Be HEALTHistic

Liver Survival Guide: Battling Toxins, Fatty Liver and the American Diet

In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body’s most important yet neglected organs — the liver. The liver works by both filtering and neutralizing toxins so they can be removed from the body. It is constantly working to break down not only environmental toxins that we encounter, but also toxins that we are exposed to daily, such as those in the...

Blood Sugar: A Holistic Conversation About Diabetes, Insulin Resistance & Heart Health

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health and well-being. First, the doctors discuss how almost 12% of the population has Type 2 diabetes, and they share the red flags that signal blood sugar issues. The doctors talk about the role of insulin in the body, the difference between Ty...

Demystifying Detoxification: Reducing Your Body’s Toxic Burden

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that has been followed by cultures worldwide for centuries that involves resting, cleansing and nourishing the body from the inside out. Its primary goal is to remove and eliminate toxins while providing the body with essential nutrients. The doctors explain that no matter how “cle...

From Burnout to Balance: Nurturing the Health of Working Moms

In this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on working moms. Unveiling the challenges faced by women who often prioritize others while neglecting their own needs, the doctors discuss the toll this lifestyle takes on their physical, mental and emotional well-being, as well ...

The Gut-Brain Connection: How It Works and the Critical Role It Plays in Our Health

Healing with Essential Oils with Dr. Eric Zielinski

In this week’s episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today, we focus on his latest book, The Essential Oils Apothecary, which has more than 100 formulations to help with symptoms of many chronic conditions. First, Dr. Z talks about his background as a resear...

Eating Nutritarian with Dr. Joel Fuhrman

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it’s possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in rever...

Wellness Wisdom Video Extra: Hydroponic Gardening 101

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you’ll need to get started, to the types of plants...

Wellness Wisdom Video Extra: Mitral Valve Regurgitation

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment.   HEL...

Wellness Wisdom Video Extra: Menopause and the Brain

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segmen...

Wellness Wisdom Video Extra: The Connection Between Fibromyalgia and Gut Health

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it’s diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.  

Wellness Wisdom Video Extra: All About Atherosclerosis

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist’s office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and how it is diagnosed, to how doctors determine the best medical or surgical options to pursue — Dr. Steve walks you through it all. He also discusses how the proper screenings, diet, supplements, and he...

Menopause and Your Heart with Dr. Briana Sinatra

In this week’s episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women shoul...

Ask the Doctors: Your Top Heart and Gut Health Questions Answered

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve provides solutions for managing cholesterol. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have r...

Men's Health: Male Menopause and Low-T

Is male menopause real? As men age, they go through a natural hormone decline called andropause, which can produce uncomfortable symptoms. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men’s health — specifically, what you can do if you’re experiencing symptoms of andropause and low testosterone, or low-T. First, Dr. Steve shares his testosterone history, how often he gets tested, and how taking testosterone makes him feel. The doctors discuss comm...

Pulse Check: Healthy Choices We Love

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies that reveal even more good news about some of their favorite healthy choices. First, the doctors discuss the latest research on a favorite beverage, tea — and how the polyphenols found in tea can help re...

Radical Longevity with Ann Louise Gittleman

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical ru...

The Hidden Dangers of Mold with Dr. Jill Crista

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mold illness, and how you can find treatment and support if you’ve been exposed. First, Dr. Jill explains how mold gives off mycotoxins — miniscule, invasive toxins that can seep into the body, creating ...

The Great Cholesterol Myth Revisited with Jonny Bowden

Dr. Stephen Sinatra wrote the bestselling book, The Great Cholesterol Myth, with nutrition expert and co-author, Jonny Bowden. In this week’s episode of Be HEALTHistic, Dr. Steve welcomes his friend and colleague to discuss the recently revised version of their book — which further explores the myths about cholesterol and heart disease, and explains why insulin resistance is the most important indicator of heart disease. First, Jonny discusses how simple diet changes can reverse the...

