Latest Harrisonburg Podcast Episodes
S2 Ep. 5 The POTcast
Well Dukes - October 20, 2021 11:00 - 35 minutes ★★★★★ - 5 ratingsAre you curious about cannabis? This budding industry is growing in our country and legislation has recently changed in Virginia, but what does that mean for students on campus? Listen in as we plant the seed about dosing, reducing harm, and what a cannabis overdose looks like. Paige Hawkins, S...
S2 Ep. 4 Nutrition Expedition: Eating Healthy as a College Student
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
Nutrition Expedition
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
Nutrition Expedition: Eating Healthy as a College Student
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
S2 Ep. 4 Nutrition Expedition: Eating Healthy as a College Student
Well Dukes - October 05, 2021 19:00 - 28 minutes ★★★★★ - 5 ratingsWhen was the last time you ate a vegetable?? Yeah MaryGrace can't remember either... tune in to learn some pro-tips when it comes to eating healthy while in college! Join our guests Rebecca Lebedun (M.S. in Nutrition), Interim Coordinator for Sexual and Relationship Health and Payton Mahoney, We...
S2 Ep. 3 Demystify STIs
Well Dukes - September 21, 2021 19:00 - 43 minutes ★★★★★ - 5 ratingsOn average, 50% of sexually active people will test positive for an STI by the age of 25... will you be one of them? Do you know what to do if you are? On this week’s episode we are talking through the stigma of STIs with Carly Sines (Wellness Instructor) and our previous host, Jordan McCann (As...
S2E2 The Secret to Better Sex!
Well Dukes - September 08, 2021 19:00 - 18 minutes ★★★★★ - 5 ratingsJoin MaryGrace and Kate as they discuss how you can unlock the secret to better sex! This episode dives in to the key components you need to stop having mediocre sex, whether you are in a committed relationship or you prefer hookups. Tune in to learn more! Resources If you need to talk to someo...
S2 Ep. 2 The Secret to Better Sex!
Well Dukes - September 08, 2021 19:00 - 18 minutes ★★★★★ - 5 ratingsJoin MaryGrace and Kate as they discuss how you can unlock the secret to better sex! This episode dives in to the key components you need to stop having mediocre sex, whether you are in a committed relationship or you prefer hookups. Tune in to learn more! Resources If you need to talk to someo...
S2 Ep. 1 Health Promotion is at UREC!
Well Dukes - August 25, 2021 15:00 - 13 minutes ★★★★★ - 5 ratingsWe are back with some exciting changes and updates! The Office of Health Promotion and Well-being, formally known as The Well, has moved and is now Health Promotion at UREC! Jordan and your new host, MaryGrace, kick off this season to explain all the new changes and updates to health promotion p...
Witnesses of the Resurrection: Command and Promise to Engage the Peoples of the World
Sermons – First Presbyterian Church - May 16, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: May 16th, 2021 Scripture: Acts 1:1-14 Time: 11:15 A.M The post Witnesses of the Resurrection: Command and Promise to Engage the Peoples of the World appeared first on First Presbyterian Church.
Beyond: Our Ineffable God
Sermons – First Presbyterian Church - May 08, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: May 9th, 2021 Scripture: Isaiah 40:10-15 and Exodus 40:1-15 Time: 11:15 A.M The post Beyond: Our Ineffable God appeared first on First Presbyterian Church.
Beyond: Our Impassible God
Sermons – First Presbyterian Church - May 02, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: May 2nd, 2021 Scripture: Acts 14:8-18, Exodus 2:23-25 & 3:14, Malachi 3:6, Hebrews 13:8, James 1:17 Time: 11:15 A.M The post Beyond: Our Impassible God appeared first on First Presbyterian Church.
Ep. 30 Perfectionism & Burnout
Well Dukes - April 28, 2021 09:00 - 39 minutes ★★★★★ - 5 ratingsOur last episode of the year! We did it! Thanks for sticking with us, Dukes. Join Jordan, Michael Rybak (JMU CSPA Program), and Viriya Lim (Well Peer, JMU '21) as they discuss the end of the year, perfectionism, and burnout as college students! They discuss what it's like to feel burnout, how i...
Beyond: Our Immutable God
Sermons – First Presbyterian Church - April 25, 2021 18:15 - 28 minutes ★★★★★ - 1 ratingDate: April 25th, 2021 Scripture: Numbers 23:19-23 and James 1:16-18 Time: 11:15 A.M The post Beyond: Our Immutable God appeared first on First Presbyterian Church.
Ep. 29 Supporting Survivors
Well Dukes - April 21, 2021 14:00 - 25 minutes ★★★★★ - 5 ratings*Note: This episode contains discussions of sexual assault. Join Veronica Jones (Interim Director for Health Promotion & Well-Being) and Javay da BAE, the Millennial Sexpert, for a candid conversation about how sexual assault impacts us all, how to support friends and loved ones who have experie...
