Latest Healthy directions Podcast Episodes
Healing at the Cellular Level with Dr. Deanna Minich
Be HEALTHistic - February 24, 2021 09:00 - 43 minutes ★★★★★ - 29 ratingsThe process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to...
Thyroid Essentials: Diagnosis & Treatment with Dr. Aviva Romm
Be HEALTHistic - February 18, 2021 17:06 - 37 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she...
Hidden Heart Health Risks for Women with Dr. Suzanne Steinbaum
Be HEALTHistic - February 18, 2021 17:00 - 35 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she...
Ask the Doctors: Your COPD Questions Answered
Be HEALTHistic - February 18, 2021 16:56 - 17 minutes ★★★★★ - 29 ratingsIn this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD. From the causes and symptoms of COPD, to the most important diagnostic tests to get, to the best f...
Making the Best of an Out of Control Time with Dr. Jennifer Hartstein
Be HEALTHistic - February 10, 2021 09:00 - 31 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Jennifer Hartstein — a nationally-recognized mental health professional and author who works with children, teens and families — to discuss the impact that the coronavirus pandemic is having on the physical and m...
Using Ayurvedic Medicine with Dr. Kulreet Chaudhary
Be HEALTHistic - January 20, 2021 09:00 - 32 minutes ★★★★★ - 29 ratingsAyurveda…it means “the knowledge of life” and for thousands of years, ancient cultures have used Ayurvedic medicine to achieve optimal health. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back a previous guest — integrative neurologist, Ayurvedic practitioner and ...
From Herd Immunity to a Vaccine: A COVID Q&A with Dr. David Katz
Be HEALTHistic - January 13, 2021 09:00 - 42 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back to the show preventive medicine and public health specialist, Dr. David Katz. Last time, Dr. Katz discussed his valuable insights on COVID-19 — and since he’s still on the front lines of the global coro...
Ask the Doctors: Staying Healthy THIS Winter
Be HEALTHistic - January 06, 2021 09:00 - 52 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, we bring you a special presentation of a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts directly addressed our listeners’ questions about the best ways to maintain a healthy mind, body and spirit...
ENCORE — A New Way to Age with Suzanne Somers
Be HEALTHistic - December 16, 2020 09:00 - 49 minutes ★★★★★ - 29 ratingsIn this week’s ENCORE episode of Be HEALTHistic — one of our most popular ever — Drs. Stephen and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer, and long-time pal Suzanne Somers to talk about her book, A New Way to Age: The Most Cutting-Edge Adv...
Wellness Wisdom Video Extra: Seasonal Affective Disorder
Be HEALTHistic - December 09, 2020 09:00 - 4 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food craving...
ENCORE — On the Front Lines of Health with Dr. David Katz
Be HEALTHistic - December 02, 2020 09:00 - 52 minutes ★★★★★ - 29 ratingsIn this week’s ENCORE episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra revisit a fascinating episode with preventive medicine and public health specialist, Dr. David Katz. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss his insights on w...
Wellness Wisdom Video Extra: Benefits of Gratitude
Be HEALTHistic - November 25, 2020 09:00 - 4 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra and his wife, fellow naturopathic physician Dr. Briana Sinatra, discuss the multitude of benefits you can enjoy when you express gratitude. They explain that when you’re grateful for the positive things in your life, you can ex...
ENCORE — Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar
Be HEALTHistic - November 18, 2020 09:00 - 41 minutes ★★★★★ - 29 ratingsIn this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more...
Wellness Wisdom Video Extra: Heartbreak and Your Heart
Be HEALTHistic - November 11, 2020 09:00 - 3 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and ...
ENCORE — Pulse Check: From Poop to Pot
Be HEALTHistic - November 04, 2020 09:00 - 27 minutes ★★★★★ - 29 ratingsIn today’s ENCORE episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Stephen Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness...
Pulse Check: From COVID to Cooking — What You Need to Know
Be HEALTHistic - October 28, 2020 08:00 - 40 minutes ★★★★★ - 29 ratingsIt's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of t...
Wellness Wisdom Video Extra: Red Light Therapy
Be HEALTHistic - October 21, 2020 08:00 - 4 minutes ★★★★★ - 29 ratingsRed light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms i...
How to Live Better, Stronger, and Longer with Dr. Michael Murray
Be HEALTHistic - October 14, 2020 08:00 - 35 minutes ★★★★★ - 29 ratingsLiving longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Mat...
Wellness Wisdom Video Extra: Treating Dehydration When You're Sick
Be HEALTHistic - October 07, 2020 08:00 - 2 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick. She shares the most effective over-the-counter and homemade oral rehydration solutions, as well as the top method for slow and measured rehy...
Living Clean with Dr. Alejandro Junger
Be HEALTHistic - September 30, 2020 08:00 - 33 minutes ★★★★★ - 29 ratingsCLEAN…it can mean an absence of toxins, but it can also be about removing the toxins already in our bodies. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarka...
Wellness Wisdom Video Extra: The Benefits of Ashwagandha
Be HEALTHistic - September 23, 2020 08:00 - 1 minute ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focu...
Using the Elimination Diet with Tom Malterre
Be HEALTHistic - September 16, 2020 08:00 - 32 minutes ★★★★★ - 29 ratingsGluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and cer...
Eating the Rainbow with Dr. Deanna Minich
Be HEALTHistic - September 09, 2020 08:00 - 42 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self appro...
Ask the Doctors: Stress, Your Heart and Your Health
Be HEALTHistic - September 02, 2020 08:00 - 1 hour ★★★★★ - 29 ratingsAre you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode...
Wellness Wisdom: Health Benefits of a Home Garden
Be HEALTHistic - August 26, 2020 08:00 - 3 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, D...
Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter
Be HEALTHistic - August 19, 2020 08:00 - 50 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relation...
How to Treat Lyme Naturally with Dr. Lee Cowden
Be HEALTHistic - August 12, 2020 08:00 - 51 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. He has 30-plus years of experience treating cardiovascular disease, cancer and other chronic diseases with his integrative approach, but i...
Rites of Passage with Dr. Scott Eberle
Be HEALTHistic - August 05, 2020 08:00 - 47 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Scott Eberle, a rites-of-passage guide and hospice physician who offers counseling to those going through major life transitions, and end-of-life care for patients and their families. He is also a guide at the Schoo...
Achieving Better Nutrition with Ashley Koff, RD
Be HEALTHistic - July 29, 2020 08:00 - 42 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a start-up healthcare company that creates total nutrition assessment tools for practitioners to help them truly personalize recommendations for their p...
Nutrition for Longevity with Jennifer Maynard
Be HEALTHistic - July 22, 2020 08:00 - 45 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Jennifer Maynard, CEO and co-founder of Nutrition for Longevity, a farm-to-table meal delivery service that supports the practice of “food as medicine.” Jennifer believes that a long, healthy life begins with ...
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