Latest Healyourself Podcast Episodes
168: Stepping Into Personal Empowerment & Healing The Need To Seek Approval From Others
Heal Yourself. Change Your Life - December 22, 2022 17:14 - 36 minutes ★★★★★ - 206 ratingsAre you feeling disempowered and like nothing is ever quite enough? The unfortunate truth is, these feelings can be so overwhelming they prevent us from experiencing the love, happiness, and health that life has to offer. What if we could break free of this pattern – liberate ourselves from seek...
IQ-88: A "Hidden" Type Of Mind Programming For Self-Healing
Heal Yourself. Change Your Life - December 19, 2022 08:03 - 11 minutes ★★★★★ - 206 ratingsOur current ways of thinking may not always serve us optimally. Many of us are unknowingly stuck in negative, unhealthy patterns that can have a serious impact on our physical and mental health, and keep us from living a happy and healthy life. In today’s quick IQ episode, Brandy shares key in...
167: 3 Common Ways People Block Their Healing & Transformation
Heal Yourself. Change Your Life - December 15, 2022 08:03 - 38 minutes ★★★★★ - 206 ratingsAre you unknowingly blocking your healing and transformation? Unbeknownst to us, we may be limiting our own progress. All of the time, Brandy works with people who get stuck in certain areas of their life, and often the answers are buried deep within our subconscious mind, so much so that we can...
IQ-87: Are You Feeling Stuck In Life? The Top 7 Reasons Why...
Heal Yourself. Change Your Life - December 12, 2022 08:03 - 26 minutes ★★★★★ - 206 ratingsHave you been feeling stuck in life? Maybe you’ve been working on healing or changing your life, and you find yourself procrastinating. Spacing out? Feeling distracted? Or like you have no energy. Or maybe you feel like you have good intentions, but you just can’t get yourself to follow throu...
166: Happiness, Success and How it Can Affect Your Health
Heal Yourself. Change Your Life - December 08, 2022 14:57 - 35 minutes ★★★★★ - 206 ratingsSo often, people may have underlying feelings of judgment towards greed or even feel guilty for feeling happy or feeling as though others will be jealous if they're happy or successful. Unknowingly, these feelings can impact your health and your life. In today's episode, Brandy works with Veron...
IQ-86: One Of The TOP Most Common Mistakes/Misconceptions In Self Healing & Manifesting
Heal Yourself. Change Your Life - December 05, 2022 08:03 - 13 minutes ★★★★★ - 206 ratingsThe mind can be tricky to figure out, but in today's quick IQ podcast episode Brandy shares one key mistake that many people make, which keeps them stuck (most people don’t even realize it’s holding them back) when trying to self-heal or manifest something in their life. Plus, Brandy shares a...
165: Hidden Guilt Patterns Can Affect Your Health & Life
Heal Yourself. Change Your Life - December 01, 2022 18:36 - 38 minutes ★★★★★ - 206 ratingsAre your hidden guilt patterns affecting your life? Even if you are *happy*, your patterns and how you feel about others (and even your own self-identity) can directly affect your health, happiness, and even your finances. And…it doesn’t have to be this way. In today’s podcast episode, Brandy ...
IQ-85: Hidden Energy Issues Regarding The Holidays
Heal Yourself. Change Your Life - November 28, 2022 08:03 - 11 minutes ★★★★★ - 206 ratingsWhen you think about the Thanksgiving holiday, what comes to mind? The Thanksgiving holiday is a time for family, friends, and food. But did you know there could be hidden energies around this traditional holiday that can hold you back from fully enjoying it with those you love? Or sometimes, af...
164: Letting Go Of Fear & Embodying Compassion In Your Relationships (Even if you have political differences)
Heal Yourself. Change Your Life - November 23, 2022 13:18 - 37 minutes ★★★★★ - 206 ratingsHave your relationships been negatively impacted by fear or political differences? No matter what your political views are, love and connection is very important to your health. And, when you can have compassion for your family or friends who share different views than you, whether it’s politics...
IQ-84: Recognizing The Hidden Symptoms of Burnout To Shift Your Energy & Create Change In Your Health and Life
Heal Yourself. Change Your Life - November 21, 2022 08:03 - 10 minutes ★★★★★ - 206 ratingsCould you be experiencing burnout and not even realize it? Feeling burned out can look different for everyone, and it's important to be able to recognize the signs in your own life. Sometimes it can be difficult to tell if you're experiencing burnout. Although initially, it may not feel like any...