Beyond: Our Eternal God
Sermons – First Presbyterian Church - April 18, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: April 18th, 2021 Scripture: 2 Peter 3:8-13 & Psalm 90:1-17 Time: 11:15 A.M The post Beyond: Our Eternal God appeared first on First Presbyterian Church.
Ep. 28 Reflections for Cannabis
Well Dukes - April 14, 2021 08:00 - 35 minutes ★★★★★ - 5 ratingsStudents who use cannabis, and continue to use cannabis, typically find some aspect of their use beneficial. Over time, some students may have difficulty finding balance in their life with cannabis. Everything has pros and cons. And cannabis, like many things, can cause dependency. Whether stud...
Beyond: Our Infinite God
Sermons – First Presbyterian Church - April 11, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: April 11th, 2021 Scripture: I Kings 8:27-28 Time: 11:15 A.M The post Beyond: Our Infinite God appeared first on First Presbyterian Church.
Ep. 27 What is Survivor Advocacy?
Well Dukes - April 07, 2021 09:00 - 27 minutes ★★★★★ - 5 ratingsYou may have heard about survivor advocacy but what does an advocate do for someone who has experienced power-based personal violence? Join Chloe Dauer (CSPA Practicum Student) and Veronica Jones (Interim Director of Health Promotion and Well-Being) in honor of Sexual Assault Awareness Month. Th...
Know Christ, Attain Resurrection
Sermons – First Presbyterian Church - April 04, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: April 4th, 2021 Scripture: Philippians 3:7-14 Time: 11:15 A.M The post Know Christ, Attain Resurrection appeared first on First Presbyterian Church.
Ep. 26 Prescription Stimulants
Well Dukes - March 31, 2021 09:00 - 30 minutes ★★★★★ - 5 ratingsMany college students have heard about or know someone who has used prescription stimulants to help them study, have fun, or get through college more easily. But how do these substances interact with our bodies when we don't use them correctly or even need them? Join Mindy Koon and the JMU Couns...
Study!
Sermons – First Presbyterian Church - March 28, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: March 28th, 2021 Scripture: Exra 7:10 & Nehemiah 8:1-8 Time: 11:15 A.M The post Study! appeared first on First Presbyterian Church.
Ep. 25 Sex Education
Well Dukes - March 24, 2021 09:00 - 34 minutes ★★★★★ - 5 ratingsSo many people have a story about sex ed in middle or high school that they remember, for better or worse. On this episode, Mikayla Comer interviews two Well Peers, Nora and Carly. They reflect back to their high school sex ed experience and share what that experience was like for them and how i...
Celebrate!
Sermons – First Presbyterian Church - March 21, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: March 21st, 2021 Scripture: Nehemiah 8:9-12 Time: 11:15 A.M The post Celebrate! appeared first on First Presbyterian Church.
Ep. 24 Alcohol and Belongingness
Well Dukes - March 17, 2021 10:00 - 28 minutes ★★★★★ - 5 ratingsWe often hear about the drinking culture at JMU. What do we mean by that? How do our perceptions of what is or is not part of our campus culture impact our choices? Join Ty Greenough (Graduate Assistant for Alcohol and Other Drug Early Intervention) and Brooke (Well Peers, JMU '21) as they dis...
Called to Disciplined Worship
Sermons – First Presbyterian Church - March 14, 2021 18:15 - 1 second ★★★★★ - 1 ratingDate: March 14th, 2021 Scripture: Ezra 3:10-13 Time: 11:15 A.M The post Called to Disciplined Worship appeared first on First Presbyterian Church.
Ep. 23 Sleep
Well Dukes - March 10, 2021 11:00 - 35 minutes ★★★★★ - 5 ratingsDon't snooze on this week's episode of the Well Dukes podcast! Luke Waits (Well Peers) interviews Jordan McCann (Interim Associate Director of Health Promotion and Well-Being) about all things sleep: tips and tricks for better sleep hygiene, what goes on in our brain when we sleep, and why blue ...
Disciplined Generosity
Sermons – First Presbyterian Church - March 07, 2021 18:15 ★★★★★ - 1 ratingDate: March 7th, 2021 Scripture: Nehemiah 5:9-19 Time: 11:15 A.M The post Disciplined Generosity appeared first on First Presbyterian Church.
Ep. 22 Diet Culture
Well Dukes - March 03, 2021 11:00 - 35 minutes ★★★★★ - 5 ratingsMarch is National Nutrition Month! Well Peer Hanna Serrano interviews Michele Cavoto, a registered dietitian here at JMU. They discuss what "personalize your plate" means, what diet culture is and how college students are influenced, and serve up the facts on the difference between a nutritionis...
The Discipline of Prayer
Sermons – First Presbyterian Church - February 28, 2021 18:15 ★★★★★ - 1 ratingDate: February 28th, 2021 Scripture: Nehemiah 1:4-11 Time: 11:15 A.M The post The Discipline of Prayer appeared first on First Presbyterian Church.
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