Less Screen, More Green with Dr. Kerry Crofton

These days we’re spending more and more time looking at screens; most of us are immersed more than ever in the digital world, making it difficult to recognize and address tech overload. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, to talk about the science around screen time, how it impacts us and our kids, and how her Mindful Tech Plan can help us find more balance. F...

Wellness Wisdom Video Extra: Healing from Mold

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a health issue that has impacted him personally — healing from mold and mycotoxin illness. From the critical first step of getting out of a moldy environment, to some key foods to avoid, to the supplements, antifungals and antioxidants that can help you feel better, Dr. Drew shares his best advice for treating the wide-ranging symptoms. He also suggests simple but effective lifestyle solutions that could help rid ...

Coping with Rising Stress with Dr. Austin Perlmutter

COVID-19 and the isolation its caused has amplified mental and physical health challenges for almost everyone — our mood, diet and sleep have been under constant assault. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back to the show Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash. The doctors discuss how our brains have been hijacked by modern living, leading us to make poor decisi...

Pulse Check: Animals, Alcohol, Avocados & Afternoon Naps

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new...

Ask the Doctors: Why CoQ10 Is So Vital in 2021

In this week’s Be HEALTHistic Video Extra, Drs. Stephen and Drew Sinatra discuss the many vital benefits of taking Coenzyme Q10, or CoQ10. Especially in 2021, when more and more new research is demonstrating the protective health benefits of this “miracle” nutrient. The doctors explain how CoQ10 provides mitochondrial support for healthy aging, how it helps boost immunity, and how it supports the brain and kidneys in addition to the heart. Dr. Steve also shares his recommendations a...

Understanding Gut Dysbiosis with Dr. Adam Rinde

Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is out of balance. The doctors explain what gut dysbiosis is — specifically SIBO (small intestine bacterial overgrowth) — the symptoms to be aware of, and how to diagnose and treat the condition. The docto...

Understanding Your Genes with Dr. Ben Lynch

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of Dirty Genes — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it hig...

From Macular Degeneration to Migraines: A Conversation with Dr. Rudrani Banik

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Rudrani Banik — a board-certified ophthalmologist, fellowship-trained neuro-ophthalmologist, and functional medicine expert. Dr. Rani specializes in migraines, treats a wide spectrum of conditions affecting vision, and understands the complex connections between the eye and the brain. First, Dr. Rani explains her fascination with the eye and why she became interested in functional medicine. She share...

Discussing Bioidentical Hormones with Suzanne Somers

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed that her top anti-aging secret was bioidentical hormone therapy. Today, we do a deep dive into bioidentical hormones, and ask Suzanne to share her experience and the different ways she supports her body ...

Are You Shortchanging Your Health: Tips to Optimize Your Wellness

Are you shortchanging your health? Are you missing out on opportunities to be as healthy as you can because you’re not making the right lifestyle choices? In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra discuss the importance of lifestyle medicine, and the three main areas you need to focus on for optimal health. First, the doctors discuss the significance of a healthy diet, understanding your food sensitivities, and being aware of nutrient deficiencies that ...

Wellness Wisdom Extra: Blood Sugar and Your Heart

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom...

Healing at the Cellular Level with Dr. Deanna Minich

The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. First, the doctors talk about metabolic detoxification, the main organ systems involved, and why this proces...

Thyroid Essentials: Diagnosis & Treatment with Dr. Aviva Romm

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and h...

Hidden Heart Health Risks for Women with Dr. Suzanne Steinbaum

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and h...

Ask the Doctors: Your COPD Questions Answered

In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD. From the causes and symptoms of COPD, to the most important diagnostic tests to get, to the best foods to eat and supplements to take — the doctors share actionable information and advice for managing COPD and supporting healthy lung function.

Making the Best of an Out of Control Time with Dr. Jennifer Hartstein

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Jennifer Hartstein — a nationally-recognized mental health professional and author who works with children, teens and families — to discuss the impact that the coronavirus pandemic is having on the physical and mental health of kids and adults alike. They discuss the toll that isolation can take on us, the concept of “radical acceptance,” why self-care is more important than ever right now, and how we can be ...

