Heal Yourself. Change Your Life
473 episodes - English - Latest episode: 21 days ago - ★★★★★ - 206 ratingsEmpowering. Mind-expanding. Radical Healing!
We’ve all heard of the placebo, so we know with certainty that our minds have healing abilities. That’s a fact. However, Brandy takes this common awareness to a whole new level! She coaches live volunteers to use their own mind to achieve radical healing results in just minutes! Brandy is not "healing people" instead she is showing people how to heal themselves so you can witness her unique process. She then provides you with a combination of practical tools and spiritual insights to help you take your health AND life to the next level! If are looking for insights on self-healing, chronic pain, mind-body healing, metaphysics, consciousness, spirituality, psycho-spiritual, or self-help, then you will LOVE this podcast! Come join Brandy Gillmore on this incredible journey!
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Episodes
IQ-138: Why Can It Feel So Hard to Release Trauma?
December 18, 2023 19:31 - 26 minutes - 35.7 MBDo you ever feel like you're pouring your heart into changing and growing, but somehow, the results just don't seem to show up? Or maybe you sense that a big breakthrough is right around the corner, but it's just out of reach for some reason? In this week’s special IQ episode, Brandy opens up about a topic that affects many of us - the lingering effects of trauma and the journey towards healing. We all face hidden struggles and complexities that can hold us back, and the great thing is, t...
217: Navigating Counterintuitive Mind Programming to Evolve Your Mind & Consciousness
December 15, 2023 19:15 - 32 minutes - 44.7 MBHave you ever pondered the potential impact of subtle negative emotions in relationships on your overall well-being? Have you considered that your own actions might also be contributing to the problem? When considering the impact of emotions on our health, we often associate it with feelings of victimization or hurt. Surprisingly, even the act of criticizing and raising our voices at each other can have profound effects on our health. This is exemplified in the story of our wonderful volun...
IQ-137: Empowering Change - Two Pivotal Insights To Help You Transform Your Health and Life
December 11, 2023 08:03 - 21 minutes - 29.3 MBHave you ever felt overwhelmed by your own reactions to life's challenges, finding yourself triggered or upset? Do you find yourself spiraling down a rabbit hole of negative thoughts and emotions, causing you to detach from the present moment and the people around you? This is a journey familiar to many, and after episode 135, Brandy has received messages and requests to share more insights gained from her own transformative experience. So, in this week’s quick IQ episode, Brandy opens u...
216: Restoring the Magic in Your Relationships, Health & Life
December 07, 2023 17:51 - 49 minutes - 45.7 MBHave you ever felt like you're just going through the motions in life, especially in your relationships? Are you feeling overwhelmed with health challenges? Do you feel guilty taking time off for self-care? In the hustle and bustle of daily life, it’s all too easy to feel as though we've lost the magic. We get so caught up in routines, responsibilities, and the stressors of daily life, that we often overlook the wonder and beauty that exists within our relationships and ourselves. And all...
IQ-136: Top Three Commonly Overlooked Patterns That Can Block You From Self-Healing and Transformation
December 04, 2023 08:03 - 16 minutes - 23.1 MBHave you ever caught yourself, mid-journey on the path to healing and transformation, only to discover that you're unconsciously holding onto habits that are slowing you down or blocking you? It's a curious contradiction that we often find ourselves in. As we pour our heart and soul into reshaping our lives, we sometimes unintentionally create new patterns that ironically hinder the very healing we're seeking. In this week’s quick IQ episode, Brandy talks about 3 of the top common hidden o...
215: Transforming Your Mindset To Heal Yourself & Your Life: The Power of Rapid Change
November 30, 2023 18:03 - 34 minutes - 31.6 MBOur mindset plays a crucial role in how we perceive the world, ourselves, and our circumstances. When we have a negative or limiting mindset, it can hold us back from reaching our full potential. However, by consciously shifting our mindset to a more positive and empowering one, we can open ourselves up to new opportunities and growth. In this week’s episode, our volunteer for this episode is someone who has been experiencing pain that has been holding her back. Her name is Teresa, and as...
