Be HEALTHistic
91 episodes - English - Latest episode: 9 months ago - ★★★★★ - 29 ratingsReady to be your best you yet? It’s time to Be HEALTHistic. Join cardiologist Dr. Stephen Sinatra, and naturopathic physician Dr. Drew Sinatra — the father-and-son doctor duo with decades of experience in both integrative and conventional medicine — as they explore real solutions for achieving true wellness. Featuring expert guests along the way, Be HEALTHistic brings you a deep, balanced exploration of topics all the way from food as medicine and the mind-body connection, to raising healthy families and finding safe alternatives to prescription drugs. Be HEALTHistic cuts through the confusion, with simple, straightforward advice you can trust as you blaze your own path to optimal wellness.
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Episodes
Wellness Wisdom Video Extra: The Benefits of Ashwagandha
September 23, 2020 08:00 - 1 minute - 1.23 MBIn this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.
Using the Elimination Diet with Tom Malterre
September 16, 2020 08:00 - 32 minutes - 29.9 MBGluten, dairy, nuts…many of us have problems with certain foods we eat. But how do you identify which foods are the issue, and how do you still get all the key nutrients you need to nourish your body? In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his friend and certified nutritionist Tom Malterre to talk about nutrient deficiencies, allergic reactions to the foods you’re consuming, and how you can use the elimination diet to help identify ANY food sensitivities...
Eating the Rainbow with Dr. Deanna Minich
September 09, 2020 08:00 - 42 minutes - 38.7 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Dr. Deanna Minich, an internationally recognized teacher, author, scientist, speaker, and artist with decades of experience in nutrition and functional medicine. Deanna's passion is teaching a whole-self approach to nourishment, and today, we'll be talking about “eating the rainbow,” the healing power of food, and what you can do to make your meals more colorful. First, Deanna and the doctors discuss the p...
Ask the Doctors: Stress, Your Heart and Your Health
September 02, 2020 08:00 - 1 hour - 55.2 MBAre you experiencing stress in your life? In these uncertain times, it’s common to feel some level of anxiety, which can have far-reaching impacts on other areas of your body — such as your heart, your digestion, your mood, your sleep, and even your immune health. In this week’s episode of Be HEALTHistic, we bring you an encore presentation of a recent Facebook Live event with Drs. Steve and Drew Sinatra, where our doctor duo directly addressed audience questions about how to manage...
Wellness Wisdom: Health Benefits of a Home Garden
August 26, 2020 08:00 - 3 minutes - 2.81 MBIn this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shows us around his home garden, which he says is a great source of calm and stress-relief during this unstable time — not only for himself, but for many of his patients. From different types of lettuce, to berries, to green beans, Dr. Drew gives us a guided tour of his bounty and explains why connecting with nature is so important for our overall health and well-being. You won’t want to miss this special Wellness Wisdom, where D...
Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter
August 19, 2020 08:00 - 50 minutes - 46 MBIn this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Today, we explore their theory of how our brains have been hijacked and re-wired by our 24/7 modern culture to keep us unhappy and unhealthy, and what we can do to think ...
How to Treat Lyme Naturally with Dr. Lee Cowden
August 12, 2020 08:00 - 51 minutes - 47.2 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome cardiologist, internist and homeopathic medical doctor Dr. Lee Cowden. He has 30-plus years of experience treating cardiovascular disease, cancer and other chronic diseases with his integrative approach, but is best known for his treatment of Lyme disease. Today, Dr. Cowden covers everything you should know about this insidious condition, and shares the best natural ways to treat it. He also talks about hi...
Rites of Passage with Dr. Scott Eberle
August 05, 2020 08:00 - 47 minutes - 43.7 MBIn this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Scott Eberle, a rites-of-passage guide and hospice physician who offers counseling to those going through major life transitions, and end-of-life care for patients and their families. He is also a guide at the School of Lost Borders, who recently led Dr. Drew on a “wilderness fast.” Today, we explore the ways life forces us to constantly adapt, how to navigate the global crisis that we are all experiencing, and ...
