IQ-125: Why Can’t I Stop Overthinking: Insights Into Why You Can't Let Go
Heal Yourself. Change Your Life
English - September 11, 2023 16:51 - 11 minutes - 16.4 MB - ★★★★★ - 206 ratingsAlternative Health Health & Fitness Medicine healing sickness brandy chronicpain gillmore heal healyourself lawofattraction medicine selfhealing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ever wonder why your brain feels like it's stuck on replay, rehashing thoughts over and over? Many of us get stuck in analysis paralysis or a relentless cycle of overthinking. But why does this happen?
Today’s quick IQ episode comes from a question posed by one of our incredible listeners: "How come I overthink everything?" And in this episode Brandy introduces three counterintuitive insights into this overthinking phenomenon.
So, if you've ever felt overwhelmed by your own thoughts, this episode is a must-listen. Come join us!
IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website.
Additional links and resources:
Website: https://brandygillmore.com Free Self-Healing Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0Topics: stop overthinking, analysis paralysis, self-healing, self-reflection, mindfulness, quiet your mind, stress reduction, thought patterns, mental chatter