IQ-135: Pivotal Insights for Self-Healing and Transformation
November 27, 2023 08:03 - 45 minutes - 62.5 MBDo you ever find yourself questioning why certain healing approaches don't seem to work, or feel like you're stuck repeating the same mistakes in your quest for wellness? In this deeply personal and enlightening quick IQ episode, Brandy opens up about her rollercoaster journey of healing, revealing the key epiphanies and profound lessons that became her driving force after a life-changing injury. Discover how she navigated the complex path of self-healing, faced numerous challenges and tr...
214: Flourishing in Life: The Power of Self-Love and Letting Go of Self-Judgment
November 23, 2023 10:19 - 29 minutes - 40.3 MBFeeling overwhelmed by self-criticism and the relentless pressures you place on yourself? You're not alone. Many of us are our own worst critics, holding ourselves to impossibly high standards and feeling defeated when we fall short. Imagine, instead, a life where self-love reigns and your inner critic is replaced with an inner cheerleader, celebrating your every step. This week’s podcast episode presents the third and final installment of Brandy’s session with our lovely volunteer Nicole....
IQ-134: Embracing Perspectives: Pathways to Peace and Self-Healing
November 20, 2023 09:44 - 14 minutes - 20.4 MBHave you ever wondered how the simple act of understanding different viewpoints can be a catalyst for inner peace and healing? In this quick IQ episode, Brandy invites you to explore the transformative power of empathy and open-mindedness as she shares insights into the intricacies of human perceptions, illustrating how the practice of acknowledging and respecting different perspectives can open doors to profound self-discovery and healing. Have you ever paused to consider how your life ...
213: Spiraling Upwards into Hope and Healing
November 19, 2023 09:04 - 48 minutes - 66.2 MBHave you ever felt trapped in a downward spiral, wondering if there's a way out? In life, it's easy to get stuck in patterns of negativity and hopelessness. We often find ourselves caught in emotional reactivity, which can lead to feeling stuck, blocked, and without a way out. But what if we told you there's a way out of this vicious cycle? In this week’s podcast episode, Brandy continues to work with our beautiful volunteer, Nicole where she’ll share key methods to transform these feelin...
IQ-133: Breaking Free From Perceived Selfishness For A Happier Healthier Life
November 13, 2023 08:31 - 13 minutes - 3.74 MB VideoHave you ever stopped to think about what being 'selfish' really means to you? How often have you held yourself back, labeled your own desires as wrong, or even sabotaged your success, all because of a deep-rooted belief that prioritizing yourself is bad? These feelings, often nestled in our subconscious minds, can lead us down a path of self-sabotage without us even knowing. In this quick IQ episode, Brandy provides key insights, that’s an eye-opening look at a huge pattern that, although...
212: The Hidden Power of Subtle Emotions On Your Health & Life
November 09, 2023 14:12 - 33 minutes - 46.6 MBHave you ever stopped to consider if the emotions you barely notice are quietly influencing your health and directing your life? It's not just the intense emotions or those we express openly that matter. The ones that whisper just beneath our consciousness can have a surprisingly strong impact, too. These barely noticed feelings can profoundly affect our well-being. This week's episode dives deep into this phenomenon. Witness the heartfelt journey of our volunteer, Nicole, who has been str...
IQ-132: Unlocking Your Inner Power: The Transformational Benefits of *Conscious* Presence
November 06, 2023 08:03 - 11 minutes - 15.8 MBIn our fast-paced world, it's easy to get caught up in the hustle and bustle, living life on autopilot. But have you ever paused and thought about the potential of truly being present in each moment? Yes, it's more than just being physically present. It's about being consciously, intentionally present - fully engaged in what you're doing, completely aware of your surroundings, and deeply connected to your own thoughts and feelings. Taking a step back from the relentless rush of modern li...
211: Letting Go of Illusions: Embracing the Truth & Empowering Yourself to Change Without the Weight of Guilt
October 27, 2023 15:11 - 48 minutes - 67 MBHave you ever felt trapped in a relationship misstep, as if you've lost yourself, and yearned for the strength to make it right without drowning in self-blame? It's a path many walk. We have all made mistakes at some point in our lives, - sometimes unknowingly, at other times fully aware of our actions. While we hold responsibility for our choices, it's also human to be vulnerable, sometimes being swayed by the manipulative behaviors of others, or being too caught up in the moment to think c...