Achieving Better Nutrition with Ashley Koff, RD
July 29, 2020 08:00 - 42 minutes - 38.9 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Ashley Koff RD, founder of The Better Nutrition Program, a start-up healthcare company that creates total nutrition assessment tools for practitioners to help them truly personalize recommendations for their patients. Today, the doctors talk to Ashley about their shared “food as medicine” approach to health and healing, and why it’s critical that more doctors understand basic nutrition principles. First, A...
Nutrition for Longevity with Jennifer Maynard
July 22, 2020 08:00 - 45 minutes - 41.6 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome Jennifer Maynard, CEO and co-founder of Nutrition for Longevity, a farm-to-table meal delivery service that supports the practice of “food as medicine.” Jennifer believes that a long, healthy life begins with what’s on your plate, so we talk about how she’s working to make a real change in the nutrition and health landscape, how you can use color to pick the best ingredients, the concept of regenerative fa...
Navigating Menopause with Dr. Briana Sinatra
July 15, 2020 08:00 - 40 minutes - 36.7 MBIn this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss a topic many women don’t want to talk about…menopause. Though menopause is an individual process, all women of a certain age will experience it so it’s important to understand all the symptoms. Today, we take a deeper dive into how you can navigate and treat the uncomfortable symptoms of menopause, why it’s important to engage in self-care, a...
Pulse Check: Coping with Stress During the Pandemic
July 08, 2020 08:00 - 24 minutes - 22.6 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another installment of their timely Pulse Check series to discuss an aspect of the coronavirus pandemic that is affecting all of us — stress. Is the news today making you anxious, are you eager for advice on how to better cope with the stress of life during this challenging time? The doctors share specific ways you can minimize stress, including adopting a “media diet,” natural solutions for managing anx...
On the Front Lines of Health with Dr. David Katz
July 01, 2020 08:00 - 50 minutes - 46.5 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome preventive medicine and public health specialist Dr. David Katz — president of True Health Initiative, founder and CEO of Diet ID, and co-author of the new book, How to Eat: All Your Food and Diet Questions Answered. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss where we stand with COVID-19, plus he provides valuable diet and nutrition information from his new bo...
A New Way to Age with Suzanne Somers
June 24, 2020 08:00 - 48 minutes - 44.6 MBIn this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer — and long-time pal — Suzanne Somers to talk about her new book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne discusses how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health...
Father's Day: A Men's Health Special
June 17, 2020 08:00 - 35 minutes - 32.4 MBIn this week’s episode of Be HEALTHistic — Dr. Steve and Drew Sinatra celebrate Father’s Day together and focus on men’s health. They talk about ways men can protect their prostate and heart health as they grow older, how to avoid the things that accelerate aging the most, and natural strategies to support men’s bodies and minds. First, the doctors discuss the top five things that men can do the support healthy aging. Then, Dr. Steve cautions about the dangers of EMFs, discusses low...
Wellness Wisdom: Vaginal Microbiome and Menopause
June 10, 2020 08:00 - 3 minutes - 3.38 MBIn this week’s Be HEALTHistic Extra, Dr. Briana Sinatra explains some key information all women should know about their vaginal (urogenital) microbiome and how to keep it in balance — which is especially important for women as they age and experience menopause. Dr. Briana points out the various symptoms and infections to be aware of, and shares lots of natural solutions for maintaining the health of your urogenital microbiome. You won’t want to miss this special Wellness Wisdom, wit...
Wellness Wisdom: Foods to Eat and Foods to Avoid with GERD
June 03, 2020 08:00 - 4 minutes - 4.02 MBIn this week’s Be HEALTHistic Extra, Dr. Drew Sinatra discusses a common condition that causes major discomfort — GERD, or gastroesophageal reflux disease. GERD affects the esophagus and stomach, and usually presents with chronic acid reflux — which can be controlled naturally with diet. From the various symptoms of GERD, to the whole foods that will ease symptoms, to the foods you should avoid, Dr. Drew explains what you need to know to treat GERD. You won’t want to miss this speci...
