won’t want to miss the powerful insights that ...
IQ-146: Is This Common Barrier Blocking Your Power To Heal or Transform Your Life
February 12, 2024 16:53 - 21 minutes - 30.2 MBMany times, even when people are aware of the power of the mind to transform their happiness and health, they find themselves stuck. They may feel like they've exhausted all options, but they don't realize that a big part of the problem is that they have "hidden" misconceptions that are holding them back. That's why today's podcast episode is crucial. It illuminates a very common barrier that can impede transformation and provides valuable insights to overcome it. IMPORTANT NOTE: We un...
225: Unlocking the Overlooked: Transformational Keys to Happiness, Peace, and Wellness
February 08, 2024 18:38 - 43 minutes - 59.5 MBEver wonder what you're missing on your path to happiness, health, and peace? Join Brandy as she unveils the hidden secrets that hold the key to profound health, happiness, and transformative mental shifts. Today’s episode is all about the subtle but powerful things we often overlook that can dramatically shift our health, life, mindset, and happiness. Brandy shares key insights that are often right in front of us, but we dismiss them, not understanding how crucial they are to our mind, ha...
IQ-145: Surprising Subconscious Influences Affecting Our Relationships and Connections
February 05, 2024 16:30 - 15 minutes - 21.4 MBIf you have been focusing on self-healing or transforming your life, you probably understand that certain aspects can be challenging. One such aspect is the subconscious mind, which, as the name suggests, lies beneath consciousness. Because it is below consciousness, it can be elusive and difficult to identify the patterns impacting your life. That's what makes today's IQ episode profound: this episode sheds light on a growing pattern that most people are unaware of. So, while the i...
224: Creating an Empowering Mindshift to Transform Emotional Pain Into Joyful Healing
February 02, 2024 17:20 - 41 minutes - 56.4 MBHave you ever felt stuck in a loop with your feelings, like you can't find a way out? Imagine moving from deep emotional pain to feeling light, laughing, and truly happy. In today's episode Brandy works with our lovely volunteer, Kristen, in part two of the session as she goes from upset and in emotional pain to laughing and lighthearted. Of course, creating real change takes follow-through and understanding the mind. And this episode is a powerful example of what can happen when we re...
IQ-144: Hidden Keys to Healing: 2 Key Insights for Self-Healing, Loneliness & Transformation
January 29, 2024 16:32 - 22 minutes - 31.4 MBAn increasing number of people are awakening to the awareness that our thoughts and emotions can have a profound impact on our health, happiness, and lives. In fact, even traditional research has provided more studies revealing the covert effect our minds have on our health. While it's great that more people are becoming aware, it's just one piece of the puzzle. The other key part is how to use this information to create real change. In today's episode, Brandy shares two key insights that ...
223: Overcoming Negativity and Reclaiming Happiness and Safety
January 25, 2024 13:32 - 34 minutes - 47.1 MBHave you ever felt as though your mind was wired for negativity or found it difficult to experience happiness? If so, know that you are not alone. In today's episode, Kristen, our volunteer, shares her journey of spending years in therapy. Despite her best efforts, she has felt stuck and weighed down by trauma. However, this episode will show you how our minds can become stuck if they are programmed to do so. It offers profound insights, allowing you to witness and comprehend the significa...
IQ-143: Are You Unknowingly Blocking What You're Manifesting?
January 22, 2024 15:48 - 24 minutes - 33 MBIf you've been working on manifesting new things in your life, such as a relationship, business or career change, or a life change, you're probably aware that there are blocks that can keep you from manifesting what you're wanting. However, what makes this episode truly thought-provoking is that Brandy highlights a hidden block that is simple but pivotal and yet often goes unnoticed. What's even more intriguing is that, for many individuals, this particular obstacle can unknowingly gro...
222: Rediscovering Joy and Connection in Your Relationships
January 19, 2024 16:49 - 41 minutes - 56.9 MBRelationships can be some of the most rewarding and beautiful parts of our lives where we connect with people, feel loved. Or they can also be the most painful where we feel triggered and hurt. And of course, these triggers and hurts can impact our health, and our life and our happiness which is exactly what's happened with today's podcast guest Our special guest for today's episode is Lori, a volunteer whose journey is both relatable and inspiring. Lori stands out with her radiant perso...