IQ-131: Harnessing Love and Empowerment for Global Shifts In Consciousness & Healing
October 23, 2023 16:17 - 25 minutes - 35.1 MBHave you ever felt overwhelmed by the upsetting events happening in the world, wondering how to protect your own energy amidst it all? Our brain processes negative news and positive news differently, influencing not just our mental state but also our body's physiological responses including our health. In this enlightening IQ episode, Brandy dives deep into a listener's question: Should we tune into global news and potentially distressing events during our healing journey, or does turnin...
210: Invaluable Insights We Can Learn From Other People's Mistakes
October 20, 2023 17:17 - 54 minutes - 74.4 MBEver felt a twinge in your neck or a throb in your head and wondered if it’s more than just physical? Could our life choices, the guilt we harbor, or the mistakes we regret be manifesting in our bodies in ways we never imagined? In today's heartfelt episode, Brandy works with Sally, our courageous and lovely volunteer, who's seeking answers to her own pain and is willing to share her journey with all of us even if that means being vulnerable by sharing some mistakes she’s been making that ...
IQ-130: Does Menopause Have To Be Hard? Navigating Menopause with Empowerment and Grace
October 16, 2023 22:02 - 13 minutes - 18.9 MBHave you ever wondered why so many people view menopause as difficult, sad, and challenging? You're not alone. Most of us have been led to believe that menopause is a phase filled with hardships. Interestingly, as the conversation around menopause evolves, many workplaces are now offering classes to help team members better understand and support colleagues going through menopause. This highlights the broad impact and importance of rethinking our perceptions about this natural life transi...
209: Getting Unstuck from the Past & Crafting a Healthier, Happier You
October 12, 2023 17:57 - 48 minutes - 44.6 MBHave you ever felt trapped by your own past? Maybe you didn’t even realize it. The truth is, many of us are unknowingly stuck in old ways—habits and behaviors that feel comforting, protective, even beneficial. However, these same patterns can limit our potential, tying us to old stories and stopping us from truly moving forward. Imagine trying to drive while constantly looking in the rearview mirror. The past might have played a big role in who we are today, but it shouldn't control where we...
IQ-129: Aligning Your Mind and Energy to Be Intentional with Your Reactions & Distractions
October 09, 2023 19:38 - 16 minutes - 22.8 MBEver feel overwhelmed by life's constant demands? It's a feeling many of us know all too well in today's fast-paced world. Trying to keep up, we sometimes lose patience and react quickly, especially with our loved ones. Even though we mean well, our quick reactions can sometimes come off the wrong way. This can lead to misunderstandings, hurt feelings, and even guilt. In this insightful quick IQ episode, Brandy shares valuable strategies to shift stress-induced reactions, promoting intenti...
208: Harnessing Determination & Validating The Love Around You To Take Back Your Health and Life
October 06, 2023 16:26 - 32 minutes - 45.2 MBHave you ever questioned your worth or struggled with feeling alone or unwanted? Loneliness isn't just an emotion; it's a force that can impact not only our happiness but our health as well. This week’s podcast episode is all about transformation and the power of changing our outlook, our inner stories, and discovering the magic that happens when we take control of our mind and create real change. Brandy works with a lovely volunteer, Kate, who has been struggling with mysterious health ...
IQ-128: Is Compassion or Sympathy Better for Healing? (They Are More Different Than You Realize!)
October 03, 2023 20:02 - 10 minutes - 14.7 MBHave you ever found yourself caught in a moment, looking at someone struggling and thinking, "I feel so sorry for them, that's rough"? Or perhaps you've had instances where you gazed into the eyes of someone facing adversity and felt compelled to say, "You got this, I truly believe in you"? If you've experienced both, then you've tapped into two distinctive emotions: sympathy and compassion. In today's thought-provoking podcast episode, Brandy discusses a listener's insightful question: "W...
207: Moving On From The Past and Mastering Your Mind & Energy For An Amazing Life
September 30, 2023 22:45 - 41 minutes - 57.6 MBPatterns can be deceiving, masquerading as protection while trapping us in a cycle of pain. What can seem like a pattern or mind programming that is there to protect you from getting hurt again can actually perpetuate the issue and keep you stuck. This is the case for our lovely volunteer this week, Bogie. As Brandy works with him, she shares several profound insights including the importance of working with your mind in a specific order to get real, transformative results. This episode...
