Latest Healthy directions Podcast Episodes
Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet
Be HEALTHistic - October 16, 2023 08:00 - 31 minutes ★★★★★ - 29 ratingsIn this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver works by both filtering and neutralizing...
Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health
Be HEALTHistic - October 05, 2023 08:00 - 35 minutes ★★★★★ - 29 ratingsIn this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health and well-being. First, the doctors disc...
Demystifying Detoxification: Reducing Your Body’s Toxic Burden
Be HEALTHistic - October 02, 2023 16:50 - 32 minutes ★★★★★ - 29 ratingsIn this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that has been followed by cultures worldwide for centuries that involves resting, ...
From Burnout to Balance: Nurturing the Health of Working Moms
Be HEALTHistic - September 11, 2023 08:00 - 27 minutes ★★★★★ - 29 ratingsIn this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on working moms. Unveiling th...
The Gut-Brain Connection: How It Works and the Critical Role It Plays in Our Health
Be HEALTHistic - September 08, 2023 16:00 - 36 minutes ★★★★★ - 29 ratingsReady to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achi...
Healing with Essential Oils with Dr. Eric Zielinski
Be HEALTHistic - September 15, 2021 08:00 - 36 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today...
Eating Nutritarian with Dr. Joel Fuhrman
Be HEALTHistic - September 01, 2021 08:00 - 38 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible...
Wellness Wisdom Video Extra: Hydroponic Gardening 101
Be HEALTHistic - August 25, 2021 11:13 - 11 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwelle...
Wellness Wisdom Video Extra: Mitral Valve Regurgitation
Be HEALTHistic - August 18, 2021 08:00 - 5 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical inter...
Wellness Wisdom Video Extra: Menopause and the Brain
Be HEALTHistic - August 04, 2021 12:40 - 3 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognitio...
Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health
Be HEALTHistic - July 21, 2021 08:00 - 3 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the b...
Wellness Wisdom Video Extra: All About Atherosclerosis
Be HEALTHistic - July 07, 2021 08:00 - 16 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and h...
Menopause and Your Heart with Dr. Briana Sinatra
Be HEALTHistic - June 30, 2021 08:00 - 30 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certa...
Ask the Doctors: Your Top Heart and Gut Health Questions Answered
Be HEALTHistic - June 23, 2021 08:00 - 45 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve prov...
Men's Health: Male Menopause and Low-T
Be HEALTHistic - June 16, 2021 08:00 - 37 minutes ★★★★★ - 29 ratingsIs male menopause real? As men age, they go through a natural hormone decline called andropause, which can produce uncomfortable symptoms. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men’s health — specifically, what you can do if you’re experiencing...
Pulse Check: Healthy Choices We Love
Be HEALTHistic - June 09, 2021 08:00 - 31 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies tha...
Radical Longevity with Ann Louise Gittleman
Be HEALTHistic - June 01, 2021 08:00 - 40 minutes ★★★★★ - 29 ratingsLongevity…we don't just want to live longer, we want to live better and healthier as we age. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radic...
The Hidden Dangers of Mold with Dr. Jill Crista
Be HEALTHistic - May 26, 2021 08:00 - 38 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mol...
The Great Cholesterol Myth Revisited with Jonny Bowden
Be HEALTHistic - May 19, 2021 08:00 - 38 minutes ★★★★★ - 29 ratingsDr. Stephen Sinatra wrote the bestselling book, The Great Cholesterol Myth, with nutrition expert and co-author, Jonny Bowden. In this week’s episode of Be HEALTHistic, Dr. Steve welcomes his friend and colleague to discuss the recently revised version of their book — which further expl...
Less Screen, More Green with Dr. Kerry Crofton
Be HEALTHistic - May 12, 2021 08:00 - 35 minutes ★★★★★ - 29 ratingsThese days we’re spending more and more time looking at screens; most of us are immersed more than ever in the digital world, making it difficult to recognize and address tech overload. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educato...
Wellness Wisdom Video Extra: Healing from Mold
Be HEALTHistic - May 05, 2021 08:00 - 11 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a health issue that has impacted him personally — healing from mold and mycotoxin illness. From the critical first step of getting out of a moldy environment, to some key foods to avoid, to the supplements, antifungal...
Coping with Rising Stress with Dr. Austin Perlmutter
Be HEALTHistic - April 28, 2021 08:00 - 37 minutes ★★★★★ - 29 ratingsCOVID-19 and the isolation its caused has amplified mental and physical health challenges for almost everyone — our mood, diet and sleep have been under constant assault. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back to the show Dr. Austin Perlmutter, a board-...
Pulse Check: Animals, Alcohol, Avocados & Afternoon Naps
Be HEALTHistic - April 21, 2021 08:00 - 34 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies t...
Ask the Doctors: Why CoQ10 Is So Vital in 2021
Be HEALTHistic - April 14, 2021 08:00 - 9 minutes ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Drs. Stephen and Drew Sinatra discuss the many vital benefits of taking Coenzyme Q10, or CoQ10. Especially in 2021, when more and more new research is demonstrating the protective health benefits of this “miracle” nutrient. The doctors explain ...
Understanding Gut Dysbiosis with Dr. Adam Rinde
Be HEALTHistic - April 07, 2021 08:00 - 35 minutes ★★★★★ - 29 ratingsYour gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is ou...
Understanding Your Genes with Dr. Ben Lynch
Be HEALTHistic - March 31, 2021 08:00 - 39 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of Dirty Genes — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal ab...
From Macular Degeneration to Migraines: A Conversation with Dr. Rudrani Banik
Be HEALTHistic - March 24, 2021 08:00 - 37 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Rudrani Banik — a board-certified ophthalmologist, fellowship-trained neuro-ophthalmologist, and functional medicine expert. Dr. Rani specializes in migraines, treats a wide spectrum of conditions affect...
Discussing Bioidentical Hormones with Suzanne Somers
Be HEALTHistic - March 17, 2021 08:00 - 41 minutes ★★★★★ - 29 ratingsIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed tha...
Are You Shortchanging Your Health: Tips to Optimize Your Wellness
Be HEALTHistic - March 10, 2021 09:00 - 37 minutes ★★★★★ - 29 ratingsAre you shortchanging your health? Are you missing out on opportunities to be as healthy as you can because you’re not making the right lifestyle choices? In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra discuss the importance of lifestyle medicine, and the three ...
Wellness Wisdom Extra: Blood Sugar and Your Heart
Be HEALTHistic - March 03, 2021 09:00 - 1 minute ★★★★★ - 29 ratingsIn this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a...
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