Latest Healthy food Podcast Episodes
Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function
Gutsy Health | Nutrition and Medicine - April 23, 2024 11:00 - 53 minutes“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” Have you been told yo...
286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 22, 2024 11:00 - 28 minutes ★★★★★ - 10 ratingsAre you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're livi...
Accessing the Deeper Spiritual Layers of Healing with Kristi Worful
Gutsy Health | Nutrition and Medicine - April 17, 2024 09:00 - 53 minutes“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” Tired of trying various treatments, diets, and medications but still no...
285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 15, 2024 11:00 - 30 minutes ★★★★★ - 10 ratingsTired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine...
Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols
Gutsy Health | Nutrition and Medicine - April 09, 2024 10:00 - 1 hour“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” Are you feeling confused by all the conf...
284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 08, 2024 11:00 - 22 minutes ★★★★★ - 10 ratingsEver wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we ge...
#151: Exclusive Live Podcast: HOMEGROWN with Byrd's Nest Box
Edible Activist Podcast - April 06, 2024 20:50 - 48 minutes ★★★★★ - 98 ratingsDuring this exclusive episode of The Edible Activist Live Podcast event, we opened our studio doors to welcome guests into a vibrant, in-person dialogue celebrating HOMEGROWN – paying tribute to the black women growers, farmers, and food activists who shape our communities. We had the privilege o...
283: The Simple Tweak For Eating Berries To Boost Gut Health
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 04, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsJoin us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along w...
A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright
Gutsy Health | Nutrition and Medicine - April 02, 2024 10:00 - 51 minutes“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” Are your mineral levels falling short, despite taking large amounts of supplements? What if getting enough minerals hel...
282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - April 01, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsEver had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially ...
281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 28, 2024 11:00 - 30 minutes ★★★★★ - 10 ratingsCurious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices ...
Nothing can or will change without words, talking is "The Only Way Out" by Katie Kuperman : SMU66
Super Mother Unleashed - March 28, 2024 03:00 - 44 minutesIn this episode, I am having a conversation with Katie Kuperman, a captivating author who writes with intent and purpose to make her readers feel, learn, and do. Situated in Toronto, Canada, she lives with her family and is the owner and principal copywriter of Striking Content, a content writi...
Reclaim Your Healing and Overcome Lyme Disease: Gutsy Health Academy Member Avery Shares Her Story
Gutsy Health | Nutrition and Medicine - March 26, 2024 12:00 - 1 hour“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? Spent thousands on treatments tha...
280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 25, 2024 12:00 - 21 minutes ★★★★★ - 10 ratingsReady to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the m...
#150: Beauty Blooms Farm with Nia Nyamweya
Edible Activist Podcast - March 22, 2024 16:26 - 37 minutes ★★★★★ - 98 ratingsBeauty Blooms Farm https://www.beautyblooms.org/
279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 21, 2024 12:00 - 14 minutes ★★★★★ - 10 ratingsFeeling like you're running a marathon in life's daily hustle? 🏃♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plan...
Become Your Own Health Advocate by Understanding the Order of Healing with Juanique Grover and Gina Worful
Gutsy Health | Nutrition and Medicine - March 19, 2024 10:00 - 1 hour“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.” Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want? Feeling lost in an endless cycle of doctors leaving yo...
278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 18, 2024 12:00 - 15 minutes ★★★★★ - 10 ratingsEver wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you ju...
277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 13, 2024 00:00 - 31 minutes ★★★★★ - 10 ratingsCurious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's c...
How to Utilize Essential Oils to Boost Your Immunity This Winter with Cecilia Salvesen
Gutsy Health | Nutrition and Medicine - March 12, 2024 10:00 - 1 hour“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.” Curious about what makes essential oils so potent and effective? ...
276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 11, 2024 12:00 - 15 minutes ★★★★★ - 10 ratingsWelcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest h...
275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 07, 2024 13:00 - 30 minutes ★★★★★ - 10 ratingsReady to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're ev...
275: Ten Simple Ways to Eat More Whole Plant Food and Actually Enjoy It 😋
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 07, 2024 13:00 - 30 minutes ★★★★★ - 10 ratingsReady to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're ev...
Raising Our Sons to Become Divine Masculine Men with Dr. Elia Gourgouris and Ryan Grover
Gutsy Health | Nutrition and Medicine - March 05, 2024 08:00 - 1 hour“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.” Do you dread the day your bubbly boy stops expressing his feelings? Unfortunately, society often pressures boys to adhere to rigid rules of mas...
274: How Lifestyle Medicine Supports Plant-Based Eating and Can Help You Heal Disease Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 04, 2024 13:00 - 28 minutes ★★★★★ - 10 ratingsDive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant-based diet, the Power On Plants way, as we spill the beans on the secrets to a revitalized life. First up, we're sharing the scoop on our mouthwatering brownie batter hu...
274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - March 04, 2024 13:00 - 28 minutes ★★★★★ - 10 ratingsDive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus...
273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 29, 2024 13:00 - 42 minutes ★★★★★ - 10 ratingsAre you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas t...
Demystifying Lyme Disease: A Deep Dive into Symptoms, Testing, and Healing Therapies with Dr. Jeff Wright
Gutsy Health | Nutrition and Medicine - February 29, 2024 09:00 - 56 minutes“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.” Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the s...
272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - February 26, 2024 13:00 - 35 minutes ★★★★★ - 10 ratingsMorning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals t...
#149: From Roots to Market: Nourishing Community with Ashley Drakeford
Edible Activist Podcast - February 25, 2024 14:02 - 39 minutes ★★★★★ - 98 ratingsJoin us for an enlightening discussion with Ashley Drakeford, the visionary behind Capital Market in Capital Heights, MD. With roots spanning six generations in Prince George's County, Ashley's profound commitment to community and social impact shines through her work. Discover how her family his...
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