IQ-127: The Power of Perspective: Celebrating the Big Picture of Life
September 26, 2023 19:40 - 12 minutes - 17.4 MBHave you ever found yourself quickly judging others or getting caught up in pointing out their flaws? It might seem harmless, but did you know that being overly critical can actually hurt you too? Often, we fall into the trap of being overly critical of others, unaware of the self-inflicted wounds we're causing. It's easy to overlook our own judgmental tendencies. However, all too often people can get stuck in negativity and a subconscious “mission” of social faultfinding unaware that it ...
206: Feeling Fantastic About Yourself, Loved Ones, and Life Without the Need for Perfection
September 22, 2023 22:12 - 45 minutes - 62.8 MBHave you ever felt the pressure to mold your partner (or yourself) into society's version of 'perfect'? If so, you won’t want to miss this episode. In this heartwarming episode, we conclude our session with Sarah and Scott, a couple deeply in love, seeking to elevate their finances, health, and overall life. Discover how they overcome the feeling of being stuck and embrace the beauty of authentic love - a love that sees, recognizes, and celebrates partners for who they genuinely are. Bra...
IQ-126: Cultivating a Beautiful Relationship With Money and Life
September 19, 2023 23:00 - 12 minutes - 17.7 MBHave you ever thought about how you feel about money? I mean, how you really feel. It's a simple question, but the answer can reveal so much about us. Our views on money can influence many aspects of our lives - from our health and relationships to our daily moods. In this quick IQ episode, Brandy shares two key insights into how you can transform your relationship with money, and in turn uplevel your health and your life. So if you're someone who's struggled with the balance between mo...
205: Flourishing Together: Transforming Criticism & Blame Into Love & Abundance
September 14, 2023 13:33 - 36 minutes - 49.5 MBAre you caught in the cycle of criticism and blame, (from Self or others), wondering how it's impacting your relationships and financial stability? In this heartfelt and transformative episode, Brandy continues to work with Scott and Sarah. You may recall from the previous episode that they are a lovely married couple who are working on making profound shifts to improve their relationship not only with themselves and each other but their relationship with money as well. Brandy shares pow...
IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go
September 11, 2023 16:51 - 11 minutes - 16.4 MBEver wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen? Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon. So, if you've ever felt overwhelmed by your own thoughts, th...
204: Transforming Financial Guilt: Do You Feel Guilty After Spending Money?
September 07, 2023 17:12 - 20 minutes - 28.8 MBMoney and emotions are intricately linked. Many of us, at one time or another, have indulged in retail therapy or splurged on something we've desired, only to be overwhelmed by a rush of guilt later on. If you've ever experienced feeling guilty after spending money (especially on yourself), you won’t want to miss this episode. In this week’s podcast episode, Brandy works with two volunteers, a beautiful married couple, who are feeling stuck financially, which is also contributing to physi...
IQ-124: What Is the Difference Between Feelings and Emotions?
September 05, 2023 19:16 - 13 minutes - 19.1 MBHave you ever wondered, what is the difference between an emotion and a feeling? You're not alone. At times, it becomes challenging to differentiate one emotion from another. Over time, many of us grow accustomed to carrying the weight of negative emotions, so much so that feeling down becomes our default state. But what if we told you there's a way out? In this insightful Quick IQ episode, Brandy shares what the difference is and the reason it’s important. As you will see, while there i...
203: Embracing Love and Connectedness To Heal Your Relationships and Yourself
August 31, 2023 14:10 - 28 minutes - 64.4 MBAre you feeling disconnected or unfulfilled in your relationships? Do you crave a deeper connection with both yourself and others? These feelings are common for many people and can be directly related to one’s happiness and health. In this week’s episode, Brandy works with our sweet volunteer Lindsey, who is experiencing physical pain and feeling unconnected in her relationships and life. As Brandy works with her to unravel the very things that are contributing to her pain, you may find yo...
IQ-123: Lift Your Energy: One Simple Step to Love Life Again
August 28, 2023 07:03 - 11 minutes - 15.2 MBHave you ever faced a prolonged period of hardship, where life felt nothing but challenging, or you were stuck in survival mode? Or maybe you found yourself in a dark place, causing you to lose not only your zest for life but also forget what it feels like to be truly alive. Brandy knows this feeling all too well, having experienced it during her recovery from an injury—a struggle that many can relate to, especially in the wake of political unrest and the global pandemic, when feelings of ...