163: Accessing More of Your Power/Letting Go of Subconscious Disempowerment
Heal Yourself. Change Your Life - November 17, 2022 17:19 - 36 minutes ★★★★★ - 206 ratingsIs there an area of your life that you feel disempowered in? Whether it is your health, relationships, finances, or any other area of your life. These types of feelings can have a direct impact on your health and happiness. As you may know by now, our thoughts create our lives, as you’ll see wit...
IQ-83: Overwhelm: The 3 Hidden Factors That Keep People Stuck, Feeling Overwhelmed
Heal Yourself. Change Your Life - November 14, 2022 05:04 - 13 minutes ★★★★★ - 206 ratingsAre you doing any of these things that could be keeping you feeling overwhelmed? In this week’s quick IQ episode, listen in as Brandy shares the top 3 things that could cause you to be stuck feeling overwhelmed in life - a couple of these might surprise you. Whether you’ve been stuck in overwh...
162: Releasing Subtle Hidden Patterns to Achieve Incredible Results! (As you will see in this episode)
Heal Yourself. Change Your Life - November 10, 2022 14:12 - 30 minutes ★★★★★ - 206 ratingsHave you ever felt as though you’ve had fear of the future, or worry, and that you cannot see the road ahead in life... or stuck in life? Or like it takes “forever” to get real healing results? If so, then you’ll definitely want to listen in to today’s podcast. Many times people can feel stuck...
IQ-82: The Mind-Body Connection To Your Self-Identity & Multiple Energetic Ingredients To Healing
Heal Yourself. Change Your Life - November 07, 2022 14:03 - 22 minutes ★★★★★ - 206 ratingsThe mind-body connection is powerful, and it's not hard to see why so many people are looking for ways in which they can heal themselves. And when you add in the energetic connection as well, our self-healing capabilities are profound. In today’s quick IQ episode, Brandy answers a listener's...
161: The Importance Of Restoring/Empowering Feelings of Safety In Life
Heal Yourself. Change Your Life - November 03, 2022 08:32 - 38 minutes ★★★★★ - 206 ratingsFeeling safe and having positive expectations about life and the future can have a dramatic impact in our health and our lives. And that awareness that more and more people are waking up to their true power is exciting. But how do we start feeling safe? What does it mean to be in the moment a...
IQ-81: Stepping Into The *New* You: Making New Connections & Navigating Changes In Your Relationships With Friends & Family
Heal Yourself. Change Your Life - October 31, 2022 07:03 - 19 minutes ★★★★★ - 206 ratingsThe gift of change can be so exciting, especially when you really learn how to program your mind and see how much you have the power to heal yourself and change your life. And sometimes, when we make changes in life, it can feel as though the people in our lives do not like the new you. However,...
160: Shifting Your Consciousness For More Ease & Making The Most Out Of Life
Heal Yourself. Change Your Life - October 28, 2022 07:03 - 42 minutes ★★★★★ - 206 ratingsCreating a genuine shift in your consciousness can open the doors to an amazing life. In this week’s podcast episode, Brandy continues part 2 with our beautiful volunteer Andrew who has been experiencing pain and struggles for many years. As Brandy continues to work with Andrew, she helps him...
IQ-80: The Hidden Key To Manifesting That Can Help You Improve Your Health, Abundance & Life
Heal Yourself. Change Your Life - October 24, 2022 07:03 - 12 minutes ★★★★★ - 206 ratingsWhen it comes to manifesting, there are key things many people overlook that can affect their results. And even in difficult times, it’s important to stay out of fear and stress - these emotions can affect your health and your happiness - plus they can hinder your manifestation goals. That said...
159: Letting Go Of Struggle In Life To Embrace Ease
Heal Yourself. Change Your Life - October 20, 2022 17:12 - 35 minutes ★★★★★ - 206 ratingsIt can be very common for people to feel like it’s noble to persevere in life through struggle. There can be a feeling of “pride” to endure the struggles and pain in life for many people. What if it doesn’t have to be that way? What if you can transform your feelings of struggle so you can attra...
IQ-79: Getting Unstuck From The Emotion-Consciousness Cycle™
Heal Yourself. Change Your Life - October 17, 2022 07:13 - 16 minutes ★★★★★ - 206 ratingsMany of us experience pain, suffering, or disappointment in our lives, And when that’s occurring, you can feel as though there is no way out. You may feel trapped by an illness or pain, and it can be impossible to break free from this situation. The pain and suffering that we experience can feel...
