Latest Healyourself Podcast Episodes
IQ-118: Avoid Hidden Triggers Growing In Our Society That Can Have A Big Impact On Your Health and Happiness
Heal Yourself. Change Your Life - July 17, 2023 15:40 - 17 minutes ★★★★★ - 206 ratingsIn our culture, sensitivities and triggers are on the rise, leading to more illness, heartache, and negative energy. And if you're here, it means you're seeking healing and transformation to create a beautiful, happy, and harmonious life. For that reason, today's episode can help you to navi...
197: From Overwhelm to Empowerment: Building a Strong Foundation of Trust and Support
Heal Yourself. Change Your Life - July 14, 2023 07:03 - 43 minutes ★★★★★ - 206 ratingsHas your need to feel in control of everything left you feeling overwhelmed and burned out? In today's fast-paced world, it's easy to feel overwhelmed. We often find ourselves juggling multiple tasks, responsibilities, and deadlines. The pressure to handle everything ourselves can be immense, le...
IQ-117: Stepping Outside Of Your Comfort Zone To Heal and Elevate Your Life
Heal Yourself. Change Your Life - July 10, 2023 19:18 - 10 minutes ★★★★★ - 206 ratingsEver wondered how stepping outside your comfort zone could be the key to healing and taking your life to new heights? In this quick IQ episode, Brandy addresses listeners' questions on whether or not it's good to push ourselves beyond our comfort zone. Join us as Brandy shares unique insight...
196: Reclaim Your Power: Releasing External (And Internal) Pressures To Improve Your Health & Manifest Your Desires
Heal Yourself. Change Your Life - July 06, 2023 14:40 - 41 minutes ★★★★★ - 206 ratingsAre you feeling burdened by the weight of societal, familial, or self-imposed pressures? Do these pressures hinder your health and obstruct the manifestation of your dreams and aspirations? If you're nodding along or know someone who is experiencing this, then this week’s compelling episode is j...
IQ-116: The Path to Well-Being: Supporting Children (And Yourself) for Happiness, Health, and Connection
Heal Yourself. Change Your Life - July 03, 2023 14:35 - 14 minutes ★★★★★ - 206 ratingsMany parents and caregivers wonder how they can support their children in achieving happiness and good health, taking their lives to the next level. In this quick IQ episode, Brandy answers a listener question she hears often from people around the world, “How can I support my children to be h...
195: Letting Go Of Frustrations In Your Partner To Improve Your Health And Life
Heal Yourself. Change Your Life - June 29, 2023 16:30 - 48 minutes ★★★★★ - 206 ratingsRelationships in our lives can be healthy and happy, helping us to flourish and reach our dreams. However, in some cases, they can be the very thing impacting our health, our lives, and keeping us from fully achieving our dreams, even if we don't realize it. Many times, there can even be a combi...
IQ-115: The Healing Power of Compassion And How It Affects Your Health
Heal Yourself. Change Your Life - June 26, 2023 12:17 - 15 minutes ★★★★★ - 206 ratingsCan acts of genuine care and understanding lead to a healthier, more fulfilling life? Discover how viewing others through a lens of compassion can have profound effects on our physical and mental health. In this quick IQ episode, Brandy answers a listener's question on how we should look at ot...
194: Shift Your Subconscious Relationship Patterns (With Self & Others) to Align With Your Vision & Manifest Health and Happiness
Heal Yourself. Change Your Life - June 22, 2023 07:03 - 39 minutes ★★★★★ - 206 ratingsDo you feel like there is something holding you back in your relationships or in your life? There could be hidden influences shaping your relationships and life, such as a deep-rooted pattern that you may not even realize is there. In this episode, we dive into the second part of the session w...
IQ-114: Embrace Your Body's Messages To Shift & Transform Your Health and Life
Heal Yourself. Change Your Life - June 19, 2023 07:03 - 22 minutes ★★★★★ - 206 ratingsHave you ever felt the powerful influence of your thoughts, emotions, and mindset on shaping your life? If you're facing health issues, your body may be delivering a message, urging you to make a change. In this quick IQ episode, Brandy reveals three game-changing insights on how you can activ...
193: Align Your Mind And Heart: Reshaping Relationships for Health & Harmony
Heal Yourself. Change Your Life - June 15, 2023 07:03 - 25 minutes ★★★★★ - 206 ratingsHave you ever found yourself pulled in different directions, yearning for something, but feeling stuck in a whirlwind of conflicting emotions - focusing on what you don’t want instead of aligning your mind and energy for what you *really* want? Whether it's with family, friends, or romantic ...
IQ-113: 3 Powerful Insights to Help Transform Feelings Of Not Being Good Enough
Heal Yourself. Change Your Life - June 12, 2023 09:34 - 13 minutes ★★★★★ - 206 ratingsStruggling with feelings of not being good enough is something many of us experience at some point in our lives. It can be a difficult and draining mindset to get stuck in, but it's not impossible to shift. In this week's IQ episode, Brandy shares three powerful insights to help you begin to see...
192: Embracing the Power Within to Ignite Healing and Lasting Transformation
Heal Yourself. Change Your Life - June 08, 2023 15:21 - 34 minutes ★★★★★ - 206 ratingsFeeling stuck and unsure of how to move forward? Don't worry, we've all been there. The good news is that the power to change your situation is already inside you. Join us for this eye-opening episode as we explore the incredible potential each of us has to make significant changes in our liv...
IQ-112: Transforming Patterns to Transform & Uplevel Your Relationships
Heal Yourself. Change Your Life - June 05, 2023 12:26 - 24 minutes ★★★★★ - 206 ratingsDo you find yourself repeating the same negative relationship patterns over and over again? Today’s quick IQ episode is all about breaking free from those detrimental cycles and using that transformation to uplift and enhance your relationships. Listen in as Brandy shares key insights from lis...