202: Liberate Yourself From Guilt & Allow Great Things To Happen
August 24, 2023 12:04 - 36 minutes - 50.5 MBHave you ever felt like your past mistakes just won't let you move on? You're not alone. We all have our own set of past mistakes, guilt, and regrets that haunt us. These subconscious patterns, often elusive to our conscious mind, hold a profound sway over our lives. They can sabotage opportunities, relationships, and even our physical health. In this enlightening episode, join us as Brandy works closely with our volunteer, Jamie. Jamie has been struggling with intense guilt from her past...
IQ-122: Discover Love, Balance, and Our Place in the Universe
August 21, 2023 07:03 - 15 minutes - 21.6 MBEver pondered the deeper purpose of our existence? Or how love intertwines with our life's journey? In today's quick IQ episode, Brandy delves into a thought-provoking question from a listener that might just resonate with us all. We'll explore the delicate dance of giving and receiving in life, and the possible consequences when that balance tips too far one way. Can too much giving leave us empty? And how does this intricate balance tie into the larger tapestry of our shared human purpos...
201: Cultivating Worthiness: Embracing Deserving and Receiving
August 11, 2023 13:42 - 25 minutes - 35.6 MBHave you ever felt like something is holding you back from receiving the good things life has to offer? Do you ever catch yourself thinking, "I don't deserve this" or “Good things don’t happen to me”? In this week’s podcast episode, Brandy works with a sweet and lovely volunteer, Jamie, who is experiencing many health issues that are impacting many areas in her life. And as Brandy helps peel back the layers of emotional patterns to uncover the complexities that underlie our notions of wor...
IQ-121: Fueling Your Positive Patterns To Manifest Healing & Uplevel Your Life
August 08, 2023 18:52 - 9 minutes - 12.5 MBHave you ever stopped to consider how your focus on positive patterns can be the catalyst for a truly transformative and fulfilling journey? With the constant influx of challenges and stressors in today's world, it's easy to get caught up in a cycle of negativity which can really hold us back. This week's quick IQ episode is truly insightful as our patterns shape our lives and are powerful influencers of our thoughts, emotions, and actions. And they can often be so deeply ingrained in us ...
200: Break Free From Defensive Triggers for Better Health and Happiness
August 03, 2023 14:47 - 26 minutes - 36.2 MBEver wonder how some people break free from their old habits affecting their health and happiness while others remain trapped in a cycle of resistance or the need to defend oneself? In this week's episode, we'll shed light on this very question with our courageous volunteer, Barbara. As we continue with part 3 of Barbara’s session, Brandy helps her unravel patterns of resistance and defensiveness that have been stalling her healing and transformation. These patterns, deeply rooted and link...
IQ-120: Interconnectedness: The Transformative Power Of Human Connection For Healing
August 01, 2023 16:39 - 10 minutes - 13.8 MBAre you feeling alone and looking for a deeper sense of connection and well-being? In a world where connection often seems to be fading into the digital ether, loneliness is becoming more common. This enlightening quick IQ episode explores the often overlooked and complex issue of loneliness and its subtle yet significant impact on our health. Brandy's deep insights will inspire listeners to take that first step towards a more fulfilling life, healthier lifestyle, and stronger, more meanin...
199: Letting Go Of Self-Blame and Healing Your Inner Critic For Improved Health and Happiness
July 28, 2023 13:21 - 23 minutes - 32.4 MBAre you caught in the exhausting cycle of self-blame, wondering about its impact on your mental and physical health? Does an unforgiving inner critic cast a shadow over your peace and happiness, blocking you from healing? Perhaps it's so deeply ingrained, you're not even aware of its presence. Today's episode continues with the second part of our transformative session with our wonderful volunteer, Barbara. As you may recall, Barbara has been wrestling with chronic pain, and multiple heal...
IQ-119: Embracing Authenticity To Uplevel Your Relationships For Growth & Happiness
July 24, 2023 07:03 - 9 minutes - 12.8 MBAre you tired of wearing masks and hiding behind facades in your relationships? Yearning for more meaningful connections and genuine happiness? In this eye-opening quick IQ episode, Brandy shares key insights into the power of authenticity and its transformative effects on your relationships and your health. Discover how unleashing your authentic self can lead to profound growth, building stronger bonds with others and fostering a deeper sense of happiness. Learn how to navigate the ch...