Wellness Wisdom: What Is the Best Heart-Healthy Diet Plan? (Pan Asian Modified Mediterranean Diet)
May 27, 2020 08:00 - 3 minutes - 3.58 MBIn this week’s Be HEALTHistic Extra, Dr. Steve Sinatra discusses the benefits of his favorite heart-healthy diet — the Pan-Asian Modified Mediterranean (P.A.M.M) diet. From the macronutrients and foods that are best and how much of each you should eat, to the foods you should avoid, Dr. Steve shares what you need to know about this delicious and satisfying meal plan. You won’t want to miss this special Wellness Wisdom, with essential nutrition information for your heart and overall ...
Wellness Wisdom: Naturopathic Approaches to Easing Seasonal Allergies
May 20, 2020 08:00 - 4 minutes - 3.83 MBIn this week’s Be HEALTHistic Extra, Dr. Briana Sinatra shares some of her best tips for minimizing your seasonal allergies naturally. From leaving your shoes at the door, to nasal rinsing, to vacuuming carpets and purifying your air, Dr. Briana teaches you how to keep spring allergies at bay, and suggests the best nutraceuticals to support your body and immune system all year long. You won’t want to miss this special Wellness Wisdom, with essential advice to ease your worst allergi...
Wellness Wisdom: How to Find the Best Probiotic for You
May 13, 2020 08:00 - 3 minutes - 3.38 MBIn this week’s Be HEALTHistic Extra, Dr. Drew Sinatra shares some of his top tips for how to choose the right probiotic for you. From potency, to CFU count, to the most effective strains, Dr. Drew teaches you all the different elements to look out for when you’re searching for a probiotic to suit your individual needs. You won’t want to miss this special Wellness Wisdom, with helpful information for the health of your gut and entire GI microbiome.
Pulse Check Special Feature: Coronavirus and Comorbidities
May 07, 2020 08:00 - 13 minutes - 12.4 MBOn this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the coronavirus, and how COVID-19 interacts with underlying health conditions — like high blood pressure, obesity and diabetes — raising your risk. The doctors share important diet, nutraceutical and lifestyle recommendations for what you can do to lower your risk of comorbidities, and protect your health during this challenging time.
Wellness Wisdom: What Is the Most Important Cholesterol Ratio to Watch?
May 06, 2020 08:00 - 3 minutes - 2.83 MBIn this week’s Be HEALTHistic Extra, Dr. Steve Sinatra explains why your total cholesterol number shouldn’t be the focus, and why your ratio of triglycerides to HDL cholesterol should be. Dr. Steve teaches you why this is the most important cholesterol ratio to be aware of, and shares tips to help get you there naturally. You won’t want to miss this special Wellness Wisdom, with important information for your heart and overall health.
Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar
April 29, 2020 08:00 - 40 minutes - 36.8 MBDiabetes…it impacts people across all social, economic and ethnic backgrounds, and it can be deadly if it’s not managed well. In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra focus on a danger of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, so today our doctor duo shares optimal ways to manage diabetes and blood sugar issues, and the best ways to ...
Managing Your Pain Better with Dr. Joe Pergolizzi
April 22, 2020 08:00 - 43 minutes - 39.9 MBPain…at some point we’ll all experience it, and we’ll want to find the most appropriate solutions for how to manage it. In this week’s episode of Be HEALTHistic, Drs. Steve and Drew Sinatra welcome their Healthy Directions colleague, Dr. Joe Pergolizzi, an internationally-recognized pain management expert who practices multi-modal treatment approaches focused on non-prescription options. First, the doctors discuss the overwhelming opioid crisis in the U.S. — how we got here, how the...
Sound Medicine with Dr. Kulreet Chaudhary
April 15, 2020 08:00 - 40 minutes - 37.2 MBSound…it is fundamental to the world. Babies crying, your favorite song, laughter, the ocean — these sounds and thousands more impact us both intellectually and emotionally. Sound also has a hidden power…to heal. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Kulreet Chaudhary, leading integrative neurologist, Ayurvedic practitioner and author of the new book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. They discuss how...
