Latest Health tips Podcast Episodes
242. The Key to a Healthier Gut With Christa Biegler, RD, LN
Reshape Your Health with Dr. Morgan Nolte - July 03, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant ro...
The Surprising Benefits of Coffee: Heart Health, Metabolism, and More
Health & Fitness Redefined - July 01, 2024 07:00 - 12 minutes ★★★★★ - 65 ratingsSend us a Text Message. Can coffee really improve your heart health and help manage your waistline? You might be surprised by the answer! In this episode of Health and Fitness Redefined, I, Anthony Amen, delve into a groundbreaking study involving over 15,000 participants that reveals a fascina...
241. Enhancing Bone Density: The Role of Resistance Exercises in Osteoporosis Treatment
Reshape Your Health with Dr. Morgan Nolte - June 26, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Dr. Morgan Nolte interviews Betty, a physical therapist living with osteoporosis, to discuss her personal journey and insights on maintaining bone health. Betty opens up about her diagnosis and the alternative treatments she's explored, stressing the importance of understanding ...
Stay Fit and Eat Smart: Top Travel Hacks for Active Vacations
Health & Fitness Redefined - June 24, 2024 09:00 - 16 minutes ★★★★★ - 65 ratingsSend us a Text Message. Imagine returning from your vacation not just with amazing memories, but also feeling fitter and even a few pounds lighter! In this episode, we share our top travel hacks to help you stay active and maintain your fitness goals while exploring new destinations. From the i...
Worry and anxiety is impacting falling asleep for kids
Health Lab - June 21, 2024 17:05 - 7 minutes ★★★★ - 5 ratingsCertain nighttime habits can either help or hurt sleep issues in young children. Visit Health Lab to read the full story. The transcript for this episode can be found here. Health Lab is brought to you by the Michigan Medicine Department of Communication. Michigan Medicine is the academic med...
240. Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD
Reshape Your Health with Dr. Morgan Nolte - June 19, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsJoin Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus. On th...
WTF is a Macro?
Health & Fitness Redefined - June 17, 2024 09:00 - 27 minutes ★★★★★ - 65 ratingsSend us a Text Message. What if you could unlock the secrets of optimal nutrition and harness the power of macronutrients to transform your health and fitness journey? In this enlightening episode of Health and Fitness Redefined, we break down the essentials of nutrition, focusing on the critic...
239. Best Practices for Mindful Stress Management With Alicia McLucas
Reshape Your Health with Dr. Morgan Nolte - June 12, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this episode, Alicia McLucas discusses behavior change, habit formation, and mindfulness practices. Alicia shares her inspiring journey of reversing type 2 diabetes through behavior modification and nutrition. Alicia discusses topics such as identifying personal values, reducing stress thr...
Gut Health and Beyond with Craig Brockie
Health & Fitness Redefined - June 10, 2024 08:00 - 33 minutes ★★★★★ - 65 ratingsSend us a Text Message. Prepare to unlock the secrets to overcoming chronic pain and debilitating anxiety with our special guest, Craig Brockie. Discover how Craig's life took a dramatic turn through a chance encounter with a massage therapist, leading him to embrace naturopathic medicine and u...
Re-Release: Study Shows Medical Marijuana Use Decreased in States with Legalized Recreational Use
Health Lab - June 07, 2024 12:24 - 3 minutes ★★★★ - 5 ratingsThis episode originally aired on April 19, 2024. The number of patients using cannabis for medical purposes has increased more than 600 percent since 2016. Visit Health Lab to read the full story. The transcript for this episode can be found here. Health Lab is brought to you by the Michigan...
238. Redefining Health Embracing Wellness from Within With Dr. Chiti Parikh
Reshape Your Health with Dr. Morgan Nolte - June 05, 2024 05:00 - 40 minutes ★★★★★ - 79 ratingsIn this conversation, we delve deep into the multifaceted concept of health and how it is perceived in modern society. We examine the profound impact that external influences—such as societal norms, media portrayals, and cultural expectations—have on our understanding of health and well-being. ...
The Secret Ingredient to Fitness Success
Health & Fitness Redefined - June 03, 2024 08:00 - 19 minutes ★★★★★ - 65 ratingsSend us a Text Message. Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential pillars of a robust health j...
New research launched to address health disparities in abnormal menstrual bleeding and anemia
Health Lab - May 31, 2024 12:00 - 6 minutes ★★★★ - 5 ratingsA $5.6 million grant helps launch research to improve screening and treatment for a gynecologic disorder disproportionately impacting Black and Hispanic populations. Visit Health Lab to read the full story. The transcript for this episode can be found here. Health Lab is brought to you by the...