198: Overcoming Stuck Patterns for Real Life Change: Key Distinctions for Radical Transformation
July 20, 2023 14:23 - 31 minutes - 43.6 MBHave you ever wondered how some people manage to make real changes in their lives while others seem stuck in a never-ending loop? This week’s podcast volunteer, Barbara, has had some stubborn emotional patterns from her childhood that are connected to the health issues she has been experiencing and that have kept her stuck in her healing journey. As Brandy works with her to shift these patterns, she shares profound distinctions that can help give you clarity on what you need to do to bre...
IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness
July 17, 2023 15:40 - 17 minutes - 23.6 MBIn our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today's episode can help you to navigate wounds and sensitivities. Because as we look around, it's clear there is a growing amount of illness and a growing amount of negativity, depression, hardship, and hurt that's occurring in people'...
197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support
July 14, 2023 07:03 - 43 minutes - 39.6 MBHas your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, leaving us feeling stretched thin, stressed, and burnt out. But what if there's a better way? The good news is, there is. In this episode Brandy works with a beautiful energetic and self aware volunt...
IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life
July 10, 2023 19:18 - 10 minutes - 14.6 MBEver wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners' questions on whether or not it's good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insights, dispelling the fear of the unknown and encouraging us to embrace change. She also shares key insights on if and when you will want to push yourself. Are you ready to step outside your comfort zon...
196: Reclaim Your Power: Releasing External (And Internal) Pressures To Improve Your Health & Manifest Your Desires
July 06, 2023 14:40 - 41 minutes - 57.4 MBAre you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you're nodding along or know someone who is experiencing this, then this week’s compelling episode is just for you. Listen in as Brandy works with Camille, a wonderful and remarkably self-aware volunteer. As their session unfolds, unexpected revelations surface that play a pivotal role in transformin...
IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection
July 03, 2023 14:35 - 14 minutes - 20.5 MBMany parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be happy and healthy?” Discover practical insights to empower your children and boost their self-confidence, allowing them to thrive in various social settings. Brandy shares valuable tips on fostering...
195: Letting Go Of Frustrations In Your Partner To Improve Your Health And Life
June 29, 2023 16:30 - 48 minutes - 67.1 MBRelationships in our lives can be healthy and happy, helping us to flourish and reach our dreams. However, in some cases, they can be the very thing impacting our health, our lives, and keeping us from fully achieving our dreams, even if we don't realize it. Many times, there can even be a combination of both. As Brandy works with our beautiful volunteer, Sandy, in part three of her session, listen in as Brandy creates a safe and loving space for Sandy to open up and empower herself to see...
IQ-115: The Healing Power of Compassion And How It Affects Your Health
June 26, 2023 12:17 - 15 minutes - 20.9 MBCan acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener's question on how we should look at others who are dealing with their own patterns. Listen in as Brandy shares key insights into how compassion can have a healing effect in our own lives and how transforming patterns in our own life can...
194: Shift Your Subconscious Relationship Patterns (With Self & Others) to Align With Your Vision & Manifest Health and Happiness
June 22, 2023 07:03 - 39 minutes - 54.3 MBDo you feel like there is something holding you back in your relationships or in your life? There could be hidden influences shaping your relationships and life, such as a deep-rooted pattern that you may not even realize is there. In this episode, we dive into the second part of the session with our beautiful volunteer, Sandy, who has been grappling with physical pain. Join us as Brandy continues her work with Sandy, sharing practical insights to help you identify and transform subconscio...
IQ-114: Embrace Your Body's Messages To Shift & Transform Your Health and Life
June 19, 2023 07:03 - 22 minutes - 31.3 MBHave you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you're facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can actively work with your mind and body to create tangible, life-changing results. Discover the transformative potential of shifting your emotional patterns and healing from within. Whether you're experien...
193: Align Your Mind And Heart: Reshaping Relationships for Health & Harmony
June 15, 2023 07:03 - 25 minutes - 23.6 MBHave you ever found yourself pulled in different directions, yearning for something, but feeling stuck in a whirlwind of conflicting emotions - focusing on what you don’t want instead of aligning your mind and energy for what you *really* want? Whether it's with family, friends, or romantic partners, our relationships can have a profound impact on our emotional well-being. But too often, we fall into patterns of behavior that don't serve us, leaving us feeling drained, frustrated, or unf...