191: Shifting Your Consciousness to Transform Your Relationships for Optimal Health and Wellness
Heal Yourself. Change Your Life - June 01, 2023 07:03 - 53 minutes ★★★★★ - 206 ratingsHave you ever considered that a shift in your consciousness could be the key to healing your relationships and consequently, your physical pain? This week’s episode is a powerful reminder that our bodies often speak the language of our hearts and minds, and by tuning into this language, it can...
IQ-111: Creating Parent-Child Bonds That Kids Can *Feel* and Learn From
Heal Yourself. Change Your Life - May 29, 2023 14:58 - 18 minutes ★★★★★ - 206 ratingsAs parents, we have the amazing opportunity to shape how our kids respond to their fears, and create positive patterns that help them feel safe and secure, and one important piece to that is the bond we create and the outcome our kids *feel* from that bond. In this week's episode of Quick IQ,...
190: Healing Your Relationships...to Heal Yourself
Heal Yourself. Change Your Life - May 25, 2023 13:42 - 33 minutes ★★★★★ - 206 ratingsRelationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health i...
IQ-110: Breaking the Fear Cycle: Empowering Children (And Ourselves) to Thrive
Heal Yourself. Change Your Life - May 22, 2023 07:03 - 12 minutes ★★★★★ - 206 ratingsHave you ever wondered about the profound influence we have on shaping children's perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and signi...
189: Unleashing the Power Within to Overcome Emotional Stuckness & Embrace Real Change
Heal Yourself. Change Your Life - May 18, 2023 07:03 - 31 minutes ★★★★★ - 206 ratingsFeeling stuck in a rut can be incredibly frustrating. It's like being caught in quicksand, where the more you struggle, the deeper you sink. But here's the truth: you're not alone. Many people find themselves in this situation, desperately wanting to change their lives but not knowing where to s...
IQ-109: The Underlying Triggers of a “Healing Crisis” & What Your Body Is Really Trying To Tell You
Heal Yourself. Change Your Life - May 15, 2023 07:03 - 14 minutes ★★★★★ - 206 ratingsHave you ever wondered why your body sometimes feels "off" or experiences what is commonly referred to as a "healing crisis"? What if there's more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational ...
188: Liberating Yourself From Cycles That Keep You Stuck
Heal Yourself. Change Your Life - May 11, 2023 07:03 - 36 minutes ★★★★★ - 206 ratingsDo you feel stuck in a cycle that you just can't break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy ...
IQ-108: Are You Subconsciously *Fueling* The Wounds That Are Keeping You Stuck?
Heal Yourself. Change Your Life - May 08, 2023 17:21 - 10 minutes ★★★★★ - 206 ratingsHave you ever felt like you're "fueling the wound" instead of "healing the wound"? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly tran...
187: Redefining Your Story: How Letting Go of Past Trauma Can Help You Manifest a Brighter Future
Heal Yourself. Change Your Life - May 04, 2023 15:20 - 29 minutes ★★★★★ - 206 ratingsHave you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful vo...
IQ-107: Overcoming Loneliness: Recognizing Your Worth To Find Love And Connection
Heal Yourself. Change Your Life - May 01, 2023 07:03 - 10 minutes ★★★★★ - 206 ratingsTired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness--giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-fill...
186: Letting Go Of Old Energy To Step Into The New
Heal Yourself. Change Your Life - April 27, 2023 07:03 - 24 minutes ★★★★★ - 206 ratingsAre you ready to step into the best version of yourself? Join us on this week's episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring...
IQ-106: Why Does It Seem Like Bad Things Happen to Good People?
Heal Yourself. Change Your Life - April 24, 2023 07:03 - 11 minutes ★★★★★ - 206 ratingsEver wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in thi...
185: Rewiring Your Mindset to Overcome Fear of Failure & Judgement for a Healthier, Happier Life
Heal Yourself. Change Your Life - April 20, 2023 15:04 - 29 minutes ★★★★★ - 206 ratingsOur thoughts have the power to shape our lives, but fear of failure and judgment can hold us back from reaching our full potential. What if we could transform our mindset and break free from these fears, and even release ourselves from pain? In this episode, we welcome back our beautiful volun...
IQ-105: Aligning Yourself To Manifest the Relationships & Connections You Truly Desire
Heal Yourself. Change Your Life - April 17, 2023 07:03 - 9 minutes ★★★★★ - 206 ratingsDo you ever feel like you're not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won't want to miss this week's IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift y...
184: Beyond the Surface: Looking Within To Manifest In A Different Way
Heal Yourself. Change Your Life - April 13, 2023 14:50 - 18 minutes ★★★★★ - 206 ratingsHave you ever felt like life has passed you by or that it's too late to start manifesting your dreams? Maybe you've convinced yourself that you're too old or too young, or that you just can't do it. These types of "stories" we tell ourselves can have a direct impact on what we manifest, and thes...
IQ-104: From Emotionally Reactive to Emotionally Intelligent Parenting: Preventing Negative Patterns
Heal Yourself. Change Your Life - April 10, 2023 07:03 - 19 minutes ★★★★★ - 206 ratingsAs parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children's emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patte...
183: Hidden “Everyday” Actions That Can Be Surprisingly Linked To Illness
Heal Yourself. Change Your Life - April 06, 2023 15:27 - 31 minutes ★★★★★ - 206 ratingsMany people are surprised to realize that subconscious actions and activities throughout the day can actually increase illness in our society. And people don't even realize that it's happening. However, when we stop and look around for a moment, we can see that illness is increasing all over t...
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