Using Ayurvedic Medicine with Dr. Kulreet Chaudhary

Ayurveda…it means “the knowledge of life” and for thousands of years, ancient cultures have used Ayurvedic medicine to achieve optimal health. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back a previous guest — integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary — to share her overview of Ayurvedic medicine and how these principles can be used to improve your health. First, Dr. Chaudhary talks about the main principles of Ayurved...

From Herd Immunity to a Vaccine: A COVID Q&A with Dr. David Katz

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back to the show preventive medicine and public health specialist, Dr. David Katz. Last time, Dr. Katz discussed his valuable insights on COVID-19 — and since he’s still on the front lines of the global coronavirus pandemic, the doctors pick his brain some more about the health crisis now. The doctors also talk to Dr. Katz about his new healthy lifestyle initiative, “Fight It with Fitness.” First, Dr. Ka...

Ask the Doctors: Staying Healthy THIS Winter

In this week’s episode of Be HEALTHistic, we bring you a special presentation of a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts directly addressed our listeners’ questions about the best ways to maintain a healthy mind, body and spirit during this unprecedented winter season. From the foods and nutraceuticals that can help support your immune system, to statin drugs, to the power of releasing your emotions and moving your body — an...

ENCORE — A New Way to Age with Suzanne Somers

In this week’s ENCORE episode of Be HEALTHistic — one of our most popular ever — Drs. Stephen and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer, and long-time pal Suzanne Somers to talk about her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne joins the doctors to discuss how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. Fir...

Wellness Wisdom Video Extra: Seasonal Affective Disorder

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food cravings — and offers his top five tips for how to cope with the impacts of SAD. From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr. Drew shares va...

ENCORE — On the Front Lines of Health with Dr. David Katz

In this week’s ENCORE episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra revisit a fascinating episode with preventive medicine and public health specialist, Dr. David Katz. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss his insights on where we stand with COVID-19, plus he provides valuable diet and nutrition information and anecdotes from his book with food journalist, Mark Bittman — How to Eat: All Your Food and Diet Questions Answ...

Wellness Wisdom Video Extra: Benefits of Gratitude

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra and his wife, fellow naturopathic physician Dr. Briana Sinatra, discuss the multitude of benefits you can enjoy when you express gratitude. They explain that when you’re grateful for the positive things in your life, you can experience more joy and happiness, as well as better sleep and improved physical health. Watch Drs. Drew and Briana’s advice for ways you can express gratitude regularly — and how they do it with their ...

ENCORE — Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar

In this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, and in this classic episode our doctor duo shares optimal ways to manage diabetes and blood sugar issues, what to be aware of, and the best ways to protect yo...

Wellness Wisdom Video Extra: Heartbreak and Your Heart

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.

ENCORE — Pulse Check: From Poop to Pot

In today’s ENCORE episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Stephen Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana; they point out the differ...

Pulse Check: From COVID to Cooking — What You Need to Know

It's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they talk about trending health topics and what you need to know right now. They discuss vitamin D and how it can build immunity and protect you from COVID-19, an...

Wellness Wisdom Video Extra: Red Light Therapy

Red light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms in the body, reveals the wide range of benefits it provides (from reducing inflammation and pain to promoting anti-aging in skin), and demonstrates how he uses his own, in-home near infrared light pane...

How to Live Better, Stronger, and Longer with Dr. Michael Murray

Living longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit. Brought together, these elements can not only boost your longevit...

Wellness Wisdom Video Extra: Treating Dehydration When You're Sick

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick. She shares the most effective over-the-counter and homemade oral rehydration solutions, as well as the top method for slow and measured rehydration. Dr. Briana also talks about the best diet to follow to safely introduce foods back in, and how to get your — and your children’s — electrolytes back in balance in this special Wellness Wisdom...

Living Clean with Dr. Alejandro Junger

CLEAN…it can mean an absence of toxins, but it can also be about removing the toxins already in our bodies. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body. First, Dr. Junger talks about his journey in m...