IQ-142: One Thing Everyone Should Know About Medicine Journeys/Psychedelics
January 15, 2024 11:07 - 20 minutes - 28.4 MBIf you're like many people, you've probably heard the growing buzz surrounding psychedelics and medicine journeys like ayahuasca and ketamine, among others. Over the years, I've been frequently asked for my opinion on this matter. Until now, I have avoided the topic, as I didn't want to endorse or criticize it. However, recently there has been a buzz that has compelled me to speak about it... because I believe there are some crucial insights that everyone should be aware of. So, whe...
221: Releasing Self-Blame and Stepping Into Your Power to Reclaim Your Health, Relationships and Your Life
January 13, 2024 08:03 - 28 minutes - 38.7 MBToday's episode is incredibly insightful! As Brandy works with our wonderful volunteer, Lori, it brings attention to an often overlooked aspect of mind-body healing - the awareness of what resides in the subconscious mind. If you find yourself stuck in this area, I highly recommend listening to this episode. Not only will it provide clarity on your subconscious programming, but it will also reveal the necessary changes required to achieve tangible results! IMPORTANT NOTE: We understa...
IQ-141: Two * Very * Simple... (But Potentially Profound) Insights for Love, Happiness, and Healing!
January 08, 2024 09:04 - 12 minutes - 16.6 MBIf you appreciate the beauty of simplicity, this episode is tailor-made for you. However, if you prefer complexity or find comfort in intricate information, I want to give you a heads-up that this episode may not be your cup of tea. You might want to explore past episodes instead. But if simplicity resonates with you, this episode is just that—simple and straightforward, and it still possesses the potential to offer profound insights and transformative experiences. My strongest recommen...
220: Taking Your Healing and Your Relationships to the Next Level
January 04, 2024 13:25 - 1 hour - 83.2 MBJoin us for today’s podcast episode where Brandy takes us through the often unspoken aspects of relationships and their impact on our physical and emotional well-being. Relationships can be a "sore subject" in ways that may not be immediately apparent. When people think of healing from relationships, they often focus on feelings of loss, abuse, rejection, or abandonment, while overlooking other, less obvious emotions that affect them. Maybe you have experienced the same? Brandy shares pivo...
IQ-140: Crushing Your Goals: Master Your Mind and Energy to Manifest Your Best Year Yet
January 02, 2024 07:31 - 12 minutes - 16.8 MBHave you ever wondered why we set goals at the stroke of midnight, only to see them vanish like the New Year's fireworks? Why do our heart’s desires often remain just that—desires? According to a study by the University of Scranton, a staggering 92% of us fail to achieve our New Year’s resolutions. But it doesn’t have to be that way. In this enlightening quick IQ Episode, Brandy shares three key insights into the hidden forces preventing us from reaching our goals or aspirations, and how...
219: Breaking Free: The Power of Your Mind in Overcoming Pain
December 28, 2023 15:24 - 37 minutes - 34 MBAre you feeling stuck in the cycle of physical or emotional pain? Ever wonder if there's more you can do to overcome this barrier and truly break free? Our minds hold immense power. The thoughts we nurture and the beliefs we hold about ourselves can significantly influence our experiences and shape our reality. Sometimes, all it takes is a shift in perspective to start the healing process. And that’s exactly what you’ll witness in this episode. In this week’s episode Brandy works with ...
IQ-139: Deep Connections: Mastering the Mind to Manifest Happiness, Love, and Success
December 26, 2023 10:03 - 17 minutes - 24.5 MBHave you ever stopped to think about how your hidden feelings might be guiding your life? In today's IQ episode, Brandy shares the everyday ways that our emotions, often the ones we don't even realize we have, can influence our health and happiness. As Brandy sheds light on how these hidden emotional patterns affect our lives in ways we might not expect, you may be surprised how these common misconceptions have affected you in your own life. Brandy also dives into the easy-to-make mista...
218: Getting Rid of Unwanted Relationship Patters to Heal
December 21, 2023 17:47 - 46 minutes - 64.5 MBThis episode is truly enlightening as it uncovers intriguing, obscure, and counterintuitive aspects of healing. It reveals that the very things we consciously try to avoid can actually manifest in our lives due to hidden subconscious programming. This week's volunteer episode is part 2 of Brandy’s session with our wonderful volunteer, Amy. Like everyone, she has her own patterns, and despite them being unwanted, she bravely confronts them with honesty, authenticity, and vulnerability. ...