Pulse Check: Innovations in Integrative Medicine
April 08, 2020 08:00 - 45 minutes - 42.1 MBEvery day there are new innovations in the field of integrative medicine — advances that could help you live a healthier lifestyle and feel your best, especially as you age. In this week’s Be HEALTHistic, Drs. Steve and Drew Sinatra bring you another episode in our Pulse Check series, which focuses on trending health topics and up-and-coming, inventive therapies. From a new, non-statin cholesterol-lowering medication and the power of red light therapy, to the anti-aging, healing pro...
Ask Dr. Mom and Dr. Dad: The Battle at the Table
April 01, 2020 08:00 - 40 minutes - 36.7 MBAs parents, we’ve all been there — you spend valuable time after a busy day cooking a tasty and nutritious meal for your family, only to have your picky eater turn their nose up at it. The battle at the table with your kids can be a frustrating daily struggle that impacts precious family time. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, for another installment of Ask Dr. Mom and Dr. Dad. ...
The ND Is In: Healing with Naturopathic Medicine
March 25, 2020 08:00 - 42 minutes - 39.3 MBIt’s happened to all of us…you seek relief for a recurring medical issue, only to have your doctor just treat the symptoms. And all the while, you aren't getting better — it’s frustrating! That's where a naturopathic doctor can help. A different breed of doctor, NDs work with patients to identify and treat the root causes of their health issues, to provide more holistic solutions to chronic conditions. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow ND and Health...
Managing Menopause Naturally with Dr. Briana Sinatra
March 18, 2020 08:00 - 23 minutes - 21.7 MBMenopause…it’s a stage of life that all women of a certain age will experience, but there is still so much mystery and confusion surrounding it. Hot flashes and night sweats, unpredictable moods, fluctuations in sex drive — these are all common yet frustrating symptoms that women have to deal with. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes special guest co-host, his wife and fellow naturopathic physician, Dr. Briana Sinatra, to tackle this important topic. First, ...
Take a Breath: Natural Solutions for Asthma, Allergies and Mold
March 11, 2020 08:00 - 31 minutes - 28.7 MBTaking a nice, deep breath…most of us take this simple exercise for granted, until we have trouble doing so. In this episode of Be HEALTHistic, Drs. Steve and Drew Sinatra discuss how our ability to breath clearly is directly connected to our cardiovascular and lung health, heart rate variability, blood pressure and stress management. The process of breathing freely is vital, but there are obstacles that stand in the way — mainly asthma, allergies and mold in our indoor and outdoor ...
Pulse Check Special Feature: The Coronavirus
March 09, 2020 08:00 - 9 minutes - 8.79 MBOn this Pulse Check Special Feature, Drs. Drew and Steve Sinatra give a timely update on the Coronavirus (COVID-19). They discuss which populations seem to be most affected and preventative measures that you can take. The doctors also share their perspective on this virus and offer a calming voice on the increasing hype that is taking place.
Healthy Detoxification: Spring Cleaning for Your Body
March 04, 2020 09:00 - 32 minutes - 30.1 MBIn this episode of Be HEALTHistic, we discuss the vital process of detoxification and how it’s an integral part of maintaining optimal health in our highly toxic world. There are many different ways to detoxify, and our doctor duo hosting team of Drs. Steve and Drew Sinatra share safe, natural and effective ways to rid your body of toxins. They also explain the best preventative measures you can take to limit your exposure to the pollutants in the air you breathe, the water you drin...
Heart Sense for Women
February 26, 2020 09:00 - 32 minutes - 30 MBWe all know the classic signs of a heart issue — pain in your chest, shortness of breath, numbness in the left arm. But those are mainly warning signs for men; heart disease presents differently in women. In this episode of Be HEALTHistic, Dr. Drew Sinatra welcomes his wife and fellow naturopathic physician, Dr. Briana Sinatra, to discuss the top cardiovascular risk factors women should be aware of, how to best protect your heart, and all the questions you need to ask your doctor. F...