158: Self-Love, Self-Acceptance, And Approval
Heal Yourself. Change Your Life - October 14, 2022 17:38 - 39 minutes ★★★★★ - 206 ratingsWhat if a lack of self-love and a lack of feeling of approval or acceptance was holding you back or affecting your health? The feeling of wanting approval or acceptance is a very real and common human experience. Many people experience feelings of wanting approval or acceptance, whether it be f...
IQ-78: Transforming Painful Relationships To Have A More Harmonious Life
Heal Yourself. Change Your Life - October 11, 2022 15:38 - 25 minutes ★★★★★ - 206 ratingsAll of us have various types of relationships in our lives, and even the best of relationships have ebbs and flows. Some are harmonious, and others can be painful and very difficult. Sometimes, you can’t get the person out of your life so it’s important for your health and well-being to transfor...
157: Accepting Your Sexuality & Letting Go Of Guilt
Heal Yourself. Change Your Life - October 07, 2022 11:31 - 49 minutes ★★★★★ - 206 ratingsFeeling the need to please others can lead us down an unhealthy path of self-judgment. In this podcast episode, Brandy continues working with Dave, who has had some guilt and shame-related struggles that affect his health and sleep. This episode takes an unexpected turn and provides some insight...
IQ-77: Identify and Transform Painful Spiritual Patterns To Create Genuine Growth
Heal Yourself. Change Your Life - October 03, 2022 14:58 - 15 minutes ★★★★★ - 206 ratingsWhen people start working with their mind or they get into spirituality, oftentimes they end up unknowingly creating patterns that are not serving them. This common mistake can affect your health, your relationships, and all areas of your life. In today’s podcast episode, Brandy shares two ver...
156: A Deeper Understanding Of Your Brain
Heal Yourself. Change Your Life - September 30, 2022 15:33 - 36 minutes ★★★★★ - 206 ratingsYour mind is a powerful tool, and understanding how your brain works can be life-changing. In part two of Brandy’s session with her wonderful volunteer, Dave, Brandy helps him go deep to identify key programming that has been counterintuitive and affecting his health and happiness. This is the...
IQ-76: Asking The Universe To Delete Old Patterns & Struggles
Heal Yourself. Change Your Life - September 26, 2022 15:02 - 16 minutes ★★★★★ - 206 ratingsIf you’ve ever wondered how or what to ask the Universe, today’s Quick IQ episode is for you. In it, Brandy answers some thought-provoking questions from a listener on Instagram. Brandy shares some powerful insights about working with our minds and asking Universe/God/Divine (whatever that is ...
155: Feeling Shame Or Guilt About Your Sexual Intimacy Can Unknowingly Affect You
Heal Yourself. Change Your Life - September 23, 2022 12:30 - 29 minutes ★★★★★ - 206 ratingsHave you ever felt guilty or ashamed of your own desires? Unfortunately, feeling shame or guilt about sex can affect your health and life. And for many people, feelings of shame or guilt have been buried deep for so many years they don’t even realize it’s affecting them. In today’s episode, Br...
IQ-75:Universal Energy & Creating A Shift To Align With The Energy To Manifest Your Best Life
Heal Yourself. Change Your Life - September 20, 2022 12:32 - 22 minutes ★★★★★ - 206 ratingsOn today’s quick IQ Episode Brandy answers a multi-part complex question from a listener about the Universe. Listen in as Brandy shares insights into Universal energy and manifesting, and how it works. Universal energy is positive and vibrates in the positive and what we attract in our lives ...
154: Creating Real Change & Freeing Yourself From Long Held Emotional Patterns
Heal Yourself. Change Your Life - September 15, 2022 13:20 - 32 minutes ★★★★★ - 206 ratingsOur minds are incredibly powerful, and when we're able to tap into that power, we can create profound transformation in our health, our relationships, and in our lives. As Brandy continues with part 3 of her session with her volunteer, Sophia, you'll see just how capable our minds are and how ...
IQ-74: Creating An Empowered Life With Genuine Self-Love
Heal Yourself. Change Your Life - September 12, 2022 07:12 - 10 minutes ★★★★★ - 206 ratingsSelf-love can often be seen as a selfish act, but nothing could be further from the truth. When you love yourself, you are empowered to be better able to show up for those around you, and it’s so important to healing and health. In this quick IQ Episode, join Brandy as she shares a powerful insi...
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