Do you ever feel trapped by your own expectations, frustrated by not being perfect? Join Brandy in this insightful episode as she works with a lovely volunteer facing chronic pain as well as deep-seated emotions of self-disappointment and frustration.

Explore the often hidden emotions of feeling stuck and learn how to turn these challenges into opportunities for growth. Discover how this volunteer finds a new sense of excitement and safety, empowering them to move forward with confidence.

This episode offers a compelling look at the journey from pain to healing, providing valuable lessons for anyone seeking to overcome their own inner struggles. 

Additional links and resources: 

Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0

Topics: self-punishment, frustration, perfectionism, wounding, change, healing, relationships

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