237. Uncover the Secret to Super Gut With William Davis, MD
Reshape Your Health with Dr. Morgan Nolte - May 29, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsJoin us for an enlightening discussion with Dr. William Davis as he talks about the importance of gut health and the microbiome in maintaining overall well-being. In this episode, Dr. Davis explains the critical distinctions between the gut's anatomical parts and the microbiome, the community of...
Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
Health & Fitness Redefined - May 28, 2024 08:00 - 28 minutes ★★★★★ - 65 ratingsSend us a Text Message. (Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who ...
Presenting: The Fundamentals
Health Lab - May 24, 2024 12:00 - 35 minutes ★★★★ - 5 ratingsToday on Health Lab, we are sharing an episode of The Fundamentals, another podcast from the Michigan Medicine Podcast Network that just launched its second season earlier this month. On this episode of The Fundamentals: "Cannabis and psychedelics: stigmatized substances or powerful therapeutic...
236. Understanding the Real Causes of Heart Disease With William Davis, MD
Reshape Your Health with Dr. Morgan Nolte - May 22, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn this insightful conversation, Dr. Davis explains why we should focus on small LDL particle quantification instead of traditional LDL cholesterol levels. He also highlights the limitations of epidemiological studies and how their findings are often misinterpreted in the media. Join us for an ...
Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
Health & Fitness Redefined - May 20, 2024 09:00 - 33 minutes ★★★★★ - 65 ratingsSend us a Text Message. Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orches...
Re-Release: Study finds bipolar disorder surpasses smoking in mortality risk
Health Lab - May 17, 2024 14:10 - 8 minutes ★★★★ - 5 ratingsThis episode originally aired on January 12, 2024. A large study shows having bipolar disorder is associated with a four- to six-fold risk of dying prematurely, suggesting more preventive efforts needed. Visit Health Lab to read the full story. The transcript for this episode can be found her...
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
Reshape Your Health with Dr. Morgan Nolte - May 15, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship betwee...
Pizza as a Vegetable and Other Health Controversies Exposed
Health & Fitness Redefined - May 13, 2024 08:00 - 39 minutes ★★★★★ - 65 ratingsSend us a Text Message. Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our discourse uncovers the layers of...
Re-Release: Access to Plan B coincides with a drastic decrease in emergency contraception-related ER visits, study shows
Health Lab - May 10, 2024 21:38 - 4 minutes ★★★★ - 5 ratingsThis episode first aired on February 16, 2024. U.S. emergency departments see 96% fewer visits, $7.6 million less in medical costs after FDA approval of over the counter emergency contraception. Visit Health Lab to read the full story. The transcript for this episode can be found here. Healt...
234. Breaking Free from the Cycle of Overeating With Dr. Melissa McCreery
Reshape Your Health with Dr. Morgan Nolte - May 08, 2024 05:00 - 54 minutes ★★★★★ - 79 ratingsAre you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligen...
Unraveling Metabolic Mysteries for Personalized Health Solutions
Health & Fitness Redefined - May 06, 2024 06:00 - 36 minutes ★★★★★ - 65 ratingsSend us a Text Message. When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a functional medicine coach....
Breakthroughs in Personalized Medicine for Rare Kidney Disease
Health Lab - May 03, 2024 16:26 - 2 minutes ★★★★ - 5 ratingsThe NEPTUNE match study builds kidney atlas. Visit Health Lab to read the full story. The transcript for this episode can be found here. Health Lab is brought to you by the Michigan Medicine Department of Communication. Michigan Medicine is the academic medical center for the University of Mi...
233. The Ultimate Guide For Building Muscle With Nikkiey Stott
Reshape Your Health with Dr. Morgan Nolte - May 01, 2024 05:00 - 56 minutes ★★★★★ - 79 ratingsEver wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more. In this conversation...
Unveiling the Complexities of Alzheimer's and Dementia
Health & Fitness Redefined - April 29, 2024 06:00 - 35 minutes ★★★★★ - 65 ratingsSend us a Text Message. Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the...
Period Poverty and the Need to Make Menstruation Products Easier to Access
Health Lab - April 26, 2024 18:49 - 5 minutes ★★★★ - 5 ratingsA survey focused on how much people in their teens and early 20s know about periods and their experience and attitudes around “period poverty”. Visit Health Lab to read the full story. The transcript for this episode can be found here. Health Lab is brought to you by the Michigan Medicine Dep...
232. The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD
Reshape Your Health with Dr. Morgan Nolte - April 24, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsAre you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being. Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, a...
Chilling Discoveries for Superior Athletic Performance
Health & Fitness Redefined - April 22, 2024 06:00 - 31 minutes ★★★★★ - 65 ratingsSend us a Text Message. Unlock the hidden link between thermodynamics and your fitness routine as we sit down with Timmy Haman and delve into the cool world of palm cooling. Imagine if simply managing your body's heat could skyrocket your athletic performance—sounds like a superpower, right? We...
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