ENCORE — Diabetes and Your Heart: Natural Ways to Control Your Blood Sugar

In this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, and in this classic episode our doctor duo shares optimal ways to manage diabetes and blood sugar issues, what to be aware of, and the best ways to protect your heart. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how the typical American diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this ENCORE opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.