Better Health Takes Guts
February 19, 2020 09:00 - 37 minutes - 34.6 MBIn this episode of Be HEALTHistic, our father-and-son doctor hosts, Drs. Steve and Drew Sinatra, explain why better health is directly connected to the gut. The wellness of your digestive and gastrointestinal system has a tremendous impact on your overall health — from how you think and feel, to the performance of your heart, brain, skin, joints and more. First, the doctors define the term “microbiome” and discuss why GI issues are on the rise today. Next, they talk about the gut’s ...
Heart of the Matter
February 12, 2020 09:00 - 39 minutes - 36.3 MBIn today’s episode of Be HEALTHistic, our expert doctor duo, Drs. Steve and Drew Sinatra, get to the heart of the matter and discuss all the most important factors that impact your cardiovascular health. Dr. Steve, a cardiologist, jumps right into the discussion with some expert insights on gender differences and symptoms, as well as the role of cholesterol and the use of statin drugs. Next, the doctors discuss the top supplements that they use to support heart health, and debate th...
Ask Dr. Mom and Dr. Dad: Raising Healthy Kids in an Unhealthy World
February 05, 2020 09:00 - 34 minutes - 31.2 MBIn this episode of Be HEALTHistic, we introduce a new series called Ask Dr. Mom and Dr. Dad — which will feature one of our regular hosts, naturopathic physician Dr. Drew Sinatra, and his wife, fellow naturopathic doctor and Healthy Directions expert, Dr. Briana Sinatra. First, the doctors dive into common childhood health concerns, including the myth about feeding a cold vs. starving a fever. The couple then shares advice about fostering fevers, when it’s time to call the doctor, w...
Cold, Flu and You
January 29, 2020 09:00 - 21 minutes - 20.1 MBIn today’s episode of Be HEALTHistic, our expert doctor duo, Drs. Steve and Drew Sinatra, tackle the misery of cold and flu season. They discuss the symptoms to look out for, what you can do to strengthen your immune system, how to minimize the risk for you and your kids, and how to treat these seasonal illnesses the holistic way. The doctors discuss the differences between colds and the flu; as well as ways you can protect yourself from illness, and whether it’s even possible to st...
Pulse Check: From Poop to Pot
January 22, 2020 09:00 - 27 minutes - 24.8 MBIn today’s episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Steve Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana. They point out the differences and...
Welcome to Be HEALTHistic: Body by Nature
January 15, 2020 09:00 - 50 minutes - 46.1 MBWelcome to the premiere episode of Be HEALTHistic, the podcast that goes beyond just health and wellness information — it’s about creating a robust lifestyle and making informed choices to promote the BEST “you” yet! We introduce you to our hosts, Drs. Steve and Drew Sinatra; a father-and-son doctor duo who together have decades of integrative health experience. First, we hear more about their backgrounds and discover some of their personal philosophies on preventive medicine. From ...
Be HEALTHistic: A Preview
January 03, 2020 21:41 - 3 minutes - 3.26 MBWelcome to Be HEALTHistic, a podcast that brings together traditional and modern medicine and goes beyond health and wellness information to empower listeners to become their best selves. Be HEALTHistic is powered by our friends at Healthy Directions, and our conversations will thoughtfully uncover the whole story about holistic and natural health. Hosted by renowned cardiologist Dr. Stephen Sinatra and board-certified naturopathic physician and self-described “health detective” Dr...
S1E1: Be HEALTHistic: A Preview
January 03, 2020 21:41 - 3 minutes - 3.26 MBWelcome to Be HEALTHistic, a podcast that brings together traditional and modern medicine and goes beyond health and wellness information to empower listeners to become their best selves. Be HEALTHistic is powered by our friends at Healthy Directions, and our conversations will thoughtfully uncover the whole story about holistic and natural health. Hosted by renowned cardiologist Dr. Stephen Sinatra and board-certified naturopathic physician and self-described “health detective” Dr...