Wellness Wisdom Extra: Blood Sugar and Your Heart

Be HEALTHistic

English - March 03, 2021 09:00 - 1 minute - 1.81 MB - ★★★★★ - 29 ratings
Health & Fitness naturopathic integrative cardiologist healthy directions digestive health alternative health health advice dr stephen sinatra wellness heart health dr drew sinatra Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Healing at the Cellular Level with Dr. Deanna Minich

Next Episode: Are You Shortchanging Your Health: Tips to Optimize Your Wellness

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom video segment.